Therapists in Oakhurst, NJ
![Photo of Lucy Urmey - Psychodrama New Jersey, LCSW, TEP, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bfcbed8f-b534-4382-89e7-f287cb347a7d/1/320x400.jpeg)
Psychodrama New Jersey
Clinical Social Work/Therapist, LCSW, TEP, MSW
Verified Verified
1 Endorsed
Oakhurst, NJ 07755
Psychodrama New Jersey offers individual, couple, family, & group psychotherapy.
Psychodrama New Jersey is a multi-practitioner office. All practitioners use a combination of modalities to treat conditions such as PTSD, anxiety, depression, grief, dysfunctional relationships patterns, behavioral issues, issues arising from difficult life transitions including health issues, past abuse and trauma. By combining different modalities, our practitioners are able to help you address issues from multiple directions.
Psychodrama New Jersey offers individual, couple, family, & group psychotherapy.
Psychodrama New Jersey is a multi-practitioner office. All practitioners use a combination of modalities to treat conditions such as PTSD, anxiety, depression, grief, dysfunctional relationships patterns, behavioral issues, issues arising from difficult life transitions including health issues, past abuse and trauma. By combining different modalities, our practitioners are able to help you address issues from multiple directions.
![Photo of Valerie McMillen - Valerie McMillen, LCSW, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dadef4a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Valerie McMillen, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakhurst, NJ 07755
Do you, your teenager, or an older adult in your family feel anxious or depressed? Are you overwhelmed by life events? Do you find it difficult to get through the day? Do you have chronic health issues? Are you grieving the loss of a loved one? Sometimes you may feel overwhelmed and may need someone to listen. I can listen to your problems and teach you skills that can help you to feel better.
Do you, your teenager, or an older adult in your family feel anxious or depressed? Are you overwhelmed by life events? Do you find it difficult to get through the day? Do you have chronic health issues? Are you grieving the loss of a loved one? Sometimes you may feel overwhelmed and may need someone to listen. I can listen to your problems and teach you skills that can help you to feel better.
![Photo of Samantha Landi, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d3b81fd1-63a0-4d74-a816-700ea6f8f236/1/320x400.jpeg)
Samantha Landi
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Oakhurst, NJ 07755
Counseling is an excellent way to sort out your thoughts and find relief from stress, depression, anxiety and other mental health and substance abuse issues within the family.
I am a Licensed Professional Counselor with the experience to work with adults, couples and families who may be struggling with depression, anxiety, relationship issues, anger, grief and trauma. I view each person as unique and customize therapy to the individual needs. I am additionally trained in EMDR and use this modality to treat PTSD. We will work collaboratively to explore healthy ways to work through family and personal issues. You will find that I am authentic, compassionate and caring. Schedule an appointment today and let’s work together to create the positive change you want to see for yourself.
Counseling is an excellent way to sort out your thoughts and find relief from stress, depression, anxiety and other mental health and substance abuse issues within the family.
I am a Licensed Professional Counselor with the experience to work with adults, couples and families who may be struggling with depression, anxiety, relationship issues, anger, grief and trauma. I view each person as unique and customize therapy to the individual needs. I am additionally trained in EMDR and use this modality to treat PTSD. We will work collaboratively to explore healthy ways to work through family and personal issues. You will find that I am authentic, compassionate and caring. Schedule an appointment today and let’s work together to create the positive change you want to see for yourself.
![Photo of Jennifer Hopkins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52a7f825-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer Hopkins
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Oakhurst, NJ 07755
I truly believe that everyone deserves a helping hand and support through life, especially through some of our darkest and most difficult moments. If you've been feeling alone in your struggles, this may be the sign that it's time to reach out. You are not alone anymore. My empathic and intuitive nature will help you feel understood right from the beginning. No matter what is dragging you down in life right now, I will provide you with an uplifting, positive and hopeful experience. Like putting an anchor down in port, my office is the destination where life stops feeling so rough and you achieve the calmness and peace you deserve.
I truly believe that everyone deserves a helping hand and support through life, especially through some of our darkest and most difficult moments. If you've been feeling alone in your struggles, this may be the sign that it's time to reach out. You are not alone anymore. My empathic and intuitive nature will help you feel understood right from the beginning. No matter what is dragging you down in life right now, I will provide you with an uplifting, positive and hopeful experience. Like putting an anchor down in port, my office is the destination where life stops feeling so rough and you achieve the calmness and peace you deserve.
![Photo of Ronald C Collier, LCSW, TEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c503c0b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My approach to therapy is strength-based, focused, humanistic and highly individualized. I work to establish mutually agreed upon wellness and recovery goals. Treatment in this supportive, encouraging environment builds upon the client's creativity and helps them to discover internal and external coping resources. I have found my gentle but firm approach to be highly successful in working with depression, relationship difficulties, anxiety, stress, and adjustment difficulties. I have over thirty years of professional experience working with individuals, couples and groups. Helping families cope with the challenges of mental illness is a personal specialty.
My approach to therapy is strength-based, focused, humanistic and highly individualized. I work to establish mutually agreed upon wellness and recovery goals. Treatment in this supportive, encouraging environment builds upon the client's creativity and helps them to discover internal and external coping resources. I have found my gentle but firm approach to be highly successful in working with depression, relationship difficulties, anxiety, stress, and adjustment difficulties. I have over thirty years of professional experience working with individuals, couples and groups. Helping families cope with the challenges of mental illness is a personal specialty.
![Photo of Antanette Ringold- A R Clinical Counseling Services., LPC, LCADC, ACS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d3ca539e-3935-4c6b-9218-872c02e675ec/1/320x400.jpeg)
Antanette Ringold- A R Clinical Counseling Services.
Licensed Professional Counselor, LPC, LCADC, ACS, NCC
Verified Verified
1 Endorsed
Oakhurst, NJ 07755 (Online Only)
Hello, my name is Antanette. I am an experienced therapist with 10+ years of working in the mental health field. My specialities include: Depression, Anxiety, and Life Transitions. I understand starting therapy (or starting again) can be a little scary, especially if you’re not sure where to begin. My approach to therapy will be tailored to best fit your needs. If you're looking to make a change, let’s work together to develop a plan that is realistic for you.
Hello, my name is Antanette. I am an experienced therapist with 10+ years of working in the mental health field. My specialities include: Depression, Anxiety, and Life Transitions. I understand starting therapy (or starting again) can be a little scary, especially if you’re not sure where to begin. My approach to therapy will be tailored to best fit your needs. If you're looking to make a change, let’s work together to develop a plan that is realistic for you.
![Photo of Scottie Urmey, BS, MSW, LCSW, TEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/295d0752-5a4e-4b91-9852-2125ad6e7a6e/1/320x400.png)
Scottie Urmey
Clinical Social Work/Therapist, BS, MSW, LCSW, TEP
Verified Verified
4 Endorsed
Oakhurst, NJ 07755
You are feeling “stuck” in life because of anxiety, grief or trauma. You want therapy to be a safe, supportive and deeply healing experience. I can help you “do the work” to really shift your perspective, heal from the past, develop healthy relationships, and feel positive momentum toward your goals. If you are open, insightful, and committed to developing better self-awareness; I will provide the safe, supportive structure you need to heal your emotional pain and move forward in your life. Using Psychodrama (a mind-body therapy) and mindfulness I will help you identify and access your own strengths and resiliency.
You are feeling “stuck” in life because of anxiety, grief or trauma. You want therapy to be a safe, supportive and deeply healing experience. I can help you “do the work” to really shift your perspective, heal from the past, develop healthy relationships, and feel positive momentum toward your goals. If you are open, insightful, and committed to developing better self-awareness; I will provide the safe, supportive structure you need to heal your emotional pain and move forward in your life. Using Psychodrama (a mind-body therapy) and mindfulness I will help you identify and access your own strengths and resiliency.
![Photo of Rachel Lynn Fornicola, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e2882042-285c-4d11-b258-42af7593a472/3/320x400.jpeg)
Do you find yourself feeling stuck, overwhelmed, anxious, or depressed all day or most of the day? Do you find yourself going through the motions instead of taking a step back and enjoying the moment? Are you sick of feeling this way and ready to begin taking small steps to establish a new perspective and a greater sense of self? If so, I think you found yourself in the right place.
Do you find yourself feeling stuck, overwhelmed, anxious, or depressed all day or most of the day? Do you find yourself going through the motions instead of taking a step back and enjoying the moment? Are you sick of feeling this way and ready to begin taking small steps to establish a new perspective and a greater sense of self? If so, I think you found yourself in the right place.
![Photo of Sara R. Butler, LCSW, CP, PAT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f69f1cf6-313a-4a06-bd6a-a18125607c7e/1/320x400.jpeg)
Sara R. Butler
Clinical Social Work/Therapist, LCSW, CP, PAT
Verified Verified
3 Endorsed
Oakhurst, NJ 07755
You feel sad, confused, or overwhelmed. You're afraid you will fall apart if you open up. You're stuck and you don't know where to go from here. When you’re trying to hold it all together it's difficult to reach out for help. You deserve a safe place to go, where you can put down all the pain and fear you've been carrying, and begin to find yourself again. It's my personal hope that I can provide this space for you, so you can receive the compassion and support needed to move forward on your journey.
You feel sad, confused, or overwhelmed. You're afraid you will fall apart if you open up. You're stuck and you don't know where to go from here. When you’re trying to hold it all together it's difficult to reach out for help. You deserve a safe place to go, where you can put down all the pain and fear you've been carrying, and begin to find yourself again. It's my personal hope that I can provide this space for you, so you can receive the compassion and support needed to move forward on your journey.
![Photo of Michael M Gindi, PhD, Psychologist](https://photos.psychologytoday.com/4bbf7940-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
A first therapy session is a little like a blind date; if the interpersonal chemistry isn't right, there shouldn't be a second date. At the end of our first session together, if you feel safe, secure, understood and supported, then, and only then, do we go forward. Otherwise I'll refer you elsewhere. If it feels to you like we can work well together, you can probably get beyond your struggles with depression, anxiety and/or relationship issues more quickly than you think. I look forward to meeting you
A first therapy session is a little like a blind date; if the interpersonal chemistry isn't right, there shouldn't be a second date. At the end of our first session together, if you feel safe, secure, understood and supported, then, and only then, do we go forward. Otherwise I'll refer you elsewhere. If it feels to you like we can work well together, you can probably get beyond your struggles with depression, anxiety and/or relationship issues more quickly than you think. I look forward to meeting you
![Photo of Rik Fire, MSW, LCSW, LISW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/024bdf9b-2dee-4b6c-9cd0-e16f21147818/1/320x400.jpeg)
Rik Fire
Clinical Social Work/Therapist, MSW, LCSW, LISW, LICSW
Verified Verified
Oakhurst, NJ 07755
Rik Fire (aka Manjot Singh Khalsa) is a psychotherapist in private practice since 1996, sacred healer, interfaith minister, teacher and co-creator of Radikal Healing. Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic technology, energy medicine, life coaching and supervised fasting. Village of Radikal Healing in Montgomery County, PA & Radikal Healing Suite Asbury Park, NJ are healing centers that provide opportunities for people to embrace the Radikal Life they were meant to live.
Rik Fire (aka Manjot Singh Khalsa) is a psychotherapist in private practice since 1996, sacred healer, interfaith minister, teacher and co-creator of Radikal Healing. Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic technology, energy medicine, life coaching and supervised fasting. Village of Radikal Healing in Montgomery County, PA & Radikal Healing Suite Asbury Park, NJ are healing centers that provide opportunities for people to embrace the Radikal Life they were meant to live.
![Photo of Stacey Faith Rose - The Rose Relationship Learning Center, LLC, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/541f6366-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The Rose Relationship Learning Center, LLC
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Oakhurst, NJ 07755
Relationships can provide challenges and Because they Don't come with Directions, The Rose Relationship Learning Center is here to help. As a psychotherapist with over 30 years experience, I have helped others get more out of what they want from their relationships and their lives. I look forward to talking with you to see how I can help you improve your relationship today. If your marriage is on the brink of divorce, give yourself, your partner, and especially your children a last chance by working with me. With a commitment to furthering my education, I have completed a certificate program in Applied Positive Psychology.
Relationships can provide challenges and Because they Don't come with Directions, The Rose Relationship Learning Center is here to help. As a psychotherapist with over 30 years experience, I have helped others get more out of what they want from their relationships and their lives. I look forward to talking with you to see how I can help you improve your relationship today. If your marriage is on the brink of divorce, give yourself, your partner, and especially your children a last chance by working with me. With a commitment to furthering my education, I have completed a certificate program in Applied Positive Psychology.
![Photo of Emily J Wood, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/396d7b4a-f6be-4a1a-8024-c89ef277d718/3/320x400.jpeg)
Each of us faces challenges and stressful periods during our lives. It is natural to seek support, validation and guidance to navigate through these difficult times. Finding a therapist should not be an added source of stress. With over fifteen years of experience, I can help you to strengthen your coping skills, improve relationships and reach personal goals in a non-judgmental and compassionate setting.
Each of us faces challenges and stressful periods during our lives. It is natural to seek support, validation and guidance to navigate through these difficult times. Finding a therapist should not be an added source of stress. With over fifteen years of experience, I can help you to strengthen your coping skills, improve relationships and reach personal goals in a non-judgmental and compassionate setting.
![Photo of Adina Antar, LMHC, LPC, ACS, Counselor](https://photos.psychologytoday.com/d4b8ff6e-d691-4a38-a9d7-710929b519fb/2/320x400.jpeg)
Do you feel stuck? That something is missing but you're not sure what? How about that you know what's missing and it's being true to who you are? Throughout the years of experience that I have working with children, adolescents, young adults, and adults I have learned that at the basis of all of our life experiences, we all wish to be heard, accepted, and to feel connected to ourselves, others, and our emotions. By being in a safe therapeutic relationship that accepts you as you are, you are able to unburden the heaviness that you've been carrying and with this new feeling of relief, there is hope for something new and healing.
Do you feel stuck? That something is missing but you're not sure what? How about that you know what's missing and it's being true to who you are? Throughout the years of experience that I have working with children, adolescents, young adults, and adults I have learned that at the basis of all of our life experiences, we all wish to be heard, accepted, and to feel connected to ourselves, others, and our emotions. By being in a safe therapeutic relationship that accepts you as you are, you are able to unburden the heaviness that you've been carrying and with this new feeling of relief, there is hope for something new and healing.
![Photo of Aubrey B. Hunt, LCSW, LCADC, CCS, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a4f77907-c0d0-48f2-b76b-78d46b167d12/3/320x400.jpeg)
Aubrey B. Hunt
Clinical Social Work/Therapist, LCSW, LCADC, CCS, CCTP
Verified Verified
7 Endorsed
Oakhurst, NJ 07755
Not accepting new clients
Are you trying to find balance in life? Have recent stressors made you feel hopeless or anxious? Have traumatic experiences caused your nervous system to become disregulated? Do you feel like you need expert guidance to manage it all? Aubrey B. Hunt is a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor. Aubrey has over 20 years of experience working with individuals, groups, and families with a wide variety of presenting issues. Aubrey also has certifications in various trauma and treatment modalities including; DBT, EMDR, Polyvagal, Internal Family Systems, EFT, and other somatic therapies.
Are you trying to find balance in life? Have recent stressors made you feel hopeless or anxious? Have traumatic experiences caused your nervous system to become disregulated? Do you feel like you need expert guidance to manage it all? Aubrey B. Hunt is a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor. Aubrey has over 20 years of experience working with individuals, groups, and families with a wide variety of presenting issues. Aubrey also has certifications in various trauma and treatment modalities including; DBT, EMDR, Polyvagal, Internal Family Systems, EFT, and other somatic therapies.
More Therapists Nearby
![Photo of Cindy L Hyman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/23d84f98-ec9d-40da-8f72-6ffe1eb6a1d8/2/320x400.jpeg)
Taking care of you as you learn to deal with perinatal and post partum issues, infertility and loss. If you are here, you're on your way! I provide a warm, safe , non judgemental and comforting environment to help you get the support and understanding you need. I have 20+ years experience providing individual, group and family therapy with children, adolescents, adults and families struggling with all life issues, including anxiety, depression. Currently I specialize in working with Perinatal Mood and Anxiety disorders(PMAD), Infertility and Loss.
Taking care of you as you learn to deal with perinatal and post partum issues, infertility and loss. If you are here, you're on your way! I provide a warm, safe , non judgemental and comforting environment to help you get the support and understanding you need. I have 20+ years experience providing individual, group and family therapy with children, adolescents, adults and families struggling with all life issues, including anxiety, depression. Currently I specialize in working with Perinatal Mood and Anxiety disorders(PMAD), Infertility and Loss.
![Photo of Kristin Huffaker, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49e920ff-9003-44dc-ba2f-01750437e603/2/320x400.jpeg)
Kristin Huffaker
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
West Long Branch, NJ 07764 (Online Only)
I specialize in providing treatment for anxiety, depression, attention deficits, emotional dysregulation, interpersonal relationships, and family conflicts.
Currently accepting new clients via Telehealth! I am experienced in treating children, adolescents, teenagers, young adults, and their families who present with a variety of social, emotional, and behavioral difficulties. My goal is to offer support and empowerment throughout the treatment process to help clients achieve their goals. Together we will develop an individualized plan to help explore personal experiences and implement strategies to navigate life challenges more effectively. I believe that being authentic and empathetic are fundamental to developing a meaningful, therapeutic relationship.
I specialize in providing treatment for anxiety, depression, attention deficits, emotional dysregulation, interpersonal relationships, and family conflicts.
Currently accepting new clients via Telehealth! I am experienced in treating children, adolescents, teenagers, young adults, and their families who present with a variety of social, emotional, and behavioral difficulties. My goal is to offer support and empowerment throughout the treatment process to help clients achieve their goals. Together we will develop an individualized plan to help explore personal experiences and implement strategies to navigate life challenges more effectively. I believe that being authentic and empathetic are fundamental to developing a meaningful, therapeutic relationship.
![Photo of Dr. Maryellen Stanisci, PhD, Psychologist](https://photos.psychologytoday.com/3e53c16d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
I provide Individual, Couples, and Family Cognitive Behavioral Psychotherapy to children, adolescents, adults and geriatrics. My specialties include: Adult Children of Alcoholics, Anger Management, Anxiety, Bereavement/Grief, Child Abuse/Neglect, Chronic Illness, Depression, Domestic Violence, Eating Disorders, Family Conflict, Impulse Control Disorders, Marital/Couples Issues, Meditation/Mindfulness, Mood Disorders, OCD/Compulsion, Pain Management, Panic Attacks, Personality Disorders (e.g., Borderline, Narcissistic, etc.), Phobias, Post Traumatic Stress Disorder (PTSD)/Trauma, Relationship Issues, School Issues, Self-acceptance, Self-mutilation/Cutting, Sex Abuse Victim, Sleep Disorders, Social Skills, Stress, Substance Abuse, Suicidality, Weight Loss, and Women's Issues.
![Photo of Chiara Barone, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/94d12bf6-732f-4542-a3d3-4ad23d1b0f6c/1/320x400.jpeg)
Chiara Barone
Licensed Professional Counselor, LPC, LCADC
Verified Verified
6 Endorsed
Asbury Park, NJ 07712 (Online Only)
I am a firm believer that therapy is a different experience for each family or individual.
I work with families and individuals on various matters including substance use, impulse control, trauma, anxiety, depression, anger management, communication and relationship difficulties.
I am a firm believer that therapy is a different experience for each family or individual.
I work with families and individuals on various matters including substance use, impulse control, trauma, anxiety, depression, anger management, communication and relationship difficulties.
![Photo of Kathleen G Bishop, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4152d6b5-7d6b-4b2e-bad5-6781cd49b528/2/320x400.jpeg)
My training in systems, whether family, workplace or culture, informs my treatment.
Life transitions can create extreme stress as well as profound opportunity. Relationships that we depend on; with our spouse, parents, children, colleagues inevitably change and may benefit from a fresh perspective. My expertise enables us to examine these relationships with compassion, facilitating insight that can lead to change. I received a doctorate in psychology and religion as well as formal training in individual, marriage and family therapy. I have 25+ years of experience offering relational psychotherapy to individuals, couples, families and groups.
My training in systems, whether family, workplace or culture, informs my treatment.
Life transitions can create extreme stress as well as profound opportunity. Relationships that we depend on; with our spouse, parents, children, colleagues inevitably change and may benefit from a fresh perspective. My expertise enables us to examine these relationships with compassion, facilitating insight that can lead to change. I received a doctorate in psychology and religion as well as formal training in individual, marriage and family therapy. I have 25+ years of experience offering relational psychotherapy to individuals, couples, families and groups.
See more therapy options for Oakhurst
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.