Motivational Interviewing Therapists in Orange, NJ

Photo of Tyisha Gaskin - Footprints to Feel Better, Pre-Licensed Professional
Footprints to Feel Better
Pre-Licensed Professional
Verified Verified
Orange, NJ 07051
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Tallibah Powell, LCSW, Clinical Social Work/Therapist
Tallibah Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Orange, NJ 07050  (Online Only)
Waitlist for new clients
As an Afro-Caribbean therapist, I understand firsthand the pressure of navigating cultural expectations while trying to find your own identity. With years of dedicated practice, I have honed my expertise in supporting women facing caregiver burnout, the pressure of cultural influences, major life transitions, and, anxiety. I acknowledge and empathize with the intricate influence of Caribbean culture on your way of thinking and the unique struggles that may arise from it. Creating a safe space for exploration and growth, I am committed to helping you navigate and overcome these challenges while fostering your sense of self.
As an Afro-Caribbean therapist, I understand firsthand the pressure of navigating cultural expectations while trying to find your own identity. With years of dedicated practice, I have honed my expertise in supporting women facing caregiver burnout, the pressure of cultural influences, major life transitions, and, anxiety. I acknowledge and empathize with the intricate influence of Caribbean culture on your way of thinking and the unique struggles that may arise from it. Creating a safe space for exploration and growth, I am committed to helping you navigate and overcome these challenges while fostering your sense of self.
(973) 541-8499 View (973) 541-8499
Photo of Jaivonne W. Seary, LCSW, Clinical Social Work/Therapist
Jaivonne W. Seary
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Orange, NJ 07050  (Online Only)
For queer, trans, and people of color, therapy has historically been stigmatized, mistrusting, or inaccessible. As a Latinx, Lesbian/Queer Woman and Psychotherapist, I ensure an affordable, safe space, and lived experiences that can help ease some of those concerns and ensure my clients receive affirmative care. I provide virtual trauma-informed, clinical psychotherapy to adult QTPOC individuals, couples, and groups. Using an eclectic therapeutic approach, I work with clients struggling with anxiety, depression, substance use, relationship issues, and trauma-related stress through my NJ-based practice Journey to Better.
For queer, trans, and people of color, therapy has historically been stigmatized, mistrusting, or inaccessible. As a Latinx, Lesbian/Queer Woman and Psychotherapist, I ensure an affordable, safe space, and lived experiences that can help ease some of those concerns and ensure my clients receive affirmative care. I provide virtual trauma-informed, clinical psychotherapy to adult QTPOC individuals, couples, and groups. Using an eclectic therapeutic approach, I work with clients struggling with anxiety, depression, substance use, relationship issues, and trauma-related stress through my NJ-based practice Journey to Better.
(973) 352-0956 View (973) 352-0956
Photo of Arthur Higgins, LPC, LCADC, ACS, Licensed Professional Counselor
Arthur Higgins
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
Orange, NJ 07050
Life is full of change. Some changes we initiate, some occur suddenly and force us to respond to them. Whatever the circumstance, we often need assistance to navigate the change process. It is my goal to provide that assistance in a relationship built on trust and genuineness. Whether you are seeking to make a personal change or respond in a healthy manner to an unforeseen change, I am here to support you. My style is relational. I will support, encourage and challenge you to accomplish the goals you have set for yourself. I believe everyone has a purpose and mission. I want to support you getting there.
Life is full of change. Some changes we initiate, some occur suddenly and force us to respond to them. Whatever the circumstance, we often need assistance to navigate the change process. It is my goal to provide that assistance in a relationship built on trust and genuineness. Whether you are seeking to make a personal change or respond in a healthy manner to an unforeseen change, I am here to support you. My style is relational. I will support, encourage and challenge you to accomplish the goals you have set for yourself. I believe everyone has a purpose and mission. I want to support you getting there.
(862) 420-9399 View (862) 420-9399
Photo of Megan Shane, LCSW, Clinical Social Work/Therapist
Megan Shane
Clinical Social Work/Therapist, LCSW
Verified Verified
Orange, NJ 07051  (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(862) 358-8191 View (862) 358-8191
Photo of Jennifer Constanos - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Orange, NJ 07050
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(973) 791-4381 View (973) 791-4381

More Therapists Nearby

Photo of Haley Kastner, LCSW, Clinical Social Work/Therapist
Haley Kastner
Clinical Social Work/Therapist, LCSW
Verified Verified
South Orange, NJ 07079
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
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Photo of Francheska Capellan - Francheska Capellan: Adults, Couples, and Teens, LAC, NCC, Counselor
Francheska Capellan: Adults, Couples, and Teens
Counselor, LAC, NCC
Verified Verified
Newark, NJ 07103
I tailor my approach to the individual needs of the client, utilizing CBT, DBT, Motivational Interviewing and Mindfulness.
I work to support clients who are navigating a variety of issues such as anxiety, depression, substance use, and life transitions. I utilize an integrative approach to clients, drawing on a variety of skills such as CBT, DBT, Mindfulness, and Motivational Interviewing. I believe in client-focused therapy, where the therapist and client work collaboratively to establish goals and guide treatment. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I tailor my approach to the individual needs of the client, utilizing CBT, DBT, Motivational Interviewing and Mindfulness.
I work to support clients who are navigating a variety of issues such as anxiety, depression, substance use, and life transitions. I utilize an integrative approach to clients, drawing on a variety of skills such as CBT, DBT, Mindfulness, and Motivational Interviewing. I believe in client-focused therapy, where the therapist and client work collaboratively to establish goals and guide treatment. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(862) 707-2367 View (862) 707-2367
Photo of Joel M Levine, LCSW, LPC, LCADC, LMFT, ACS, Marriage & Family Therapist
Joel M Levine
Marriage & Family Therapist, LCSW, LPC, LCADC, LMFT, ACS
Verified Verified
2 Endorsed
Montclair, NJ 07042
Some special tools I utilize are the Gottman Method, Family Systems Therapy, Collaborative Therapy, Motivational Interviewing and Metaphorical Play Therapy.
Have you ever wondered how to stay sane in an insane world? I will help you be more satisfied in your relationships and give you ways to improve your communication by modeling teaching scientific research based methods. I have four licenses and over twenty fiveyears experience in Marriage and Family Therapy and Addiction. I have been specifically trained in Marriage and Family Therapy by the experts, including being trained by John and Julie Gottman and others, which will help you gain the skills needed to improve your relationships and lead you in having a happier and more satisfied life. Call me or email me today to find out more.
Some special tools I utilize are the Gottman Method, Family Systems Therapy, Collaborative Therapy, Motivational Interviewing and Metaphorical Play Therapy.
Have you ever wondered how to stay sane in an insane world? I will help you be more satisfied in your relationships and give you ways to improve your communication by modeling teaching scientific research based methods. I have four licenses and over twenty fiveyears experience in Marriage and Family Therapy and Addiction. I have been specifically trained in Marriage and Family Therapy by the experts, including being trained by John and Julie Gottman and others, which will help you gain the skills needed to improve your relationships and lead you in having a happier and more satisfied life. Call me or email me today to find out more.
(201) 875-3022 View (201) 875-3022
Photo of Caitlyn Vasquez, LSW
Caitlyn Vasquez
Licensed Social Worker , LSW
Verified Verified
Newark, NJ 07103  (Online Only)
With Motivational Interviewing, CBT and DBT skills while using a Strengths-Based approach we can get you to feel confident and motivated in navigating life with joy and confidence.
With trying to be the best in all areas of your life, school, spend quality time with family and friends, and trying to be the best athlete you can be, all this can be very overwhelming. You might feel burn-out and have no energy to enjoy your life. You might try to avoid your responsibilities more often to see if that will make you happier and ease your day to day anxieties. You may even daydream about a time you were happy and imagine an escape from your normal routine. All in all, you want to feel excited, excited to graduate, see your friends, and want the energy to take life by the reins and control where it goes and how.
With Motivational Interviewing, CBT and DBT skills while using a Strengths-Based approach we can get you to feel confident and motivated in navigating life with joy and confidence.
With trying to be the best in all areas of your life, school, spend quality time with family and friends, and trying to be the best athlete you can be, all this can be very overwhelming. You might feel burn-out and have no energy to enjoy your life. You might try to avoid your responsibilities more often to see if that will make you happier and ease your day to day anxieties. You may even daydream about a time you were happy and imagine an escape from your normal routine. All in all, you want to feel excited, excited to graduate, see your friends, and want the energy to take life by the reins and control where it goes and how.
(848) 305-1206 View (848) 305-1206
Photo of Rashidah Jenious, Counselor
Rashidah Jenious
Counselor
Verified Verified
West Orange, NJ 07052  (Online Only)
I have training in CBT, DBT and Motivational Interviewing.
You matter, lets talk about it! I am a licensed professional who will provide you with quality care and the support you need to begin the healing process. I offer individual and group therapy. Please contact me, I would be more than happy to start you on your mental health journey to peace!
I have training in CBT, DBT and Motivational Interviewing.
You matter, lets talk about it! I am a licensed professional who will provide you with quality care and the support you need to begin the healing process. I offer individual and group therapy. Please contact me, I would be more than happy to start you on your mental health journey to peace!
(732) 335-7942 View (732) 335-7942
Photo of Marisa K Lloret, LPC, Licensed Professional Counselor
Marisa K Lloret
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
East Orange, NJ 07017  (Online Only)
I use a wide collective range of clinical modalities and interventions such as Trauma-Focused Cognitive Behavioral Therapy, which assists in combating Post Traumatic Stress Disorder, Motivational Interviewing and Cognitive Behavior Therapy.
My name is Marisa. I am a Licensed Professional Counselor and National Certified Counselor. I earned my Bachelor of Arts Degree in Psychology from Rutgers University and a Master of Science Degree in Clinical Mental Health from Rutgers School of Biomedical Science. provided individual counseling and case management to individuals diagnosed with mental health and substance abuse barriers. As a graduate student, I have launched community-wide outreach events to educate members of the community about Domestic Violence and Sexual Assault.
I use a wide collective range of clinical modalities and interventions such as Trauma-Focused Cognitive Behavioral Therapy, which assists in combating Post Traumatic Stress Disorder, Motivational Interviewing and Cognitive Behavior Therapy.
My name is Marisa. I am a Licensed Professional Counselor and National Certified Counselor. I earned my Bachelor of Arts Degree in Psychology from Rutgers University and a Master of Science Degree in Clinical Mental Health from Rutgers School of Biomedical Science. provided individual counseling and case management to individuals diagnosed with mental health and substance abuse barriers. As a graduate student, I have launched community-wide outreach events to educate members of the community about Domestic Violence and Sexual Assault.
(856) 666-7707 View (856) 666-7707
Photo of Jose Diaz, LPC, Licensed Professional Counselor
Jose Diaz
Licensed Professional Counselor, LPC
Verified Verified
Newark, NJ 07103  (Online Only)
My counseling approach combines evidenced-based practices such as Cognitive-behavioral therapy Behavior therapy, Client-centered therapy, Neuro-Linguistic Programming (NLP), motivational interviewing and trauma informed care.
Hello, I'm Jose L. Diaz, a Licensed Counselor in Virginia with 16 years of experience, I have had the privilege to to meet a variety of people in some of the most challenging times of their lives. Being able to be an intimate part of clients lives, and connecting with their challenges, pain and suffering has allowed me to understand individuals beyond my clinical abilities. I have always remembered the human component that we all possess and the resiliency possessed, is what we use to leverage the recovery and healing towards your well-being. I incredibly appreciate being allowed into your life.
My counseling approach combines evidenced-based practices such as Cognitive-behavioral therapy Behavior therapy, Client-centered therapy, Neuro-Linguistic Programming (NLP), motivational interviewing and trauma informed care.
Hello, I'm Jose L. Diaz, a Licensed Counselor in Virginia with 16 years of experience, I have had the privilege to to meet a variety of people in some of the most challenging times of their lives. Being able to be an intimate part of clients lives, and connecting with their challenges, pain and suffering has allowed me to understand individuals beyond my clinical abilities. I have always remembered the human component that we all possess and the resiliency possessed, is what we use to leverage the recovery and healing towards your well-being. I incredibly appreciate being allowed into your life.
(856) 758-2209 View (856) 758-2209
Photo of Olivia Benoit, LPC, LCADC, ACS, Licensed Professional Counselor
Olivia Benoit
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
2 Endorsed
Newark, NJ 07107  (Online Only)
I use different techniques from cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing and harm reduction techniques.
Welcome! My name is Olivia Benoit; I became a Licensed Drug and Alcohol counselor in 2018 and a Licensed Professional Counselor in 2022. I started working in the field as a counselor intern in 2012. I have worked in plethora of outpatient and inpatient Substance Abuse and Mental Health settings over the course of 10 years. I have primarily worked with young adults, teens and adolescents; with depression, anxiety, substance abuse, women issues and adjustment disorders. I strive to provide a safe, judgment-free, and compassionate space that allows my clients to share their concerns, fears, feelings, and thoughts.
I use different techniques from cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing and harm reduction techniques.
Welcome! My name is Olivia Benoit; I became a Licensed Drug and Alcohol counselor in 2018 and a Licensed Professional Counselor in 2022. I started working in the field as a counselor intern in 2012. I have worked in plethora of outpatient and inpatient Substance Abuse and Mental Health settings over the course of 10 years. I have primarily worked with young adults, teens and adolescents; with depression, anxiety, substance abuse, women issues and adjustment disorders. I strive to provide a safe, judgment-free, and compassionate space that allows my clients to share their concerns, fears, feelings, and thoughts.
(732) 392-7483 View (732) 392-7483
Photo of Jay Sandys, PhD, LCSW-R, ACC, Clinical Social Work/Therapist
Jay Sandys
Clinical Social Work/Therapist, PhD, LCSW-R, ACC
Verified Verified
South Orange, NJ 07079
My practice is further informed by training in psycho-dynamic theory, motivational interviewing, and cognitive-behavioral therapy.
If you are dealing with grief or trauma, you're in the right place. My warm, forthright, collaborative, and interactive style can help you to frame your concerns in a safe space, and to overcome your acute symptoms so you can move beyond the traumatic event or loss. I partner with clients to work towards solutions.
My practice is further informed by training in psycho-dynamic theory, motivational interviewing, and cognitive-behavioral therapy.
If you are dealing with grief or trauma, you're in the right place. My warm, forthright, collaborative, and interactive style can help you to frame your concerns in a safe space, and to overcome your acute symptoms so you can move beyond the traumatic event or loss. I partner with clients to work towards solutions.
(908) 975-1453 View (908) 975-1453
Photo of Bahiyyah Williams, LCSW, CAGCS, Clinical Social Work/Therapist
Bahiyyah Williams
Clinical Social Work/Therapist, LCSW, CAGCS
Verified Verified
East Orange, NJ 07018  (Online Only)
I like to use diverse techniques such as strength-based, CBT, person-centered, DBT, mindfulness, motivational interviewing, and trauma-informed methods to support my clients.
As a Licensed Clinical Social Worker, I earned my masters at Rutgers University. My background includes experience with adolescents, adults, and families in private practice, residential, and educational settings. In my most recent role, I focused on supporting adolescents and adults facing challenges with depression, anxiety, grief, communication, anger, transitions, and other stress related challenges.I thrive most with clients dedicated to self-improvement and willing to put effort into positive change. Motivation is key for effective therapy, enabling clients to confront obstacles and utilize available resources.
I like to use diverse techniques such as strength-based, CBT, person-centered, DBT, mindfulness, motivational interviewing, and trauma-informed methods to support my clients.
As a Licensed Clinical Social Worker, I earned my masters at Rutgers University. My background includes experience with adolescents, adults, and families in private practice, residential, and educational settings. In my most recent role, I focused on supporting adolescents and adults facing challenges with depression, anxiety, grief, communication, anger, transitions, and other stress related challenges.I thrive most with clients dedicated to self-improvement and willing to put effort into positive change. Motivation is key for effective therapy, enabling clients to confront obstacles and utilize available resources.
(551) 210-4208 View (551) 210-4208
Photo of Regina Ann Schaefer, LCSW, she/her, Clinical Social Work/Therapist
Regina Ann Schaefer
Clinical Social Work/Therapist, LCSW, she/her
Verified Verified
South Orange, NJ 07079
My approach to therapy focuses on the person as an individual and how they live and respond in their environment. I provide individual therapy utilizing Cognitive Behavioral Therapy, Behavior Modification, Motivational Interviewing, psycho-educational and supportive counseling approaches to adolescents through adults in a respectful, affirming and culturally sensitive manner.
My approach to therapy focuses on the person as an individual and how they live and respond in their environment. I provide individual therapy utilizing Cognitive Behavioral Therapy, Behavior Modification, Motivational Interviewing, psycho-educational and supportive counseling approaches to adolescents through adults in a respectful, affirming and culturally sensitive manner.
(973) 833-5688 View (973) 833-5688
Photo of Natasha Burton: Adults And Couples, MSW, LSW, Clinical Social Work/Therapist
Natasha Burton: Adults And Couples
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Newark, NJ 07103
I am a Black female therapist specializing in working with adults and couples who are navigating challenges related to trauma, anxiety, depression grief and loss, and relationship conflict. I have a focus on providing support and guidance for individuals navigating the complexities of infertility, pregnancy, and the postpartum period. I utilize modalities such as CBT, Motivational Interviewing, Narrative Therapy, and Solution-Focused therapy to highlight client strengths and barriers and to set goals throughout the therapeutic process. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I am a Black female therapist specializing in working with adults and couples who are navigating challenges related to trauma, anxiety, depression grief and loss, and relationship conflict. I have a focus on providing support and guidance for individuals navigating the complexities of infertility, pregnancy, and the postpartum period. I utilize modalities such as CBT, Motivational Interviewing, Narrative Therapy, and Solution-Focused therapy to highlight client strengths and barriers and to set goals throughout the therapeutic process. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(201) 584-7896 View (201) 584-7896
Photo of Laura Jasphy, EdD, LCSW, Clinical Social Work/Therapist
Laura Jasphy
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Irvington, NJ 07111  (Online Only)
My practice leans towards Cognitive Behavioral Therapy and Motivational Interviewing, which are client centered and action oriented.
My passion is to help you realize your goals and enhance your well-being. I specialize in building a healthier relationship with food and body image, goal setting, stress management, mastering life changes, and resilience. Change is always possible when you discover your why - what about change has meaning to you. I will partner with you to challenge the thoughts that hold you back, and foster new behavior that aligns with your passion and vision.
My practice leans towards Cognitive Behavioral Therapy and Motivational Interviewing, which are client centered and action oriented.
My passion is to help you realize your goals and enhance your well-being. I specialize in building a healthier relationship with food and body image, goal setting, stress management, mastering life changes, and resilience. Change is always possible when you discover your why - what about change has meaning to you. I will partner with you to challenge the thoughts that hold you back, and foster new behavior that aligns with your passion and vision.
(646) 783-0460 View (646) 783-0460
Photo of Edward Dovlatyan, LCSW, Clinical Social Work/Therapist
Edward Dovlatyan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newark, NJ 07103
The modalities I use most are Trauma Informed, Motivational Interviewing, Interpersonal Process and CBT - we'll talk more about how specific tools can help ease anxiety and barriers in the way of your goals.
Hi there! My name is Edward and I specialize in helping individuals and families overcome difficult life transitions and establish fulfilling lifestyles. My clinical experience has been rooted extensively in both school and hospital settings, helping clients suffering with a range of issues from Anxiety and Low Self-Esteem, to Major Depression and Bipolar Disorder. I obtained my Master's in Social Work, graduating from Rutgers at the top of my class, certified in Crisis Intervention and have had the privilege of learning under the tutelage of mentors from Princeton and Columbia University.
The modalities I use most are Trauma Informed, Motivational Interviewing, Interpersonal Process and CBT - we'll talk more about how specific tools can help ease anxiety and barriers in the way of your goals.
Hi there! My name is Edward and I specialize in helping individuals and families overcome difficult life transitions and establish fulfilling lifestyles. My clinical experience has been rooted extensively in both school and hospital settings, helping clients suffering with a range of issues from Anxiety and Low Self-Esteem, to Major Depression and Bipolar Disorder. I obtained my Master's in Social Work, graduating from Rutgers at the top of my class, certified in Crisis Intervention and have had the privilege of learning under the tutelage of mentors from Princeton and Columbia University.
(973) 846-9306 View (973) 846-9306

See more therapy options for Orange

Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.