Cognitive Behavioral (CBT) Therapists in Palisades Park, NJ
![Photo of Stella Stempel, PhD, LCSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/153d7724-a37b-4dd1-a9f2-17a602aa4108/1/320x400.jpeg)
Stella Stempel
Clinical Social Work/Therapist, PhD, LCSW, LSW
Verified Verified
Palisades Park, NJ 07650
I combine EMDR, Evox, CBT, DBT, and Attachment Therapies that work on many levels and create lasting change.
Trauma is not what happens to us, but what happens inside of us, as a result of what happens to us. Getting to the core of why you think, act, and behave the way you do is the key to creating the life you want — the life you’re meant to live. If you’re someone who’s felt stuck, keeps coming back to the same destructive patterns, or has tried therapy before but didn’t gain lasting change, you have come to the right place. My first priority is to understand you as a person and work collaboratively to create a treatment outline to meet your goals.
I combine EMDR, Evox, CBT, DBT, and Attachment Therapies that work on many levels and create lasting change.
Trauma is not what happens to us, but what happens inside of us, as a result of what happens to us. Getting to the core of why you think, act, and behave the way you do is the key to creating the life you want — the life you’re meant to live. If you’re someone who’s felt stuck, keeps coming back to the same destructive patterns, or has tried therapy before but didn’t gain lasting change, you have come to the right place. My first priority is to understand you as a person and work collaboratively to create a treatment outline to meet your goals.
![Photo of Clara Pak, MAC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/862e8252-6025-454a-b793-ec0e11932b7b/2/320x400.jpeg)
Clara Pak
Licensed Professional Counselor, MAC, LPC
Verified Verified
Palisades Park, NJ 07650 (Online Only)
I approach ethological, strengths-based, and client-centered perspectives that incorporate cognitive behavioral therapy, family system, emotionally focused, and attachment to understand the patterns of behavior that interfere with reaching goals while creating safety for personal growth.
I have experience working in Community-Based, Outpatient, and hospital mental health settings as a licensed professional counselor. I am currently at Eastern University for a Doctor of Arts in Marriage and Family Therapy studies for a further degree. I have a passion for working with teens, adults, and older adults to assist them in developing and finding healthy coping skills when dealing with stressors, including life transitions. My areas of expertise and special interest include depression, anxiety, coping skills, interpersonal conflict, racial identity, and stress management.
I approach ethological, strengths-based, and client-centered perspectives that incorporate cognitive behavioral therapy, family system, emotionally focused, and attachment to understand the patterns of behavior that interfere with reaching goals while creating safety for personal growth.
I have experience working in Community-Based, Outpatient, and hospital mental health settings as a licensed professional counselor. I am currently at Eastern University for a Doctor of Arts in Marriage and Family Therapy studies for a further degree. I have a passion for working with teens, adults, and older adults to assist them in developing and finding healthy coping skills when dealing with stressors, including life transitions. My areas of expertise and special interest include depression, anxiety, coping skills, interpersonal conflict, racial identity, and stress management.
![Photo of Diane Park, LMSW](https://photos.psychologytoday.com/90cdd028-6a6f-4ec0-b09b-c54ed64d5803/1/320x400.jpeg)
Diane Park
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Palisades Park, NJ 07650 (Online Only)
Diane Park is a Licensed Master Social Worker (Licensed in NY and NJ) who employs a diverse range of therapeutic modalities to provide comprehensive support to her clients, including Psychodynamic Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Therapy, and Internal Family Systems.
Diane Park is a Licensed Master Social Worker (Licensed in NY and NJ) who employs a diverse range of therapeutic modalities to provide comprehensive support to her clients, including Psychodynamic Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Therapy, and Internal Family Systems.
![Photo of Tina Joen, MA, MFT, LP](https://photos.psychologytoday.com/c37b5b0f-0df9-4de2-bdce-3ad66af0a3a3/1/320x400.jpeg)
Tina utilizes Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Bowenian Family Therapy based on the needs of each client.
Tina Joen, MFT-LP holds a Master’s Degree from Alliance University. Embracing the belief that family dynamics and patterns intricately shape individual experiences, Tina approaches her practice with a focus on the interconnected set of relationships that define each client’s journey.
Tina utilizes Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Bowenian Family Therapy based on the needs of each client.
Tina Joen, MFT-LP holds a Master’s Degree from Alliance University. Embracing the belief that family dynamics and patterns intricately shape individual experiences, Tina approaches her practice with a focus on the interconnected set of relationships that define each client’s journey.
![Photo of Laura A Caddell, MA, LPC, Counselor](https://photos.psychologytoday.com/487d3610-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Balancing the demands of life can be stressful and anxiety provoking; I am here to help. With the fast pace of our society as well as the definition of the family system changing-many have difficulty dealing with a variety of life stressors. As a result some may struggle to cope with everyday obstacles that can effect their emotional and physical health/wellbeing as well as hinder relationships and work performance. I have experience with clients that may be dealing with depression or anxiety-as well as couples counseling. I also have knowledge of the school system and can assist with ones career and or life goals.
Balancing the demands of life can be stressful and anxiety provoking; I am here to help. With the fast pace of our society as well as the definition of the family system changing-many have difficulty dealing with a variety of life stressors. As a result some may struggle to cope with everyday obstacles that can effect their emotional and physical health/wellbeing as well as hinder relationships and work performance. I have experience with clients that may be dealing with depression or anxiety-as well as couples counseling. I also have knowledge of the school system and can assist with ones career and or life goals.
![Photo of Marilyn Valenciano, LCSW, DSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5debe4fb-f127-4d3f-a0e6-79d9bb020e08/1/320x400.jpeg)
Marilyn Valenciano
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
Palisades Park, NJ 07650
I am a dedicated Clinical Social Worker with 25 years of experience specializing in providing compassionate, therapeutic services to children and families, and individuals. Through a blend of traditional clinical expertise and innovative therapeutic modalities, I am committed to helping facilitate positive change. Additionally, I am a Certified Clinical Supervisor.
I am a dedicated Clinical Social Worker with 25 years of experience specializing in providing compassionate, therapeutic services to children and families, and individuals. Through a blend of traditional clinical expertise and innovative therapeutic modalities, I am committed to helping facilitate positive change. Additionally, I am a Certified Clinical Supervisor.
![Photo of Jacqueline Kim Szabo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/df65ad6b-7d46-4c10-8143-5bc2217f9ea4/4/320x400.jpeg)
Jacqueline Kim Szabo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palisades Park, NJ 07650
Trained in Dialectical Behavior Therapy from Behavioral Tech, I treat both adolescents and adults who struggle with a variety of emotional and behavioral issues. DBT is a skills based program that has been effective in teaching individuals to replace destructive behaviors with more effective skills. The ultimate goal of DBT is to decrease suffering by increasing behaviors that are consistent with a life worth living.
Trained in Dialectical Behavior Therapy from Behavioral Tech, I treat both adolescents and adults who struggle with a variety of emotional and behavioral issues. DBT is a skills based program that has been effective in teaching individuals to replace destructive behaviors with more effective skills. The ultimate goal of DBT is to decrease suffering by increasing behaviors that are consistent with a life worth living.
![Photo of Dr. Samuel Y. Kim, PhD, LP, Psychologist](https://photos.psychologytoday.com/a3fc4f11-4787-4627-9ca9-59db1901f058/1/320x400.jpeg)
Dr. Samuel Y. Kim
Psychologist, PhD, LP
Verified Verified
Palisades Park, NJ 07650 (Online Only)
Waitlist for new clients
There are so many profiles and acronyms after people's names on this website, and you just want some help with a mental health issue, life stressors, or maybe you're not entirely sure what you need help with. Perhaps a recent change in your life has just rocked your world, and things haven't quite gotten back to where it used to be for you. And you're here because a friend or family member encouraged you to look for some help, but now, it's kind of overwhelming with all of these profiles and degrees and specialties. You're not alone in the struggle to find a therapist.
There are so many profiles and acronyms after people's names on this website, and you just want some help with a mental health issue, life stressors, or maybe you're not entirely sure what you need help with. Perhaps a recent change in your life has just rocked your world, and things haven't quite gotten back to where it used to be for you. And you're here because a friend or family member encouraged you to look for some help, but now, it's kind of overwhelming with all of these profiles and degrees and specialties. You're not alone in the struggle to find a therapist.
![Photo of Kevin Yoon-Ho Woo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0a0cc4cc-89dd-492c-9948-6151335fdcfc/3/320x400.jpeg)
Do you have trouble getting through the day, feeling tired or discouraged? Maybe you’re going through the motions but aren’t sure why. Many people I work with have felt overwhelmed, stressed, or just stuck. You may have found temporary coping skills that have worked to get you this far. But life’s about more than just surviving each day with the least amount of pain. I help people who are struggling with depression, anxiety, and stress, and are ready for a change. I believe you have a purpose and deserve to experience a more fulfilling life. You can learn to stop fighting and become more excited and hopeful about the future.
Do you have trouble getting through the day, feeling tired or discouraged? Maybe you’re going through the motions but aren’t sure why. Many people I work with have felt overwhelmed, stressed, or just stuck. You may have found temporary coping skills that have worked to get you this far. But life’s about more than just surviving each day with the least amount of pain. I help people who are struggling with depression, anxiety, and stress, and are ready for a change. I believe you have a purpose and deserve to experience a more fulfilling life. You can learn to stop fighting and become more excited and hopeful about the future.
![Photo of Dr. Hyosook Park - Dr. Hyosook Park, MA, LAMFT, DMin, QMHP-A, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/3912fc07-150c-4bf7-849d-ff2797ee1100/2/320x400.jpeg)
Dr. Hyosook Park
Marriage & Family Therapist Associate, MA, LAMFT, DMin, QMHP-A, AMFT
Verified Verified
Palisades Park, NJ 07650
길은 길로 연결되어 있습니다. 저는 어린시절 경험한, 복합외상에서 벗어나기 위해 상담공부를 시작했고, 상담사의 길을 선택하였습니다. 저의 미션은 한국에 살고 있는 한국인뿐만 아니라 전 세계에 흩어져 살고있는 디아스포라의 한국인을 대상으로, 운디드 힐러로서, 깨어지고, 무너져 가는 가정을 일으켜 세워, 행복하고 기쁜, 개인과 부부로 살아가도록 돕는 일입니다. 사람은 누구나 변화하고, 자신의 문제를 해결할 수 있는 잠재력을 가지고 있습니다. 따라서 내담자가 긍정적인 삶의 변화를 추구해 나가도록 최선을 다해 도울 것입니다. 내담자와 치료적 동맹관계를 맺고 함께 동반 성장해 나갈 것입니다. 이 과정을 통해 보다 행복한 삶을 영위해 가도록 도울 것입니다. 한 사람과의 관계를 소중히 생각합니다. 길에서 만난 사람들과 만들어 갈 아름다운 세상을 기대합니다. 감사합니다.
길은 길로 연결되어 있습니다. 저는 어린시절 경험한, 복합외상에서 벗어나기 위해 상담공부를 시작했고, 상담사의 길을 선택하였습니다. 저의 미션은 한국에 살고 있는 한국인뿐만 아니라 전 세계에 흩어져 살고있는 디아스포라의 한국인을 대상으로, 운디드 힐러로서, 깨어지고, 무너져 가는 가정을 일으켜 세워, 행복하고 기쁜, 개인과 부부로 살아가도록 돕는 일입니다. 사람은 누구나 변화하고, 자신의 문제를 해결할 수 있는 잠재력을 가지고 있습니다. 따라서 내담자가 긍정적인 삶의 변화를 추구해 나가도록 최선을 다해 도울 것입니다. 내담자와 치료적 동맹관계를 맺고 함께 동반 성장해 나갈 것입니다. 이 과정을 통해 보다 행복한 삶을 영위해 가도록 도울 것입니다. 한 사람과의 관계를 소중히 생각합니다. 길에서 만난 사람들과 만들어 갈 아름다운 세상을 기대합니다. 감사합니다.
![Photo of Dr. Deborah Ohm, PsyD, Psychologist](https://photos.psychologytoday.com/4590ed1f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
At various points in one's life, people can sometimes feel stuck or overwhelmed or unfulfilled. Maybe you've been feeling this way for awhile and unsure of how to proceed. Fortunately, you are not alone. As a psychologist, I am here to help you work through the challenges you face. The heart of my approach centers on providing a warm, supportive, and non-judgmental space to help you feel safe as you embark on your therapeutic journey. I strive to empower you by helping you feel more in control of your life, and live a life worth living.
At various points in one's life, people can sometimes feel stuck or overwhelmed or unfulfilled. Maybe you've been feeling this way for awhile and unsure of how to proceed. Fortunately, you are not alone. As a psychologist, I am here to help you work through the challenges you face. The heart of my approach centers on providing a warm, supportive, and non-judgmental space to help you feel safe as you embark on your therapeutic journey. I strive to empower you by helping you feel more in control of your life, and live a life worth living.
![Photo of Cynthia Lin, PhD, Psychologist](https://photos.psychologytoday.com/24dfaaef-32bd-4952-861e-3e2d7ec744c6/1/320x400.jpeg)
Lin's approaches are primarily rooted in Cognitive-Behavioral theory, understanding personal thoughts, behaviors, and emotions.
Dr. Cynthia Lin, Ph.D., is a licensed clinical psychologist with extensive experience in treating individuals with diverse clinical backgrounds. Dr. Lin is bilingual, fluent in English and Mandarin. For undergraduate studies, Dr. Lin received her bachelor's in psychology from the University of Washington in Seattle, Washington, and further earned her Ph.D. in clinical health psychology from the University of Miami in Coral Gables, Florida. As a scientist practitioner, Dr. Lin offers specialized and comprehensive mental health services, including psychotherapy, psychometric assessment and testing (reports), and clinical consultation.
Lin's approaches are primarily rooted in Cognitive-Behavioral theory, understanding personal thoughts, behaviors, and emotions.
Dr. Cynthia Lin, Ph.D., is a licensed clinical psychologist with extensive experience in treating individuals with diverse clinical backgrounds. Dr. Lin is bilingual, fluent in English and Mandarin. For undergraduate studies, Dr. Lin received her bachelor's in psychology from the University of Washington in Seattle, Washington, and further earned her Ph.D. in clinical health psychology from the University of Miami in Coral Gables, Florida. As a scientist practitioner, Dr. Lin offers specialized and comprehensive mental health services, including psychotherapy, psychometric assessment and testing (reports), and clinical consultation.
More Therapists Nearby
![Photo of Racquel Houpt, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50eac389-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Racquel Houpt
Clinical Social Work/Therapist, LCSW
Verified Verified
Teaneck, NJ 07666 (Online Only)
My approach is holistic and draws from a variety of theoretical perspectives, including relational, cognitive behavioral and psychodynamic models.
My ideal client is willing to pick up the phone and make the call for help. After that, the partnership begins! Envision yourself actively working with me to establish goals that are clearly defined and measurable. See yourself becoming more focused and relaxed during each session. Learn tools to improve stress management and repair complicated relationships. Feel more comfortable in your own skin and take active steps toward living your best life.
My approach is holistic and draws from a variety of theoretical perspectives, including relational, cognitive behavioral and psychodynamic models.
My ideal client is willing to pick up the phone and make the call for help. After that, the partnership begins! Envision yourself actively working with me to establish goals that are clearly defined and measurable. See yourself becoming more focused and relaxed during each session. Learn tools to improve stress management and repair complicated relationships. Feel more comfortable in your own skin and take active steps toward living your best life.
![Photo of Moradeyo Adeyi, LSW, LMSW, SIFI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1f6c3aa-01c0-4710-8820-36075bc316df/2/320x400.png)
I use specific modalities such as Trauma-Focused CBT, IFS, and EFT as specialties to apply to aid the treatment process.
My ideal client is someone who understands the areas of their life that need improvement. They have an idea of potential treatment goals for therapy and is open to the process. Additionally, they believe there are many ways to address previous traumas and can identify preferences for treatment. For example, a client who is open to incorporating journaling, meditation, or other holistic practices in addition to traditional talk therapy. My ideal client intentionally commits to the therapeutic process and is open to collaboration in the therapeutic space.
I use specific modalities such as Trauma-Focused CBT, IFS, and EFT as specialties to apply to aid the treatment process.
My ideal client is someone who understands the areas of their life that need improvement. They have an idea of potential treatment goals for therapy and is open to the process. Additionally, they believe there are many ways to address previous traumas and can identify preferences for treatment. For example, a client who is open to incorporating journaling, meditation, or other holistic practices in addition to traditional talk therapy. My ideal client intentionally commits to the therapeutic process and is open to collaboration in the therapeutic space.
![Photo of Holly Ohren, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b4c7a0d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
In our work together, I will use psychodynamic, cognitive-behavioral, and mindfulness techniques to help you identify belief systems that are holding you back from having the things in your life that you want.
Why am I feeling so overwhelmed and stressed out? Why do I keep finding myself in the same unsatisfying relationships over and over again? Why can't I get out of this rut so I can move forward with my life? Why am I so STUCK? Do you ask yourself these questions? Do you wonder if there’s a way out? Well, I’m here to tell you that there is! With the right support, I KNOW you can take your power back and make choices that bring you joy, even if you gave up on that idea a long time ago!
In our work together, I will use psychodynamic, cognitive-behavioral, and mindfulness techniques to help you identify belief systems that are holding you back from having the things in your life that you want.
Why am I feeling so overwhelmed and stressed out? Why do I keep finding myself in the same unsatisfying relationships over and over again? Why can't I get out of this rut so I can move forward with my life? Why am I so STUCK? Do you ask yourself these questions? Do you wonder if there’s a way out? Well, I’m here to tell you that there is! With the right support, I KNOW you can take your power back and make choices that bring you joy, even if you gave up on that idea a long time ago!
![Photo of Lesia Ruglass, PhD, Psychologist](https://photos.psychologytoday.com/3d017fdf-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I utilize an integrative therapeutic approach, drawing from psychodynamic, cognitive-behavioral, and mindfulness perspectives.
Are you struggling with depression and anxiety? Using alcohol or drugs to cope? Do you find it hard to communicate your needs in your relationships? Feeling frustrated that you keep repeating the same unhealthy relationship patterns over and over again? We will work together to identify the underlying reasons for your sadness and anxiety, and resolve challenges in your relationships. Therapy can help you feel calmer, less stressed, change unhealthy relationship patterns, improve the level of trust and communication in your relationships, and lead to positive lifestyle changes.
I utilize an integrative therapeutic approach, drawing from psychodynamic, cognitive-behavioral, and mindfulness perspectives.
Are you struggling with depression and anxiety? Using alcohol or drugs to cope? Do you find it hard to communicate your needs in your relationships? Feeling frustrated that you keep repeating the same unhealthy relationship patterns over and over again? We will work together to identify the underlying reasons for your sadness and anxiety, and resolve challenges in your relationships. Therapy can help you feel calmer, less stressed, change unhealthy relationship patterns, improve the level of trust and communication in your relationships, and lead to positive lifestyle changes.
![Photo of Solomon Barry, PsyD, Psychologist](https://photos.psychologytoday.com/422fbc48-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In individual sessions, I integrate evidence-based Cognitive Behavioral Therapy (CBT) techniques with traditional psycho-dynamic treatment approaches.
So many of us have extraordinary potential. If you have come across my profile, you may be hoping to maximize your own potential, or that of someone you love and care about. I am a licensed clinical psychologist, and I work with individuals of all ages. I help people gain insight into themselves and change for the better. It can be difficult to reach out for help. Hopefully, this can be your first step in improving your emotional health and wellbeing.
In individual sessions, I integrate evidence-based Cognitive Behavioral Therapy (CBT) techniques with traditional psycho-dynamic treatment approaches.
So many of us have extraordinary potential. If you have come across my profile, you may be hoping to maximize your own potential, or that of someone you love and care about. I am a licensed clinical psychologist, and I work with individuals of all ages. I help people gain insight into themselves and change for the better. It can be difficult to reach out for help. Hopefully, this can be your first step in improving your emotional health and wellbeing.
![Photo of Theresa Donnarumma, EdS, MEd, LMFT, Sch Psy, Marriage & Family Therapist](https://photos.psychologytoday.com/af677e53-f1c6-4392-a6b2-1d9abc4087b5/3/320x400.jpeg)
Theresa Donnarumma
Marriage & Family Therapist, EdS, MEd, LMFT, Sch Psy
Verified Verified
Edgewater, NJ 07020 (Online Only)
Hello and Welcome. Are you feeling overwhelmed, dealing with ADHD symptoms, anxiety, depression, guilt, inappropriate eating, an inability to focus. Let’s work together. I have guided individuals and families to better cope with family relationships, special education issues, ADHD, eating disorders, and other marital and parenting issues. I incorporate CBT and DBT techniques to assist in making more immediate behavioral changes; as we work through more challenging issues. My goal for clients is to assist them in gaining the wisdom and confidence to create change in their life.
Hello and Welcome. Are you feeling overwhelmed, dealing with ADHD symptoms, anxiety, depression, guilt, inappropriate eating, an inability to focus. Let’s work together. I have guided individuals and families to better cope with family relationships, special education issues, ADHD, eating disorders, and other marital and parenting issues. I incorporate CBT and DBT techniques to assist in making more immediate behavioral changes; as we work through more challenging issues. My goal for clients is to assist them in gaining the wisdom and confidence to create change in their life.
![Photo of Jessica Kornwasser, PsyD, Psychologist](https://photos.psychologytoday.com/ad9120ee-d7fa-46dd-967d-c4b23d54ce4e/2/320x400.jpeg)
Jessica Kornwasser
Psychologist, PsyD
Verified Verified
1 Endorsed
Englewood, NJ 07631
Waitlist for new clients
I offer adult neurospychological assessments to evaluate the presence of memory disorders and to assess the cognitive sequelae of traumatic brain injury and other neurological diseases.
My aspiration as a psychologist is to help you reach your goals by constructing an individualized therapeutic approach that considers your strengths and inherent abilities. I draw upon my training in diverse treatment types to help you achieve the progress you strive for. I believe in utilizing a two pronged approach: I guide you toward learning strategies to reduce distress and increase your coping skills, while at the same time identifying deeper factors that underlie your presenting challenges. I find that addressing problems on both of these levels minimizes the time it takes to feel relief and maximizes the lasting impact of the therapy.
I offer adult neurospychological assessments to evaluate the presence of memory disorders and to assess the cognitive sequelae of traumatic brain injury and other neurological diseases.
My aspiration as a psychologist is to help you reach your goals by constructing an individualized therapeutic approach that considers your strengths and inherent abilities. I draw upon my training in diverse treatment types to help you achieve the progress you strive for. I believe in utilizing a two pronged approach: I guide you toward learning strategies to reduce distress and increase your coping skills, while at the same time identifying deeper factors that underlie your presenting challenges. I find that addressing problems on both of these levels minimizes the time it takes to feel relief and maximizes the lasting impact of the therapy.
![Photo of Alicen Mosaad, MA, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/c76f3f34-d241-444f-bbe0-e263cec7f14b/2/320x400.jpeg)
Alicen Mosaad
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
1 Endorsed
Edgewater, NJ 07020 (Online Only)
My techniques draw from CBT, REBT, Positive Psychology, and Mindfulness based theories.
Lets be real, life can be challenging! We get pushed, pulled, bent, but we don't have to break. The necessity for self-care and support is at an all-time high. Finding needed support and a positive outlet can be challenging. Therapy offers tools to assist with turning obstacles and daily challenges into resilience and opportunity for growth. It is an excellent source of support needed to achieve desired change, gain awareness of healthy coping patterns, and assist with establishing a clear pathway to creating a healthy lifestyle and mindset.
My techniques draw from CBT, REBT, Positive Psychology, and Mindfulness based theories.
Lets be real, life can be challenging! We get pushed, pulled, bent, but we don't have to break. The necessity for self-care and support is at an all-time high. Finding needed support and a positive outlet can be challenging. Therapy offers tools to assist with turning obstacles and daily challenges into resilience and opportunity for growth. It is an excellent source of support needed to achieve desired change, gain awareness of healthy coping patterns, and assist with establishing a clear pathway to creating a healthy lifestyle and mindset.
See more therapy options for Palisades Park
Nearby Cognitive Behavioral (CBT) Therapists Searches for Palisades Park
- Bogota
- Cliffside Park
- Edgewater
- Englewood
- Englewood Cliffs
- Fort Lee
- Guttenberg
- Hackensack
- Leonia
- Ridgefield Park
- Teaneck
- West New York
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.