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More Therapists Nearby

Photo of Laura Cuillé, MPS, LCAT, ATR-BC
Laura Cuillé
Creative Arts Therapist, MPS, LCAT, ATR-BC
Verified Verified
2 Endorsed
Alpine, NJ 07620
With a strong background in multi-media arts, my expertise lies in utilizing expressive arts therapy that combine creative arts therapy, psychosomatic therapy, and the therapeutic properties of: dance and movement, photography, music, in addition to environmental art and play therapies.
I am a licensed and board certified creative arts therapist with a master’s degree from Pratt Institute. I integrate a trauma-informed care practice with humanistic, client-centered, and psychodynamic approaches. I believe in the strength of creative problem solving and coping skills to assist clients in reaching their goals through the healing process. I have worked with a wide range of populations and settings including: outpatient clinics with adults, respite programs with adults with developmental disabilities, school settings, and community-based programs with children and adolescents.
With a strong background in multi-media arts, my expertise lies in utilizing expressive arts therapy that combine creative arts therapy, psychosomatic therapy, and the therapeutic properties of: dance and movement, photography, music, in addition to environmental art and play therapies.
I am a licensed and board certified creative arts therapist with a master’s degree from Pratt Institute. I integrate a trauma-informed care practice with humanistic, client-centered, and psychodynamic approaches. I believe in the strength of creative problem solving and coping skills to assist clients in reaching their goals through the healing process. I have worked with a wide range of populations and settings including: outpatient clinics with adults, respite programs with adults with developmental disabilities, school settings, and community-based programs with children and adolescents.
(646) 233-1259 View (646) 233-1259
Photo of Milissa Finkel, MS,  MA, ATR-BC, LCAT, Art Therapist
Milissa Finkel
Art Therapist, MS, MA, ATR-BC, LCAT
Verified Verified
Teaneck, NJ 07666
In an art therapy session, your child is offered non-threatening ways to communicate what is on their mind, indirectly or without words.
There are many stress factors in the lives of kids that can cause them to become sad, anxious, angry or confused such as illness, loss of a loved one, the separation or divorce of parents, or adjustment to a new environment. It is often difficult for these children to put their feelings and concerns into words. Art psychotherapy is a unique way of helping children find solutions to their emotional distress. Children love to make art - to tell stories, to play imaginatively, and to express feelings. Art psychotherapy uses children's natural delight in the creative process to gain a better understanding of their inner world.
In an art therapy session, your child is offered non-threatening ways to communicate what is on their mind, indirectly or without words.
There are many stress factors in the lives of kids that can cause them to become sad, anxious, angry or confused such as illness, loss of a loved one, the separation or divorce of parents, or adjustment to a new environment. It is often difficult for these children to put their feelings and concerns into words. Art psychotherapy is a unique way of helping children find solutions to their emotional distress. Children love to make art - to tell stories, to play imaginatively, and to express feelings. Art psychotherapy uses children's natural delight in the creative process to gain a better understanding of their inner world.
(551) 999-6824 View (551) 999-6824
Photo of Grecia Vidal, CAT-LP, Art Therapist
Grecia Vidal
Art Therapist, CAT-LP
Verified Verified
1 Endorsed
Ridgewood, NJ 07450  (Online Only)
Do you notice patterns of behaviors that you are unsatisfied with? Therapy is a significant step towards working through and facing life's most difficult challenges. I have worked with children and adults in a medical setting that includes outpatient care, oncology, and intensive care units. When practicing art therapy with clients, I am committed to integrating client-centered approaches and mindfulness. I want to create a safe space for my clients to express themselves and attune to their needs as they explore the path to healing.
Do you notice patterns of behaviors that you are unsatisfied with? Therapy is a significant step towards working through and facing life's most difficult challenges. I have worked with children and adults in a medical setting that includes outpatient care, oncology, and intensive care units. When practicing art therapy with clients, I am committed to integrating client-centered approaches and mindfulness. I want to create a safe space for my clients to express themselves and attune to their needs as they explore the path to healing.
(646) 904-5265 View (646) 904-5265
Photo of Nancy J Schneider, MA, LCAT, LPAT, CLAT, ATR-BC, Art Therapist
Nancy J Schneider
Art Therapist, MA, LCAT, LPAT, CLAT, ATR-BC
Verified Verified
3 Endorsed
Fort Lee, NJ 07024
I use such methods as verbal/non-verbal techniques, art therapy, imagery & dreamwork as entry ways to viewing the unconscious & symbolic content & how such presents itself in conscious life.
As you progress you strive for more out of life yet, are unsure how to get to where you may wish to be. I will support you on your journey as we explore what your needs are, long term/short term perceived goals & best practices in fulfilling such. I use the therapeutic process to assist in empowering my clients so that you come to realize & acknowledge the wealth of inner resources you have within & without, to build on your strengths & gain confidence to accept & create your personal story. I provide individual & group therapy to teens, adults & seniors, & have extensive experience working with issues related to depression, trauma,
I use such methods as verbal/non-verbal techniques, art therapy, imagery & dreamwork as entry ways to viewing the unconscious & symbolic content & how such presents itself in conscious life.
As you progress you strive for more out of life yet, are unsure how to get to where you may wish to be. I will support you on your journey as we explore what your needs are, long term/short term perceived goals & best practices in fulfilling such. I use the therapeutic process to assist in empowering my clients so that you come to realize & acknowledge the wealth of inner resources you have within & without, to build on your strengths & gain confidence to accept & create your personal story. I provide individual & group therapy to teens, adults & seniors, & have extensive experience working with issues related to depression, trauma,
(646) 768-8384 View (646) 768-8384
Photo of Meghan C Barnes, MA, LMFT, Marriage & Family Therapist
Meghan C Barnes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Upper Saddle River, NJ 07458  (Online Only)
I apply a creative approach to working with clients pulling from many modalities such as art therapy, journaling, yoga, mindfulness, games, music and your personal interests to help you create the life you want.
Are you living your life the way you want to or is something getting in the way? Are you looking to understand and overcome your experience with self doubt, anxiety, lack of motivation, trauma, anxiety? Let's talk about it. My passion is helping people learn their strengths and build resiliency. I provide a supportive and encouraging environment where you can learn to overcome challenges in life and begin to have a healthier relationship with yourself and others.
I apply a creative approach to working with clients pulling from many modalities such as art therapy, journaling, yoga, mindfulness, games, music and your personal interests to help you create the life you want.
Are you living your life the way you want to or is something getting in the way? Are you looking to understand and overcome your experience with self doubt, anxiety, lack of motivation, trauma, anxiety? Let's talk about it. My passion is helping people learn their strengths and build resiliency. I provide a supportive and encouraging environment where you can learn to overcome challenges in life and begin to have a healthier relationship with yourself and others.
(239) 323-6498 View (239) 323-6498
Photo of Anna Tseytlina, LAMFT, Marriage & Family Therapist Associate
Anna Tseytlina
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Paramus, NJ 07652
Clinical experience includes cognitive-behavioral therapy, relationship and marriage therapy, play therapy, art therapy, and communication enhancement.
Anna Tseytlina is a licensed associate marriage and family therapist and earned her master’s degree from Mercy College in New York. Anna encourages her clients to discuss their feelings while working towards their goals openly. Therapy occurs in a safe and confidential environment. She engages with her clients authentically with unconditional positive regard, and her approach is warm, caring, and nonjudgmental.
Clinical experience includes cognitive-behavioral therapy, relationship and marriage therapy, play therapy, art therapy, and communication enhancement.
Anna Tseytlina is a licensed associate marriage and family therapist and earned her master’s degree from Mercy College in New York. Anna encourages her clients to discuss their feelings while working towards their goals openly. Therapy occurs in a safe and confidential environment. She engages with her clients authentically with unconditional positive regard, and her approach is warm, caring, and nonjudgmental.
(973) 339-0860 View (973) 339-0860
Photo of Jess Benston, LCAT, ATR-BC, ATCS, Art Therapist
Jess Benston
Art Therapist, LCAT, ATR-BC, ATCS
Verified Verified
2 Endorsed
Montvale, NJ 07645
As an Art Therapist my approach involves the creative process which does not require discussing traumatic events in order to heal.
Do you notice patterns of behaviors that you are unsatisfied with? Is your fear, anxiety, or trauma keeping you from experiencing the joy and success you desire? Therapy is a significant step towards working through and facing life's most difficult challenges. I strive to create a safe and nurturing environment in which one feels supported in their efforts to change as well as connected with one's strengths. I am an Art Therapist with the group practice ARTS Rx. I will work with you to help you overcome life challenges while achieving new goals. I'm here to listen, support and guide you on a healthy successful path.
As an Art Therapist my approach involves the creative process which does not require discussing traumatic events in order to heal.
Do you notice patterns of behaviors that you are unsatisfied with? Is your fear, anxiety, or trauma keeping you from experiencing the joy and success you desire? Therapy is a significant step towards working through and facing life's most difficult challenges. I strive to create a safe and nurturing environment in which one feels supported in their efforts to change as well as connected with one's strengths. I am an Art Therapist with the group practice ARTS Rx. I will work with you to help you overcome life challenges while achieving new goals. I'm here to listen, support and guide you on a healthy successful path.
(646) 798-6868 View (646) 798-6868
Photo of Patricia Grego - Creative Arts Therapy of Rockland, MS, LCAT, ATR-BC, Art Therapist
Creative Arts Therapy of Rockland
Art Therapist, MS, LCAT, ATR-BC
Verified Verified
Hillsdale, NJ 07642
Creative Arts Therapy of Rockland is a special place for children and teens in need of therapy. We work with people of all ages, helping them to build confidence, problem-solve, improve communication, and manage behaviors. Our psychotherapists use talk and art therapy to engage clients to work through anxiety, depression, grief, career changes, and peer relationships. There is no skill or talent required for art therapy and expression can come in unique ways.
Creative Arts Therapy of Rockland is a special place for children and teens in need of therapy. We work with people of all ages, helping them to build confidence, problem-solve, improve communication, and manage behaviors. Our psychotherapists use talk and art therapy to engage clients to work through anxiety, depression, grief, career changes, and peer relationships. There is no skill or talent required for art therapy and expression can come in unique ways.
(845) 393-2188 View (845) 393-2188
Photo of Marie Caruso-Teresi, LPAT, MPS, ATR-BC, Art Therapist
Marie Caruso-Teresi
Art Therapist, LPAT, MPS, ATR-BC
Verified Verified
Glen Rock, NJ 07452
As a trauma-informed, board-certified art therapist, I have helped many clients challenged by ptsd, anxiety, depression & other mental health concerns.
When talking is not enough! It is my belief that the creative process has great transformative healing powers. No art experience needed. Offering a non-judgmental, client centered, safe environment; I facilitate individuals and groups in a journey of creativity and self-discovery to gain personal insights and new coping skills.
As a trauma-informed, board-certified art therapist, I have helped many clients challenged by ptsd, anxiety, depression & other mental health concerns.
When talking is not enough! It is my belief that the creative process has great transformative healing powers. No art experience needed. Offering a non-judgmental, client centered, safe environment; I facilitate individuals and groups in a journey of creativity and self-discovery to gain personal insights and new coping skills.
(201) 552-4853 View (201) 552-4853
Photo of Darlene Lowry, LPC, Licensed Professional Counselor
Darlene Lowry
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Rochelle Park, NJ 07662
You’re here because you want to change. Something just isn’t working. It’s not easy sharing your deepest secrets with a stranger. That’s why I go out of my way to make you feel comfortable, and give you the tools you need to navigate the world in a better way. I have have 20 years’ experience in counseling. So I have the expertise to give you the help you need. You want to improve and be a better you. I am here to help. I specialize in art and play therapy for children and adults. I also specialize in working with and am a strong advocate for the LGBT population.
You’re here because you want to change. Something just isn’t working. It’s not easy sharing your deepest secrets with a stranger. That’s why I go out of my way to make you feel comfortable, and give you the tools you need to navigate the world in a better way. I have have 20 years’ experience in counseling. So I have the expertise to give you the help you need. You want to improve and be a better you. I am here to help. I specialize in art and play therapy for children and adults. I also specialize in working with and am a strong advocate for the LGBT population.
(201) 885-5609 View (201) 885-5609
Photo of Bethany Anne Altschwager, DAT, ATR-BC, ATCS, LCAT, LPAT
Bethany Anne Altschwager
Creative Arts Therapist, DAT, ATR-BC, ATCS, LCAT, LPAT
Verified Verified
Bogota, NJ 07603  (Online Only)
Typically, this includes a combination of art making, creative writing, talk therapy, and skill building techniques from a trauma-informed and person-centered perspective.
I'm an artist and therapist who uses the creative process to support my clients to better understand and express themselves, cope with life's challenges, and discover their potential. My eleven years of experience includes work with people experiencing stress, anxiety, difficult emotions, relationship challenges, or trauma, and those who want to make positive changes in their life such as going back to school, changing careers, starting a family, moving to a new city, or coming to terms with a loss. You might be feeling lost, overwhelmed, run down, or not like yourself and looking for someone to help you navigate the situation.
Typically, this includes a combination of art making, creative writing, talk therapy, and skill building techniques from a trauma-informed and person-centered perspective.
I'm an artist and therapist who uses the creative process to support my clients to better understand and express themselves, cope with life's challenges, and discover their potential. My eleven years of experience includes work with people experiencing stress, anxiety, difficult emotions, relationship challenges, or trauma, and those who want to make positive changes in their life such as going back to school, changing careers, starting a family, moving to a new city, or coming to terms with a loss. You might be feeling lost, overwhelmed, run down, or not like yourself and looking for someone to help you navigate the situation.
(201) 596-8948 View (201) 596-8948
Photo of Sarina Price, LPC, R-DMT, CCTP, Licensed Professional Counselor
Sarina Price
Licensed Professional Counselor, LPC, R-DMT, CCTP
Verified Verified
Ridgewood, NJ 07450
Not accepting new clients
Through talking, art, movement, play, writing, nutrition and more, I take a holistic stance with each of my clients.
It takes strength and courage to seek help. I applaud you for making it this far. I am a lifespan LPC and expressive arts therapist. My work is primarily with children (and families), adolescents and young adults, though I do additionally see adults individually as well as couples. Parents and individual clients alike often come to me with concerns of anxiety, depression, self-regulation, behavioral issues, performance challenges (school, sports, work, etc.), and life transitions, just to name a few. I largely utilize mindfulness-based techniques as it is only with present awareness that we can change our lived experiences.
Through talking, art, movement, play, writing, nutrition and more, I take a holistic stance with each of my clients.
It takes strength and courage to seek help. I applaud you for making it this far. I am a lifespan LPC and expressive arts therapist. My work is primarily with children (and families), adolescents and young adults, though I do additionally see adults individually as well as couples. Parents and individual clients alike often come to me with concerns of anxiety, depression, self-regulation, behavioral issues, performance challenges (school, sports, work, etc.), and life transitions, just to name a few. I largely utilize mindfulness-based techniques as it is only with present awareness that we can change our lived experiences.
(551) 261-4466 View (551) 261-4466
Photo of Teran Chartier - Redefining Counseling, LPC, ACS, CCMHC, Licensed Professional Counselor
Redefining Counseling
Licensed Professional Counselor, LPC, ACS, CCMHC
Verified Verified
1 Endorsed
Rochelle Park, NJ 07662
I use board games, art, music, and sports, providing several avenues for the child to open up.
Therapy is weird. I get it. You are sharing your secrets with a stranger. The relationship between the therapist and the client is the most important aspect of therapy. I have worked with single mothers, couples, families, children/teenagers, and the LGBT community. Working since 2007, there is not much I have not seen. I treat my clients like I would want my family members to be treated, with respect, compassion, sincerity and honesty. I also believe therapy can be fun as well as constructive and valuable.
I use board games, art, music, and sports, providing several avenues for the child to open up.
Therapy is weird. I get it. You are sharing your secrets with a stranger. The relationship between the therapist and the client is the most important aspect of therapy. I have worked with single mothers, couples, families, children/teenagers, and the LGBT community. Working since 2007, there is not much I have not seen. I treat my clients like I would want my family members to be treated, with respect, compassion, sincerity and honesty. I also believe therapy can be fun as well as constructive and valuable.
(201) 293-0115 View (201) 293-0115
Photo of Jennifer Tipton, CASAC-A, CRPA, Pre-Licensed Professional
Jennifer Tipton
Pre-Licensed Professional, CASAC-A, CRPA
Verified Verified
Waldwick, NJ 07463
I am a second-year graduate-level intern training as an art therapist at NYU. I currently hold an Advanced Alcohol and Drug Counselor credential and am a Certified Recovery Peer Advocate. I have worked in a variety of treatment settings with diverse populations, particularly those with marginalized identities. My clinical experience includes working with adults, couples, and families, addressing concerns related to substance use, mental health, trauma, grief and loss, identity, relationships, and personality disorders. I strive to create a safe and non-judgmental space fueled by warmth, acceptance, compassion, courage, and honesty.
I am a second-year graduate-level intern training as an art therapist at NYU. I currently hold an Advanced Alcohol and Drug Counselor credential and am a Certified Recovery Peer Advocate. I have worked in a variety of treatment settings with diverse populations, particularly those with marginalized identities. My clinical experience includes working with adults, couples, and families, addressing concerns related to substance use, mental health, trauma, grief and loss, identity, relationships, and personality disorders. I strive to create a safe and non-judgmental space fueled by warmth, acceptance, compassion, courage, and honesty.
(646) 713-0403 View (646) 713-0403
Photo of Amelia Winter, LCAT, ATR-BC, Art Therapist
Amelia Winter
Art Therapist, LCAT, ATR-BC
Verified Verified
Englewood, NJ 07631  (Online Only)
Do you notice patterns of behaviors that you are unsatisfied with? Therapy is a significant step towards working through and facing life's most difficult challenges. I am an Art Therapist with the group practice ARTS Rx / NYC Creative Arts Therapy PLLC. I have worked with adults, adolescents and children treating issues of adjustment, self-doubt, mood swings, trauma and anxiety attacks. When we approach the therapeutic process with curiosity, we can allow ourselves to grow, heal, and thrive. Often, as we connect with our thoughts and feelings in new ways, we can improve relationships and our sense of self.
Do you notice patterns of behaviors that you are unsatisfied with? Therapy is a significant step towards working through and facing life's most difficult challenges. I am an Art Therapist with the group practice ARTS Rx / NYC Creative Arts Therapy PLLC. I have worked with adults, adolescents and children treating issues of adjustment, self-doubt, mood swings, trauma and anxiety attacks. When we approach the therapeutic process with curiosity, we can allow ourselves to grow, heal, and thrive. Often, as we connect with our thoughts and feelings in new ways, we can improve relationships and our sense of self.
(646) 663-4189 View (646) 663-4189
Photo of Summer Brown - Summer Brown; Couples, Adults, Teens, LSW, Clinical Social Work/Therapist
Summer Brown; Couples, Adults, Teens
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Clifton, NJ 07013
I love supporting young women of color, queer individuals and couples, and young professionals as they gain insight into their family’s generational patterns, heal from trauma, set boundaries, develop healthy sexual lives, and answer the question “who am I living for?” I welcome clients who identify as gender, sexual and racial minorities including non-monogamous and queer couples. I draw on things like art, music, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman Method couples counseling, and mindfulness techniques. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I love supporting young women of color, queer individuals and couples, and young professionals as they gain insight into their family’s generational patterns, heal from trauma, set boundaries, develop healthy sexual lives, and answer the question “who am I living for?” I welcome clients who identify as gender, sexual and racial minorities including non-monogamous and queer couples. I draw on things like art, music, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman Method couples counseling, and mindfulness techniques. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(908) 495-7698 View (908) 495-7698
Photo of Cynthia Koch - The Koch Center, PsyD, Psychologist
The Koch Center
Psychologist, PsyD
Verified Verified
Waldwick, NJ 07463
The Koch Center (located in Montclair, Waldwick, Morristown, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Middle Schoolers, and Families. Our Intensive DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control Disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have a Trauma Program for adults. We also offer individual therapy from varying theoretical orientations.
The Koch Center (located in Montclair, Waldwick, Morristown, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Middle Schoolers, and Families. Our Intensive DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control Disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have a Trauma Program for adults. We also offer individual therapy from varying theoretical orientations.
(201) 730-1280 View (201) 730-1280
Photo of Joel R Gavriele-Gold, PhD, Psychologist
Joel R Gavriele-Gold
Psychologist, PhD
Verified Verified
Teaneck, NJ 07666  (Online Only)
I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.
I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.
(646) 362-1229 View (646) 362-1229
Photo of Patricia G. Vadine - Patricia Vadine LCSW Integrative Psychotherapy, LCSW, Clinical Social Work/Therapist
Patricia Vadine LCSW Integrative Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
River Vale, NJ 07675
With 30 years of clinical experience I offer a confidential, warm , caring environment in which life's difficulties can be explored and sensitively addressed. My style is interactive and solution oriented and I am told I bring wisdom and a sense of humor to the relationship.
With 30 years of clinical experience I offer a confidential, warm , caring environment in which life's difficulties can be explored and sensitively addressed. My style is interactive and solution oriented and I am told I bring wisdom and a sense of humor to the relationship.
(201) 654-7438 View (201) 654-7438
Photo of Jennifer Kim, LMFT, Marriage & Family Therapist
Jennifer Kim
Marriage & Family Therapist, LMFT
Verified Verified
Tenafly, NJ 07670
I am Licensed Marriage and Family Therapist. I have been working along side many clients since 2016. I have experience working with children, adolescents, adults, and families with a variety of challenges ranging from anxiety, depression, school related issues, social issues and more. I value the therapeutic relationship with each of my clients and utilize a mixture of theoretical approaches based on each clients’ needs.
I am Licensed Marriage and Family Therapist. I have been working along side many clients since 2016. I have experience working with children, adolescents, adults, and families with a variety of challenges ranging from anxiety, depression, school related issues, social issues and more. I value the therapeutic relationship with each of my clients and utilize a mixture of theoretical approaches based on each clients’ needs.
(551) 209-3869 View (551) 209-3869

See more therapy options for Oradell

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.