Multicultural Therapists in Newark, NJ

Photo of Biyang Wang, LCSW, Clinical Social Work/Therapist
Biyang Wang
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newark, NJ 07102  (Online Only)
I work with individual, couples, and families to overcome struggles with life transitions, stress, depression, relationships, multicultural identity, and self esteem.
I practice from a strength-based, insight-oriented, and collaborative approach individualized to meet the unique needs of each client. I offer an empathetic, supportive, and accepting environment for my clients to feel heard and understood while also challenged and inspired to take on new perspectives, ways of thinking, and daily practices. Therapy is a process that can provide tools to relieve immediate stress, but also an opportunity to explore the underlying meanings, behavioral patterns, and relationship dynamics in order to lead a life of authenticity and genuine fulfillment. My clients also strive to positively impact society.
I work with individual, couples, and families to overcome struggles with life transitions, stress, depression, relationships, multicultural identity, and self esteem.
I practice from a strength-based, insight-oriented, and collaborative approach individualized to meet the unique needs of each client. I offer an empathetic, supportive, and accepting environment for my clients to feel heard and understood while also challenged and inspired to take on new perspectives, ways of thinking, and daily practices. Therapy is a process that can provide tools to relieve immediate stress, but also an opportunity to explore the underlying meanings, behavioral patterns, and relationship dynamics in order to lead a life of authenticity and genuine fulfillment. My clients also strive to positively impact society.
(224) 218-5154 View (224) 218-5154
Multi-Cultural Counseling Center
Ed, MA
Verified Verified
Newark, NJ 07103
The unique factors of the Multi-faith & Multicultural Counseling Centers when appropriate, with the permission of the client will use the spiritual practices of the client beliefs to help them overcome their relationship struggles and problems.
It has been my professional privilege over the last 25 years to provide counseling to married couples, families and individuals who were struggling with various relationship challenges, personal crisis and family conflicts. I have also had to opportunity to provide extensive one on one personal counseling to many individuals who were struggling with depression, general anxiety, grief, anger issues, abusive relationships, sexual assault, and personal trauma. Many of these clients were wonderfully helped, healed, given new hope and were taught new relationship survival and coping skills that they are now able to use to enhance their relationships and personal lives.
The unique factors of the Multi-faith & Multicultural Counseling Centers when appropriate, with the permission of the client will use the spiritual practices of the client beliefs to help them overcome their relationship struggles and problems.
It has been my professional privilege over the last 25 years to provide counseling to married couples, families and individuals who were struggling with various relationship challenges, personal crisis and family conflicts. I have also had to opportunity to provide extensive one on one personal counseling to many individuals who were struggling with depression, general anxiety, grief, anger issues, abusive relationships, sexual assault, and personal trauma. Many of these clients were wonderfully helped, healed, given new hope and were taught new relationship survival and coping skills that they are now able to use to enhance their relationships and personal lives.
(732) 410-7430 View (732) 410-7430
Photo of Yasmina Madeira - Yasmina Madeira: Adults, MSW, LSW, Clinical Social Work/Therapist
Yasmina Madeira: Adults
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Newark, NJ 07105
I help adults and new moms manage anxiety, depression, ADHD, the transition to parenthood, and finding your new identity, relationship issues, grief, and personality disorders. I draw on methods like mindfulness, ADHD strategies, postpartum care, and insights from your early childhood to help release healing and change. I bring a multicultural lens to therapy as well. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
I help adults and new moms manage anxiety, depression, ADHD, the transition to parenthood, and finding your new identity, relationship issues, grief, and personality disorders. I draw on methods like mindfulness, ADHD strategies, postpartum care, and insights from your early childhood to help release healing and change. I bring a multicultural lens to therapy as well. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
(201) 885-6777 View (201) 885-6777
Photo of Jacqueline Rodriguez - Jacqueline Rodriguez: Adults, MSW, LSW, Clinical Social Work/Therapist
Jacqueline Rodriguez: Adults
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Newark, NJ 07103
I'm a Latina therapist who specializes in working with multicultural adults. I assist with navigating depression, anxiety, low self-esteem, a loud inner critic, PTSD, and cycles of generational trauma. I will work hard to create a safe space where we can combine your unique abilities to adjust and heal with methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), inner critic, and inner child interventions. Let's work together to heal and thrive. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
I'm a Latina therapist who specializes in working with multicultural adults. I assist with navigating depression, anxiety, low self-esteem, a loud inner critic, PTSD, and cycles of generational trauma. I will work hard to create a safe space where we can combine your unique abilities to adjust and heal with methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), inner critic, and inner child interventions. Let's work together to heal and thrive. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
(973) 520-5915 View (973) 520-5915
Photo of M. Claudia Maya, MA, EdS, LMFT, Marriage & Family Therapist
M. Claudia Maya
Marriage & Family Therapist, MA, EdS, LMFT
Verified Verified
1 Endorsed
Newark, NJ 07105
I work from a multicultural awareness perspective.
After several years of working as a Clinical Psychologist in Lima-Perú, I obtained my Masters degree in Marriage & Family Therapy in the United States. I have experience in assessing and treating families, couples and individuals within the context of their relationships, focusing on families struggling with a variety of challenges including trauma, parenting, anxiety, emotional and physical abuse, and loss. My approach encourages the growth of emotional attachment and communication resulting in an integrated well-being. I conduct therapy both in English & Spanish and I have worked extensively with the Latino community.
I work from a multicultural awareness perspective.
After several years of working as a Clinical Psychologist in Lima-Perú, I obtained my Masters degree in Marriage & Family Therapy in the United States. I have experience in assessing and treating families, couples and individuals within the context of their relationships, focusing on families struggling with a variety of challenges including trauma, parenting, anxiety, emotional and physical abuse, and loss. My approach encourages the growth of emotional attachment and communication resulting in an integrated well-being. I conduct therapy both in English & Spanish and I have worked extensively with the Latino community.
(862) 214-6347 View (862) 214-6347
Photo of Kia Alston, MSW, LICSW, LCSW, Clinical Social Work/Therapist
Kia Alston
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Newark, NJ 07103  (Online Only)
I'm a multicultural therapist who provides trauma-informed and culturally responsive individual, couples and family psychotherapy.
I utilize a trauma-informed, culturally responsive, strengths-based, and collaborative approach to meet my client's needs. My ideal clients are individuals, couples and families from diverse, multicultural backgrounds. I support adults who are struggling with anxiety, depression, relationship issues and trauma/PTSD, just to name a few. By helping you manage emotional distress, make important connections between past and present, and learn healthy and adaptive coping skills, we will reduce the negative effects of intergenerational trauma, life transitions and heavy stress. In turn, you will find balance and get your life back!
I'm a multicultural therapist who provides trauma-informed and culturally responsive individual, couples and family psychotherapy.
I utilize a trauma-informed, culturally responsive, strengths-based, and collaborative approach to meet my client's needs. My ideal clients are individuals, couples and families from diverse, multicultural backgrounds. I support adults who are struggling with anxiety, depression, relationship issues and trauma/PTSD, just to name a few. By helping you manage emotional distress, make important connections between past and present, and learn healthy and adaptive coping skills, we will reduce the negative effects of intergenerational trauma, life transitions and heavy stress. In turn, you will find balance and get your life back!
(973) 524-6299 View (973) 524-6299
Photo of Piyanka Sen - Piyanka Sen: Adults & Couples, LAC, NCC, Counselor
Piyanka Sen: Adults & Couples
Counselor, LAC, NCC
Verified Verified
2 Endorsed
Newark, NJ 07103
I am passionate about using an empathetic, collaborative approach to help clients heal, evolve, and tap into their full potential. I have counseling experience working in various levels of mental care. From working as a group facilitator, couples therapist, and clinician, I provide a safe space to guide and support emerging adults, adults, and elders. I specialize in intergenerational/complex trauma, eating disorders, multicultural issues, family conflicts, substance use disorders, grief, adjustment difficulties, and premarital/marital issues. See if I am accepting new clients and book online at www.resolutioncc.com/team
I am passionate about using an empathetic, collaborative approach to help clients heal, evolve, and tap into their full potential. I have counseling experience working in various levels of mental care. From working as a group facilitator, couples therapist, and clinician, I provide a safe space to guide and support emerging adults, adults, and elders. I specialize in intergenerational/complex trauma, eating disorders, multicultural issues, family conflicts, substance use disorders, grief, adjustment difficulties, and premarital/marital issues. See if I am accepting new clients and book online at www.resolutioncc.com/team
(862) 666-3350 View (862) 666-3350
Photo of Lisa Louise Robinson, LPC, LMHC, Licensed Professional Counselor
Lisa Louise Robinson
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Newark, NJ 07101
APPROACHES: Cognitive Behavioral Therapy, DBT, Multicultural Counseling Competencies SUPPORTING: Young Adults and Professionals, All Diversity, LGBTQ, Women's Empowerment, Men’s Issues, Persons w/ Disabilities, Couples.
If you and/or your love ones are struggling with life, work, family or school, I can help with getting "unstuck." With 15 years counseling experience and training from Columbia University, I utilize specialized skills in CBT/DBT to support professionals, young adults, youths and families living and working in greater New Jersey. I will identify the triggers that you need help with, and create an action plan to help you move forward. IMPORTANT: CURRENTLY ACCEPTING NEW CLIENTS FOR Telehealth/Telemedicine sessions, private pay and out-of-network insured ONLY. Please check back for updates to insurance.
APPROACHES: Cognitive Behavioral Therapy, DBT, Multicultural Counseling Competencies SUPPORTING: Young Adults and Professionals, All Diversity, LGBTQ, Women's Empowerment, Men’s Issues, Persons w/ Disabilities, Couples.
If you and/or your love ones are struggling with life, work, family or school, I can help with getting "unstuck." With 15 years counseling experience and training from Columbia University, I utilize specialized skills in CBT/DBT to support professionals, young adults, youths and families living and working in greater New Jersey. I will identify the triggers that you need help with, and create an action plan to help you move forward. IMPORTANT: CURRENTLY ACCEPTING NEW CLIENTS FOR Telehealth/Telemedicine sessions, private pay and out-of-network insured ONLY. Please check back for updates to insurance.
(413) 216-4551 View (413) 216-4551
Photo of Adrienne Riofrio, MSW, LCSW, Clinical Social Work/Therapist
Adrienne Riofrio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Newark, NJ 07101
Whether you are experiencing a specific challenge or a general sense that your life can be better, therapy can help. I am an empathic, insightful therapist with 20+ years of experience and training in couple's therapy, depression, trauma, LGBTQIA, anxiety, immigration, family conflict, relationship issues, loss, and parenting. I am an active participant in your journey; one who will be direct about my thoughts and observations. I am a Latina and multicultural, anti-racist, LGBTQ-affirming clinician with a focus on exploring our multiple identities. Soy Latina y hablo espanol.
Whether you are experiencing a specific challenge or a general sense that your life can be better, therapy can help. I am an empathic, insightful therapist with 20+ years of experience and training in couple's therapy, depression, trauma, LGBTQIA, anxiety, immigration, family conflict, relationship issues, loss, and parenting. I am an active participant in your journey; one who will be direct about my thoughts and observations. I am a Latina and multicultural, anti-racist, LGBTQ-affirming clinician with a focus on exploring our multiple identities. Soy Latina y hablo espanol.
(973) 860-3202 View (973) 860-3202
Photo of Janine Territo - Janine Territo:  Adults, Teens, Postpartum, MSW, LSW, Clinical Social Work/Therapist
Janine Territo: Adults, Teens, Postpartum
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Newark, NJ 07104
I specialize in women navigating infertility, pregnancy, and postpartum challenges, or any adult or teen navigating major life transitions like work/career changes, grief and loss, or family changes like divorce, separation, marriage, or adoption. I draw on interventions like mindfulness, CBT, Acceptance and Commitment (ACT), and DBT to support healing, growth, and change. I also have a certificate in Perinatal Mental Health, training as a birth doula, and my own experiences with parenthood, stepparenthood, adoption, blended and multicultural families. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I specialize in women navigating infertility, pregnancy, and postpartum challenges, or any adult or teen navigating major life transitions like work/career changes, grief and loss, or family changes like divorce, separation, marriage, or adoption. I draw on interventions like mindfulness, CBT, Acceptance and Commitment (ACT), and DBT to support healing, growth, and change. I also have a certificate in Perinatal Mental Health, training as a birth doula, and my own experiences with parenthood, stepparenthood, adoption, blended and multicultural families. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(201) 252-4352 View (201) 252-4352
Photo of Leandro Olszanski, LPC, MEd, NCC, Counselor
Leandro Olszanski
Counselor, LPC, MEd, NCC
Verified Verified
Newark, NJ 07101  (Online Only)
Drawing upon my own multicultural experiences, I endeavor to create an authentic space where you both can flourish and rediscover the joy of connection.
Embarking on the journey of couples therapy can often evoke feelings of uncertainty and vulnerability. Discussing the intricacies of your relationship isn't always straightforward, even for the most experienced couples. My goal is to establish a safe, non-judgmental, and collaborative environment where both partners feel empowered to explore their current challenges and work together towards meaningful change. I believe in tailoring our therapeutic approach to fit your unique needs as a couple. Every relationship is distinctive, and I am dedicated to adapting our methods to support you in navigating your present struggles.
Drawing upon my own multicultural experiences, I endeavor to create an authentic space where you both can flourish and rediscover the joy of connection.
Embarking on the journey of couples therapy can often evoke feelings of uncertainty and vulnerability. Discussing the intricacies of your relationship isn't always straightforward, even for the most experienced couples. My goal is to establish a safe, non-judgmental, and collaborative environment where both partners feel empowered to explore their current challenges and work together towards meaningful change. I believe in tailoring our therapeutic approach to fit your unique needs as a couple. Every relationship is distinctive, and I am dedicated to adapting our methods to support you in navigating your present struggles.
(339) 331-5350 View (339) 331-5350
Photo of Dr. Julio C Olivo II, PhD, Psychologist
Dr. Julio C Olivo II
Psychologist, PhD
Verified Verified
Newark, NJ 07105
Born and raised in Newark, New Jersey, I have witnessed a lot that has helped me as a psychologist. I am experienced with working with children who have trauma and/or behavioral issues and adults who have mental health issues ranging from minimal stress to schizophrenia. I have worked with families that are dealing with infertility, infidelity, and separation. I am also a certified school psychologist. Hence, I understand academic difficulties and its impact on both the child and parent.
Born and raised in Newark, New Jersey, I have witnessed a lot that has helped me as a psychologist. I am experienced with working with children who have trauma and/or behavioral issues and adults who have mental health issues ranging from minimal stress to schizophrenia. I have worked with families that are dealing with infertility, infidelity, and separation. I am also a certified school psychologist. Hence, I understand academic difficulties and its impact on both the child and parent.
(973) 832-0611 View (973) 832-0611
Photo of Jemour Maddux - Dr. Jemour Maddux Psychologist, Accepting Patients, PsyD,  ABPP, Psychologist
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist, PsyD, ABPP
Verified Verified
2 Endorsed
Newark, NJ 07102  (Online Only)
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
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Photo of Silvester Oluokun, MEd, LPC, ACS, Licensed Professional Counselor
Silvester Oluokun
Licensed Professional Counselor, MEd, LPC, ACS
Verified Verified
2 Endorsed
Newark, NJ 07104  (Online Only)
Finding the right therapist can be a challenging task. I've discovered that many people are looking to work on aspects of themselves but struggle with knowing where to start and how to sustain meaningful change. Sometimes it is a matter of feeling heard and other times we seek direct guidance and feedback. We often need to develop the language to better understand what is happening and to place things in a useful context. No matter what you are looking for, I believe that creating an environment of trust, compassion, empathy and understanding is critical to the process.
Finding the right therapist can be a challenging task. I've discovered that many people are looking to work on aspects of themselves but struggle with knowing where to start and how to sustain meaningful change. Sometimes it is a matter of feeling heard and other times we seek direct guidance and feedback. We often need to develop the language to better understand what is happening and to place things in a useful context. No matter what you are looking for, I believe that creating an environment of trust, compassion, empathy and understanding is critical to the process.
(862) 217-5314 View (862) 217-5314
Photo of Shawna M Hinkson, MSW, LCSW, Clinical Social Work/Therapist
Shawna M Hinkson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Newark, NJ 07106  (Online Only)
I work with clients to help them make important changes or to overcome difficult life circumstances and obstacles. My desire is to support my clients, however, I also challenge them to foster growth. I have a energetic and transparent style that I hope feels relatable and warm. This is particularly important for clients who are: new to therapy, struggling with opening up, or are trying to overcome the negative stigma around seeking support. I have expertise in the areas of relational issues, stress, crisis intervention, depression, and anxiety. One of my specialties is working with active military service members and veterans.
I work with clients to help them make important changes or to overcome difficult life circumstances and obstacles. My desire is to support my clients, however, I also challenge them to foster growth. I have a energetic and transparent style that I hope feels relatable and warm. This is particularly important for clients who are: new to therapy, struggling with opening up, or are trying to overcome the negative stigma around seeking support. I have expertise in the areas of relational issues, stress, crisis intervention, depression, and anxiety. One of my specialties is working with active military service members and veterans.
(908) 829-9933 View (908) 829-9933
Photo of Sunyana Benjamin - Breaking The Cycle Counseling & Coaching, LLC, LCSW, Clinical Social Work/Therapist
Breaking The Cycle Counseling & Coaching, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newark, NJ 07102  (Online Only)
I want to help first generation immigrant women because the struggles and challenges are unique. It is very difficult to find a therapist who has also experienced the generational/cultural views that often impede on our growth. It is very troublesome when we are trying to stay in tune with our cultural values while being modernized by American culture. First Generation Immigrants often feel the struggle of maintaining a balance and feeling inadequate because of unique morals.
I want to help first generation immigrant women because the struggles and challenges are unique. It is very difficult to find a therapist who has also experienced the generational/cultural views that often impede on our growth. It is very troublesome when we are trying to stay in tune with our cultural values while being modernized by American culture. First Generation Immigrants often feel the struggle of maintaining a balance and feeling inadequate because of unique morals.
(215) 798-7330 View (215) 798-7330
Photo of Antonio Morales, LCSW, Clinical Social Work/Therapist
Antonio Morales
Clinical Social Work/Therapist, LCSW
Verified Verified
Newark, NJ 07102  (Online Only)
Being a human being, immersed in this situation we call life, sometimes prompts challenges that cause us psychological distress and that can show up as anxiety, depression and other mental health concerns, preventing us from becoming the best possible version of ourselves and adversely impacting the quality of our lives. The average person sees this as something being "wrong" with them, without considering the root cause of their challenges. With some focused, honest introspection, a person can come to discover that they're often responding to something that's hidden from their awareness. It's never what seems the most obvious!
Being a human being, immersed in this situation we call life, sometimes prompts challenges that cause us psychological distress and that can show up as anxiety, depression and other mental health concerns, preventing us from becoming the best possible version of ourselves and adversely impacting the quality of our lives. The average person sees this as something being "wrong" with them, without considering the root cause of their challenges. With some focused, honest introspection, a person can come to discover that they're often responding to something that's hidden from their awareness. It's never what seems the most obvious!
(908) 224-5229 View (908) 224-5229
Photo of Sydney M Foster, LCSW, Clinical Social Work/Therapist
Sydney M Foster
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newark, NJ 07103  (Online Only)
I am a true believer that our experiences, good and bad shape our worldview. At times, these experiences can cause us to feel detached from community, family members, friends, and ourselves. This detachment can bring about feelings of sadness, worry, hopelessness, confusion, and emptiness.
I am a true believer that our experiences, good and bad shape our worldview. At times, these experiences can cause us to feel detached from community, family members, friends, and ourselves. This detachment can bring about feelings of sadness, worry, hopelessness, confusion, and emptiness.
(862) 367-6925 View (862) 367-6925
Photo of Davynte Pannell, MA, LPC, Licensed Professional Counselor
Davynte Pannell
Licensed Professional Counselor, MA, LPC
Verified Verified
Newark, NJ 07101
Peace, my name is Davynte Pannell and I am a Licensed Professional Counselor in New Jersey and Washington, D.C. I have experience working with clients of all ages and a variety of presenting issues including autism, anxiety, depression, grief and bereavement, anger management, substance abuse, low self-esteem, trauma, and stress, to name a few. I offer listening ears to clients and provide a space where you can feel empowered and learn more about yourself.
Peace, my name is Davynte Pannell and I am a Licensed Professional Counselor in New Jersey and Washington, D.C. I have experience working with clients of all ages and a variety of presenting issues including autism, anxiety, depression, grief and bereavement, anger management, substance abuse, low self-esteem, trauma, and stress, to name a few. I offer listening ears to clients and provide a space where you can feel empowered and learn more about yourself.
(862) 500-4850 View (862) 500-4850
Photo of Anthony Christopher-Smith - YRC Counseling & Consulting, LLC, LCSW, Clinical Social Work/Therapist
YRC Counseling & Consulting, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Newark, NJ 07108
With all the pressures we face these days, it’s easy to feel stuck. Stuck in your old routines, in your job, with your loved ones. It can be hard to figure out where to go next in life. That can make us feel scattered, frustrated, anxious, even depressed. I’m here to help you get unstuck. || Con todas las presiones que enfrentamos estos días, es fácil sentirse estancado – en tus viejas rutinas, en tu trabajo, con tus seres queridos. Puede resultar difícil saber qué hacer próximo. Eso puede hacernos sentir dispersos, frustrados, ansiosos y deprimidos. Estoy aquí para ayudarte a despegarte.
With all the pressures we face these days, it’s easy to feel stuck. Stuck in your old routines, in your job, with your loved ones. It can be hard to figure out where to go next in life. That can make us feel scattered, frustrated, anxious, even depressed. I’m here to help you get unstuck. || Con todas las presiones que enfrentamos estos días, es fácil sentirse estancado – en tus viejas rutinas, en tu trabajo, con tus seres queridos. Puede resultar difícil saber qué hacer próximo. Eso puede hacernos sentir dispersos, frustrados, ansiosos y deprimidos. Estoy aquí para ayudarte a despegarte.
(862) 212-0150 View (862) 212-0150
1
Multicultural Therapists

What type of therapy is multicultural therapy?

Multicultural therapy is not tied to any specific therapy; rather, it is an overarching approach to therapy that aims to acknowledge and address the influence that factors like race, gender identity, and cultural background can have on someone’s life. Multicultural approaches can be applied to CBT, psychodynamic therapy, and others, and can be practiced with individuals, couples, families, or groups.

What can I expect from multicultural therapy?

Multicultural counseling should be tailored to the client’s unique identity and cultural needs. Such approaches often prioritize the building of trust so that the client feels comfortable exploring various aspects of their identity and any challenges caused by mismatches between their identity and the dominant culture. Beyond that, the format and timeline of therapy will be heavily influenced by the therapist’s preferred therapy approach and the specific problems for which the client sought therapy.

Can multicultural therapy help treat trauma?

Yes. Cultural factors such as racial background, gender identity and or sexuality, and immigration or refugee status can influence both whether someone experiences trauma and how they cope afterward. Multicultural approaches to trauma-informed care will be aware of these influences, helping the client recognize how their response to trauma may be shaped by their cultural background and identify coping mechanisms that take their identity into account.

What are the benefits of seeing a multicultural therapist?

Members of minority groups who seek therapy are sometimes frustrated by providers who don’t understand their cultural background or dismiss the ways in which race, gender, or other facets of their identity influence their lived experience. Seeing a multicultural therapist can help these clients feel seen, understood, and able to develop solutions to life challenges that take their upbringing, beliefs, and past experiences into account.