Anxiety Therapists in North Caldwell, NJ
Dr. Rosetta Stephens
Clinical Social Work/Therapist, DSW
Verified Verified
1 Endorsed
North Caldwell, NJ 07006
My tailored mental health services include psychotherapy and interventions to address social anxiety disorder, oppositional defiant disorder, anger management issues, depression, general anxiety, and PTSD.
What would it take to make you feel more content, happier and more satisfied? My mission is to provide nurturing and supportive mental health services that improve my clients’ quality of life, emotional balance, and sense of well-being. Mental health is essential to individuals’ overall health and wellness. I treat my clients as partners, working together to develop strategies and implement tools to overcome challenges.
My tailored mental health services include psychotherapy and interventions to address social anxiety disorder, oppositional defiant disorder, anger management issues, depression, general anxiety, and PTSD.
What would it take to make you feel more content, happier and more satisfied? My mission is to provide nurturing and supportive mental health services that improve my clients’ quality of life, emotional balance, and sense of well-being. Mental health is essential to individuals’ overall health and wellness. I treat my clients as partners, working together to develop strategies and implement tools to overcome challenges.
Massler has worked closely with children, adolescents and adults diagnosed with a myriad of disorders including but not limited to the following: Anxiety, Depression, Bipolar Disorder, Attention Deficit/Hyperactivity Disorder, Self-Esteem Issues, Adjustment Related Concerns, and Marital/Relationship Issues.
Dr. Joshua M. Massler is a licensed clinical psychologist practicing in the state of New Jersey. He received his doctorate degree from NYU Steinhardt School of Education in Applied Psychology, with a specialization in child and adolescent psychology and graduated with honors. Dr. Massler established his own private practice in 2003 and has since become one of the most sought after clinical psychologists in New Jersey and has been featured in numerous media publications. Dr. Massler is wholly committed to every child, adolescent and adult he treats and provides unparalleled attention to every patient he works with.
Massler has worked closely with children, adolescents and adults diagnosed with a myriad of disorders including but not limited to the following: Anxiety, Depression, Bipolar Disorder, Attention Deficit/Hyperactivity Disorder, Self-Esteem Issues, Adjustment Related Concerns, and Marital/Relationship Issues.
Dr. Joshua M. Massler is a licensed clinical psychologist practicing in the state of New Jersey. He received his doctorate degree from NYU Steinhardt School of Education in Applied Psychology, with a specialization in child and adolescent psychology and graduated with honors. Dr. Massler established his own private practice in 2003 and has since become one of the most sought after clinical psychologists in New Jersey and has been featured in numerous media publications. Dr. Massler is wholly committed to every child, adolescent and adult he treats and provides unparalleled attention to every patient he works with.
The bulk of my practice is treating trauma, depression and anxiety in the many ways they manifest themselves.
Contacting a therapist can be a difficult decision to make. You may already be exhausted by whatever life challenge that now leads you to seek help. Please, know that the hardest part will be getting yourself through my door. The hardest part of my job is usually to guide you in taking self judgement out of the equation and replacing it with empathy and patience. Kindness that you likely only reserve for others other than yourself.
The bulk of my practice is treating trauma, depression and anxiety in the many ways they manifest themselves.
Contacting a therapist can be a difficult decision to make. You may already be exhausted by whatever life challenge that now leads you to seek help. Please, know that the hardest part will be getting yourself through my door. The hardest part of my job is usually to guide you in taking self judgement out of the equation and replacing it with empathy and patience. Kindness that you likely only reserve for others other than yourself.
Allison S Stanton, LCSW, LLC
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
6 Endorsed
North Caldwell, NJ 07006
My practice offers a variety of treatment options based on the client's needs and goals. After a thorough assessment some of the following treatment options may be recommended: individual psychotherapy, family therapy, marriage counseling, divorce counseling, or group therapy. Dialectic (DBT) and Cognitive (CBT) behavioral therapy techniques and practical interventions used in sessions will provide the client with tools and coping strategies to use between sessions. The therapeutic experience will assist clients with facilitating long term change, reducing anxiety and improving interpersonal relationships.
My practice offers a variety of treatment options based on the client's needs and goals. After a thorough assessment some of the following treatment options may be recommended: individual psychotherapy, family therapy, marriage counseling, divorce counseling, or group therapy. Dialectic (DBT) and Cognitive (CBT) behavioral therapy techniques and practical interventions used in sessions will provide the client with tools and coping strategies to use between sessions. The therapeutic experience will assist clients with facilitating long term change, reducing anxiety and improving interpersonal relationships.
Tara Riverso
Licensed Professional Counselor, LPC, MA, EdS
Verified Verified
4 Endorsed
North Caldwell, NJ 07006 (Online Only)
Feeling like you are in the present moment and able to enjoy it rather than being stuck in the past or worried about the future is the greatest peace of mind.
Your well-being is your greatest asset-protect it. Instead of maintaining whatever issue you are dealing with, I work with people at getting at the core of the problem to see if we can uproot it for good. I have a Jungian holistic approach to healing which means I will look at all areas of your life...relationships, work, health, spirituality, etc. The way we talk to ourselves is important and I'd love to help you have a better relationship with yourself. Our bodies are our best guide map and I will teach you how to tune into your body to get the answers that you need. We have all the answers, we just have difficulty trusting that.
Feeling like you are in the present moment and able to enjoy it rather than being stuck in the past or worried about the future is the greatest peace of mind.
Your well-being is your greatest asset-protect it. Instead of maintaining whatever issue you are dealing with, I work with people at getting at the core of the problem to see if we can uproot it for good. I have a Jungian holistic approach to healing which means I will look at all areas of your life...relationships, work, health, spirituality, etc. The way we talk to ourselves is important and I'd love to help you have a better relationship with yourself. Our bodies are our best guide map and I will teach you how to tune into your body to get the answers that you need. We have all the answers, we just have difficulty trusting that.
Mary Burke Cunningham
Licensed Professional Counselor, LPC, ACS
Verified Verified
North Caldwell, NJ 07006
Have you lost clarity around your values, direction & purpose? Do you feel stuck in the same reactive patterns in response to stress? Anxiety, depression & low self-esteem may lead to unhealthy coping behaviors that come with high price-tags. My job as a therapist is to help clients access the best compass available to chart their course through rough terrain. Call it your "gut"; your inner voice; your truth. This is powerful, life-changing work.
Have you lost clarity around your values, direction & purpose? Do you feel stuck in the same reactive patterns in response to stress? Anxiety, depression & low self-esteem may lead to unhealthy coping behaviors that come with high price-tags. My job as a therapist is to help clients access the best compass available to chart their course through rough terrain. Call it your "gut"; your inner voice; your truth. This is powerful, life-changing work.
Sue Waldman
Licensed Professional Counselor, MA, LPC, BCC, ACS
Verified Verified
North Caldwell, NJ 07006
Do you want to feel better about yourself and your life? Are you challenged with relationship issues, low self -esteem or your body image? Are you suffering from grief, anxiety or depression? I am easy to talk to. I establish a safe, trustworthy relationship in which you can be yourself and express your deepest fears and concerns. Together, we examine self-defeating thoughts & behavior, identify life-transforming choices, learn new ways to manage disruptive feelings, cultivate effective communication skills and work on discovering joy, intimacy and meaning in life. Most importantly, I will help you love who you are and the life you are living.
Do you want to feel better about yourself and your life? Are you challenged with relationship issues, low self -esteem or your body image? Are you suffering from grief, anxiety or depression? I am easy to talk to. I establish a safe, trustworthy relationship in which you can be yourself and express your deepest fears and concerns. Together, we examine self-defeating thoughts & behavior, identify life-transforming choices, learn new ways to manage disruptive feelings, cultivate effective communication skills and work on discovering joy, intimacy and meaning in life. Most importantly, I will help you love who you are and the life you are living.
With adolescents I help address issues such as social anxiety, self-esteem, self-regulation, school anxiety and school refusal.
I am an empathetic and practical therapist who helps adults and adolescents address anxiety, depression, stress, career and sports performance issues, and relationship issues in a thoughtful, emotionally sensitive, and logical way. I work to establish a strong and supportive therapeutic partnership to help clients better understand themselves and the experiences they are going through, and develop a skill set to address current and future challenges. My work as a therapist is informed by my 20 years of experience in the education field as a teacher and principal and as an athletic coach at the college, high school and club level.
With adolescents I help address issues such as social anxiety, self-esteem, self-regulation, school anxiety and school refusal.
I am an empathetic and practical therapist who helps adults and adolescents address anxiety, depression, stress, career and sports performance issues, and relationship issues in a thoughtful, emotionally sensitive, and logical way. I work to establish a strong and supportive therapeutic partnership to help clients better understand themselves and the experiences they are going through, and develop a skill set to address current and future challenges. My work as a therapist is informed by my 20 years of experience in the education field as a teacher and principal and as an athletic coach at the college, high school and club level.
Danielle Helder
Licensed Professional Counselor, MA, SAC, CSP, LCADC, LPC
Verified Verified
North Caldwell, NJ 07006 (Online Only)
You are encouraged to explore your hopes, fears, and regrets in order to heal from past painful experiences, grow from the insight gained, and transform into the person you would like to be.
I am a dedicated and passionate therapist who is invested in helping my clients. My warm and caring demeanor is combined with open and honest feedback, which allows for the processing of thoughts and emotions in a safe, nonjudgmental and validating environment. I consider you to be the expert of your life and I serve as a collaborator and supportive guide in your personal and unique journey. My approach to therapy stems from the importance of increasing self-awareness, identifying unhealthy patterns, and developing an understanding of what is holding you back from achieving happiness, positive self-esteem, and success.
You are encouraged to explore your hopes, fears, and regrets in order to heal from past painful experiences, grow from the insight gained, and transform into the person you would like to be.
I am a dedicated and passionate therapist who is invested in helping my clients. My warm and caring demeanor is combined with open and honest feedback, which allows for the processing of thoughts and emotions in a safe, nonjudgmental and validating environment. I consider you to be the expert of your life and I serve as a collaborator and supportive guide in your personal and unique journey. My approach to therapy stems from the importance of increasing self-awareness, identifying unhealthy patterns, and developing an understanding of what is holding you back from achieving happiness, positive self-esteem, and success.
Do you feel stuck in your life? Perhaps you experience feelings of depression, anxiety or loneliness. These feelings may be in reaction to problems at work or disappointments in relationships. You may want to connect more with your own wishes and needs so that you can experience engagement in life, and happiness in relationships. Psychotherapy is a journey that can benefit and enrich oneself. The freedom to express painful feelings, in a safe relationship, opens up the possibility of understanding conflicts and experiencing positive emotions, that make life worth living.
Do you feel stuck in your life? Perhaps you experience feelings of depression, anxiety or loneliness. These feelings may be in reaction to problems at work or disappointments in relationships. You may want to connect more with your own wishes and needs so that you can experience engagement in life, and happiness in relationships. Psychotherapy is a journey that can benefit and enrich oneself. The freedom to express painful feelings, in a safe relationship, opens up the possibility of understanding conflicts and experiencing positive emotions, that make life worth living.
Michael P. Lepak
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Caldwell, NJ 07006
If you are struggling with anxiety, depression, work issues, or relationship problems, I am here to help. I have many years of experience helping individuals and couples overcome the internal and external roadblocks that prevent them from living the life they want to lead. I can help you heal from anxiety, depression, trauma, a lack of intimacy and/or emotional connection, chronic arguing, low self-esteem and negative thought patterns. I am an empathic listener and help people identify and resolve underlying emotional patterns, thoughts, and behaviors that contribute to their current problems.
If you are struggling with anxiety, depression, work issues, or relationship problems, I am here to help. I have many years of experience helping individuals and couples overcome the internal and external roadblocks that prevent them from living the life they want to lead. I can help you heal from anxiety, depression, trauma, a lack of intimacy and/or emotional connection, chronic arguing, low self-esteem and negative thought patterns. I am an empathic listener and help people identify and resolve underlying emotional patterns, thoughts, and behaviors that contribute to their current problems.
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Joshua Massler
Rosana Lamontagne
Jolene Winsor
Kathy Lutz
Clinical Social Work/Therapist, LCSW, LCADC, CTRI
Verified Verified
1 Endorsed
North Caldwell, NJ 07006 (Online Only)
If addiction has taken over your life, now is the time to do something about it. Life is too short to be unhappy. I offer a warm, confidential environment to help you find the clarity you need to break the cycle of addiction so you and those around you may lead happier lives. I also offer help for co-occurring issues: mood regulation, anxiety, anger management, trauma, and high functioning autism. I am trained in EMDR, Mindfulness Practices and Stress Reduction. In addition, I frequently work in consultation with other therapists' clients, providing EMDR and substance abuse assessments and treatment.
If addiction has taken over your life, now is the time to do something about it. Life is too short to be unhappy. I offer a warm, confidential environment to help you find the clarity you need to break the cycle of addiction so you and those around you may lead happier lives. I also offer help for co-occurring issues: mood regulation, anxiety, anger management, trauma, and high functioning autism. I am trained in EMDR, Mindfulness Practices and Stress Reduction. In addition, I frequently work in consultation with other therapists' clients, providing EMDR and substance abuse assessments and treatment.
Rosana Lamontagne
Licensed Professional Counselor, MAEd, ACS, LPC, LCADC, BCBC
Verified Verified
North Caldwell, NJ 07006 (Online Only)
For 18 years, I’ve worked with women who are unmotivated, depressed, and anxious.
You feel lazy and unmotivated. You have the time to get things done, know what you need to do, but don’t seem to have the energy or motivation to take action. Your family and friends keep telling you that you have potential, should do more, and get yourself together. You know they're right, but you just don’t feel like it. You can see what they see in you, but for some reason, your body isn’t working with your mind to take action. You’re tired of just sitting around not living the life that you know you can have. You want more for yourself and know you can get it. You just need the skills to help you.
For 18 years, I’ve worked with women who are unmotivated, depressed, and anxious.
You feel lazy and unmotivated. You have the time to get things done, know what you need to do, but don’t seem to have the energy or motivation to take action. Your family and friends keep telling you that you have potential, should do more, and get yourself together. You know they're right, but you just don’t feel like it. You can see what they see in you, but for some reason, your body isn’t working with your mind to take action. You’re tired of just sitting around not living the life that you know you can have. You want more for yourself and know you can get it. You just need the skills to help you.
Jessica Bond
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
1 Endorsed
North Caldwell, NJ 07006 (Online Only)
Are you going through difficult times? I am here to help you get through it, to help you live the life you desire. Seeking help is a sign of strength and the first step to recovery. Change is the one constant thing in life and also one of the hardest to cope with. We all need support along the way. Together we can discover solutions to help you gain control over your life along with your emotional well-being. Remember, nothing changes if nothing changes.
Are you going through difficult times? I am here to help you get through it, to help you live the life you desire. Seeking help is a sign of strength and the first step to recovery. Change is the one constant thing in life and also one of the hardest to cope with. We all need support along the way. Together we can discover solutions to help you gain control over your life along with your emotional well-being. Remember, nothing changes if nothing changes.
Patricia June Siegel
Licensed Professional Counselor, LPC, LCADC, ACS, NCC
Verified Verified
North Caldwell, NJ 07006 (Online Only)
Are you finding lifes challenges difficult? Transitions can be stressful and difficult to manage. I will provide a supportive and empathetic environment to help you achieve emotional well being and reach your goals.
Are you finding lifes challenges difficult? Transitions can be stressful and difficult to manage. I will provide a supportive and empathetic environment to help you achieve emotional well being and reach your goals.
Align Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
North Caldwell, NJ 07006
No matter what you’re struggling with, there can be peace in your current situation and hope for your future. Align Counseling Center is a safe space for children, teens, young adults, parents—and their families—to find support and healing without fear of judgment. Based out of Essex county, our team of northern New Jersey therapists offers the unique ability to meet clients of all ages wherever they are in life. With experience in public schools, charter schools, outpatient programs, and private practice, our counselors joyfully help clients reach goals for personal flourishing.
No matter what you’re struggling with, there can be peace in your current situation and hope for your future. Align Counseling Center is a safe space for children, teens, young adults, parents—and their families—to find support and healing without fear of judgment. Based out of Essex county, our team of northern New Jersey therapists offers the unique ability to meet clients of all ages wherever they are in life. With experience in public schools, charter schools, outpatient programs, and private practice, our counselors joyfully help clients reach goals for personal flourishing.
Nancy Morris @ Kaleidoscope Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
North Caldwell, NJ 07006
Feeling overwhelmed and stressed out? You are NOT alone! You have come to the right place! I have over 15 years experience helping others deal with life's challenges. My goal is to help my clients reach their goals! I use a variety of therapeutic modalities to do this, but think the therapeutic relationship is one of the most important factors in client success. As they say, "people do not care what you know until they know that you care." If you are looking for a caring therapist who will work around your busy schedule and give 100% to meet your needs, you have come to the right place!
Feeling overwhelmed and stressed out? You are NOT alone! You have come to the right place! I have over 15 years experience helping others deal with life's challenges. My goal is to help my clients reach their goals! I use a variety of therapeutic modalities to do this, but think the therapeutic relationship is one of the most important factors in client success. As they say, "people do not care what you know until they know that you care." If you are looking for a caring therapist who will work around your busy schedule and give 100% to meet your needs, you have come to the right place!
Debra Yeager
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
4 Endorsed
North Caldwell, NJ 07006
The most important thing I want to convey to you is that I am really excited to meet you. I am being handed an opportunity to connect with another person. I am often struck by how powerful this journey can be. You are bringing a host of emotions with you. Please know that I will do everything in my power to make you feel welcome, connected, understood and safe so you can openly share your feelings and frustrations. My office is the place for you to be you, with no judgments and nothing but a warm, listening and caring professional.
The most important thing I want to convey to you is that I am really excited to meet you. I am being handed an opportunity to connect with another person. I am often struck by how powerful this journey can be. You are bringing a host of emotions with you. Please know that I will do everything in my power to make you feel welcome, connected, understood and safe so you can openly share your feelings and frustrations. My office is the place for you to be you, with no judgments and nothing but a warm, listening and caring professional.
Jolene Winsor
Associate Counselor, MA, LAC, CTP, MAT
Verified Verified
North Caldwell, NJ 07006 (Online Only)
Waitlist for new clients
Do you find yourself feeling isolated in your feelings or struggles, like no one quite understands? Have you suffered a loss or experienced a life change that has resulted in grief? Do you feel as if you should have “moved on” by now or are “stuck”? Do your struggles prevent you from feeling that you can be fully present and enjoy your life as you would like to? Would you like to develop skills to assist in living the life you desire?
Do you find yourself feeling isolated in your feelings or struggles, like no one quite understands? Have you suffered a loss or experienced a life change that has resulted in grief? Do you feel as if you should have “moved on” by now or are “stuck”? Do your struggles prevent you from feeling that you can be fully present and enjoy your life as you would like to? Would you like to develop skills to assist in living the life you desire?
Kelly Coppola
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
3 Endorsed
North Caldwell, NJ 07006 (Online Only)
Not accepting new clients
At a fundamental level, everyone wants to feel fulfilled in life; to know that they matter, to be loved, and to feel safe. Unfortunately, many people move through life believing that they are powerless, cycling through toxic yet familiar relationships. As a Clinician, my goal is to help you to better understand yourself, so that you can make choices and move through life in a way that facilitates growth, rather than keeps you stuck.
At a fundamental level, everyone wants to feel fulfilled in life; to know that they matter, to be loved, and to feel safe. Unfortunately, many people move through life believing that they are powerless, cycling through toxic yet familiar relationships. As a Clinician, my goal is to help you to better understand yourself, so that you can make choices and move through life in a way that facilitates growth, rather than keeps you stuck.
See more therapy options for North Caldwell
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.