Aetna Therapists in Old Bridge, NJ

I am a Licensed Clinical Social Worker (LCSW) with a Bachelor's Degree of Arts from the University of South Carolina and a Master's Degree in Social Work from Rutgers University. With over 14 years of experience in the mental health field, I have accumulated skills suited for working with a wide variety of clients, but specialize in working with adolescents, adults, and seniors experiencing anxiety, grief, chronic illness, and relationship difficulties.

I believe that each individual is capable of growth and change. Most of the time clients accomplish this by using the strengths they already have. When facing depression, anxiety, life changes and stress it can be very difficult to see a solution on your own. It may be especially difficult for men or young people to enter therapy for the first time. I understand this and work with you to make the process as comfortable as possible. Together we can be partners on your journey to emotional wellness.

My ideal client is someone who is looking to grow towards the changes they want to see in their life. I believe in approaching each situation from the client's perspective and working hand in hand to develop a path forward.

Life is full of obstacles that at times feel impossible to overcome. In therapy, we will work together to equip you with coping skills that best suit you to make tackling these obstacles possible. Depression, anxiety, grief, and low self-esteem are common hindrances that therapy can help find long term solutions enabling you to live to your fullest potential.

One Step at a Time Therapy Center (OST) is a group practice offering quality, tailored psychotherapy to children, teens, adults, couples, and families. Our passion is to help all of our clients become the best versions of themselves. We believe in a variety of holistic approaches to self improvement and healing. Visit our website at www.onesteptherapycenter.com to learn more about us!

Simply put, an ideal client is the one who just shows up. Whether or not you have been gently encouraged to seek therapy or you have made the decision on your own, it takes courage and intention to move forward on your journey towards growth, self-awareness, and healing.

Sometimes life can be overwhelming and it can be difficult to know how to make things "feel better." I work with teenagers and adults to help them build coping skills, better manage emotions, and improve relationships. Each client is different and therefore there is no "one size fits all" approach. I will meet you where you feel comfortable and work with you to achieve your goals at your pace. It can be hard to imagine that things will improve when we're going through hard times, but I believe progress is possible for all of my clients.

Congratulations on taking the next step in your counseling journey! Working on your mental health can feel uncomfortable and uncertain, and getting started can be one of the biggest challenges. My role is to empower you along the way as you heal, make steps your goals, and develop a life that allows you to thrive and feel fulfilled. Life does not come with a map or instruction booklet, but we do have therapists to help us when we can feel lost, stuck, or alone!

My approach to therapy is both process and skill based, with emphasis on treatment that is tailored to the individual’s goals they wish to achieve.   I work with adults, teens, and adolescents to help them cope with a variety of stressors. I provide support to those struggling with their emotions, anxiety, life transitions, daily stressors, work stressors, relationships, parenting, and overall mood, so that they are manageable and have a reduced impact on their daily lives.

IN OFFICE & TELEHEALTH SESSIONS AVAILABLE. The characteristics of an effective seasoned clinician oftentimes is one who appreciates the importance of both empathy and commitment in being a therapist. My practice specializes in the treatment of adolescents and adults who present with behavioral and emotional problems caused or made worse by substance misuse. This work often involves family members in order to compile a comprehensive assessment and develop effective solutions to the presenting problems. I believe these factors coupled with motivation of the client makes for a situation filled with hope and possibility of change.

A client seeks therapy for various reasons, such as improving their overall quality of life, enhancing their self-esteem and self-confidence, and developing skills to navigate life's challenges effectively. I work with a diverse range of clients, each with unique background, issues, and goals. The ideal client for me is one who is ready and willing to engage in the therapeutic process and is open to exploring their concerns and growth.

Are you feeling anxious? Depressed? Overly stressed or burnt out? Just need a safe space to talk? Whatever your current needs may be, I'd love to join you on your mental health journey to help you lift some of these heavy emotions.

I help individuals facing mental and behavioral health challenges that affect their lives, relationships, and self-esteem. These issues often include depression, anxiety, self-esteem, coping skills, communication patterns, and unproductive behaviors. Clients, whether individuals, groups, families, or couples, must be willing to address and make changes in their thinking and actions. Progress is measured based on each client's unique goals and objectives.

Becoming a mother is a transformative experience that can unexpectedly leave you feeling alone and unrecognizable. As a therapist, I am here to listen, help you gain new coping skills and perspectives, and help you process any trauma that may come to the surface while you find your way back to a sense of normalcy. I feel called to hold space for women and their families who need a supportive space to open up and share while they navigate the emotions and challenges that may arise during all stages of motherhood.

My job as a therapist is to empower my clients to be the best versions of themselves. I accomplish this by embracing each of my clients with kindness and lack of judgement. I have over 30 years of experience working in both inpatient and outpatient settings treating clients with a variety of mental health issues such as anxiety, depression, bipolar disorder, couples and marriage counseling, substance use disorders, and trauma to name a few. Please see below regarding a comprehensive list of specialties that I specialize in. I am experienced in utilizing CBT, Inner Child, Mindfulness, along with other approaches.

Sometimes life is hard and things do not always go as planned. I'm here to help you through the tough times. Whether you're just starting out, or have been struggling for a while, I'm here to offer support, knowledge and guidance so that you can feel more confident about who you are and what you want out of life. I've been supporting adults, adolescents, children, and families in both the school and community mental health setting for over a decade. As a therapist, school counselor, and EMT, I understand firsthand how challenging it can be to ask for help, especially when you are used to providing assistance to others.

Angry? Fearful and tense? Are you waiting for other shoe to drop? Too sensitive? I am a transformative therapist and a success life coach. I have over 20 years of experience of working with those who want to upgrade quality of their life. Let me help you to turn to direction of psychological and physical health, peace of mind, positivity, love and prosperity. We are only as big as the dream we dare to live. Let me help you. You will see progress with every session. Text or call to 732-272-4141.

If you are seeking help on your personal, marital or family conflicts, then perhaps you will find what you are looking for. Si estás buscando ayuda para tus problemas personales, maritales o de familia entonces quizás ya encontraste a la persona adecuada.