Therapists in Oradell, NJ

Photo of Kerry J Callahan, MSW, LCSW, Clinical Social Work/Therapist
Kerry J Callahan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oradell, NJ 07649
I recognize that people often have many different types of trauma in their lives. Trauma comes in all shapes and sizes and may be interpreted differently by each individual. Traumatic issues can range from bullying, loss of friendship, transitions of all types, to devastating life events. I have provided care to adolescents and adults suffering from emotional disturbances, as a result of trauma and loss. Subsequently these disturbances will interfere with school, work, and relationships and may ultimately prevent one from living a fulfilling life.
I recognize that people often have many different types of trauma in their lives. Trauma comes in all shapes and sizes and may be interpreted differently by each individual. Traumatic issues can range from bullying, loss of friendship, transitions of all types, to devastating life events. I have provided care to adolescents and adults suffering from emotional disturbances, as a result of trauma and loss. Subsequently these disturbances will interfere with school, work, and relationships and may ultimately prevent one from living a fulfilling life.
(201) 258-3809 View (201) 258-3809
Photo of Lawrence Avitabile, MA, LPC, Licensed Professional Counselor
Lawrence Avitabile
Licensed Professional Counselor, MA, LPC
Verified Verified
Oradell, NJ 07649
When faced with life's challenges, sometimes we need help. Problems concerning marriage, family, and work can be emotionally draining, but with guidance, we have the resilience to work through these challenges. My practice focuses on trouble-shooting hardships; whether these hardships are personal, between partners, or within a family, the goal of our meetings is healthy functioning in the face of difficult situations. Emotional freedom is found as people increase their self-confidence. As clients progress through treatment, they often realize an improved "self" in addition to relief in the area they intended to "fix". This improved "self" enhances all areas of their lives.
When faced with life's challenges, sometimes we need help. Problems concerning marriage, family, and work can be emotionally draining, but with guidance, we have the resilience to work through these challenges. My practice focuses on trouble-shooting hardships; whether these hardships are personal, between partners, or within a family, the goal of our meetings is healthy functioning in the face of difficult situations. Emotional freedom is found as people increase their self-confidence. As clients progress through treatment, they often realize an improved "self" in addition to relief in the area they intended to "fix". This improved "self" enhances all areas of their lives.
(201) 977-1535 View (201) 977-1535
Photo of Nazeli M. Mouradian-Afarian, LCSW, Clinical Social Work/Therapist
Nazeli M. Mouradian-Afarian
Clinical Social Work/Therapist, LCSW
Verified Verified
Oradell, NJ 07649
When unresolved lifelong challenges cause feelings of helplessness and hopelessness, proper diagnosis and treatment can significantly improve general well-being. My clinical experience encompassed serving families and individuals who are going through life cycle changes such as developmental delays, ADHD, coping with grief/loss, adjustment to divorce, parenting support, adoption, chronic pain, and family estrangement. I aim to empower my clients to discover their best selves by utilizing my clinical expertise, and providing them with essential tools needed to attain their highest level of independent functioning.
When unresolved lifelong challenges cause feelings of helplessness and hopelessness, proper diagnosis and treatment can significantly improve general well-being. My clinical experience encompassed serving families and individuals who are going through life cycle changes such as developmental delays, ADHD, coping with grief/loss, adjustment to divorce, parenting support, adoption, chronic pain, and family estrangement. I aim to empower my clients to discover their best selves by utilizing my clinical expertise, and providing them with essential tools needed to attain their highest level of independent functioning.
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Photo of Luisa Marquez, MEd, LPC, NCC, ACS, Licensed Professional Counselor
Luisa Marquez
Licensed Professional Counselor, MEd, LPC, NCC, ACS
Verified Verified
Oradell, NJ 07649
The foundation of my work is based on empathy and open communication. For over 15 years, I've worked closely with families in crisis and in need of immediate intervention. I specialize in assisting children, adolescents, and adults with Anxiety, Depression, Selective Mutism, Post Traumatic Stress Disorder, and Autism. Additionally, I also have experience in assisting victims of violence.
The foundation of my work is based on empathy and open communication. For over 15 years, I've worked closely with families in crisis and in need of immediate intervention. I specialize in assisting children, adolescents, and adults with Anxiety, Depression, Selective Mutism, Post Traumatic Stress Disorder, and Autism. Additionally, I also have experience in assisting victims of violence.
(201) 509-4579 View (201) 509-4579
Photo of Sarah Kim, LCSW, Clinical Social Work/Therapist
Sarah Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Oradell, NJ 07649
Are you feeling down most of the time? Do you constantly worry about your future? Do you have problems relating to others? If some of these questions speak to you, you may want to talk to a trained therapist, who can help you to sort out the things in your life and help you to regain the lost time you spent alone. Some of the feelings you may have are quite normal. However, it becomes a problem when such emotions and feelings impede the daily functioning of your life, such as inability to work, difficulties with family relationships and friendships.
Are you feeling down most of the time? Do you constantly worry about your future? Do you have problems relating to others? If some of these questions speak to you, you may want to talk to a trained therapist, who can help you to sort out the things in your life and help you to regain the lost time you spent alone. Some of the feelings you may have are quite normal. However, it becomes a problem when such emotions and feelings impede the daily functioning of your life, such as inability to work, difficulties with family relationships and friendships.
(201) 212-6024 View (201) 212-6024
Photo of Abby -Agape- Boxman, MSW, LCSW, Clinical Social Work/Therapist
Abby -Agape- Boxman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Oradell, NJ 07649
Asking for help is not a weakness, it is the recognition of self awareness to grow and heal. Do you struggle to manage daily stressors or life quakes from past trauma? Do you need additional tools to navigate uncharted territory? I will honor your space while you bridge the old into the new. We all experience life events differently and individually, so my approach will fit your specific needs. Your story is very personal to you and we can use this to empower your process. Focusing on the things we can change are essential to those we cannot. Let us begin to explore and learn more.
Asking for help is not a weakness, it is the recognition of self awareness to grow and heal. Do you struggle to manage daily stressors or life quakes from past trauma? Do you need additional tools to navigate uncharted territory? I will honor your space while you bridge the old into the new. We all experience life events differently and individually, so my approach will fit your specific needs. Your story is very personal to you and we can use this to empower your process. Focusing on the things we can change are essential to those we cannot. Let us begin to explore and learn more.
(732) 889-7901 View (732) 889-7901
Photo of Suzanne Calgi, MSW, LCSW, Clinical Social Work/Therapist
Suzanne Calgi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oradell, NJ 07649
I work from an empathic perspective which means I want to come to know you in a non-judgmental way at a pace that is comfortable to you. Do you find yourself searching for answers, unable to find satisfaction in both work and relationships? Are you searching for something greater and more in life that never seems to come? Do you feel you are somehow undercutting yourself, demeaning your accomplishments? Are you feeling alienated from others in social situations or when around other people?
I work from an empathic perspective which means I want to come to know you in a non-judgmental way at a pace that is comfortable to you. Do you find yourself searching for answers, unable to find satisfaction in both work and relationships? Are you searching for something greater and more in life that never seems to come? Do you feel you are somehow undercutting yourself, demeaning your accomplishments? Are you feeling alienated from others in social situations or when around other people?
(201) 425-6252 View (201) 425-6252
Photo of Dr. Jerry Opthof, PsyD, LPC, LCADC, NCC, CSW, Clinical Social Work/Therapist
Dr. Jerry Opthof
Clinical Social Work/Therapist, PsyD, LPC, LCADC, NCC, CSW
Verified Verified
6 Endorsed
Oradell, NJ 07649
Are you facing obstacles in your relationships, work, and/or education? These obstacles may be, feeling stuck; general unhappiness; sadness; high anxiety; anger; low motivation; confusion; and difficulty adjusting after a disappointment, failure, or loss. You do not have to hit bottom for the change to begin. You have taken the first step by looking for help. I am a licensed therapist who uses the most effective methods available for improving your mood, reducing your stress or improving your relationships. I help you find solutions to a wide range of life challenges.
Are you facing obstacles in your relationships, work, and/or education? These obstacles may be, feeling stuck; general unhappiness; sadness; high anxiety; anger; low motivation; confusion; and difficulty adjusting after a disappointment, failure, or loss. You do not have to hit bottom for the change to begin. You have taken the first step by looking for help. I am a licensed therapist who uses the most effective methods available for improving your mood, reducing your stress or improving your relationships. I help you find solutions to a wide range of life challenges.
(201) 292-5286 View (201) 292-5286
Photo of Ina Rubin, LCSW, Clinical Social Work/Therapist
Ina Rubin
Clinical Social Work/Therapist, LCSW
Verified Verified
Oradell, NJ 07649
I tailor therapy to meet your specific needs and expectations. You may be looking for help with relationships among family members or want to learn specific parenting techniques. You may be recovering from a traumatic life experience or uncomfortable and debilitating issues related to self-esteem, family and peer relationships, as well as career choices. I can help you better understand some of the reasons why you are unable to move to forward towards growth and independence at whatever your age.
I tailor therapy to meet your specific needs and expectations. You may be looking for help with relationships among family members or want to learn specific parenting techniques. You may be recovering from a traumatic life experience or uncomfortable and debilitating issues related to self-esteem, family and peer relationships, as well as career choices. I can help you better understand some of the reasons why you are unable to move to forward towards growth and independence at whatever your age.
(551) 800-3005 View (551) 800-3005
Photo of Steven Myers, PhD, Psychologist
Steven Myers
Psychologist, PhD
Verified Verified
1 Endorsed
Oradell, NJ 07649
In my practice I work with adults coping with depression, anxiety, parenting issues, relationship struggles, substance abuse and other problems of adjustment. My work with children and adolescents include: learning disabilities, ADHD, autism, oppositional defiance, anxiety, depression, and family conflict. I believe that a collaborative alliance based on mutual respect and understanding is the cornerstone of therapeutic change. I encourage client's to take an active role in the therapeutic process, while I aspire to remain as transparent as possible in this collaborative partnership.
In my practice I work with adults coping with depression, anxiety, parenting issues, relationship struggles, substance abuse and other problems of adjustment. My work with children and adolescents include: learning disabilities, ADHD, autism, oppositional defiance, anxiety, depression, and family conflict. I believe that a collaborative alliance based on mutual respect and understanding is the cornerstone of therapeutic change. I encourage client's to take an active role in the therapeutic process, while I aspire to remain as transparent as possible in this collaborative partnership.
(201) 499-7550 View (201) 499-7550
Photo of Gabrielle Avitabile, MSW, LCSW, Clinical Social Work/Therapist
Gabrielle Avitabile
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oradell, NJ 07649
Even when we know that it is time to make a change, fear has a way of trying to hold us back. It’s courage that pushes us beyond that fear, to the place we deserve to be. Challenges related to work, school, family, and health can be overwhelming. If not addressed, these issues begin to spill over into the parts of our lives that were previously well. The good news is that there are positive ways to navigate life’s tests, and I am happy to help explore these paths with you. I work with people making small tweaks and huge overhauls to their lives. To me the size of change is a matter of perspective.
Even when we know that it is time to make a change, fear has a way of trying to hold us back. It’s courage that pushes us beyond that fear, to the place we deserve to be. Challenges related to work, school, family, and health can be overwhelming. If not addressed, these issues begin to spill over into the parts of our lives that were previously well. The good news is that there are positive ways to navigate life’s tests, and I am happy to help explore these paths with you. I work with people making small tweaks and huge overhauls to their lives. To me the size of change is a matter of perspective.
(201) 987-9584 View (201) 987-9584
Photo of Shari M Roth Palacios - MindSpa Therapeutic Wellness Center, LLC, LCSW, Clinical Social Work/Therapist
MindSpa Therapeutic Wellness Center, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Oradell, NJ 07649
At MindSpa Therapeutic Wellness Center, I practice as an eclectic Licensed Clinical Social Worker through the State of New Jersey. Aside from earning my Master's in Social Work from New York University, I have advanced training in Play Therapy, Cognitive Behavioral Therapy (CBT), TFCBT, Trauma Studies! I am a Certified Yoga Teacher and Meditation teacher and have specialties in Trauma Sensitive Yoga and Children's Yoga. What you will find at MindSpa is clinical therapy with "a twist"!
At MindSpa Therapeutic Wellness Center, I practice as an eclectic Licensed Clinical Social Worker through the State of New Jersey. Aside from earning my Master's in Social Work from New York University, I have advanced training in Play Therapy, Cognitive Behavioral Therapy (CBT), TFCBT, Trauma Studies! I am a Certified Yoga Teacher and Meditation teacher and have specialties in Trauma Sensitive Yoga and Children's Yoga. What you will find at MindSpa is clinical therapy with "a twist"!
(201) 581-4066 View (201) 581-4066
Photo of Alexa Squire - Alexa Squire, LMFT @ Positive Perspective Therapy, LMFT, ACS, Marriage & Family Therapist
Alexa Squire, LMFT @ Positive Perspective Therapy
Marriage & Family Therapist, LMFT, ACS
Verified Verified
Oradell, NJ 07649  (Online Only)
I aim to empower individuals (children, adolescents, adults) and families to discover healthier ways of living. I believe therapy can be beneficial to anyone looking to get through a difficult time in their life. I practice an integrative approach which includes Cognitive Behavioral Therapy (CBT) and Solution-focused therapeutic models with my clients. I help my clients to process their current thoughts, feelings and behaviors and develop effective solutions to their presenting issues. I encourage clients to make positive changes both in the present and future to live the best possible life they can live.
I aim to empower individuals (children, adolescents, adults) and families to discover healthier ways of living. I believe therapy can be beneficial to anyone looking to get through a difficult time in their life. I practice an integrative approach which includes Cognitive Behavioral Therapy (CBT) and Solution-focused therapeutic models with my clients. I help my clients to process their current thoughts, feelings and behaviors and develop effective solutions to their presenting issues. I encourage clients to make positive changes both in the present and future to live the best possible life they can live.
(201) 345-6061 View (201) 345-6061
Photo of Blake W. Jonas, MA, LMFT, Marriage & Family Therapist
Blake W. Jonas
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oradell, NJ 07649
Not accepting new clients
Blake is an LMFT (Licensed Marriage and Family therapist) with over 8 years of clinical experience counseling individual clients as well and couples and families. He has experience in assisting clients struggling with issues of anxiety, depression, stress, anger, relationships, emotional distress, trauma, personal identity and everyday-life issues.
Blake is an LMFT (Licensed Marriage and Family therapist) with over 8 years of clinical experience counseling individual clients as well and couples and families. He has experience in assisting clients struggling with issues of anxiety, depression, stress, anger, relationships, emotional distress, trauma, personal identity and everyday-life issues.
(551) 210-4076 View (551) 210-4076
Photo of Kaijah Bjorklund - Center of Balance Counseling-Kaijah Bjorklund, MFT, LPC, MFT, MS, Licensed Professional Counselor
Center of Balance Counseling-Kaijah Bjorklund, MFT
Licensed Professional Counselor, LPC, MFT, MS
Verified Verified
Oradell, NJ 07649  (Online Only)
Waitlist for new clients
I specialize in working with adults who are overwhelmed, stressed, or feeling lost and disoriented. If you’re here, you have taken a powerful step towards finding the balance, clarity, and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. We use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times.
I specialize in working with adults who are overwhelmed, stressed, or feeling lost and disoriented. If you’re here, you have taken a powerful step towards finding the balance, clarity, and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. We use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times.
(551) 209-2346 View (551) 209-2346
Photo of Jessica Trapp, LCSW, LCADC, Clinical Social Work/Therapist
Jessica Trapp
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Oradell, NJ 07649
Reaching out for help can be difficult. Whether this is your first time seeking help or not, I am happy to work together with you to determine your needs. I enjoy working with individuals who struggle with substance use disorder, codependency, grief & loss, mood disorders, trauma, PTSD, eating disorders and interpersonal relationship issues.
Reaching out for help can be difficult. Whether this is your first time seeking help or not, I am happy to work together with you to determine your needs. I enjoy working with individuals who struggle with substance use disorder, codependency, grief & loss, mood disorders, trauma, PTSD, eating disorders and interpersonal relationship issues.
(201) 817-4902 View (201) 817-4902
Photo of Otise Schuk Lcsw, LCSW, Clinical Social Work/Therapist
Otise Schuk Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Oradell, NJ 07649
We live in a world of immense pressure. Both adults and children have to struggle with an exhausting list of responsibilities, a deluge of constant communication, and for many of us, the residual impact of trauma. We are pulled in so many different directions. It can feel isolating. It can feel overwhelming. But we can get through it. Everything you need to do so is already inside of you. Managing anxiety, coping with depression, resolving trauma, improving relationships, all of it is possible. Congratulations on taking the brave first step towards taking control and establishing a new pace of your life.
We live in a world of immense pressure. Both adults and children have to struggle with an exhausting list of responsibilities, a deluge of constant communication, and for many of us, the residual impact of trauma. We are pulled in so many different directions. It can feel isolating. It can feel overwhelming. But we can get through it. Everything you need to do so is already inside of you. Managing anxiety, coping with depression, resolving trauma, improving relationships, all of it is possible. Congratulations on taking the brave first step towards taking control and establishing a new pace of your life.
(201) 649-5605 View (201) 649-5605
Photo of Robyn B. Schwartz, LCSW, Clinical Social Work/Therapist
Robyn B. Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oradell, NJ 07649
Not accepting new clients
Presently Schedule is Full.......Life is stressful. We cope with pressures from spouses, parents, children, friends, work and school. Sometimes we need some help to move forward, to develop, to grow. It is worthwhile to try therapy to see how it can be helpful to you. My goal is to empower people to find solutions and change self defeating patterns. We will work together to actively focus on your goals. I provide individual, couples, family and group therapy for adults and children. I am located in a private, comfortable, professional office in Oradell, New Jersey
Presently Schedule is Full.......Life is stressful. We cope with pressures from spouses, parents, children, friends, work and school. Sometimes we need some help to move forward, to develop, to grow. It is worthwhile to try therapy to see how it can be helpful to you. My goal is to empower people to find solutions and change self defeating patterns. We will work together to actively focus on your goals. I provide individual, couples, family and group therapy for adults and children. I am located in a private, comfortable, professional office in Oradell, New Jersey
(201) 967-1346 View (201) 967-1346
Photo of Joseph Carlozzo, LCSW, Clinical Social Work/Therapist
Joseph Carlozzo
Clinical Social Work/Therapist, LCSW
Verified Verified
Oradell, NJ 07649
Are you looking for a different way to respond to situations in your life? Although we know that "HOW" we respond is critical...we often feel we have little control over our response. We can lose sight of our better judgment, our strengths, and miss opportunities to either make the situation better or our response better. In our efforts to get rid of our problems or shoo them away, they are on our minds even more...making us feel overwhelmed and helpless. Considering or imagining other ways, of responding or looking at situations, is a matter of training the mind.
Are you looking for a different way to respond to situations in your life? Although we know that "HOW" we respond is critical...we often feel we have little control over our response. We can lose sight of our better judgment, our strengths, and miss opportunities to either make the situation better or our response better. In our efforts to get rid of our problems or shoo them away, they are on our minds even more...making us feel overwhelmed and helpless. Considering or imagining other ways, of responding or looking at situations, is a matter of training the mind.
(201) 389-8272 View (201) 389-8272
Photo of Deirdre Comey, LCSW, CAGCS, SAP, Clinical Social Work/Therapist
Deirdre Comey
Clinical Social Work/Therapist, LCSW, CAGCS, SAP
Verified Verified
Oradell, NJ 07649
Have you lost a loved one to suicide and are now having difficulty finding anyone who understands what you are going through? Suicide loss survivors often feel significant guilt and responsibility for the suicide. They can also feel abandoned and betrayed by the deceased. Well-meaning friends, family members, and therapists may try their best to help but often exacerbate the pain and confusion the survivor is feeling. Imagine feeling understood by someone who has been there and can guide you along the path of recovering from the suicide of your loved one. I would like to be that person for you.
Have you lost a loved one to suicide and are now having difficulty finding anyone who understands what you are going through? Suicide loss survivors often feel significant guilt and responsibility for the suicide. They can also feel abandoned and betrayed by the deceased. Well-meaning friends, family members, and therapists may try their best to help but often exacerbate the pain and confusion the survivor is feeling. Imagine feeling understood by someone who has been there and can guide you along the path of recovering from the suicide of your loved one. I would like to be that person for you.
(201) 419-6647 View (201) 419-6647
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How does your Therapist compare?

Number of Therapists in Oradell, NJ

70+

Average cost per session

$175

Therapists in Oradell, NJ who prioritize treating:

95% Anxiety
91% Depression
62% Trauma and PTSD
61% Relationship Issues
57% Coping Skills
56% Grief
56% Self Esteem

Average years in practice

14 Years

Top 3 insurances accepted

84% Aetna
52% Cigna and Evernorth
45% UnitedHealthcare UHC | UBH

How Therapists in Oradell, NJ see their clients

86% In Person and Online
14% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Oradell?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.