Anxiety Therapists in North Brunswick, NJ
Anisha Gosain
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
North Brunswick, NJ 08902 (Online Only)
My specialties range from Trauma/PTSD, Anxiety, Substance Disorders and Dual Diagnosis/Co-Occurring Disorders.
My aim while working with clients is to empower them to feel safe approaching therapy as an outlet to discover, grow and utilize tools to work through challenges. As clients embark on working in treatment my goal is that they will have a better understanding - through empathy, compassion and mindfulness.
My specialties range from Trauma/PTSD, Anxiety, Substance Disorders and Dual Diagnosis/Co-Occurring Disorders.
My aim while working with clients is to empower them to feel safe approaching therapy as an outlet to discover, grow and utilize tools to work through challenges. As clients embark on working in treatment my goal is that they will have a better understanding - through empathy, compassion and mindfulness.
Also, i work with clients that experience anxiety and depression.
Hello and thank you for checking out my personal information space on psychology today. I am a Bilingual Clinical Psychologist originally from the beautiful island of Puerto Rico. I have over 13 years of experience helping my patients understand their emotions and their personal situations in order to work with them to become better versions of themselves. My education, training and experience in the field of clinical psychology has provided me with a solid background in individual, child, adolescent, couples and family therapy.
Also, i work with clients that experience anxiety and depression.
Hello and thank you for checking out my personal information space on psychology today. I am a Bilingual Clinical Psychologist originally from the beautiful island of Puerto Rico. I have over 13 years of experience helping my patients understand their emotions and their personal situations in order to work with them to become better versions of themselves. My education, training and experience in the field of clinical psychology has provided me with a solid background in individual, child, adolescent, couples and family therapy.
He has expertise treating alcohol and drug use, ADHD, anxiety, bipolar disorder, couple's issues, depression, gender identity, grief, men's issues, midlife transitions, post-partum depression/ anxiety, psychosis/schizophrenia, PTSD/trauma, school avoidance, sleep disorders/insomnia, and women's issues.
Justin Cianciotto is a Licensed Social Worker in New Jersey with 5 years of experience. He earned a Bachelor in Psychology from Ramapo College and a Master in Social Work from Rutgers University. Justin believes in the importance of creating a caring, trusting, and empathetic environment to empower clients to share their experiences and begin the healing process.
He has expertise treating alcohol and drug use, ADHD, anxiety, bipolar disorder, couple's issues, depression, gender identity, grief, men's issues, midlife transitions, post-partum depression/ anxiety, psychosis/schizophrenia, PTSD/trauma, school avoidance, sleep disorders/insomnia, and women's issues.
Justin Cianciotto is a Licensed Social Worker in New Jersey with 5 years of experience. He earned a Bachelor in Psychology from Ramapo College and a Master in Social Work from Rutgers University. Justin believes in the importance of creating a caring, trusting, and empathetic environment to empower clients to share their experiences and begin the healing process.
Dr. Tina Onikoyi
Licensed Professional Counselor, PhD, LPC, BC-TMH
Verified Verified
North Brunswick, NJ 08902 (Online Only)
I specialize in working with high-achieving Women of Color professionals who may be experiencing imposter syndrome and/or high-functioning anxiety.
As the Founder and Clinical Director of Wellness Meets World and Licensed Professional Counselor with 10+ years of clinical expertise healing hearts and transforming minds, I have had the pleasure of working with individuals experiencing various degrees of challenges. Are you having difficulty managing life's stressors or uncertain about how to effectively regulate your emotions? Are you seeking advancement in your career and want to remove mental blocks from your path? Have you tried seeking therapy in the past and felt that they just didn't get you? Look no further! It would be my honor to join you on your wellness journey!
I specialize in working with high-achieving Women of Color professionals who may be experiencing imposter syndrome and/or high-functioning anxiety.
As the Founder and Clinical Director of Wellness Meets World and Licensed Professional Counselor with 10+ years of clinical expertise healing hearts and transforming minds, I have had the pleasure of working with individuals experiencing various degrees of challenges. Are you having difficulty managing life's stressors or uncertain about how to effectively regulate your emotions? Are you seeking advancement in your career and want to remove mental blocks from your path? Have you tried seeking therapy in the past and felt that they just didn't get you? Look no further! It would be my honor to join you on your wellness journey!
Helene Steinhauer is a Licensed Clinical Social Worker in New Jersey who has been practicing since 2005. She received her MSW at Rutgers University. Helene has worked with patients with chronic medical conditions including kidney/pancreas transplant, cancer, and other diseases. She has helped patients deal with grief, anger, anxiety, and depression. Helene has also worked as a social work case manager assisting patients with community resources, financial assistance, transportation, their mental health issues offering support, empathy and guidance empowering them to help themselves.
Helene Steinhauer is a Licensed Clinical Social Worker in New Jersey who has been practicing since 2005. She received her MSW at Rutgers University. Helene has worked with patients with chronic medical conditions including kidney/pancreas transplant, cancer, and other diseases. She has helped patients deal with grief, anger, anxiety, and depression. Helene has also worked as a social work case manager assisting patients with community resources, financial assistance, transportation, their mental health issues offering support, empathy and guidance empowering them to help themselves.
Denise Pflaumer-Capici
Clinical Social Work/Therapist, LMFT
Verified Verified
North Brunswick, NJ 08902
Denise Pflaumer-Capici has been a Licensed Marriage and Family Therapist since 2014. After completing her Master's Degree in Marriage and Family Therapy, she completed 2 year post graduate training in Family Systems and Domestic Violence. The modalities of therapy utilized the most in her practice are: Structural, Narrative Therapy, Bowen Family Systems, Motivational Interviewing, Solution Focused and Cultural Context Model. Denise is skilled as a therapist dealing in the areas of depression, anxiety, grief, couples/relationship issues, parenting, special needs children, career difficulties and more.
Denise Pflaumer-Capici has been a Licensed Marriage and Family Therapist since 2014. After completing her Master's Degree in Marriage and Family Therapy, she completed 2 year post graduate training in Family Systems and Domestic Violence. The modalities of therapy utilized the most in her practice are: Structural, Narrative Therapy, Bowen Family Systems, Motivational Interviewing, Solution Focused and Cultural Context Model. Denise is skilled as a therapist dealing in the areas of depression, anxiety, grief, couples/relationship issues, parenting, special needs children, career difficulties and more.
It has been my professional privilege over the last 25 years to provide counseling to married couples, families and individuals who were struggling with various relationship challenges, personal crisis and family conflicts. I have also had to opportunity to provide extensive one on one personal counseling to many individuals who were struggling with depression, general anxiety, grief, anger issues, abusive relationships, sexual assault, and personal trauma. Many of these clients were wonderfully helped, healed, given new hope and were taught new relationship survival and coping skills that they are now able to use to enhance their relationships and personal lives.
It has been my professional privilege over the last 25 years to provide counseling to married couples, families and individuals who were struggling with various relationship challenges, personal crisis and family conflicts. I have also had to opportunity to provide extensive one on one personal counseling to many individuals who were struggling with depression, general anxiety, grief, anger issues, abusive relationships, sexual assault, and personal trauma. Many of these clients were wonderfully helped, healed, given new hope and were taught new relationship survival and coping skills that they are now able to use to enhance their relationships and personal lives.
She is experienced with working a wide range of mental health issues such as perinatal/postpartum mood disorders, adjustments, anxiety, and depression.
Penny received her Master's and Education Specialist degree in School Counseling and Professional Counseling from Seton Hall University. She also received her Bachelor's degree in Psychology from Rider University. Penny has completed mental health training in perinatal and postpartum through Postpartum Support International (PSI). She is a Licensed Professional Counselor and a Certified School Counselor in the state of New Jersey. Penny has had experience working in hospital setting, partial setting, schools, outpatient, and private practice.
She is experienced with working a wide range of mental health issues such as perinatal/postpartum mood disorders, adjustments, anxiety, and depression.
Penny received her Master's and Education Specialist degree in School Counseling and Professional Counseling from Seton Hall University. She also received her Bachelor's degree in Psychology from Rider University. Penny has completed mental health training in perinatal and postpartum through Postpartum Support International (PSI). She is a Licensed Professional Counselor and a Certified School Counselor in the state of New Jersey. Penny has had experience working in hospital setting, partial setting, schools, outpatient, and private practice.
I specialize in providing supportive services and counseling to various populations. I focus on various issues in mental health with adults and children, depression, anxiety, anger management, and crisis intervention. I work with children and families assisting with life stressors that can affect the family structure. Treatment modalities that I use are Cognitive Behavioral Therapy, Mindfulness, Strengths-Based, Motivational Interviewing, Acceptance Commitment Therapy, Dialectical Behavioral Therapy, Crisis Intervention, and teach coping skills to manage symptoms and stressors.
I specialize in providing supportive services and counseling to various populations. I focus on various issues in mental health with adults and children, depression, anxiety, anger management, and crisis intervention. I work with children and families assisting with life stressors that can affect the family structure. Treatment modalities that I use are Cognitive Behavioral Therapy, Mindfulness, Strengths-Based, Motivational Interviewing, Acceptance Commitment Therapy, Dialectical Behavioral Therapy, Crisis Intervention, and teach coping skills to manage symptoms and stressors.
She has worked with clients struggling with a variety of mental health problems ranging from depression and anxiety to schizophrenia and personality disorders.
ACCEPTING NEW CLIENTS! One of many reasons why Dr. Dmowski became a psychologist was that she believes there is no greater reward than helping an individual improve their quality of life. Many people throughout the world struggle with mental health problems, however, they do not realize that they are capable of improving their wellbeing with some professional help. Dr. Dmowski enjoys helping clients overcome their mental and emotional challenges while helping them find new ways of thinking, acting and relating to others in a way that alleviates the difficulties they are experiencing.
She has worked with clients struggling with a variety of mental health problems ranging from depression and anxiety to schizophrenia and personality disorders.
ACCEPTING NEW CLIENTS! One of many reasons why Dr. Dmowski became a psychologist was that she believes there is no greater reward than helping an individual improve their quality of life. Many people throughout the world struggle with mental health problems, however, they do not realize that they are capable of improving their wellbeing with some professional help. Dr. Dmowski enjoys helping clients overcome their mental and emotional challenges while helping them find new ways of thinking, acting and relating to others in a way that alleviates the difficulties they are experiencing.
I work with adolescents and adults who are struggling with depression, anxiety, low self-esteem, family and relationship conflicts, low academic performance, trauma, and social skills issues, and performance.
My work with clients is strongly based on developing a connection that allows us to work together to resolve the concerns that you are seeking assistance for. I encourage and support my clients in taking an active role in reaching their personal goals and learning new techniques to achieve these goals. Through this partnership, clients are encouraged to explore thoughts, fears, and options in a safe environment.
I work with adolescents and adults who are struggling with depression, anxiety, low self-esteem, family and relationship conflicts, low academic performance, trauma, and social skills issues, and performance.
My work with clients is strongly based on developing a connection that allows us to work together to resolve the concerns that you are seeking assistance for. I encourage and support my clients in taking an active role in reaching their personal goals and learning new techniques to achieve these goals. Through this partnership, clients are encouraged to explore thoughts, fears, and options in a safe environment.
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Tierra Hall-Edward
Mental Health Counselor, LMHC, LPC
Verified Verified
North Brunswick, NJ 08902 (Online Only)
I have found reward in helping others experience their truest expression of self, and I have found that the use of the word "should" creates pressure in the innerworkings of our life. Most of my experience comes from higher education in which I've had the privilege of working with young and middle age adults experiencing major life transitions, challenges in identity, anxiety, depression, and the daily struggles of stress management. Empathy is the propelling force for my work as a therapist. Individuals will walk away with tools for daily practice and gradual empowerment for lasting and lifelong change.
I have found reward in helping others experience their truest expression of self, and I have found that the use of the word "should" creates pressure in the innerworkings of our life. Most of my experience comes from higher education in which I've had the privilege of working with young and middle age adults experiencing major life transitions, challenges in identity, anxiety, depression, and the daily struggles of stress management. Empathy is the propelling force for my work as a therapist. Individuals will walk away with tools for daily practice and gradual empowerment for lasting and lifelong change.
Multifaith & Multicultural Counseling Group
Counselor, LAC
Verified Verified
North Brunswick, NJ 08902
As a Christian Counselor, Nancy is a Licensed Associate Counselor and is a graduate of Monmouth University. She is licensed to practice in the State of New Jersey. She uses a blended faith-based and clinical approach to psychotherapy to help her clients rise above issues encompassing depression, anxiety disorders, panic disorders, and substance abuse. With compassion and commitment to the long-term well-being of her clients, Nancy provides a warm, safe and confidential environment. She has extensive experience working with children, adolescents and adults, providing essential tools to guide her clients toward a successful future.
As a Christian Counselor, Nancy is a Licensed Associate Counselor and is a graduate of Monmouth University. She is licensed to practice in the State of New Jersey. She uses a blended faith-based and clinical approach to psychotherapy to help her clients rise above issues encompassing depression, anxiety disorders, panic disorders, and substance abuse. With compassion and commitment to the long-term well-being of her clients, Nancy provides a warm, safe and confidential environment. She has extensive experience working with children, adolescents and adults, providing essential tools to guide her clients toward a successful future.
Manali Deolalkar
Licensed Professional Counselor, LPCC
Verified Verified
5 Endorsed
North Brunswick, NJ 08902 (Online Only)
Are you someone who is looking to get a deeper understanding into your thoughts, emotions and overall mental health well-being? I have a few years of experience working with adults dealing with anxiety, depression, trauma, self harm, relationship/dating issues, life transitions and sex-related issues. I work with BIPOC adults, South Asian immigrants, couples, college students, immigrants, tech workers, LGBTQ+ folks, other therapists, and first timers in therapy. I take into account your life experiences, cultural background and your goals, to be able to tailor therapy that meets your need.
Are you someone who is looking to get a deeper understanding into your thoughts, emotions and overall mental health well-being? I have a few years of experience working with adults dealing with anxiety, depression, trauma, self harm, relationship/dating issues, life transitions and sex-related issues. I work with BIPOC adults, South Asian immigrants, couples, college students, immigrants, tech workers, LGBTQ+ folks, other therapists, and first timers in therapy. I take into account your life experiences, cultural background and your goals, to be able to tailor therapy that meets your need.
Michael Solinski
Licensed Professional Counselor, EdS, LPC, LCADC, NCC, ACS
Verified Verified
North Brunswick, NJ 08902
Hypnotherapy adds leverage to treatment, shortens treatment time, and makes it easier for clients to think about and discuss material they were previously too anxious to confront.
I have more than 20 years experience in the field of counseling. My experience and education have prepared me to help people with a broad range of life stressors. I believe in a collaborative approach with mutually agreed upon treatment goals. I provide a warm and empathic atmosphere conducive to open communication. You are the expert at being you, and I will help improve your quality of life by assisting you achieve your goals.
Hypnotherapy adds leverage to treatment, shortens treatment time, and makes it easier for clients to think about and discuss material they were previously too anxious to confront.
I have more than 20 years experience in the field of counseling. My experience and education have prepared me to help people with a broad range of life stressors. I believe in a collaborative approach with mutually agreed upon treatment goals. I provide a warm and empathic atmosphere conducive to open communication. You are the expert at being you, and I will help improve your quality of life by assisting you achieve your goals.
I specialize in the evaluation and cognitive-behavioral treatment of youth with Tourette syndrome, the range of anxiety disorders, OCD, trichotillomania (hairpulling), ADHD and disruptive behavior, school refusal/avoidance, and autism spectrum disorders.
Hello! I am a clinical psychologist and founder of the Center for Cognitive Behavior Therapy in East Brunswick, NJ, where I provide therapy, school-based consultations, and professional development workshops focusing on the evaluation and treatment of children and adolescents with a variety of social, emotional, and behavioral difficulties. My treatment approach utilizes research-supported techniques to treat clients according to their individualized needs. Additionally, I collaborate with parents, school personnel, and medical providers, and perform school-based observations when appropriate. I am passionate about helping and strive to provide straightforward feedback, a clear plan, and practical strategies.
I specialize in the evaluation and cognitive-behavioral treatment of youth with Tourette syndrome, the range of anxiety disorders, OCD, trichotillomania (hairpulling), ADHD and disruptive behavior, school refusal/avoidance, and autism spectrum disorders.
Hello! I am a clinical psychologist and founder of the Center for Cognitive Behavior Therapy in East Brunswick, NJ, where I provide therapy, school-based consultations, and professional development workshops focusing on the evaluation and treatment of children and adolescents with a variety of social, emotional, and behavioral difficulties. My treatment approach utilizes research-supported techniques to treat clients according to their individualized needs. Additionally, I collaborate with parents, school personnel, and medical providers, and perform school-based observations when appropriate. I am passionate about helping and strive to provide straightforward feedback, a clear plan, and practical strategies.
I specialize in treating anxiety and depression; generalized anxiety disorder; post-traumatic stress disorder; obsessive compulsive disorder; substance abuse; compulsive and addictive disorders; problems with anger and impulse control; stress management; low self-esteem; and couples therapy.
I am a cognitive therapist, trained at the Beck Institute of Cognitive Therapy, with over 30 years of experience in individual and couples' therapy. My focus in therapy is to support you in strengthening self-acceptance, gain insight into your feelings and behaviors, improve your relationships, learn new coping skills, achieve valued life goals, and become your own therapists. Clients that I work with praise not only my knowledge and competence but also my warmth and wisdom.
I specialize in treating anxiety and depression; generalized anxiety disorder; post-traumatic stress disorder; obsessive compulsive disorder; substance abuse; compulsive and addictive disorders; problems with anger and impulse control; stress management; low self-esteem; and couples therapy.
I am a cognitive therapist, trained at the Beck Institute of Cognitive Therapy, with over 30 years of experience in individual and couples' therapy. My focus in therapy is to support you in strengthening self-acceptance, gain insight into your feelings and behaviors, improve your relationships, learn new coping skills, achieve valued life goals, and become your own therapists. Clients that I work with praise not only my knowledge and competence but also my warmth and wisdom.
Judith Cohen Oshinsky
Clinical Social Work/Therapist, MSSW, LCSW, DCSW, BCD
Verified Verified
North Brunswick, NJ 08902
Are your emotions interfering with your job, school or your social life? Do you feel anxious or depressed too much of the time? Are you unhappy with the way or look or feel? Do your concerns about food and eating interfere with your life? If so, then I can help. I will help you by exploring your troubling symptoms, finding the root of your problems and helping you find strategies for relief. I work with adolescents, adults and couples to treat anxiety, depression, relationship issues, eating disorders, trauma, parenting issues, bereavement and issues relating to life transitions.
Are your emotions interfering with your job, school or your social life? Do you feel anxious or depressed too much of the time? Are you unhappy with the way or look or feel? Do your concerns about food and eating interfere with your life? If so, then I can help. I will help you by exploring your troubling symptoms, finding the root of your problems and helping you find strategies for relief. I work with adolescents, adults and couples to treat anxiety, depression, relationship issues, eating disorders, trauma, parenting issues, bereavement and issues relating to life transitions.
Barbara Kaplan-Barrett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
North Brunswick, NJ 08902 (Online Only)
There are times in our lives when we can use someone to talk to - someone to help us deal with challenges, help us change and grow, and help us feel better. In our sessions, I will utilize an evidenced-based approach to produce significant change and meaningful improvement. We will focus on short-term goals and solutions to challenges. Over twenty years of experience in outpatient and crisis mental health settings has honed my ability to help adults - aged 18 and up - cope with life's difficulties, such as: adjustment issues, relationship problems, loss, depression, anxiety, grief, and more.
There are times in our lives when we can use someone to talk to - someone to help us deal with challenges, help us change and grow, and help us feel better. In our sessions, I will utilize an evidenced-based approach to produce significant change and meaningful improvement. We will focus on short-term goals and solutions to challenges. Over twenty years of experience in outpatient and crisis mental health settings has honed my ability to help adults - aged 18 and up - cope with life's difficulties, such as: adjustment issues, relationship problems, loss, depression, anxiety, grief, and more.
Suruchi Saini
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
3 Endorsed
North Brunswick, NJ 08902 (Online Only)
Waitlist for new clients
I am a Board Certified Counselor & TeleMental Health Provider. I am here to help & empower you to safely get you through challenges! Are your relationships, personal/professional issues causing stress, anxiety, unexplained sadness, self-doubt, restlessness, impulsiveness & feelings of hopelessness? Do you feel that you need to change these uncomfortable feelings/behaviors? Let's work together. I see you as an expert on your own life, and offer my expertise to achieve your goals to make positive & lasting changes. I will actively support & guide you to explore the obstacles you face & the old thought/behavioral patterns that undermine your happiness.
I am a Board Certified Counselor & TeleMental Health Provider. I am here to help & empower you to safely get you through challenges! Are your relationships, personal/professional issues causing stress, anxiety, unexplained sadness, self-doubt, restlessness, impulsiveness & feelings of hopelessness? Do you feel that you need to change these uncomfortable feelings/behaviors? Let's work together. I see you as an expert on your own life, and offer my expertise to achieve your goals to make positive & lasting changes. I will actively support & guide you to explore the obstacles you face & the old thought/behavioral patterns that undermine your happiness.
See more therapy options for North Brunswick
Nearby Anxiety Therapists Searches for North Brunswick
- East Brunswick
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- Highland Park
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- Milltown
- Monmouth Junction
- New Brunswick
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.