Sleep or Insomnia Therapists in North Bergen, NJ
Chastity Biagiotti
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
North Bergen, NJ 07047 (Online Only)
I focus on cognitive restructuring to challenge individuals and their thoughts about themselves and others so they can work towards reframing their faulty cognitions, thinking more positively and realistically, and reducing dysfunctional behaviors. In addition, the problem-solving technique helps clients address problems and unhealthy behaviors within the session and then eventually find healthy solutions. In sessions, modeling and role-playing will also be taught and practiced to encourage effective communication skills.
I focus on cognitive restructuring to challenge individuals and their thoughts about themselves and others so they can work towards reframing their faulty cognitions, thinking more positively and realistically, and reducing dysfunctional behaviors. In addition, the problem-solving technique helps clients address problems and unhealthy behaviors within the session and then eventually find healthy solutions. In sessions, modeling and role-playing will also be taught and practiced to encourage effective communication skills.
Peaceandhealingminds.com
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
North Bergen, NJ 07047 (Online Only)
I am a bilingual licensed clinical social worker with 20 years of experience in the mental health field. I work with a wide range of clients including children, adolescents and adults. The most important part of therapy is the connection I have with my clients. I pride myself in my ability to connect with my clients in a warm and compassionate way. My counseling style is interactive which allows for a more personal and individualized therapeutic experience.
I am a bilingual licensed clinical social worker with 20 years of experience in the mental health field. I work with a wide range of clients including children, adolescents and adults. The most important part of therapy is the connection I have with my clients. I pride myself in my ability to connect with my clients in a warm and compassionate way. My counseling style is interactive which allows for a more personal and individualized therapeutic experience.
Larry Levine: Couples Coaching; Clinical Hypnosis
Verified Verified
North Bergen, NJ 07047 (Online Only)
With couples, I teach effective and respectful communications. If couples cannot talk to each other with kindness and respect, little can be accomplished. I do take sides, and I name names. Not all issues are 50-50. In fact, most are not. It is important for both members of the couple to understand and realize why they are in crisis, and the role that each party plays. Only then, can each person do the work they need to do alone (in front of their partner).
With couples, I teach effective and respectful communications. If couples cannot talk to each other with kindness and respect, little can be accomplished. I do take sides, and I name names. Not all issues are 50-50. In fact, most are not. It is important for both members of the couple to understand and realize why they are in crisis, and the role that each party plays. Only then, can each person do the work they need to do alone (in front of their partner).
Are you having a hard time managing your emotions or thoughts? Perhaps the combination of personal and systemic stressors is making life more challenging. Navigating America as a person of color and/or first-generation identity can be particularly tough, putting your authentic self to the test. This may be affecting your capacity to focus on work, relationships, or daily tasks. Amidst these challenges, it's important to feel understood and seen. You deserve a nurturing and inclusive space where you can express or discover your needs and desires to be your best self.
Are you having a hard time managing your emotions or thoughts? Perhaps the combination of personal and systemic stressors is making life more challenging. Navigating America as a person of color and/or first-generation identity can be particularly tough, putting your authentic self to the test. This may be affecting your capacity to focus on work, relationships, or daily tasks. Amidst these challenges, it's important to feel understood and seen. You deserve a nurturing and inclusive space where you can express or discover your needs and desires to be your best self.
Mindful Living Counseling & Wellness Center
Licensed Professional Counselor, PsyD, LPC, NCC
Verified Verified
1 Endorsed
North Bergen, NJ 07047
Mindful Living Counseling & Wellness Center, our aim is to help you achieve your best self and overcome obstacles that hinder your progress and growth. We work with a positive focus on each individual and provide a multicultural environment where compassionate support aligns with professional expertise. We're pleased to share that Marcela had the honor of being featured as an expert on a popular Telemundo television program, where she shared her insights and guidance. This recognition reflects the exceptional skills and knowledge of our practice in the field of psychology.
Mindful Living Counseling & Wellness Center, our aim is to help you achieve your best self and overcome obstacles that hinder your progress and growth. We work with a positive focus on each individual and provide a multicultural environment where compassionate support aligns with professional expertise. We're pleased to share that Marcela had the honor of being featured as an expert on a popular Telemundo television program, where she shared her insights and guidance. This recognition reflects the exceptional skills and knowledge of our practice in the field of psychology.
Welcome to the Psych Center. We are a private practice that aims to provide quality services to children, adults, and their families. We understand the sensitivity and compassion it takes to help our clients succeed. Furthermore, we strive to be collaborative and work with you on identifying and accomplishing the goals you set forth. Please explore our page which addresses our services, fees, and other important information. We look forward to hearing from you. For questions, comments, or to schedule an appointment, please call: 201-606-2592 or email us.
Welcome to the Psych Center. We are a private practice that aims to provide quality services to children, adults, and their families. We understand the sensitivity and compassion it takes to help our clients succeed. Furthermore, we strive to be collaborative and work with you on identifying and accomplishing the goals you set forth. Please explore our page which addresses our services, fees, and other important information. We look forward to hearing from you. For questions, comments, or to schedule an appointment, please call: 201-606-2592 or email us.
Patricia Ann Mahmarian
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
North Bergen, NJ 07047
I believe in the inherent strength we all have within us to work to overcome adversity in our lives. If you, a family member of any age, or someone you may know are struggling with depression, anxiety, family dynamic challenges, or any life stressor that is keeping you from living the authentic and happy life you deserve, I am here to give you the help and guidance needed to overcome those obstacles and challenges. Sometimes adversity is a call to action to make changes in our lives we are all capable of doing with commitment and effort. The choice to ask for help is a choice made in strength, and I will guide you on your journey!
I believe in the inherent strength we all have within us to work to overcome adversity in our lives. If you, a family member of any age, or someone you may know are struggling with depression, anxiety, family dynamic challenges, or any life stressor that is keeping you from living the authentic and happy life you deserve, I am here to give you the help and guidance needed to overcome those obstacles and challenges. Sometimes adversity is a call to action to make changes in our lives we are all capable of doing with commitment and effort. The choice to ask for help is a choice made in strength, and I will guide you on your journey!
Andrew Glatzer
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
North Bergen, NJ 07047 (Online Only)
New patients and referrals often ask me how I practice. My reply is usually that it is up to them! Since I have been trained and have considerable experience in a variety of approaches (cognitive, behavoral, psychodynamic,couple therapy),it really depends on which approach would be most effective and acceptable to them. Because of different personality types, people do not all respond well or the same to only one approach dictated by someones training. Most find this non cookie cutter approach and attention very effective and rewarding.
New patients and referrals often ask me how I practice. My reply is usually that it is up to them! Since I have been trained and have considerable experience in a variety of approaches (cognitive, behavoral, psychodynamic,couple therapy),it really depends on which approach would be most effective and acceptable to them. Because of different personality types, people do not all respond well or the same to only one approach dictated by someones training. Most find this non cookie cutter approach and attention very effective and rewarding.
Stacy Fazio
Clinical Social Work/Therapist, LCSW
Verified Verified
North Bergen, NJ 07047 (Online Only)
How we perceive something will directly impact our emotional and behavioral responses. Learning to understand the process of perception will offer ongoing opportunities for an individual to enact change in his or her life. In my practice, I draw from my intensive training in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to teach these fundamental skills to clients and help them to achieve their goals.
How we perceive something will directly impact our emotional and behavioral responses. Learning to understand the process of perception will offer ongoing opportunities for an individual to enact change in his or her life. In my practice, I draw from my intensive training in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to teach these fundamental skills to clients and help them to achieve their goals.
Rene Baez
Licensed Professional Counselor, LPC
Verified Verified
North Bergen, NJ 07047 (Online Only)
My therapeutic approach and philosophy is holistic and client-centered. I incorporate mindfulness, solution-focused techniques, support, patience, understanding, and a collaborative approach. I believe in a holistic approach that takes into consideration the whole person—physical, emotional, mental, and spiritual needs. I have applied this approach and mindset with my clients, and have been very successful in assisting my clients in their growth and healing.
My therapeutic approach and philosophy is holistic and client-centered. I incorporate mindfulness, solution-focused techniques, support, patience, understanding, and a collaborative approach. I believe in a holistic approach that takes into consideration the whole person—physical, emotional, mental, and spiritual needs. I have applied this approach and mindset with my clients, and have been very successful in assisting my clients in their growth and healing.
Joanita Miranda
Clinical Social Work/Therapist, LCSW
Verified Verified
North Bergen, NJ 07047 (Online Only)
My style is meeting you, the client, where you are, and gently helping you achieve your goals. Having grown up both in the Middle East and India, I am skilled at helping clients who struggle with assimilation and other cultural issues. I also believe in a client-centered approach with a focus on building a trusting relationship. I have extensive experience in treating patients with anxiety, depression, stress, work-related stress, life transitions, caregiver stress, and relationship issues.
My style is meeting you, the client, where you are, and gently helping you achieve your goals. Having grown up both in the Middle East and India, I am skilled at helping clients who struggle with assimilation and other cultural issues. I also believe in a client-centered approach with a focus on building a trusting relationship. I have extensive experience in treating patients with anxiety, depression, stress, work-related stress, life transitions, caregiver stress, and relationship issues.
Bonnie Grossman
Licensed Professional Counselor, LPC
Verified Verified
North Bergen, NJ 07047 (Online Only)
I firmly believe that all people can make great changes in their lives by developing inner strength and learning to listen to answers that come from within. Inner transformation can profoundly impact a person’s process of developing joy and tapping into limitless potential. I have been a therapist and life coach for almost 20 years. I have been trained in many modalities such as EFT (tapping), Family Constellations, Transpersonal Psychology, Exposure and Response Prevention, Cognitive Behavioral Therapy, Inner Family Systems, Motivational Interviewing, and Mindfulness Approaches.
I firmly believe that all people can make great changes in their lives by developing inner strength and learning to listen to answers that come from within. Inner transformation can profoundly impact a person’s process of developing joy and tapping into limitless potential. I have been a therapist and life coach for almost 20 years. I have been trained in many modalities such as EFT (tapping), Family Constellations, Transpersonal Psychology, Exposure and Response Prevention, Cognitive Behavioral Therapy, Inner Family Systems, Motivational Interviewing, and Mindfulness Approaches.
Nicole Panza Kania
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
North Bergen, NJ 07047 (Online Only)
I use several different styles of therapy. First I like to use the Client-Centered approach to meet and get to know the client, create a treatment plan, and goals based on their needs and wants, and build rapport. Secondly, I use the psychodynamic approach to help the client figure out where their unwanted thoughts, emotions, and behaviors are coming from so that we can begin to uncover their origins and get to the heart of the issues. I use Motivational Interviewing to help the client process their thoughts and emotions so they can better understand themselves.
I use several different styles of therapy. First I like to use the Client-Centered approach to meet and get to know the client, create a treatment plan, and goals based on their needs and wants, and build rapport. Secondly, I use the psychodynamic approach to help the client figure out where their unwanted thoughts, emotions, and behaviors are coming from so that we can begin to uncover their origins and get to the heart of the issues. I use Motivational Interviewing to help the client process their thoughts and emotions so they can better understand themselves.
Jayshree Gandhi
Licensed Professional Counselor, LPC
Verified Verified
North Bergen, NJ 07047 (Online Only)
Practicing healing arts for over 2 decades, my therapy style is an eclectic combination of Eastern & Western healing modalities. I received my training both in India and USA and have practiced in both these democracies. From Western Perspective, I utilize Brain-focused approaches such as Cognitive Behavioral and Dialectical Behavior Therapy. From Eastern Perspective, I utilize Somatic Approaches such as Eye Movement Desensitization and Reprocessing, Brainspotting, Mindfulness, and Yoga Philosophy.
Practicing healing arts for over 2 decades, my therapy style is an eclectic combination of Eastern & Western healing modalities. I received my training both in India and USA and have practiced in both these democracies. From Western Perspective, I utilize Brain-focused approaches such as Cognitive Behavioral and Dialectical Behavior Therapy. From Eastern Perspective, I utilize Somatic Approaches such as Eye Movement Desensitization and Reprocessing, Brainspotting, Mindfulness, and Yoga Philosophy.
Jessica Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Bergen, NJ 07047 (Online Only)
I'm Jessica Rodriguez, a bilingual Puerto Rican Licensed Clinical Social Worker (LCSW) and mom of two based in New Jersey. My specialty is helping individuals prioritize their healing, wellness, and self-care without guilt. Life can be full of stressors that can leave you feeling anxious, irritable, depressed, overwhelmed, sad, and/or stressed. I understand how difficult it can be to navigate through those difficulties, and I'm here to help. Using evidenced-based counseling modalities and interventions, I work with my clients to identify what is going on in their minds, bodies, and lives that may be leading to their difficulties.
I'm Jessica Rodriguez, a bilingual Puerto Rican Licensed Clinical Social Worker (LCSW) and mom of two based in New Jersey. My specialty is helping individuals prioritize their healing, wellness, and self-care without guilt. Life can be full of stressors that can leave you feeling anxious, irritable, depressed, overwhelmed, sad, and/or stressed. I understand how difficult it can be to navigate through those difficulties, and I'm here to help. Using evidenced-based counseling modalities and interventions, I work with my clients to identify what is going on in their minds, bodies, and lives that may be leading to their difficulties.
Victoria Garofalo
Clinical Social Work/Therapist, LCSW
Verified Verified
North Bergen, NJ 07047 (Online Only)
I have helped countless individuals overcome difficulties that have prevented them from enjoying their lives. I am truly fulfilled by this work and am grateful for every opportunity I am given to make an impact. I utilize a mix of humor and empathy in sessions and aim to empower my clients. I take my clients' lead as to whether they prefer a more passive, listening approach or if they want to set goals and complete weekly homework. I have 17 years of experience helping adults with depression, anxiety, phobias, OCD, addiction, and Bipolar Disorder, among other conditions.
I have helped countless individuals overcome difficulties that have prevented them from enjoying their lives. I am truly fulfilled by this work and am grateful for every opportunity I am given to make an impact. I utilize a mix of humor and empathy in sessions and aim to empower my clients. I take my clients' lead as to whether they prefer a more passive, listening approach or if they want to set goals and complete weekly homework. I have 17 years of experience helping adults with depression, anxiety, phobias, OCD, addiction, and Bipolar Disorder, among other conditions.
Dominique Dominguez
Licensed Professional Counselor, LPC
Verified Verified
North Bergen, NJ 07047 (Online Only)
I am so excited to connect with you and be a part of your therapeutic journey! I believe in empowering my clients through insight and internal healing work. You are the expert on your story, and I am here to listen. I have over 10 years of experience working with adults of all ages to understand themselves more deeply, so they feel empowered to be their most authentic selves. I work with individuals who feel disconnected from themselves and their needs. This can show up as people pleasing, deep sadness, perfectionism, fear or worry, low self-worth, and difficulties in relationships. I Look forward to helping you on your journey.
I am so excited to connect with you and be a part of your therapeutic journey! I believe in empowering my clients through insight and internal healing work. You are the expert on your story, and I am here to listen. I have over 10 years of experience working with adults of all ages to understand themselves more deeply, so they feel empowered to be their most authentic selves. I work with individuals who feel disconnected from themselves and their needs. This can show up as people pleasing, deep sadness, perfectionism, fear or worry, low self-worth, and difficulties in relationships. I Look forward to helping you on your journey.
Whitney Lane
Licensed Professional Counselor, LPC
Verified Verified
North Bergen, NJ 07047 (Online Only)
My approach to therapy is fully based on the belief that everyone has the innate and natural ability to improve themselves. I use an integrated approach that helps people to challenge and unravel any unhealthy thought patterns that may be disempowering them in any way. I believe the relationship that a person has with themselves is the most important relationship because it ultimately determines how they experience life and the world around them. This explains why my approach is always focused on fostering self-worth, self-esteem, and resilience.
My approach to therapy is fully based on the belief that everyone has the innate and natural ability to improve themselves. I use an integrated approach that helps people to challenge and unravel any unhealthy thought patterns that may be disempowering them in any way. I believe the relationship that a person has with themselves is the most important relationship because it ultimately determines how they experience life and the world around them. This explains why my approach is always focused on fostering self-worth, self-esteem, and resilience.
Courtney DeMaio
Clinical Social Work/Therapist, LCSW
Verified Verified
North Bergen, NJ 07047 (Online Only)
I believe all people have the power to improve their lives with insight and skills gained through therapy. I worked in community mental health for 7 years and have 5 years of experience in private practice. I specialize in treating symptoms related to trauma and anxiety, but I have worked successfully with a variety of issues. I aim to help clients develop a deeper understanding of their symptoms and the potential roots of their concerns while implementing strategies to target specific symptoms. I have helped many people overcome debilitating symptoms and achieve lives they might not have thought possible before beginning therapy.
I believe all people have the power to improve their lives with insight and skills gained through therapy. I worked in community mental health for 7 years and have 5 years of experience in private practice. I specialize in treating symptoms related to trauma and anxiety, but I have worked successfully with a variety of issues. I aim to help clients develop a deeper understanding of their symptoms and the potential roots of their concerns while implementing strategies to target specific symptoms. I have helped many people overcome debilitating symptoms and achieve lives they might not have thought possible before beginning therapy.
Katherine McDonald
Licensed Professional Counselor, LPC
Verified Verified
North Bergen, NJ 07047 (Online Only)
I'm grateful to connect with you on the path towards emotional well-being. Believing in self-discovery and growth, I guide individuals through life's challenges and help them embrace change. Through my experience, I have honed my approach to therapy, which combines elements of Mindfulness-based Cognitive Therapy and Dialectical Behavior Therapy. This allows me to tailor treatment to each person. Going on this journey requires courage and self-compassion. Together, we'll navigate through challenges and gain insight into positive change.
I'm grateful to connect with you on the path towards emotional well-being. Believing in self-discovery and growth, I guide individuals through life's challenges and help them embrace change. Through my experience, I have honed my approach to therapy, which combines elements of Mindfulness-based Cognitive Therapy and Dialectical Behavior Therapy. This allows me to tailor treatment to each person. Going on this journey requires courage and self-compassion. Together, we'll navigate through challenges and gain insight into positive change.
See more therapy options for North Bergen
Nearby Sleep or Insomnia Therapists Searches for North Bergen
- Edgewater
- Fort Lee
- Hackensack
- Hoboken
- Leonia
- Lyndhurst
- Rutherford
- Secaucus
- Union City
- Weehawken
- West New York
- Wood Ridge
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.