Cognitive Behavioral (CBT) Therapists in North Haledon, NJ
My approach includes, but is not limited to, cognitive behavioral therapy, dialectical behavior therapy and trauma work.
I have over 15 years of experience working with children, adolescents and adults. I work with ages 8 and up. I provide therapy to those suffering from anxiety, depression, post traumatic stress disorder, bi-polar, borderline personality disorder, postpartum depression and marital conflict.
My approach includes, but is not limited to, cognitive behavioral therapy, dialectical behavior therapy and trauma work.
I have over 15 years of experience working with children, adolescents and adults. I work with ages 8 and up. I provide therapy to those suffering from anxiety, depression, post traumatic stress disorder, bi-polar, borderline personality disorder, postpartum depression and marital conflict.
Cory Birch
Licensed Professional Counselor, LPC, NCC, ACS
Verified Verified
North Haledon, NJ 07508 (Online Only)
I implement Cognitive Behavioral Therapy and Solution-Focused therapeutic techniques to assist you in working towards and reaching your therapeutic goals.
We all feel the pressures and struggles of daily life, and sometimes we feel lost and stuck as a result. My goal is to build a healthy therapeutic relationship to help you to develop strategies and techniques to work towards your unique treatment goals. As an entirely tele-health provider I provide individual and family counseling from the comfort of your own home. Together we will work towards improving life choices, coping skills, and effective communication skills. Please feel free to contact me for more information.
I implement Cognitive Behavioral Therapy and Solution-Focused therapeutic techniques to assist you in working towards and reaching your therapeutic goals.
We all feel the pressures and struggles of daily life, and sometimes we feel lost and stuck as a result. My goal is to build a healthy therapeutic relationship to help you to develop strategies and techniques to work towards your unique treatment goals. As an entirely tele-health provider I provide individual and family counseling from the comfort of your own home. Together we will work towards improving life choices, coping skills, and effective communication skills. Please feel free to contact me for more information.
I use evidence-based therapeutic approaches such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and Structural FamilyTherapy (SFT).
I am profoundly dedicated to empowering adolescents, young adults, and families by enhancing their coping strategies, addressing anxiety and depression, navigating executive functioning challenges, managing peer relationships, and fostering better family communication. I firmly believe in the transformative power of mindfulness strategies to improve both mental and physical health. Moreover, I am unwavering in my commitment to creating a nurturing environment for LGBTQ+ youth, where they can freely explore their identities, experience acceptance, and develop resilient strategies to overcome the specific obstacles they face.
I use evidence-based therapeutic approaches such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and Structural FamilyTherapy (SFT).
I am profoundly dedicated to empowering adolescents, young adults, and families by enhancing their coping strategies, addressing anxiety and depression, navigating executive functioning challenges, managing peer relationships, and fostering better family communication. I firmly believe in the transformative power of mindfulness strategies to improve both mental and physical health. Moreover, I am unwavering in my commitment to creating a nurturing environment for LGBTQ+ youth, where they can freely explore their identities, experience acceptance, and develop resilient strategies to overcome the specific obstacles they face.
Julienne M Shields
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
North Haledon, NJ 07508
I utilize a strengths-based focus, cognitive behavioral therapy, narrative therapy, and mindfulness techniques to meet you where you are at to help you achieve your goals.
Greetings! I am a firm believer that everyone can benefit from some therapy. Having a trusted, unbiased individual to listen and assist you in working through any challenges you might face can be just what is needed to find balance and peace in your life. Life is filled with difficulties and it can be overwhelming trying to process feelings while balancing all that life can throw at us. A therapist can assist you in coping with whatever obstacles stand in the way of living your best life. I could be the therapist to help you overcome challenges or simply be a sounding board helping you explore, plan, and achieve your goals.
I utilize a strengths-based focus, cognitive behavioral therapy, narrative therapy, and mindfulness techniques to meet you where you are at to help you achieve your goals.
Greetings! I am a firm believer that everyone can benefit from some therapy. Having a trusted, unbiased individual to listen and assist you in working through any challenges you might face can be just what is needed to find balance and peace in your life. Life is filled with difficulties and it can be overwhelming trying to process feelings while balancing all that life can throw at us. A therapist can assist you in coping with whatever obstacles stand in the way of living your best life. I could be the therapist to help you overcome challenges or simply be a sounding board helping you explore, plan, and achieve your goals.
I am a licensed professional counselor with 7 years experience in providing therapeutic services to children, adolescents, teens, and young adults. Throughout my career, I have had the privilege of working in various outpatient settings, including nonprofit agencies, public schools, and private practice. My passion lies in helping young individuals navigate through life's challenges and empowering them to reach their full potential.
I am a licensed professional counselor with 7 years experience in providing therapeutic services to children, adolescents, teens, and young adults. Throughout my career, I have had the privilege of working in various outpatient settings, including nonprofit agencies, public schools, and private practice. My passion lies in helping young individuals navigate through life's challenges and empowering them to reach their full potential.
Donna Mosslehi
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
North Haledon, NJ 07508 (Online Only)
The healing journey can feel like an overwhelming one and you don’t have to do it alone! I am a licensed professional counselor specializing in working with adults with anxiety, depression, chronic and acute traumas, self-esteem and relationship issues, and life stressors. I utilize an integrative approach to cater to my clients’ needs in order to meet their full potential and goals. The healing journey is an integral part of growth and my intention is to create a safe space to do so. I am honored to be a therapist and be able to be a part of the change and growth that my clients want in their lives.
The healing journey can feel like an overwhelming one and you don’t have to do it alone! I am a licensed professional counselor specializing in working with adults with anxiety, depression, chronic and acute traumas, self-esteem and relationship issues, and life stressors. I utilize an integrative approach to cater to my clients’ needs in order to meet their full potential and goals. The healing journey is an integral part of growth and my intention is to create a safe space to do so. I am honored to be a therapist and be able to be a part of the change and growth that my clients want in their lives.
Yelitza Garcia
Marriage & Family Therapist Associate, MFT
Verified Verified
1 Endorsed
North Haledon, NJ 07508
I aim to assist individuals in transforming their challenges and experiences into opportunities for a more vibrant and healthier lifestyle. I believe that our struggles hold more than just pain and loss, and I work with people in different relationships to develop personalized plans for healing and enhancing our daily lives.
I aim to assist individuals in transforming their challenges and experiences into opportunities for a more vibrant and healthier lifestyle. I believe that our struggles hold more than just pain and loss, and I work with people in different relationships to develop personalized plans for healing and enhancing our daily lives.
Dhesyre Novoa
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
2 Endorsed
North Haledon, NJ 07508
Do you worry often? With the constant demands of our fast paced & stressed out society, it's no wonder people are more anxious than ever before. I help with an array of struggles and specialize in Anxiety, Trauma, & Parenting. I am a Certified Clinical Anxiety Treatment Professional (CCATP) and am additionally certified in Trauma. During sessions, I will teach you how to rewire your brain to create lasting change that can help, even after therapy ends.
Do you worry often? With the constant demands of our fast paced & stressed out society, it's no wonder people are more anxious than ever before. I help with an array of struggles and specialize in Anxiety, Trauma, & Parenting. I am a Certified Clinical Anxiety Treatment Professional (CCATP) and am additionally certified in Trauma. During sessions, I will teach you how to rewire your brain to create lasting change that can help, even after therapy ends.
Kelly Lebow
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
North Haledon, NJ 07508
Hello and welcome! Do you find yourself worrying about what tomorrow will bring? Maybe affected by something that happened in the past? Imagine being in control of your thoughts, understanding the reason behind each one, and being able to get through day-to-day tasks with ease. Whether you have Anxiety, Depression, are experiencing recent grief, or trauma, we will work together to navigate through any obstacles or challenges and learn coping skills that best suit you!
Hello and welcome! Do you find yourself worrying about what tomorrow will bring? Maybe affected by something that happened in the past? Imagine being in control of your thoughts, understanding the reason behind each one, and being able to get through day-to-day tasks with ease. Whether you have Anxiety, Depression, are experiencing recent grief, or trauma, we will work together to navigate through any obstacles or challenges and learn coping skills that best suit you!
Leslie Marianne DeBlasio
Licensed Professional Counselor, LPC, LCADC, NCC, ACS, CCTP
Verified Verified
1 Endorsed
North Haledon, NJ 07508 (Online Only)
You are not defined by your past and you don't have to live there! An important focus of mine is to assist you with identifying roadblocks to wellness that may be preventing you from living the life you desire. My key objective is to create an atmosphere in which you will feel understood, deeply accepted, unconditionally regarded and hopeful. I will assist you on a journey where we will work together to gently explore any defense mechanisms you may have developed over the years, address deep wounds, and identify personalized strategies for healing.
You are not defined by your past and you don't have to live there! An important focus of mine is to assist you with identifying roadblocks to wellness that may be preventing you from living the life you desire. My key objective is to create an atmosphere in which you will feel understood, deeply accepted, unconditionally regarded and hopeful. I will assist you on a journey where we will work together to gently explore any defense mechanisms you may have developed over the years, address deep wounds, and identify personalized strategies for healing.
Bergen Mental Health Counseling of NJ, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
North Haledon, NJ 07508
Chances are if you are reading this it is time for help. The right time for therapy is when you are ready. Often people reach out when they are experiencing overwhelming feelings, ruminating thoughts, a recent loss or a traumatic event. Therapy provides a safe space in which you can open up about anything you may be struggling with such as working remotely, living alone, dating, relationship issues and feeling in-between. My expertise includes grief/loss, depression, anxiety, mood disorders, thinking disorders, self-esteem, anger management, trauma, life transitions, family conflict, emotional disturbances and relationship issues.
Chances are if you are reading this it is time for help. The right time for therapy is when you are ready. Often people reach out when they are experiencing overwhelming feelings, ruminating thoughts, a recent loss or a traumatic event. Therapy provides a safe space in which you can open up about anything you may be struggling with such as working remotely, living alone, dating, relationship issues and feeling in-between. My expertise includes grief/loss, depression, anxiety, mood disorders, thinking disorders, self-esteem, anger management, trauma, life transitions, family conflict, emotional disturbances and relationship issues.
15 Second Videos
Leslie Marianne DeBlasio
Bergen Mental Health Counseling of NJ, LLC
Sharon Bale-Peña
Dr. Sharon Bale-Peña
Clinical Social Work/Therapist, DSW, LCSW, PMH-C
Verified Verified
1 Endorsed
North Haledon, NJ 07508
Are you struggling with anxiety, overwhelming worry, sadness, or rage? Are you finding it difficult to stay hopeful? It has been my experience that traumatic experiences are often at the root of mental, emotional, and relational difficulties. There is often a lot of stigma experienced around trauma. Maybe you feel like they "should" be over it or maybe you feel alone because no one understands. In therapy we will work together to help you understand how your past experiences are impacting your present life. I will also teach you the tools you need to feel better and have healthier relationships.
Are you struggling with anxiety, overwhelming worry, sadness, or rage? Are you finding it difficult to stay hopeful? It has been my experience that traumatic experiences are often at the root of mental, emotional, and relational difficulties. There is often a lot of stigma experienced around trauma. Maybe you feel like they "should" be over it or maybe you feel alone because no one understands. In therapy we will work together to help you understand how your past experiences are impacting your present life. I will also teach you the tools you need to feel better and have healthier relationships.
Gillian Webster
Counselor, MA, LAC, CADC
Verified Verified
1 Endorsed
North Haledon, NJ 07508
Not accepting new clients
I use a client-centered approach incorporating creative interventions and evidence-based strategies such as art therapy, solution-focused therapy, mindfulness, and CBT ( cognitive behavioral therapy).
Are you feeling stuck? Do you often feel as if there is something keeping you from moving forward? Working through these thoughts and feelings at times can be scary and confusing as we often do not know where to start. I, Gillian Webster, MA, LAC, CADC have a professional history of working with those with anxiety, depression, issues related to addiction, as well as various life changes. I have worked with children, adolescents, teens, and adults in a variety of settings including hospitals, schools, inpatient facilities, and non-profit social service agencies.
I use a client-centered approach incorporating creative interventions and evidence-based strategies such as art therapy, solution-focused therapy, mindfulness, and CBT ( cognitive behavioral therapy).
Are you feeling stuck? Do you often feel as if there is something keeping you from moving forward? Working through these thoughts and feelings at times can be scary and confusing as we often do not know where to start. I, Gillian Webster, MA, LAC, CADC have a professional history of working with those with anxiety, depression, issues related to addiction, as well as various life changes. I have worked with children, adolescents, teens, and adults in a variety of settings including hospitals, schools, inpatient facilities, and non-profit social service agencies.
More Therapists Nearby
I focus on Temperament Therapy, help identify codependency and also consider Cognitive Behavioral Therapy for individuals that struggle with anxiety, depression, addiction and apathy.
Juan has a passion for the restoration of broken lives to wholeness. He has a heart for the broken, misunderstood and marginalized. Juan has earned a Doctorate in Clinical Counseling and is Licensed in Brain Health. Juan also works with NBA, NFL and MLB athletes through mental toughness and peak performance. His passion became more overwhelming and his call became clear when he experienced the love and grace of God through people that were willing to love him right where he was in those difficult times. Juan and Deborah have been married since 1996 & together they have 2 kids: Jordan & Hannah.
I focus on Temperament Therapy, help identify codependency and also consider Cognitive Behavioral Therapy for individuals that struggle with anxiety, depression, addiction and apathy.
Juan has a passion for the restoration of broken lives to wholeness. He has a heart for the broken, misunderstood and marginalized. Juan has earned a Doctorate in Clinical Counseling and is Licensed in Brain Health. Juan also works with NBA, NFL and MLB athletes through mental toughness and peak performance. His passion became more overwhelming and his call became clear when he experienced the love and grace of God through people that were willing to love him right where he was in those difficult times. Juan and Deborah have been married since 1996 & together they have 2 kids: Jordan & Hannah.
Lucia Fernandez
Marriage & Family Therapist, MS, LMFT, PPSC
Verified Verified
Paterson, NJ 07501 (Online Only)
I use an eclectic approach including solution-focused, cognitive behavior therapy, dialectic behavior therapy.
Life can be very difficult and is often accompanied by many challenges. The feelings accompanied by these challenging times can be felt very intensely often hindering us in other aspects of our life. By exploring the challenges together, I want to help you find ways to tackle them and guide you towards a path of enjoying life and experiencing joy. I want to help you explore difficult times and find meaning in life, to empower you, and feel a sense of control that you might be yearning for. I want to help you move in a positive direction to feel worthy of the life you deserve.
I use an eclectic approach including solution-focused, cognitive behavior therapy, dialectic behavior therapy.
Life can be very difficult and is often accompanied by many challenges. The feelings accompanied by these challenging times can be felt very intensely often hindering us in other aspects of our life. By exploring the challenges together, I want to help you find ways to tackle them and guide you towards a path of enjoying life and experiencing joy. I want to help you explore difficult times and find meaning in life, to empower you, and feel a sense of control that you might be yearning for. I want to help you move in a positive direction to feel worthy of the life you deserve.
Frances Merz
Licensed Professional Counselor, LPC
Verified Verified
Paterson, NJ 07501 (Online Only)
I use tailored approaches like cognitive behavioral, rational emotive, and solutions focused.
Are you seeking help to make a positive change in your life? I'm a counselor with 15 years' experience in mental health, passionate about helping others achieve their goals. I use a mix of cognitive behavioral, rational emotive, and solutions focused approaches, tailored to each individual's needs. I've worked with various populations, specializing in anxiety, depression, self-esteem, social skills, conflict resolution, parenting skills, and Weight Loss Surgery Consulting. Our therapy journey will be a joint endeavor, with your unique strengths and needs guiding the process.
I use tailored approaches like cognitive behavioral, rational emotive, and solutions focused.
Are you seeking help to make a positive change in your life? I'm a counselor with 15 years' experience in mental health, passionate about helping others achieve their goals. I use a mix of cognitive behavioral, rational emotive, and solutions focused approaches, tailored to each individual's needs. I've worked with various populations, specializing in anxiety, depression, self-esteem, social skills, conflict resolution, parenting skills, and Weight Loss Surgery Consulting. Our therapy journey will be a joint endeavor, with your unique strengths and needs guiding the process.
My focus is assisting clients needs by assessing them via zoom, telephone, or personal interview. My unique ability give opportunity to understand, and evaluate each client case by case. I promote mind conscious awareness tools that would enable the client to have in order to develop on a level that's conducive to what they are encountering. My technique fall under the CBT guidelines, and are structured to help the client discover themselves, allowing change to manifest. I focus on the WHY, and the clients ability to see results, starting from within. My goal is the client, and what's in there best interest.
My focus is assisting clients needs by assessing them via zoom, telephone, or personal interview. My unique ability give opportunity to understand, and evaluate each client case by case. I promote mind conscious awareness tools that would enable the client to have in order to develop on a level that's conducive to what they are encountering. My technique fall under the CBT guidelines, and are structured to help the client discover themselves, allowing change to manifest. I focus on the WHY, and the clients ability to see results, starting from within. My goal is the client, and what's in there best interest.
Josh Kaplan - Anxiety, OCD & Depression Specialist
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Paterson, NJ 07501
In my practice, I specialize in treating these conditions using both Cognitive Behavioral Therapy ( CBT) and Exposure and Response Prevention (ERP), two of the most effective therapies for overcoming the challenges of Anxiety, OCD, and Depression.
Hi, and thanks for viewing my profile. My name is Josh Kaplan, I’m a compassionate and experienced therapist with a mission to help individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder, and Depression. With over a decade of experience specializing in these areas, I have developed a deep understanding of these conditions and their profound impact on one's life. Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, I'm here to guide you through your recovery journey.
In my practice, I specialize in treating these conditions using both Cognitive Behavioral Therapy ( CBT) and Exposure and Response Prevention (ERP), two of the most effective therapies for overcoming the challenges of Anxiety, OCD, and Depression.
Hi, and thanks for viewing my profile. My name is Josh Kaplan, I’m a compassionate and experienced therapist with a mission to help individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder, and Depression. With over a decade of experience specializing in these areas, I have developed a deep understanding of these conditions and their profound impact on one's life. Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, I'm here to guide you through your recovery journey.
Melinda Reyes: Adults, Teens, Parents
Clinical Social Work/Therapist, LSW
Verified Verified
Paterson, NJ 07501
I work with adults, teens, and parents and love to support recent college grads, young professionals, adults in coparenting relationships, or parents of school-aged kids. I can also provide a Christian lens for those who want to bring faith into the journey. I specialize in anxiety, depression, parenting, grief, loss, and relationship issues and draw on CBT, the Nurtured Heart Approach, and solution-focused techniques. My 10 years of clinical experience and life experience as a twin mom and independent parent inform my work as well. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I work with adults, teens, and parents and love to support recent college grads, young professionals, adults in coparenting relationships, or parents of school-aged kids. I can also provide a Christian lens for those who want to bring faith into the journey. I specialize in anxiety, depression, parenting, grief, loss, and relationship issues and draw on CBT, the Nurtured Heart Approach, and solution-focused techniques. My 10 years of clinical experience and life experience as a twin mom and independent parent inform my work as well. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I also use cognitive behavior therapy, psychodynamic skills as well as dialectical behavior therapy including mindfulness, emotion regulation, and distress tolerance.
I am a Licensed Professional Counselor, by the State Board of Marriage and Family Therapy Examiners of the State of New Jersey. I hold a Master degree in Clinical Counseling from William Paterson University. Providing a supportive and safe space for the process of healing to occur is of the utmost importance to me as a therapist. I serve adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including PTSD, substance use, grief and loss, self-growth, relationships and interpersonal stressors and domestic violence.
I also use cognitive behavior therapy, psychodynamic skills as well as dialectical behavior therapy including mindfulness, emotion regulation, and distress tolerance.
I am a Licensed Professional Counselor, by the State Board of Marriage and Family Therapy Examiners of the State of New Jersey. I hold a Master degree in Clinical Counseling from William Paterson University. Providing a supportive and safe space for the process of healing to occur is of the utmost importance to me as a therapist. I serve adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including PTSD, substance use, grief and loss, self-growth, relationships and interpersonal stressors and domestic violence.
See more therapy options for North Haledon
Nearby Cognitive Behavioral (CBT) Therapists Searches for North Haledon
- Elmwood Park
- Fair Lawn
- Franklin Lakes
- Glen Rock
- Haledon
- Hawthorne
- Midland Park
- Paterson
- Ridgewood
- Totowa
- Watchung
- Wyckoff
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.