Therapists in Ocean County, NJ
![Photo of Nina Garland - Footprints to Feel Better, Licensed Professional Counselor](https://photos.psychologytoday.com/2d886205-9192-4985-b877-6f78c0f6150e/2/320x400.png)
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We Level Up NJ Addiction Rehab & Detox Therapy
Drug & Alcohol Counselor, LCADC
Verified Verified
Lakewood, NJ 08701
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
![Photo of Lisa M Dittman, MA, LPC, NCC, CtH, Licensed Professional Counselor](https://photos.psychologytoday.com/fd57e13e-e67f-4e80-9b7d-147af2cbc4c0/3/320x400.jpeg)
Lisa M Dittman
Licensed Professional Counselor, MA, LPC, NCC, CtH
Verified Verified
Brick, NJ 08723 (Online Only)
Lisa received her Master’s in Counseling at Montclair University. She’s worked in various positions in the field utilizing her counseling skills and innate problem solving abilities as a Guidance Counselor, a Crisis Counselor, Substance Abuse Counselor, and an In home counselor for the last 20 + years where she has molded and guided at risk youth in crisis. Lisa holds certifications in: Eye Movement and Densitization and Reprocessing (EMDR), Advanced Clinical Hypnotherapy (Ct.H), National Board-Certified Counselor (NCC), Mind/Body Personal Trainer, Certified Hatha Yoga Instructor, and CANS certified SNA (NA/BPS).
Lisa received her Master’s in Counseling at Montclair University. She’s worked in various positions in the field utilizing her counseling skills and innate problem solving abilities as a Guidance Counselor, a Crisis Counselor, Substance Abuse Counselor, and an In home counselor for the last 20 + years where she has molded and guided at risk youth in crisis. Lisa holds certifications in: Eye Movement and Densitization and Reprocessing (EMDR), Advanced Clinical Hypnotherapy (Ct.H), National Board-Certified Counselor (NCC), Mind/Body Personal Trainer, Certified Hatha Yoga Instructor, and CANS certified SNA (NA/BPS).
Online Therapists
![Photo of Sarah Brangwynne, MA, LPC, LMHC, BC-DMT, Licensed Professional Counselor](https://photos.psychologytoday.com/4e1b3aa7-1d38-47a9-a77c-114ab4b4381a/2/320x400.jpeg)
Sarah Brangwynne
Licensed Professional Counselor, MA, LPC, LMHC, BC-DMT
Verified Verified
Pennington, NJ 08534
Welcome! I am so glad you are taking the first steps to feeling better. Whether you are suffering from relationship struggles, depression, anxiety, loss, trauma or just need someone to talk to about your life, I welcome you to reach out to see if my services and treatment are right for you. I offer traditional psychotherapy, expressive therapy, and holistic coaching depending on what is needed. My specialty is women’s reproductive mental health and wellness and I am also completing advanced training in grief, loss, and trauma. I see adults and older teens with a variety of problems and needs.
Welcome! I am so glad you are taking the first steps to feeling better. Whether you are suffering from relationship struggles, depression, anxiety, loss, trauma or just need someone to talk to about your life, I welcome you to reach out to see if my services and treatment are right for you. I offer traditional psychotherapy, expressive therapy, and holistic coaching depending on what is needed. My specialty is women’s reproductive mental health and wellness and I am also completing advanced training in grief, loss, and trauma. I see adults and older teens with a variety of problems and needs.
![Photo of Laura Lilien, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d5befc10-4112-477b-bebb-678391e9d0df/2/320x400.jpeg)
Laura Lilien
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Marlton, NJ 08053 (Online Only)
Laura has expertise with disabilities and hearing loss.
Laura is a warm and welcoming therapist that “gets you” without judgment. Specialties include maternal mental health, anxiety, depression, trauma, adolescents, perinatal & postpartum therapy, anger issues, parenting strategies, disabilities, and special education. Feeling overwhelmed with daily tasks? Looking for support, but don’t know where to start? The good news is you’ve taken the first step! We have doctors for our physical health, why not work with a professional for our mental health and well being? Research is clear that trauma and stress, have a direct impact on our physical health and life expectancy.
Laura has expertise with disabilities and hearing loss.
Laura is a warm and welcoming therapist that “gets you” without judgment. Specialties include maternal mental health, anxiety, depression, trauma, adolescents, perinatal & postpartum therapy, anger issues, parenting strategies, disabilities, and special education. Feeling overwhelmed with daily tasks? Looking for support, but don’t know where to start? The good news is you’ve taken the first step! We have doctors for our physical health, why not work with a professional for our mental health and well being? Research is clear that trauma and stress, have a direct impact on our physical health and life expectancy.
![Photo of Janet Corrente, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6475830a-6386-404d-a3d2-e1f81cad47c1/1/320x400.jpeg)
Janet Corrente
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Hammonton, NJ 08037
I am a bilingual licensed psychotherapist, I received my Master's in Clinical Psychology & Counseling at Chestnut Hill College. My professional approach includes a holistic alternative focus in combination with traditional talk therapy. I have been a practicing clinician since 2012. I have experience working with a variety of people facing many different life situations. Typically focusing on the following areas: trauma, depression, mood disorders, anxiety, fears, self-harm, child & adolescent, domestic violence, family conflict, emotional disturbance, anger management, coping skills development, sexual abuse, grief, impulse control, relationship complications & growth.
I am a bilingual licensed psychotherapist, I received my Master's in Clinical Psychology & Counseling at Chestnut Hill College. My professional approach includes a holistic alternative focus in combination with traditional talk therapy. I have been a practicing clinician since 2012. I have experience working with a variety of people facing many different life situations. Typically focusing on the following areas: trauma, depression, mood disorders, anxiety, fears, self-harm, child & adolescent, domestic violence, family conflict, emotional disturbance, anger management, coping skills development, sexual abuse, grief, impulse control, relationship complications & growth.
![Photo of Judith Reich-Byron, MS, BC/DMT](https://photos.psychologytoday.com/d2d4b91b-4cb9-459f-8a67-1a7afd84b807/2/320x400.jpeg)
Whether you’re facing emotional challenges ranging from anxiety to depression, isolation or loss, or just having difficulty managing the stress of your day-to-day life, I can help you on your journey as you move forward. My practice centers on an integrative approach to healing. Trained as a dance/movement psychotherapist, I blend together a psychodynamic framework with both expressive and behavioral strategies. It is here where you will experience authenticity and resilience. I enjoy working with adolescents, young people and women.
Whether you’re facing emotional challenges ranging from anxiety to depression, isolation or loss, or just having difficulty managing the stress of your day-to-day life, I can help you on your journey as you move forward. My practice centers on an integrative approach to healing. Trained as a dance/movement psychotherapist, I blend together a psychodynamic framework with both expressive and behavioral strategies. It is here where you will experience authenticity and resilience. I enjoy working with adolescents, young people and women.
![Photo of Karen Herrera - Braverman, LCSW, DTR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44fdf506-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Karen Herrera - Braverman
Clinical Social Work/Therapist, LCSW, DTR
Verified Verified
6 Endorsed
Maplewood, NJ 07040
I specialize in grief, relationship issues, marital counseling, depression and life's transitions.
Stress has become a daily part of life and unexpected life events happen. Rarely are we taught how to manage our stress. You may be struggling with a marital or relationship issue, a loss, anxiety or a life change. I am a very experienced therapist and a deeply compassionate person..... with a lot of life experience. Together we will figure out what you are going to need to heal. I will be with you ever step of the way. I take my work very seriously and am committed to helping you.
I specialize in grief, relationship issues, marital counseling, depression and life's transitions.
Stress has become a daily part of life and unexpected life events happen. Rarely are we taught how to manage our stress. You may be struggling with a marital or relationship issue, a loss, anxiety or a life change. I am a very experienced therapist and a deeply compassionate person..... with a lot of life experience. Together we will figure out what you are going to need to heal. I will be with you ever step of the way. I take my work very seriously and am committed to helping you.
![Photo of Tyisha Gaskin - Footprints to Feel Better, Pre-Licensed Professional](https://photos.psychologytoday.com/b3574a29-4417-467f-9845-0d001d975e2e/1/320x400.png)
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
![Photo of Allyn Ruth Sitjar, MA, RDT, LCAT](https://photos.psychologytoday.com/3f5c691a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
As a licensed creative arts therapist (drama, art, music, movement, play. creative writing) my skills are especially suitable for clients who have been through levels of trauma (domestic violence, divorce, dating abuse, PTSD, grief and loss, depression, self-harm, anxiety. etc.). In addition, I work with high-functioning kids/teens on the autism spectrum. I have found that the visual and physical work of role-playing, scene-work, improvisation, simple drawings, and video work increases their skills to recognize facial cues and feelings. Through play, these clients build self-esteem, social skills, deepen their emotional range and gain empathy.
As a licensed creative arts therapist (drama, art, music, movement, play. creative writing) my skills are especially suitable for clients who have been through levels of trauma (domestic violence, divorce, dating abuse, PTSD, grief and loss, depression, self-harm, anxiety. etc.). In addition, I work with high-functioning kids/teens on the autism spectrum. I have found that the visual and physical work of role-playing, scene-work, improvisation, simple drawings, and video work increases their skills to recognize facial cues and feelings. Through play, these clients build self-esteem, social skills, deepen their emotional range and gain empathy.
![Photo of Nefertitti Scott, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4cefef4d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nefertitti Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Springfield, NJ 07081
My treatment specialization includes Individual Counseling, Family Counseling, Child and Adolescent Counseling, Anxiety, ADHD, Grief Counseling, Work and Career Challenges, and Stress Management.
Greetings, my name is Nefertitti Towns-Scott M.S.W., L.C.S.W. I am the co -owner of Creative Healing Counseling and Wellness Center, LLC in Union, New Jersey. My approach to therapy is integrative. I use techniques that involve Cognitive Behavior Therapy, Play Therapy, and Solution- Focused Therapy. I work with each client to assist them in identifying their strengths and weaknesses. My goal is to assist individuals with finding the balance in life and identify ways to maintain the balance.
My treatment specialization includes Individual Counseling, Family Counseling, Child and Adolescent Counseling, Anxiety, ADHD, Grief Counseling, Work and Career Challenges, and Stress Management.
Greetings, my name is Nefertitti Towns-Scott M.S.W., L.C.S.W. I am the co -owner of Creative Healing Counseling and Wellness Center, LLC in Union, New Jersey. My approach to therapy is integrative. I use techniques that involve Cognitive Behavior Therapy, Play Therapy, and Solution- Focused Therapy. I work with each client to assist them in identifying their strengths and weaknesses. My goal is to assist individuals with finding the balance in life and identify ways to maintain the balance.
![Photo of Shlomit Mona Yerushalmi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b3bc92b7-eaf8-4a74-adb9-1e6d40778536/2/320x400.jpeg)
Shlomit Mona Yerushalmi
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Jersey City, NJ 07302
For years It has been my privilege to work with women of all ages navigating life transitions and hardships such as separations, troubled relationships (with a partner, family or friends, or one's body), navigating the roller coaster of motherhood, or experiencing a loss. Regardless of our experiences, beliefs, or social circumstances, we all fight the silent and lonely battles of not feeling we are enough. As women, we are often subjected to conflicting and competing expectations about love, sex, parenting, work, and relationships. In the face of such imposing outside opinions, it is essential to check in with yourself:
For years It has been my privilege to work with women of all ages navigating life transitions and hardships such as separations, troubled relationships (with a partner, family or friends, or one's body), navigating the roller coaster of motherhood, or experiencing a loss. Regardless of our experiences, beliefs, or social circumstances, we all fight the silent and lonely battles of not feeling we are enough. As women, we are often subjected to conflicting and competing expectations about love, sex, parenting, work, and relationships. In the face of such imposing outside opinions, it is essential to check in with yourself:
![Photo of Jennifer Tipton, CASAC-A, CRPA, Pre-Licensed Professional](https://photos.psychologytoday.com/0f976f7d-3c4a-477e-805e-0282c763638b/1/320x400.jpeg)
I am a second-year graduate-level intern training as an art therapist at NYU. I currently hold an Advanced Alcohol and Drug Counselor credential and am a Certified Recovery Peer Advocate. I have worked in a variety of treatment settings with diverse populations, particularly those with marginalized identities. My clinical experience includes working with adults, couples, and families, addressing concerns related to substance use, mental health, trauma, grief and loss, identity, relationships, and personality disorders. I strive to create a safe and non-judgmental space fueled by warmth, acceptance, compassion, courage, and honesty.
I am a second-year graduate-level intern training as an art therapist at NYU. I currently hold an Advanced Alcohol and Drug Counselor credential and am a Certified Recovery Peer Advocate. I have worked in a variety of treatment settings with diverse populations, particularly those with marginalized identities. My clinical experience includes working with adults, couples, and families, addressing concerns related to substance use, mental health, trauma, grief and loss, identity, relationships, and personality disorders. I strive to create a safe and non-judgmental space fueled by warmth, acceptance, compassion, courage, and honesty.
![Photo of Karyn Cain - Spiritual Guide, RScP](https://photos.psychologytoday.com/9c859be6-aed4-43d5-a6aa-65b03701ce1e/1/320x400.jpeg)
Are you seeking more than conventional solutions? My ideal client is on a journey of self-discovery, seeking to align mind, body, and spirit. In our personalized 60-minute Zoom sessions, I offer a blend of spiritual counseling and holistic guidance. Together, we'll uncover spiritual truths, release limiting beliefs, and cultivate resilience. My approach helps you connect with your true self, embrace your potential, and find inner peace. Let’s elevate your vibration and achieve personal and spiritual growth.
Are you seeking more than conventional solutions? My ideal client is on a journey of self-discovery, seeking to align mind, body, and spirit. In our personalized 60-minute Zoom sessions, I offer a blend of spiritual counseling and holistic guidance. Together, we'll uncover spiritual truths, release limiting beliefs, and cultivate resilience. My approach helps you connect with your true self, embrace your potential, and find inner peace. Let’s elevate your vibration and achieve personal and spiritual growth.
![Photo of Jillian Loyas-Stryker, MA, NCC, LAC, R-DMT, Counselor](https://photos.psychologytoday.com/2ee6d9ee-254d-48b4-8a58-e95a2f7cdd3d/2/320x400.png)
Jillian Loyas-Stryker
Counselor, MA, NCC, LAC, R-DMT
Verified Verified
1 Endorsed
Lambertville, NJ 08530
Ready for some positive change? You deserve to be seen, heard, and empowered in a safe space. My practice is trauma-informed, LGBTQ+ affirming, weight and body inclusive. My specialities include supporting people impacted by trauma especially sexual and domestic violence, eating disorders and body image concerns. I also greatly enjoy working with members of the LGBTQ+ community and those questioning their gender & sexuality. My specialities are informed by ongoing clinical training as well as lived experience as a trauma-recovered, queer-identifying, creative arts professional. I also support a wide array of concerns beyond these.
Ready for some positive change? You deserve to be seen, heard, and empowered in a safe space. My practice is trauma-informed, LGBTQ+ affirming, weight and body inclusive. My specialities include supporting people impacted by trauma especially sexual and domestic violence, eating disorders and body image concerns. I also greatly enjoy working with members of the LGBTQ+ community and those questioning their gender & sexuality. My specialities are informed by ongoing clinical training as well as lived experience as a trauma-recovered, queer-identifying, creative arts professional. I also support a wide array of concerns beyond these.
![Photo of Leah Kremer, CHT, MSNH, REV, MA](https://photos.psychologytoday.com/3c66391e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
The purpose of hypnosis as a therapeutic technique is to help you understand and gain more control over your behavior, emotions or physical well-being. I been successfully helping people for 20 years to overcome anxiety, pain, and addictions. Hypnotherapy is helpful to improve your performances and to have a better life.
The purpose of hypnosis as a therapeutic technique is to help you understand and gain more control over your behavior, emotions or physical well-being. I been successfully helping people for 20 years to overcome anxiety, pain, and addictions. Hypnotherapy is helpful to improve your performances and to have a better life.
![Photo of Sarah J Huertas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51df1da7-a28b-4a60-afcb-519717521991/1/320x400.jpeg)
Life can be overwhelming, and we all can benefit from space to process, and grow from it! I am here to help. I am a Licensed Clinical Social Worker in the state of NJ with 16 years of work experience in the mental health field working with teens, adults, healers and spiritual healers. I have experience working with individuals struggling with depression, anxiety, trauma, life transitions, anger, marital/ relationship stress, narcissistic abuse recovery, addictions, co-dependency, selflove deficit, people pleasing, disconnection from self, self-esteem, and generational challenges.
Life can be overwhelming, and we all can benefit from space to process, and grow from it! I am here to help. I am a Licensed Clinical Social Worker in the state of NJ with 16 years of work experience in the mental health field working with teens, adults, healers and spiritual healers. I have experience working with individuals struggling with depression, anxiety, trauma, life transitions, anger, marital/ relationship stress, narcissistic abuse recovery, addictions, co-dependency, selflove deficit, people pleasing, disconnection from self, self-esteem, and generational challenges.
![Photo of Alexandra Joy Seits, MSW, RCSWI, CHT, RYT, PCC Can, Pre-Licensed Professional](https://photos.psychologytoday.com/dfdb4471-6fd8-4ad0-b5c7-3c860a216ff9/2/320x400.jpeg)
Alexandra Joy Seits
Pre-Licensed Professional, MSW, RCSWI, CHT, RYT, PCC Can
Verified Verified
Avalon, NJ 08202
I work with adolescents and adults, specifically those who are looking for support around experiencing anxiousness in their family dynamics, relationships, and path. I offer support around navigating challenges and healthy development. In turn, clients are able to increase their self-worth and confidence to embody who they want to be and live a rewarding life.
I work with adolescents and adults, specifically those who are looking for support around experiencing anxiousness in their family dynamics, relationships, and path. I offer support around navigating challenges and healthy development. In turn, clients are able to increase their self-worth and confidence to embody who they want to be and live a rewarding life.
![Photo of Eli Ryp, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed0fe1b5-6597-4639-a7c4-9acabdf1f0a8/7/320x400.jpeg)
Eli Ryp
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Short Hills, NJ 07078 (Online Only)
Are you feeling lonely, stuck, or uncertain on how to heal from past trauma, relieve anxious thoughts, or work through relationship challenges? You are not alone, and I can help you move past the barriers that are holding you back so you can feel like your best & authentic self again. I have close to 15 years of experience working as a therapist treating anxiety, depression, trauma, & relationship difficulties and currently have practices in NY, NJ, Florida, & Arizona. My focus in therapy is to create a safe & warm environment for us to collaborate on your treatment goals together.
Are you feeling lonely, stuck, or uncertain on how to heal from past trauma, relieve anxious thoughts, or work through relationship challenges? You are not alone, and I can help you move past the barriers that are holding you back so you can feel like your best & authentic self again. I have close to 15 years of experience working as a therapist treating anxiety, depression, trauma, & relationship difficulties and currently have practices in NY, NJ, Florida, & Arizona. My focus in therapy is to create a safe & warm environment for us to collaborate on your treatment goals together.
![Photo of Danielle Kasoff, LAC, R-DMT, Counselor](https://photos.psychologytoday.com/1cc77c4d-5b04-459b-9274-87f09f694b43/1/320x400.jpeg)
Hi! I’m Danielle, a Licensed Associate Counselor(LAC) and a Dance/Movement Therapist(R-DMT). I have a passion for incorporating movement techniques to assist with healing and connecting the mind, body, and soul. Our sessions will include studying the physical responses to thoughts and behaviors, and linking them to the energy centers of the body. I weave in breath work, mindfulness, and other holistic approaches that help navigate difficult emotions arising in and out of a session. I have the belief that we should work together, have open communication, and mutually provide feedback to each other throughout the therapeutic process.
Hi! I’m Danielle, a Licensed Associate Counselor(LAC) and a Dance/Movement Therapist(R-DMT). I have a passion for incorporating movement techniques to assist with healing and connecting the mind, body, and soul. Our sessions will include studying the physical responses to thoughts and behaviors, and linking them to the energy centers of the body. I weave in breath work, mindfulness, and other holistic approaches that help navigate difficult emotions arising in and out of a session. I have the belief that we should work together, have open communication, and mutually provide feedback to each other throughout the therapeutic process.
See more therapy options for Ocean County
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.