Dialectical Behavior (DBT) Therapists in Paramus, NJ
I use integrative approach which includes family systems, solution focused, emotion focused, DBT, CBT, trauma focused, and multicultural therapy.
I am a trauma specialist who can help you recover from childhood trauma, sexual abuse, anxiety, phobia, grief and loss, and religious trauma, using talk therapy or EMDR therapy. My clients have often had challenging childhoods, and may currently be navigating relationship breakup, divorce, family conflict, or abuses within a faith community. I also provide life coaching for wellness, relationship/marriage, divorce, career, and parenting.
I use integrative approach which includes family systems, solution focused, emotion focused, DBT, CBT, trauma focused, and multicultural therapy.
I am a trauma specialist who can help you recover from childhood trauma, sexual abuse, anxiety, phobia, grief and loss, and religious trauma, using talk therapy or EMDR therapy. My clients have often had challenging childhoods, and may currently be navigating relationship breakup, divorce, family conflict, or abuses within a faith community. I also provide life coaching for wellness, relationship/marriage, divorce, career, and parenting.
Rebecca Dombrowsky-Henriquez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Paramus, NJ 07652
Dialectical Behavioral Therapy combines standard cognitive-behavioral techniques and present moment awareness.
In my twenty years of working in the mental health field, I've learned that it is not the situation that can render us helpless, but the meaning we create about the situation. The judgments we make about ourselves and others can make a situation worse, creating anxiety, depression, or undue stress. I specialize in providing therapeutic interventions to decrease self defeating patterns and negative self-talk. You will be engaged in a partnership as treatment goals are identified to personalize your care. I specialize in the following therapies: DBT, CBT, EMDR, Mindfulness Meditation, Hypnotherapy, and Imago Couple Therapy.
Dialectical Behavioral Therapy combines standard cognitive-behavioral techniques and present moment awareness.
In my twenty years of working in the mental health field, I've learned that it is not the situation that can render us helpless, but the meaning we create about the situation. The judgments we make about ourselves and others can make a situation worse, creating anxiety, depression, or undue stress. I specialize in providing therapeutic interventions to decrease self defeating patterns and negative self-talk. You will be engaged in a partnership as treatment goals are identified to personalize your care. I specialize in the following therapies: DBT, CBT, EMDR, Mindfulness Meditation, Hypnotherapy, and Imago Couple Therapy.
Renee Kuperinsky
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
Paramus, NJ 07652 (Online Only)
Therapeutic approaches utilized include: CBT, Dialectical Behavior Therapy ( DBT); certification in Eye Movement Desensitization Reprocessing, and Brief/Solution Focused Psychotherapy.
Are you feeling down, anxious, depressed or irritable? Life can be challenging, stressful and overwhelming. Exploring these challenges with an experienced and empathetic psychotherapist has the potential to facilitate growth, change and healing to gain a greater understanding of self and others. I am passionate about helping individuals who experience such problems as anxiety/fears; depression, mood disorders stress, trauma; low self-esteem, poor impulse/anger control; dissatisfaction with job/relationships; work/family issues; marital/parenting issues; bereavement; addiction, sexual identity issues, etc.
Therapeutic approaches utilized include: CBT, Dialectical Behavior Therapy ( DBT); certification in Eye Movement Desensitization Reprocessing, and Brief/Solution Focused Psychotherapy.
Are you feeling down, anxious, depressed or irritable? Life can be challenging, stressful and overwhelming. Exploring these challenges with an experienced and empathetic psychotherapist has the potential to facilitate growth, change and healing to gain a greater understanding of self and others. I am passionate about helping individuals who experience such problems as anxiety/fears; depression, mood disorders stress, trauma; low self-esteem, poor impulse/anger control; dissatisfaction with job/relationships; work/family issues; marital/parenting issues; bereavement; addiction, sexual identity issues, etc.
Family Psychiatry and Therapy
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Paramus, NJ 07652
I utilize both solution focused and insight-oriented therapy, applying principles largely from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Adolescence and young adulthood can be both the most exciting and trying time in one's life. Having a therapist to help navigate through those times can make all the difference in how one copes and moves forward. I strive to create a safe, supportive, engaging, and nurturing environment for each client. My clinical experience includes a specialization in the areas of eating disorders, self harm behaviors, and addiction, as well as the treatment of adolescents and adults who present with a range of issues such as, anxiety, mood disorders, family conflict, impulsivity, and difficult life transitions.
I utilize both solution focused and insight-oriented therapy, applying principles largely from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Adolescence and young adulthood can be both the most exciting and trying time in one's life. Having a therapist to help navigate through those times can make all the difference in how one copes and moves forward. I strive to create a safe, supportive, engaging, and nurturing environment for each client. My clinical experience includes a specialization in the areas of eating disorders, self harm behaviors, and addiction, as well as the treatment of adolescents and adults who present with a range of issues such as, anxiety, mood disorders, family conflict, impulsivity, and difficult life transitions.
Thriveworks Counseling & Psychiatry Paramus
Clinical Social Work/Therapist
Verified Verified
Paramus, NJ 07652
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Mark Modoski
Clinical Social Work/Therapist, LCSW-C, LCSW, LCADC, DBT-C, CAMS II
Verified Verified
2 Endorsed
Paramus, NJ 07652 (Online Only)
I'm a unique therapist that treats a wide array of mental health disorders. We focus on resolving past and current issues/trauma, finding solutions and eliciting organic change. If we are not solving your problems, I am wasting your time. My practice goes far beyond talk therapy, we do work. We explore childhood, adolescent and other lifetime experiences that impact our psychological functioning. To permanently resolve our disorders we must revisit and resolve these thoughts, feelings and events. I utilize DBT as part of my treatment approach and we engage from the first minute we meet.
I'm a unique therapist that treats a wide array of mental health disorders. We focus on resolving past and current issues/trauma, finding solutions and eliciting organic change. If we are not solving your problems, I am wasting your time. My practice goes far beyond talk therapy, we do work. We explore childhood, adolescent and other lifetime experiences that impact our psychological functioning. To permanently resolve our disorders we must revisit and resolve these thoughts, feelings and events. I utilize DBT as part of my treatment approach and we engage from the first minute we meet.
I incorporate principles of Cognitive Behavioral therapy, Solution-Focused therapy and Dialectical Behavioral therapy.
Hi there beautiful human, I'm proud of you for taking the first step towards healing. I would be honored to help you along on your journey. I feel passionately about helping people restore their relationships with food and their bodies. I specialize in eating disorders, substance abuse and grief. I am a licensed professional counselor in both PA and NJ. I have a history of working in residential treatment centers for persons with eating disorders and currently work in an outpatient, virtual setting. I pride myself on being warm, empathetic and also direct in my approach. I am also trauma informed.
I incorporate principles of Cognitive Behavioral therapy, Solution-Focused therapy and Dialectical Behavioral therapy.
Hi there beautiful human, I'm proud of you for taking the first step towards healing. I would be honored to help you along on your journey. I feel passionately about helping people restore their relationships with food and their bodies. I specialize in eating disorders, substance abuse and grief. I am a licensed professional counselor in both PA and NJ. I have a history of working in residential treatment centers for persons with eating disorders and currently work in an outpatient, virtual setting. I pride myself on being warm, empathetic and also direct in my approach. I am also trauma informed.
Grounded in relational and family systems perspectives, I integrate core concepts and strategies from CBT and DBT, as well as Parent Management Training (PMT) and Parent-Child Interaction Therapy (PCIT).
I’m a licensed psychologist providing virtual psychotherapy services for children, adolescents, and families in New York and New Jersey, as well as in the 35 and counting PSYPACT states (please see the list below). My areas of specialty include anxiety, trauma, ADHD, early childhood issues, and immigrant family dynamics. I also help adults navigate various life transitions and parenting issues to foster connection, balance, and growth.
Grounded in relational and family systems perspectives, I integrate core concepts and strategies from CBT and DBT, as well as Parent Management Training (PMT) and Parent-Child Interaction Therapy (PCIT).
I’m a licensed psychologist providing virtual psychotherapy services for children, adolescents, and families in New York and New Jersey, as well as in the 35 and counting PSYPACT states (please see the list below). My areas of specialty include anxiety, trauma, ADHD, early childhood issues, and immigrant family dynamics. I also help adults navigate various life transitions and parenting issues to foster connection, balance, and growth.
My approach is evidence-based and collaborative, drawing from methods like CBT and DBT.
Whether you're starting therapy for the first time or continuing your journey, I'm deeply grateful you've chosen to be here. In our day-to-day lives, we strive for change and work hard, yet sometimes feel stuck, unable to live the life we envision. It's my privilege to walk alongside you, providing a space to explore, understand, and process your story. Together, we'll not only navigate challenges but also cultivate compassion and foster growth. In counseling, my goal is to help you heal, reconnect, and cultivate healthy relationships—with others and yourself.
My approach is evidence-based and collaborative, drawing from methods like CBT and DBT.
Whether you're starting therapy for the first time or continuing your journey, I'm deeply grateful you've chosen to be here. In our day-to-day lives, we strive for change and work hard, yet sometimes feel stuck, unable to live the life we envision. It's my privilege to walk alongside you, providing a space to explore, understand, and process your story. Together, we'll not only navigate challenges but also cultivate compassion and foster growth. In counseling, my goal is to help you heal, reconnect, and cultivate healthy relationships—with others and yourself.
Mounika Ethanasioss
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramus, NJ 07653 (Online Only)
My approach combines cognitive-behavioral, Dialectical Behavioral Therapy, Mindfulness, Psychodynamic and Humanistic Therapy.
Accepting New Clients” “It’s during our darkest moments that we must focus to see the light”- Aristotle Are you struggling with feelings of depression, anxiety, guilt or shame? Now is the time to seek help. Taking care of your mental health is as equally important as your physical health. I will support you to feel whole again and provide you with a safe environment to share and be heard. I have worked with many clients on different issues such as depression, anxiety, relationship issues and much more. I believe that we are all capable of changing our lives to the better.
My approach combines cognitive-behavioral, Dialectical Behavioral Therapy, Mindfulness, Psychodynamic and Humanistic Therapy.
Accepting New Clients” “It’s during our darkest moments that we must focus to see the light”- Aristotle Are you struggling with feelings of depression, anxiety, guilt or shame? Now is the time to seek help. Taking care of your mental health is as equally important as your physical health. I will support you to feel whole again and provide you with a safe environment to share and be heard. I have worked with many clients on different issues such as depression, anxiety, relationship issues and much more. I believe that we are all capable of changing our lives to the better.
Grounded in evidence-based modalities like DBT and CBT, I specialize in treating anxiety and trauma with expertise in working with first responders.
The human experience is characterized by a blend of uncertainty and challenges that arise, demanding our attention and resilience. These challenges manifest in various forms, often triggering feelings of anxiety, sadness, and a sense of loss and overwhelm. However, what if amidst these struggles lies an opportunity for empowerment? What if we could reframe our perspective, viewing each day as an avenue for growth, learning, and self-discovery? By harnessing the power within our everyday difficulties, we have the potential to transform our mindset, cultivate resilience, and ultimately thrive amidst life's uncertainties.
Grounded in evidence-based modalities like DBT and CBT, I specialize in treating anxiety and trauma with expertise in working with first responders.
The human experience is characterized by a blend of uncertainty and challenges that arise, demanding our attention and resilience. These challenges manifest in various forms, often triggering feelings of anxiety, sadness, and a sense of loss and overwhelm. However, what if amidst these struggles lies an opportunity for empowerment? What if we could reframe our perspective, viewing each day as an avenue for growth, learning, and self-discovery? By harnessing the power within our everyday difficulties, we have the potential to transform our mindset, cultivate resilience, and ultimately thrive amidst life's uncertainties.
15 Second Videos
Thriveworks Counseling & Psychiatry Paramus
Maggie Terrels
Brendan Guarino
Cadeena Liou
Christine Enrico
Baker Street Behavioral Health, PsyD, LPC, LCSW
Valerie Uehlinger
Abby Emmert
Brande Lauretta
Dr. Imran Rasid-Depression and Anxiety Therapist
Danielle Kluz
Daria Luongo
Melissa L Donahue
Jennifer Lamaj
April Capawana
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
The basic premise of DBT is that some people are prone to experience emotions more intensely and react in more extreme manners to help regulate these emotions.
Advance Counseling Center is an outpatient program within Advance Housing, Inc. that offers individuals and families an array of wellness services to support, enhance and improve their quality of life. All clinical staff use treatment interventions that incorporate research and evidenced-based practices. Group practice is informed by Dialectical Behavior Therapy ( DBT). DBT will help you or your loved on with ongoing conflicts in relationships; intense and rapid mood; difficulty stuffing emotions, then "blowing up" at others; inability to relax; impulsive or reactive decisions you often regret; avoiding responsibilities; and feeling overwhelmed.We have staff trained in Dialectic Behavior Therapy ( DBT).
The basic premise of DBT is that some people are prone to experience emotions more intensely and react in more extreme manners to help regulate these emotions.
Advance Counseling Center is an outpatient program within Advance Housing, Inc. that offers individuals and families an array of wellness services to support, enhance and improve their quality of life. All clinical staff use treatment interventions that incorporate research and evidenced-based practices. Group practice is informed by Dialectical Behavior Therapy ( DBT). DBT will help you or your loved on with ongoing conflicts in relationships; intense and rapid mood; difficulty stuffing emotions, then "blowing up" at others; inability to relax; impulsive or reactive decisions you often regret; avoiding responsibilities; and feeling overwhelmed.We have staff trained in Dialectic Behavior Therapy ( DBT).
Jeffrey Obiekwe
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Paramus, NJ 07652 (Online Only)
Jeff utilizes an array of therapeutic modalities such as cognitive behavior therapy, Dialectical behavioral therapy, solution focused therapy, structural family therapy, and relational mindfulness in his integrative treatment approach.
Jeff is a Licensed Professional Counselor with extensive experience working with children, adolescents, adults and families in diverse levels of care and treatment settings. As a therapist Jeff provides a safe supportive space for individuals to process their thoughts and feelings. Jeff seeks to empower his clients, foster self-awareness so that they can accomplish their goals and live healthier lives. Jeff provides individualized therapy focusing on issue related to depression, anxiety, substance use, anger management, trauma and interpersonal conflict.
Jeff utilizes an array of therapeutic modalities such as cognitive behavior therapy, Dialectical behavioral therapy, solution focused therapy, structural family therapy, and relational mindfulness in his integrative treatment approach.
Jeff is a Licensed Professional Counselor with extensive experience working with children, adolescents, adults and families in diverse levels of care and treatment settings. As a therapist Jeff provides a safe supportive space for individuals to process their thoughts and feelings. Jeff seeks to empower his clients, foster self-awareness so that they can accomplish their goals and live healthier lives. Jeff provides individualized therapy focusing on issue related to depression, anxiety, substance use, anger management, trauma and interpersonal conflict.
She offers a comprehensive and compassionate approach to mental health counseling, utilizing CBT, DBT and EMDR techniques and interventions.
Stephanie Knight is a Licensed Clinical Social Worker who has been practicing since 2013. She has a Bachelor of Science Degree in Psychology from Northeastern University and a Master of Social Work Degree from Simmons University. Stephanie's goal is to assist you in unlocking your true potential and helping you to live your best life. In examining and exploring your strengths and stressors, your past achievements, and future goals, she can work together with you to create a future that is healthy and well balanced.
She offers a comprehensive and compassionate approach to mental health counseling, utilizing CBT, DBT and EMDR techniques and interventions.
Stephanie Knight is a Licensed Clinical Social Worker who has been practicing since 2013. She has a Bachelor of Science Degree in Psychology from Northeastern University and a Master of Social Work Degree from Simmons University. Stephanie's goal is to assist you in unlocking your true potential and helping you to live your best life. In examining and exploring your strengths and stressors, your past achievements, and future goals, she can work together with you to create a future that is healthy and well balanced.
I also utilize integrated theories, trainings, and skills that are trauma informed and from various theoretical backgrounds including CBT (Cognitive Behavioral Therapy), DBT ( Dialectical Behavior Therapy), and Person Centered Therapy.
Is this your first time seeking therapy? Or do you have previous experience working with a therapist? Either way, I want to warmly invite you into a safe space to explore whatever is bringing you to therapy and to work toward bettering your mental health. In our work together we could tackle issues related to life transitions, relationships, building self-esteem, learning tools to better manage stress, anxiety, or depression. I have experience working with various mental health diagnoses and age groups including children, adolescents, and adults. I also work with LGBTQ+ individuals and provide care that is gender affirming.
I also utilize integrated theories, trainings, and skills that are trauma informed and from various theoretical backgrounds including CBT (Cognitive Behavioral Therapy), DBT ( Dialectical Behavior Therapy), and Person Centered Therapy.
Is this your first time seeking therapy? Or do you have previous experience working with a therapist? Either way, I want to warmly invite you into a safe space to explore whatever is bringing you to therapy and to work toward bettering your mental health. In our work together we could tackle issues related to life transitions, relationships, building self-esteem, learning tools to better manage stress, anxiety, or depression. I have experience working with various mental health diagnoses and age groups including children, adolescents, and adults. I also work with LGBTQ+ individuals and provide care that is gender affirming.
Maria Scali
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Paramus, NJ 07652
I can also incorporate CBT & DBT & have been DBT trained.
As a psychotherapist, I am passionate & dedicated to working with individuals who struggle with issues impacting emotional wellness- including depression, anxiety, addiction, trauma, bipolar disorder, & relationship issues. I have over 15 years experience in treating addiction & trauma. I use a psychodynamic & attachment lens- exploring the relationship you have with yourself & others. Together, we can take a look at what factors make sense & contribute to what you're struggling with. The work to resolve these struggles is an amazing process & truly a gift to give yourself. I am always privileged to be on that journey with you.
I can also incorporate CBT & DBT & have been DBT trained.
As a psychotherapist, I am passionate & dedicated to working with individuals who struggle with issues impacting emotional wellness- including depression, anxiety, addiction, trauma, bipolar disorder, & relationship issues. I have over 15 years experience in treating addiction & trauma. I use a psychodynamic & attachment lens- exploring the relationship you have with yourself & others. Together, we can take a look at what factors make sense & contribute to what you're struggling with. The work to resolve these struggles is an amazing process & truly a gift to give yourself. I am always privileged to be on that journey with you.
Over the years, I have used Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT) and even aspects of play therapy to help clients develop skills and understand their emotions and behaviors.
As a Mental Health Advocate, I give speeches all over the nation to reduce stigma around Mental Health and encourage people to seek professional counseling, rather than “just talking to a friend about it or not talk about their problems at all”. As a Pakistani, Muslim immigrant who came to America with no knowledge of mental health, I understand how the confusion of identities, societal pressure to fit in and cultural differences can create emotional turmoil. Being in the mental health field for over 7 years, has allowed me to evolve as a Mental Health public speaker, who helps those with anxiety, depression and suicidal ideations,
Over the years, I have used Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT) and even aspects of play therapy to help clients develop skills and understand their emotions and behaviors.
As a Mental Health Advocate, I give speeches all over the nation to reduce stigma around Mental Health and encourage people to seek professional counseling, rather than “just talking to a friend about it or not talk about their problems at all”. As a Pakistani, Muslim immigrant who came to America with no knowledge of mental health, I understand how the confusion of identities, societal pressure to fit in and cultural differences can create emotional turmoil. Being in the mental health field for over 7 years, has allowed me to evolve as a Mental Health public speaker, who helps those with anxiety, depression and suicidal ideations,
Goldie Gotesman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Paramus, NJ 07652 (Online Only)
Using evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT).
Are you feeling overwhelmed by anxiety, ADHD, OCD, pressure of being a caregiver or grief? You're not alone. Feeling swamped by tasks, worrying about everything, and finding it hard to stay focused and organized—it's tough. Having difficulty accepting your loss? Together, we can work on validating your experiences, finding practical coping strategies, and developing skills to help you manage and improve your functioning. Imagine feeling calm, and in control. By addressing these challenges, you can enhance your overall well-being and quality of life, unlocking your potential to pursue your interests with confidence and success.
Using evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT).
Are you feeling overwhelmed by anxiety, ADHD, OCD, pressure of being a caregiver or grief? You're not alone. Feeling swamped by tasks, worrying about everything, and finding it hard to stay focused and organized—it's tough. Having difficulty accepting your loss? Together, we can work on validating your experiences, finding practical coping strategies, and developing skills to help you manage and improve your functioning. Imagine feeling calm, and in control. By addressing these challenges, you can enhance your overall well-being and quality of life, unlocking your potential to pursue your interests with confidence and success.
Our DBT team is Intensively Trained by Behavioral Tech.
The Koch Center (located in Montclair, Waldwick, Morristown, & Englewood) specializes in Dialectical Behavior Therapy ( DBT) Therapy and Programs for Adults, Adolescents, Middle Schoolers, and Families. Our Intensive DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control Disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have a Trauma Program for adults. We also offer individual therapy from varying theoretical orientations.
Our DBT team is Intensively Trained by Behavioral Tech.
The Koch Center (located in Montclair, Waldwick, Morristown, & Englewood) specializes in Dialectical Behavior Therapy ( DBT) Therapy and Programs for Adults, Adolescents, Middle Schoolers, and Families. Our Intensive DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control Disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have a Trauma Program for adults. We also offer individual therapy from varying theoretical orientations.
See more therapy options for Paramus
Nearby Dialectical Behavior (DBT) Therapists Searches for Paramus
- Bergenfield
- Dumont
- Fair Lawn
- Glen Rock
- Ho Ho Kus
- Old Tappan
- Oradell
- Ridgewood
- River Edge
- River Vale
- Rochelle Park
- Saddle Brook
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.