Reality Therapy in Ocean, NJ

Jean Sweetman obtained her Master's Degree in Educational Psychology , June 1985, from the City University of New York at Brooklyn College. She received her post-graduate certification from the Institute in Reality Therapy from Vancouver University in 2000. Jean is certified by the State of New Jersey as a Licensed Professional Counselor since 2005. Prior to her clinical work at Life Psychotherapy, Jean worked for 31 years as a School Psychologist with a client centered focus on helping children, adolescents, adults and families maneuver issues of anxiety, depression , self- esteem and transition.

Hi! I'm James. Over the last decade I’ve seen good results helping people who feel that their life just recently “fell off track” even if they did not expect therapy to be the answer. I’ve tried to nurture this niche of helping those emotionally effected by high pressure stress. I have helped individuals address low mood, depression, anxiety, and low life-satisfaction. I have also worked with children and families to expand communication skills and patterns, improve relationships, increase feelings of security, and optimize being accurately understood.

An ideal client for therapy is characterized by their openness to change, motivation, and willingness to invest effort in their therapeutic journey to achieve the most effective treatment and therapeutic experience. These clients often face mental health issues like anxiety, depression, or personality disorders, impacting daily life. They seek education, health management, prevention, treatment, diagnosis, and support for self-improvement and better relationships. Ultimately, someone who is actively seeks preventive and therapeutic measures to improve their mental health and overall quality of life.

Licensed in NJ, NY, PA and FL. It has been my great pleasure to serve adolescents, adults, and families in a variety of therapeutic settings since 2005. Many of the clients with whom I work experience anxiety, depression, addiction, or other disruptions in mood or behavior, that may affect their ability to live productive lives or merely be their best selves. Using a whole person, mindfulness approach, my goal is to help you identify areas in life where you feel challenged, stagnant or in need of focus, then work together to develop more adaptive means of coping and face such struggles head-on.

My practice specializes in helping children, teens, adults, couples, and families to grow mentally and emotionally through increasing insight, resilience, and general wellbeing. Typically, I work with people who are looking for 1. personal growth: people who are looking to grow personally, maximize on their potential, and improve themselves and their relationships. 2. challenges & transitions: people going through transitions or challenges in their life. These challenges could include but are not limited to substance abuse/addictions, family problems, behavioral problems, anger management, trauma, loss and grief, infertility, sexual problems, divorce, job stress, etc.

I elicit hope when the world seems hopeless. My approach is to develop a therapeutic relationship where authenticity is encouraged in a compassionate, judgement free space. Majority of the children I work with simply want to just be kids, but there is a concern or barrier that needs to be addressed or removed first. Majority of the youth I work with are trying to figure out their purpose and how to focus on the future. The families I work with want to reduce stress and be cohesive. The couples I work with want to be unified and feel like they are together in their relationship. The adults want to be happy and content.

Specializing in overcoming trauma and managing anxiety, depression, and automatic responses! If you are going through a painful experience or dealing with difficult life issues, therapy works! Relief is possible. Changing your life is possible! The relationship you build with yourself can set the tone for everything around you. Things can seem hopeless, and perhaps you feel that the closest people in your life don't understand. Maybe you've suffered a loss, and it’s taking a toll. Maybe things have been rough for a long time now. Maybe there’s a pattern you’re trying to break. I can help!

Taking the first step to attend therapy can be nerve wrecking and intimidating but can also demonstrate great insight and self-empowerment. My belief and intention in providing therapy is to collaboratively work with individuals to meet their unique needs and to develop a healthy and positive sense of self in order to accomplish personal goals. I also believe the therapeutic process is most effective when a strong therapeutic relationship is established; therefore, I provide an empathic, supportive, open, direct, and nonjudgmental environment with some humor mixed in when appropriate.

I am a Licensed Professional Counselor with extensive experience providing clinical services for children, adolescents, adults, and families in a variety of settings including private practice, outpatient treatment, and in-home/community. I have clinical experience in the areas of trauma, anxiety, substance use, self-esteem, stress management, family, and child/adolescent behavioral challenges.

Are you looking to cope with the daily anxieties of life? Are day to day tasks overwhelming and piling up? At Embracing Stages, I work with a variety of patients who are trying to cope with the stressors of everyday life. Whether it be chronic or terminal illness, caring for a loved one, grief, or the general expectations of life, I believe that the pursuit of happiness and acceptance is something we all want. You are not a diagnosis. YOU and your life can be so much more. Don't let this stage of life be the reason for you suffer.

ACCEPTING NEW CLIENTS IN SEPTEMBER. At Illuminate Behavioral HealthCare, we understand that life is full of many challenging moments and difficult experiences. Often times, processing these events in a supportive and healthy manner can allow you to grow as an individual and successfully pass through these challenges only to emerge a better you. We would love to join you on your journey to a better you. We look forward to hearing from you.

Hi there! I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I have been working in the mental health field for the past 8 years. With diverse experience working with children, adolescents and adults from intensive outpatient, school settings, and correctional, I am committed to help improve the lives of others.

I believe everyone holds within them the key to their own mental and emotional wellness, but at times may need help finding it. We all face challenging times and situations in our lives, and sometimes need some help getting through them. I specialize in treating individuals with anxiety, depression and life stage transitions. I also specialize in treating individuals who come from families affected by alcoholism or other dysfunctions, as well as those who are recovering from alcoholism and are already in a 12 step program.

My most extensive experiences are with people who have had issues with substance addiction, recovery, and domestic/relationship abuse. Many individuals have also had co-ocurring issues such as depression, anxiety, and trauma that create additional legal, social, and spiritual issues. Goals for therapy include recovery from addiction, better emotional and physical health, and restoring healthy family and social relationships. To me, successful therapy is about facilitating personal and professional growth and helping people to process their feelings and thoughts. In so doing, they are able to make important changes in their lives.

Are you looking to strengthen your relationship with a loved one or learn how to communicate more effectively? Everything in life has to do with those moments of connection and experiences of interrelating to others and the world around you. You can have a strong sense of independence, while still feeling the need to belong. Friendship, support, and love are vital parts of human happiness. I specialize in the art of relating. I can guide you in having a better relationship with yourself and others. I work with singles, couples, and polyamorous relationships to help find the most fulfillment within their relationships.