Portuguese Therapists in North Brunswick, NJ

Finding the right therapist is a crucial part in initiating change. I have been practicing therapy with individuals and families for over 15 years and am committed to offering my clients a safe and supportive environment. My goal is to help clients develop the self-awareness, self-confidence and skills necessary to make positive changes in their lives. Together we will tailor a treatment that is both comprehensive and responsive to your needs. I utilize CBT, DBT and mindfulness training in my practice and tailor my interventions to best suit each individual.

In our fast-paced world, feeling stressed, lonely, and confused is easy. How do I navigate these emotions, and who can I trust to help me process my fears, doubts, and deep secrets without judgment? With that in mind, I want every patient to walk into my room and know they have someone who will listen, connect, empathize with, and encourage growth.

Not everyone has the same approach to life's problems such as grief, loss, bereavement, illness and stress, nor to the typical challenges of family relationships. The context of culture, ethnicity, race, gender, class, sexual orientation and spiritual beliefs influence the ways in which we view the world and how the world views us. I work with children, teens, individuals, couples and families to resolve issues in a way that is sensitive to their culture and context; and together we develop solutions that are congruent with their values.

I am a certified psychoanalyst and licensed psychologist working with adults, adolescents, and children in English, Spanish, and Portuguese in downtown Princeton, NJ. I am also working towards licensure in New York State and see patients in Brooklyn, NY.

Change and healing can be a difficult journey to endure alone, and finding a therapist to help you through is often the hardest step that you can take. I want to make that first step as comfortable as possible by offering a supportive, empathetic, and non-judgmental approach. I believe in the importance of building trust within the therapeutic relationship to provide you a safe space to nurture hope and gain insight into your own struggles. Our work together will help you learn creative and realistic coping strategies to assist in managing tough emotions, improve communication, reduce stress, and increase self-acceptance.

Healing is possible. As a client-centered practice, we will assist you with improving your mental health and your quality of life. We take pride in providing specialized counseling services in a calm, soothing environment. Whether you need individual or couples counseling, a consult, short term therapy, or extensive therapy, we can help. Our goal is to help you improve your mental health and Be Well.

I firmly believe that all people can make great changes in their lives by developing inner strength and learning to listen to answers that come from within. Inner transformation can profoundly impact a person’s process of developing joy and tapping into limitless potential. I have been a therapist and life coach for almost 20 years. I have been trained in many modalities such as EFT (tapping), Family Constellations, Transpersonal Psychology, Exposure and Response Prevention, Cognitive Behavioral Therapy, Inner Family Systems, Motivational Interviewing, and Mindfulness Approaches.

Certainly, providing quality Bilingual (English-Spanish) Immigration Mental Health Evaluation services is essential for addressing the needs of the Latino populations and under-resourced communities. These evaluations play a crucial role in assessing the mental health and well-being of individuals who may be going through the immigration process or facing related challenges. These evaluations can be use for petitions for Asylum, VAWA, U & T visas, Extreme hardship waiver, cancellation of removal, etc. Other services include bilingual individual, family, children and adolescent mental health counseling. Se habla español.

Trauma can deeply affect our lives, but it doesn’t have to define our futures. With specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), I provide support for people of all ages who are working through traumatic experiences. My goal is to help you find your way to healing and growth, no matter where you’re starting from.

At Bridge to Balance we work with children, adolescents and adults. We are offering both Telemental Health and In-Person Sessions to current and new clients-including individual, family, couples, and group therapy. At Bridge to Balance, we understand that life is a journey which may present many challenges and struggles. We work with each individual to help discover the tools they need to find their inner strength and thrive.

I focus on client-centered therapy. Each client is a unique being and is part of a complex environment. They bring a set of personal characteristics and a life history. Therapy is based on the client's perspective of their need and we work on changes, achievements, and resilience as we face each challenge.

My ideal client is someone who is ready to embark on a journey towards understanding themselves and committing to the process of working with me to progressively achieve their goals and desires.

Stress, anxiety, and depression, and other mental illnesses impact physical health, relationships with our loved ones, and affect work performance. Each of individual experiences and copes with challenges differently. We perceive, process and react though the unique lens of personal history, present day experience and unique physiology. Therapy helps to clarify the "building blocks" of the unique lens through which we perceive our world. Therapy then helps us make conscious and change aspects of the lens that contribute to our difficulties and distress, so that we can create health and wholeness in ourselves and our relationships.

Do you feel like you're living in a world that wasn't made for you, constantly trying to bridge the gap between who you are and who the world expects you to be? Like no matter how hard you try, there’s something different about you that others just don’t seem to understand? You might find yourself overwhelmed by social situations, exhausted by sensory overload, or feeling like you have to hide your true self just to fit in. Maybe you’ve recently stumbled upon the possibility that Autism or ADHD could explain your lifelong struggles, or you’ve been diagnosed later in life, leaving you with a mix of relief and uncertainty.