Sleep or Insomnia Therapists in Ocean, NJ
Cynthia Civitano
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Ocean, NJ 07712
I am a dedicated professional committed to helping you achieve emotional well-being and positive self-regard. Each person has a unique set of beliefs and personal experiences. My approach is strengths-based and holistic,and tailored to meet the needs of the individual. I work with adolescents, adults, couples and families in my clinical practice. I can work with trauma and crisis- related situations as well as help those manage the day-to-day problems in life.
I am a dedicated professional committed to helping you achieve emotional well-being and positive self-regard. Each person has a unique set of beliefs and personal experiences. My approach is strengths-based and holistic,and tailored to meet the needs of the individual. I work with adolescents, adults, couples and families in my clinical practice. I can work with trauma and crisis- related situations as well as help those manage the day-to-day problems in life.
BeginWithin was officially co-founded in 2006 in Red Bank, NJ, by Donna Gallagher, MS, RD and Marnie Fegan, Psy.D., to provide a healing environment that was not only professional, but also warm and welcoming. Currently, in addition to Donna and Marnie, our supportive treatment team has grown to include the following specialists: Carly Rosenstein, LPC, Molly Leach, LCSW, Elisa Clark, LCSW, Emily Rice, LPC, Kait Fortunato Greenberg, RD, LD, CEDRD, Leanna Clark, RDN, Grace Engels, RDN, and our wonderful office manager, Jeanne Roberts.
BeginWithin was officially co-founded in 2006 in Red Bank, NJ, by Donna Gallagher, MS, RD and Marnie Fegan, Psy.D., to provide a healing environment that was not only professional, but also warm and welcoming. Currently, in addition to Donna and Marnie, our supportive treatment team has grown to include the following specialists: Carly Rosenstein, LPC, Molly Leach, LCSW, Elisa Clark, LCSW, Emily Rice, LPC, Kait Fortunato Greenberg, RD, LD, CEDRD, Leanna Clark, RDN, Grace Engels, RDN, and our wonderful office manager, Jeanne Roberts.
Scottie Urmey
Clinical Social Work/Therapist, BS, MSW, LCSW, TEP
Verified Verified
3 Endorsed
Ocean, NJ 07712
You are feeling “stuck” in life because of anxiety, grief or trauma. You want therapy to be a safe, supportive and deeply healing experience. I can help you “do the work” to really shift your perspective, heal from the past, develop healthy relationships, and feel positive momentum toward your goals. If you are open, insightful, and committed to developing better self-awareness; I will provide the safe, supportive structure you need to heal your emotional pain and move forward in your life. Using Psychodrama (a mind-body therapy) and mindfulness I will help you identify and access your own strengths and resiliency.
You are feeling “stuck” in life because of anxiety, grief or trauma. You want therapy to be a safe, supportive and deeply healing experience. I can help you “do the work” to really shift your perspective, heal from the past, develop healthy relationships, and feel positive momentum toward your goals. If you are open, insightful, and committed to developing better self-awareness; I will provide the safe, supportive structure you need to heal your emotional pain and move forward in your life. Using Psychodrama (a mind-body therapy) and mindfulness I will help you identify and access your own strengths and resiliency.
Rik Fire (aka Manjot Singh Khalsa) is a psychotherapist in private practice since 1996, sacred healer, interfaith minister, teacher and co-creator of Radikal Healing. Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic technology, energy medicine, life coaching and supervised fasting. Village of Radikal Healing in Montgomery County, PA & Radikal Healing Suite Asbury Park, NJ are healing centers that provide opportunities for people to embrace the Radikal Life they were meant to live.
Rik Fire (aka Manjot Singh Khalsa) is a psychotherapist in private practice since 1996, sacred healer, interfaith minister, teacher and co-creator of Radikal Healing. Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic technology, energy medicine, life coaching and supervised fasting. Village of Radikal Healing in Montgomery County, PA & Radikal Healing Suite Asbury Park, NJ are healing centers that provide opportunities for people to embrace the Radikal Life they were meant to live.
Modern Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Ocean, NJ 07712 (Online Only)
We're a talk therapy practice that offers the expertise of clinically licensed professionals in a way that is tailored to your unique needs. Let's face it, finding a therapist to work with can be difficult. Our goal is to make the process of finding and working with a therapist as easy and convenient for you as possible. That's why we offer therapy exclusively online via a HIPAA-compliant telehealth platform. We work with children, teens, college students, and adults to help make life the best it can be.
We're a talk therapy practice that offers the expertise of clinically licensed professionals in a way that is tailored to your unique needs. Let's face it, finding a therapist to work with can be difficult. Our goal is to make the process of finding and working with a therapist as easy and convenient for you as possible. That's why we offer therapy exclusively online via a HIPAA-compliant telehealth platform. We work with children, teens, college students, and adults to help make life the best it can be.
Susan M. Cattermole
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CYT
Verified Verified
2 Endorsed
Ocean, NJ 07712
Not accepting new clients
Clients: ages 18 and over- I am honored to have been in the field over 25 years; the last 22 years as a licensed therapist. I believe it's important to find a therapist you feel comfortable with, and I wish you luck on this healing journey. I utilize a client-centered approach and a warm, relational style. I was educated in a variety of interventions, so that I can find and tailor the best treatment strategy for you and the specific issues you are facing. I have a specialty in trauma, provide EMDR, and work often with stress, anxiety, and depression. I am also a yoga teacher, which I infuse into my work and my life.
Clients: ages 18 and over- I am honored to have been in the field over 25 years; the last 22 years as a licensed therapist. I believe it's important to find a therapist you feel comfortable with, and I wish you luck on this healing journey. I utilize a client-centered approach and a warm, relational style. I was educated in a variety of interventions, so that I can find and tailor the best treatment strategy for you and the specific issues you are facing. I have a specialty in trauma, provide EMDR, and work often with stress, anxiety, and depression. I am also a yoga teacher, which I infuse into my work and my life.
More Therapists Nearby
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
Robert Intveld Lcsw Ceap
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
Asbury Park, NJ 07712 (Online Only)
Life can be complex. It can feel like its is coming at you from several directions at one time. Work, family, health, loss, even positive changes like marriage and promotion and be stressful adjustments. Sometimes it is not so clear as to where the challenges are stemming from, but they are there. They disrupt our sleep, impact how we interact with peers and our loved ones, create greater impulsivity, and can disrupt our usually effective job performance. Sometimes the choices we make under such duress may feel like they offer some relief in the short term, but ultimately contribute to additional challenges.
Life can be complex. It can feel like its is coming at you from several directions at one time. Work, family, health, loss, even positive changes like marriage and promotion and be stressful adjustments. Sometimes it is not so clear as to where the challenges are stemming from, but they are there. They disrupt our sleep, impact how we interact with peers and our loved ones, create greater impulsivity, and can disrupt our usually effective job performance. Sometimes the choices we make under such duress may feel like they offer some relief in the short term, but ultimately contribute to additional challenges.
Michelle Kalteux
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Asbury Park, NJ 07712 (Online Only)
Change can be hard. Even when it's something that you might really want to change! I believe everyone could use extra support when trying to make a change or going through a particularly challenging part of their lives. Every person needs to be treated as an individual and I tailor my approach to what each person needs. You know yourself better than anyone else! YOU get to decide what changes you want to make and what that might look like. I would be honored to help you wherever you are at in your life. I truly appreciate the strength that it takes to seek help and welcome the opportunity to join you on your journey!
Change can be hard. Even when it's something that you might really want to change! I believe everyone could use extra support when trying to make a change or going through a particularly challenging part of their lives. Every person needs to be treated as an individual and I tailor my approach to what each person needs. You know yourself better than anyone else! YOU get to decide what changes you want to make and what that might look like. I would be honored to help you wherever you are at in your life. I truly appreciate the strength that it takes to seek help and welcome the opportunity to join you on your journey!
Jillian Hanna
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Neptune, NJ 07753 (Online Only)
Hello, and thanks for stopping by! I firmly believe that my clients are the experts of their own lives. To affirm this, I utilize a strengths-based, person-centered approach that emphasizes empathy, warmth, and humor. You have everything you need within yourself to heal and grow, and I have the privilege of supporting you as you navigate this journey. I bring my genuine self to all sessions and encourage clients to do the same.
Hello, and thanks for stopping by! I firmly believe that my clients are the experts of their own lives. To affirm this, I utilize a strengths-based, person-centered approach that emphasizes empathy, warmth, and humor. You have everything you need within yourself to heal and grow, and I have the privilege of supporting you as you navigate this journey. I bring my genuine self to all sessions and encourage clients to do the same.
My experience lies in helping clients (children, adolescents, adults) navigate mental health and wellness concerns, including mood disorders, anxiety disorders, social anxiety & fear, anger management issues, life transitions, family and relationship issues, parenting skills, academic & career motivation, oppositional behavior, etc. I utilize evidence-based treatment modalities (CBT & DBT) while incorporating a person-centered approach that borrows from existential and spiritual wellness philosophies. I specialize in working with clients from diverse ethnic and cultural backgrounds, LGBTQIA+ community, and Autism Spectrum Disorder.
My experience lies in helping clients (children, adolescents, adults) navigate mental health and wellness concerns, including mood disorders, anxiety disorders, social anxiety & fear, anger management issues, life transitions, family and relationship issues, parenting skills, academic & career motivation, oppositional behavior, etc. I utilize evidence-based treatment modalities (CBT & DBT) while incorporating a person-centered approach that borrows from existential and spiritual wellness philosophies. I specialize in working with clients from diverse ethnic and cultural backgrounds, LGBTQIA+ community, and Autism Spectrum Disorder.
I hold Certificates from The Center for the Study of Anorexia and Bulimia, where I am a supervisor; am a past president and current faculty member of the NY State Society of Ericksonian Hypnosis and Psychotherapy; and have supervised in the Graduate Programs for Mental Health Counseling and Clinical Social Work at Hunter College/CUNY.
I hold Certificates from The Center for the Study of Anorexia and Bulimia, where I am a supervisor; am a past president and current faculty member of the NY State Society of Ericksonian Hypnosis and Psychotherapy; and have supervised in the Graduate Programs for Mental Health Counseling and Clinical Social Work at Hunter College/CUNY.
Sam Silverberg
Licensed Professional Counselor, LPC, IMH-E®
Verified Verified
1 Endorsed
Deal, NJ 07723 (Online Only)
I am a Licensed Professional Counselor (LPC), Infant Mental Health Expert (IMH-E), and EMDR Certified Therapist (EMDRIA) with a bachelor's degree from Muhlenberg College in psychology. I also hold dual master's degrees in clinical psychology from LaSalle University and The New School for Social Research. I'm currently in the final stages of completing my Ph.D. in psychology at Fielding Graduate University. I like to use a variety of therapeutic techniques that focus on empathy and genuineness to make each one of my clients feel supported and heard.
I am a Licensed Professional Counselor (LPC), Infant Mental Health Expert (IMH-E), and EMDR Certified Therapist (EMDRIA) with a bachelor's degree from Muhlenberg College in psychology. I also hold dual master's degrees in clinical psychology from LaSalle University and The New School for Social Research. I'm currently in the final stages of completing my Ph.D. in psychology at Fielding Graduate University. I like to use a variety of therapeutic techniques that focus on empathy and genuineness to make each one of my clients feel supported and heard.
Tara L Moyle Teens -Adolescence-Academics
Licensed Professional Counselor, MEd, LPC, MFA
Verified Verified
1 Endorsed
Asbury Park, NJ 07712 (Online Only)
Teens and young adults trying to find their way in the world are under great pressure these days. I specialize in the transition from the last few years of high school to whatever comes next, and post-college transitions. Those on a creative path may also resonate with my approach. I work with adults in life transitions, anyone struggling with relationships, uncertain of the rules for healthy versus unhealthy dynamics, anxiety, depression, grief/loss, or existential issues. You may feel alienated, unmotivated, or have uncertain goals. Your thought patterns might seem circular, overly critical, or just unhelpful.
Teens and young adults trying to find their way in the world are under great pressure these days. I specialize in the transition from the last few years of high school to whatever comes next, and post-college transitions. Those on a creative path may also resonate with my approach. I work with adults in life transitions, anyone struggling with relationships, uncertain of the rules for healthy versus unhealthy dynamics, anxiety, depression, grief/loss, or existential issues. You may feel alienated, unmotivated, or have uncertain goals. Your thought patterns might seem circular, overly critical, or just unhelpful.
As my real-life Social Worker Hero, Brene Brown, stated, "Compassion is not a relationship between the healer and the wounded. It's a relationship between equals... compassion becomes real when we recognize our shared community." I truly believe that this represents my framework for conducting effective and rewarding therapy.
As my real-life Social Worker Hero, Brene Brown, stated, "Compassion is not a relationship between the healer and the wounded. It's a relationship between equals... compassion becomes real when we recognize our shared community." I truly believe that this represents my framework for conducting effective and rewarding therapy.
NJ Behavioral Health - A LifeStance Health Affilia
Licensed Professional Counselor, LPC
Verified Verified
Eatontown, NJ 07724
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
In my professional capacity as a licensed social worker and psychotherapist, I have had the honor to accompany persons of all ages and backgrounds in their quest for insight and self-discovery. I believe that trust and vulnerability are at the core of the client-therapist relationship and that the client’s innate wisdom and judgment rule supreme. With that in mind, strategies and interventions in achieving clearly defined yet dynamic goals arise through a process of critical inquiry. In this process, I have witnessed individuals redefine and recreate who they are as they move toward greater lucidity and self-fulfillment.
In my professional capacity as a licensed social worker and psychotherapist, I have had the honor to accompany persons of all ages and backgrounds in their quest for insight and self-discovery. I believe that trust and vulnerability are at the core of the client-therapist relationship and that the client’s innate wisdom and judgment rule supreme. With that in mind, strategies and interventions in achieving clearly defined yet dynamic goals arise through a process of critical inquiry. In this process, I have witnessed individuals redefine and recreate who they are as they move toward greater lucidity and self-fulfillment.
Multi-disciplinary, NJ and NY licensed psychologist, with specialty training in behavioral medicine (biofeedback and hypnosis), couples' therapy, and long-term individual psychotherapy. Particular interest in religious and spiritual issues in psychotherapy. 40 years of practice in a variety of settings: suburban communities, universities, inner cities, prisons, veterans, law enforcement officers. Current practice is part-time. Semi-retired. Also a Professor, researcher, and writer.
Multi-disciplinary, NJ and NY licensed psychologist, with specialty training in behavioral medicine (biofeedback and hypnosis), couples' therapy, and long-term individual psychotherapy. Particular interest in religious and spiritual issues in psychotherapy. 40 years of practice in a variety of settings: suburban communities, universities, inner cities, prisons, veterans, law enforcement officers. Current practice is part-time. Semi-retired. Also a Professor, researcher, and writer.
Amy Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Asbury Park, NJ 07712 (Online Only)
Someone told a joke but you missed it. On the outside, you smile, and maybe even laugh at the joke you didn't hear. But on the inside you feel tense, uneasy, and just want to leave. You try to refocus on the conversation, but now you can’t stop thinking about what you said. “That was stupid. Why did I say that?” “They probably think I'm an idiot.” Maybe you notice your heart pounding or realize you feel short of breath. By the time you finally leave, you feel overstimulated and completely drained. With thoughts that never seem to stop, and emotions that take over your body, you just want some peace . . . Why is that so hard?
Someone told a joke but you missed it. On the outside, you smile, and maybe even laugh at the joke you didn't hear. But on the inside you feel tense, uneasy, and just want to leave. You try to refocus on the conversation, but now you can’t stop thinking about what you said. “That was stupid. Why did I say that?” “They probably think I'm an idiot.” Maybe you notice your heart pounding or realize you feel short of breath. By the time you finally leave, you feel overstimulated and completely drained. With thoughts that never seem to stop, and emotions that take over your body, you just want some peace . . . Why is that so hard?
Shaniyah Matthews, LAC, is dedicated to creating a safe and nurturing environment where clients can embark on their healing journeys. Serving patients in New Jersey, Shaniyah works collaboratively with her clients to develop personalized roadmaps that guide them through overcoming challenges and achieving their goals. She focuses on facilitating behavior change, helping clients cope with adverse events, strengthening and maintaining relationships, and promoting effective decision-making processes. Shaniyah is particularly passionate about treating anxiety, depression, and trauma.
Shaniyah Matthews, LAC, is dedicated to creating a safe and nurturing environment where clients can embark on their healing journeys. Serving patients in New Jersey, Shaniyah works collaboratively with her clients to develop personalized roadmaps that guide them through overcoming challenges and achieving their goals. She focuses on facilitating behavior change, helping clients cope with adverse events, strengthening and maintaining relationships, and promoting effective decision-making processes. Shaniyah is particularly passionate about treating anxiety, depression, and trauma.
See more therapy options for Ocean
Nearby Sleep or Insomnia Therapists Searches for Ocean
- Asbury Park
- Belmar
- Eatontown
- Little Silver
- Long Branch
- Neptune
- Oakhurst
- Shrewsbury
- Spring Lake
- Tinton Falls
- Wall
- Wall Township
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.