Therapists in West Side, Newark, NJ

Photo of Della Smith, Pre-Licensed Professional
Della Smith
Pre-Licensed Professional
Verified Verified
West Side, Newark, NJ 07103  (Online Only)
Most of us want to be seen and heard. I look forward to supporting you by listening and helping you in areas of restoration, balance, focus, direction and compassion. In order to take good care of what’s important in your life, it must start with taking good care of you. I will support you in setting boundaries and achieving healthy goals along with self-care. Toxic relationships may be a challenge for you, or perhaps you are struggling with self-destructive patterns and need help.
Most of us want to be seen and heard. I look forward to supporting you by listening and helping you in areas of restoration, balance, focus, direction and compassion. In order to take good care of what’s important in your life, it must start with taking good care of you. I will support you in setting boundaries and achieving healthy goals along with self-care. Toxic relationships may be a challenge for you, or perhaps you are struggling with self-destructive patterns and need help.
(315) 384-8222 View (315) 384-8222
Photo of Jeanee La'Trese Wortham, LMHC, LPC, Counselor
Jeanee La'Trese Wortham
Counselor, LMHC, LPC
Verified Verified
West Side, Newark, NJ 07103  (Online Only)
Since working in the field clients sought aid with addiction, anxiety, depression, changing maladaptive behaviors, building self awareness and self esteem as well as anger management amongst a plethora of other struggles. Clients have gained awareness in ways to develop coping skills, stress reduction techniques, mindfulness techniques, cognitive restructuring, as well as explore and develop new behaviors and positive self statements to build self esteem.
Since working in the field clients sought aid with addiction, anxiety, depression, changing maladaptive behaviors, building self awareness and self esteem as well as anger management amongst a plethora of other struggles. Clients have gained awareness in ways to develop coping skills, stress reduction techniques, mindfulness techniques, cognitive restructuring, as well as explore and develop new behaviors and positive self statements to build self esteem.
(973) 604-6284 View (973) 604-6284
Photo of Najwah Simone Williams - Secret Healing LLC , LMSW, Clinical Social Work/Therapist
Secret Healing LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
West Side, Newark, NJ 07103  (Online Only)
Najwah Williams, Founder of Secret Healing LLC. Are you feeling stuck, anxious, or uncertain about your future? Do life transitions, relationships, work or school leave you feeling overwhelmed? Are you going through a divorce or considering a career change? You’re not alone, and I’m here to help. At Secret Healing, our missions is deeply personal. We provide Life Coaching and Holistic Counseling to empower you to navigate life’s challenges. No I’m dedicated to understanding your experiences and supporting you every step of the way. Together, we’ll embark on a journey to uncover your purpose and ignite your passions within you.
Najwah Williams, Founder of Secret Healing LLC. Are you feeling stuck, anxious, or uncertain about your future? Do life transitions, relationships, work or school leave you feeling overwhelmed? Are you going through a divorce or considering a career change? You’re not alone, and I’m here to help. At Secret Healing, our missions is deeply personal. We provide Life Coaching and Holistic Counseling to empower you to navigate life’s challenges. No I’m dedicated to understanding your experiences and supporting you every step of the way. Together, we’ll embark on a journey to uncover your purpose and ignite your passions within you.
(201) 903-9347 View (201) 903-9347
Photo of Marsha Vaughn, MA, LPC, PCMH, LCPC, Licensed Professional Counselor
Marsha Vaughn
Licensed Professional Counselor, MA, LPC, PCMH, LCPC
Verified Verified
West Side, Newark, NJ 07103  (Online Only)
Are you navigating through life transitions: new career, empty nest, divorce, change in health or the loss of a loved one? Want to resolve marital conflict and gain new parenting approaches? Or manage life challenges including toxic relationships or work environments and race-based trauma?
Are you navigating through life transitions: new career, empty nest, divorce, change in health or the loss of a loved one? Want to resolve marital conflict and gain new parenting approaches? Or manage life challenges including toxic relationships or work environments and race-based trauma?
(908) 718-1182 View (908) 718-1182
Photo of Richard L Khan, PsyD, Psychologist
Richard L Khan
Psychologist, PsyD
Verified Verified
West Side, Newark, NJ 07103
Sometimes, the difficulties of our past, compound with the trials and tribulations of our present could make it seem almost impossible to change our future. As a licensed clinical psychologist in the states of New York and New Jersey, my mission is to provide an environment that could facilitate these changes. It is my promise that I will always strive to do my best to help each individual acquire the skills necessary to overcome these obstacles, and live a more fulfilling life.
Sometimes, the difficulties of our past, compound with the trials and tribulations of our present could make it seem almost impossible to change our future. As a licensed clinical psychologist in the states of New York and New Jersey, my mission is to provide an environment that could facilitate these changes. It is my promise that I will always strive to do my best to help each individual acquire the skills necessary to overcome these obstacles, and live a more fulfilling life.
(646) 679-5262 View (646) 679-5262
Photo of Jason Villodas, LMHC, LPC, NCC, CCMHC, Counselor
Jason Villodas
Counselor, LMHC, LPC, NCC, CCMHC
Verified Verified
1 Endorsed
West Side, Newark, NJ 07103  (Online Only)
Life can be very challenging, and at times, unbearable. I understand that. Whether you're navigating through a difficult relationship, family crisis or trying to figure out your place in life, I would be honored to walk alongside you. I offer an eclectic approach to counseling that is flexible & dynamic to suit your needs.
Life can be very challenging, and at times, unbearable. I understand that. Whether you're navigating through a difficult relationship, family crisis or trying to figure out your place in life, I would be honored to walk alongside you. I offer an eclectic approach to counseling that is flexible & dynamic to suit your needs.
(347) 695-1715 View (347) 695-1715
Photo of Lurlene Holder, MSW, LCSW, Clinical Social Work/Therapist
Lurlene Holder
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
West Side, Newark, NJ 07103  (Online Only)
I have been a therapist for over 23 years. I accept clients from Headway and Alma. I recognized it is difficult to have an outsider involved in your issues but there is a time when we are unable to move forward on our own and that is time to seek treatment. My experience are with both children and adults. My goal as a therapist is to help the child or adult through their crisis while teaching coping skills to manage similar issues in the future. The approaches I used in treatment are cognitive behavioral, insight oriented and family systems. I have experience with separation and loss, trauma issues, PTSD, Depression and anxiety.
I have been a therapist for over 23 years. I accept clients from Headway and Alma. I recognized it is difficult to have an outsider involved in your issues but there is a time when we are unable to move forward on our own and that is time to seek treatment. My experience are with both children and adults. My goal as a therapist is to help the child or adult through their crisis while teaching coping skills to manage similar issues in the future. The approaches I used in treatment are cognitive behavioral, insight oriented and family systems. I have experience with separation and loss, trauma issues, PTSD, Depression and anxiety.
(973) 707-3520 View (973) 707-3520
Photo of Dr. Vashonna Etienne, DSW, MSW, LCSW, Speaker, Coach, Clinical Social Work/Therapist
Dr. Vashonna Etienne
Clinical Social Work/Therapist, DSW, MSW, LCSW, Speaker, Coach
Verified Verified
8 Endorsed
West Side, Newark, NJ 07103  (Online Only)
CLICK the link to my website and schedule your appointment today! Unresolved issues and continuous conflict in your relationship can have a negative affect on your mental health. The right therapist will help you to successfully communicate with your partner and change unpleasant behaviors that prevent a deeper emotional connection. Working with me may NOT be blissful as I am a firm believer that barriers to connection need to be directly addressed even if it is uncomfortable. Therapy is not an easy plight, but if you do the therapeutic work required, you will experience emotional, mental, and spiritual growth.
CLICK the link to my website and schedule your appointment today! Unresolved issues and continuous conflict in your relationship can have a negative affect on your mental health. The right therapist will help you to successfully communicate with your partner and change unpleasant behaviors that prevent a deeper emotional connection. Working with me may NOT be blissful as I am a firm believer that barriers to connection need to be directly addressed even if it is uncomfortable. Therapy is not an easy plight, but if you do the therapeutic work required, you will experience emotional, mental, and spiritual growth.
(201) 345-4330 View (201) 345-4330
Photo of Linda Suzanne Elma - Life Skills Management Services, LLC, MBA, MSW, LCSW, Clinical Social Work/Therapist
Life Skills Management Services, LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
West Side, Newark, NJ 07103
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(833) 541-1453 View (833) 541-1453
Photo of Anmol Champaneria - Anmol Champaneria: Teens, Adults, & Couples, MS, LAC, Counselor
Anmol Champaneria: Teens, Adults, & Couples
Counselor, MS, LAC
Verified Verified
West Side, Newark, NJ 07103
I love to connect with teens, adults, and couples to overcome things like family conflict, relationship issues, academic and social challenges, anxiety, depression, trauma, self-esteem issues, and grief. With adults and teens, I draw on CBT and attachment techniques to strengthen connection and communication within families and help clients gain insight, develop a healthy identity, and meet their goals. With couples, I use the Gottman Method, an evidence-based approach to resolving conflict, feeling understood, and increasing emotional connection. See if I am accepting new clients and book online at www.resolutioncc.com/team
I love to connect with teens, adults, and couples to overcome things like family conflict, relationship issues, academic and social challenges, anxiety, depression, trauma, self-esteem issues, and grief. With adults and teens, I draw on CBT and attachment techniques to strengthen connection and communication within families and help clients gain insight, develop a healthy identity, and meet their goals. With couples, I use the Gottman Method, an evidence-based approach to resolving conflict, feeling understood, and increasing emotional connection. See if I am accepting new clients and book online at www.resolutioncc.com/team
(201) 416-0286 View (201) 416-0286
Photo of Jalene Coss: Adults And Couples, MSW, LSW, Clinical Social Work/Therapist
Jalene Coss: Adults And Couples
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
West Side, Newark, NJ 07103
I’m an emotionally attuned, mindfulness-oriented therapist who supports adults and couples through life transitions, anxiety, depression, low self-esteem, relationship issues, & codependency. I draw on mindfulness, Internal Family Systems, Gottman Method couples therapy, & CBT. I am especially energized when working with college students and young adults exploring the “who am I” questions, moms who need support as they juggle parenting & life, and couples who want to make it work and have a desire to more deeply understand their relationship dynamics. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I’m an emotionally attuned, mindfulness-oriented therapist who supports adults and couples through life transitions, anxiety, depression, low self-esteem, relationship issues, & codependency. I draw on mindfulness, Internal Family Systems, Gottman Method couples therapy, & CBT. I am especially energized when working with college students and young adults exploring the “who am I” questions, moms who need support as they juggle parenting & life, and couples who want to make it work and have a desire to more deeply understand their relationship dynamics. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(201) 560-4794 View (201) 560-4794
Photo of Clicia Sathler Santos - Clicia Sathler Santos, LPCC, MA, Licensed Professional Counselor
Clicia Sathler Santos
Licensed Professional Counselor, LPCC, MA
Not Verified Not Verified
West Side, Newark, NJ 07103  (Online Only)
I am a Brazilian. I speak Portuguese and English. Licensed Professional Clinical Counselor (LPCC). I have been working in the mental health field for over 30 years. I use secure video teleconferencing Therapy so that my services are available to you in your homes at your convenience. Kairos Counseling Center has several therapists with specialties in individuals, couples, teenagers and children. We are privileged to have the partnership of Rebeca H. Lima. Online Therapy works very well and distance is not a problem so I can provide help to Portuguese speaking people anywhere they are.
I am a Brazilian. I speak Portuguese and English. Licensed Professional Clinical Counselor (LPCC). I have been working in the mental health field for over 30 years. I use secure video teleconferencing Therapy so that my services are available to you in your homes at your convenience. Kairos Counseling Center has several therapists with specialties in individuals, couples, teenagers and children. We are privileged to have the partnership of Rebeca H. Lima. Online Therapy works very well and distance is not a problem so I can provide help to Portuguese speaking people anywhere they are.
(862) 307-9210 View (862) 307-9210
Photo of Lainie Weiss - Lainie Weiss: Young Adults and Adults , BA, Pre-Licensed Professional
Lainie Weiss: Young Adults and Adults
Pre-Licensed Professional, BA
Verified Verified
West Side, Newark, NJ 07103
I am a dedicated and compassionate intern therapist who specializes in helping young adults and adults navigate life's challenges. With a strong focus on anxiety, depression, workplace stress, life transitions, and career development, I provide a safe and supportive space for my clients to explore their concerns and to achieve their personal goals. I utilize Cognitive Behavioral Therapy and Mindfulness and believe in meeting clients where they are, tailoring my approach to each individual’s unique needs and circumstances. I am committed to empowering my clients to overcome obstacles and build fulfilling lives.
I am a dedicated and compassionate intern therapist who specializes in helping young adults and adults navigate life's challenges. With a strong focus on anxiety, depression, workplace stress, life transitions, and career development, I provide a safe and supportive space for my clients to explore their concerns and to achieve their personal goals. I utilize Cognitive Behavioral Therapy and Mindfulness and believe in meeting clients where they are, tailoring my approach to each individual’s unique needs and circumstances. I am committed to empowering my clients to overcome obstacles and build fulfilling lives.
(862) 465-9827 View (862) 465-9827
Photo of Natasha Burton: Adults And Couples, MSW, LSW, Clinical Social Work/Therapist
Natasha Burton: Adults And Couples
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
West Side, Newark, NJ 07103
I am a Black female therapist specializing in working with adults and couples who are navigating challenges related to trauma, anxiety, depression grief and loss, and relationship conflict. I have a focus on providing support and guidance for individuals navigating the complexities of infertility, pregnancy, and the postpartum period. I utilize modalities such as CBT, Motivational Interviewing, Narrative Therapy, and Solution-Focused therapy to highlight client strengths and barriers and to set goals throughout the therapeutic process. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I am a Black female therapist specializing in working with adults and couples who are navigating challenges related to trauma, anxiety, depression grief and loss, and relationship conflict. I have a focus on providing support and guidance for individuals navigating the complexities of infertility, pregnancy, and the postpartum period. I utilize modalities such as CBT, Motivational Interviewing, Narrative Therapy, and Solution-Focused therapy to highlight client strengths and barriers and to set goals throughout the therapeutic process. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(201) 584-7896 View (201) 584-7896
Photo of Cassidy Ratti - Cassidy Ratti: Youth, Adults, and Couples, LSW, Clinical Social Work/Therapist
Cassidy Ratti: Youth, Adults, and Couples
Clinical Social Work/Therapist, LSW
Verified Verified
West Side, Newark, NJ 07103
I love to work with and support youth, adults, and couples. I help clients to cope with anxiety, depression, trauma, and attachment issues. I focus on social/emotional challenges and strengthening family relationships. In my experiences working with youth, I focus on building emotional regulation skills, CBT efforts, and behavior modification goals. When working with adults, I take a mindfulness approach and include motivational interviewing and assertiveness training. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
I love to work with and support youth, adults, and couples. I help clients to cope with anxiety, depression, trauma, and attachment issues. I focus on social/emotional challenges and strengthening family relationships. In my experiences working with youth, I focus on building emotional regulation skills, CBT efforts, and behavior modification goals. When working with adults, I take a mindfulness approach and include motivational interviewing and assertiveness training. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
(862) 407-5450 View (862) 407-5450
Photo of Addrisa (Addi) Ankrah - Addi Ankrah:  Seniors, Adults, Teens , MSW, LSW, Clinical Social Work/Therapist
Addi Ankrah: Seniors, Adults, Teens
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
West Side, Newark, NJ 07103
Do you ever think: "I thought I’d be further along at this point in my life", "I am stuck professionally", or "I can’t seem to end this relationship, and I know I can't stay in it?" I'm a therapist and adjunct professor that loves working with seniors, adults, teens, and the queer community to create meaningful relationships and better understand yourself. I am a non-judgmental listener and I’ll draw on CBT and mindfulness techniques as we navigate big life changes, debunk the grind culture, embrace the quiet, set boundaries, and build the life you want. See if I'm accepting new clients and book online at www.resolutioncc.com/team
Do you ever think: "I thought I’d be further along at this point in my life", "I am stuck professionally", or "I can’t seem to end this relationship, and I know I can't stay in it?" I'm a therapist and adjunct professor that loves working with seniors, adults, teens, and the queer community to create meaningful relationships and better understand yourself. I am a non-judgmental listener and I’ll draw on CBT and mindfulness techniques as we navigate big life changes, debunk the grind culture, embrace the quiet, set boundaries, and build the life you want. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(862) 322-6467 View (862) 322-6467
Photo of Barbara E Neal, LMFT, MEd, Marriage & Family Therapist
Barbara E Neal
Marriage & Family Therapist, LMFT, MEd
Verified Verified
1 Endorsed
West Side, Newark, NJ 07103  (Online Only)
There is currently a waitlist but I will be accepting new clients from the waitlist starting March/April 2024. Therapy For Black Moms is teletherapy practice in NJ dedicated to supporting the mental and relational health of Black Mothers from pregnancy to empty nest and everything in between. This includes working with Black mothers to empower them as individuals, mothers, and partners as they navigate parenthood, career, and relationships. We also support Black moms as they work through and heal from racial trauma, traumatic birthing experiences, depression, anxiety, and a variety of other mental and relational health concerns.
There is currently a waitlist but I will be accepting new clients from the waitlist starting March/April 2024. Therapy For Black Moms is teletherapy practice in NJ dedicated to supporting the mental and relational health of Black Mothers from pregnancy to empty nest and everything in between. This includes working with Black mothers to empower them as individuals, mothers, and partners as they navigate parenthood, career, and relationships. We also support Black moms as they work through and heal from racial trauma, traumatic birthing experiences, depression, anxiety, and a variety of other mental and relational health concerns.
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Photo of Johana Jimenez, MEd, LPC, NCC, Licensed Professional Counselor
Johana Jimenez
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
West Side, Newark, NJ 07103
Waitlist for new clients
¿Te sientes como si llevaras el peso del mundo sobre tus hombros? ¿Desearías que hubiera más horas en el día para poder hacer todo? ¿Solo piensas en el trabajo y por la noche no puedes dormir porque estás pensando en todas las cosas que aún necesitas hacer? En la actualidad, las personas enfrentan desafíos únicos que a veces pueden resultar abrumadores. Balancear la universidad, una carrera, una familia y otras responsabilidades puede dejar poco tiempo para el autocuidado, lo que lleva a sentimientos de ansiedad, estrés y agotamiento. Es probable que tus relaciones se ven negativamente afectadas por estas presiones.
¿Te sientes como si llevaras el peso del mundo sobre tus hombros? ¿Desearías que hubiera más horas en el día para poder hacer todo? ¿Solo piensas en el trabajo y por la noche no puedes dormir porque estás pensando en todas las cosas que aún necesitas hacer? En la actualidad, las personas enfrentan desafíos únicos que a veces pueden resultar abrumadores. Balancear la universidad, una carrera, una familia y otras responsabilidades puede dejar poco tiempo para el autocuidado, lo que lleva a sentimientos de ansiedad, estrés y agotamiento. Es probable que tus relaciones se ven negativamente afectadas por estas presiones.
(862) 453-9093 View (862) 453-9093
Photo of Leslie Brinson, LAC, Counselor
Leslie Brinson
Counselor, LAC
Verified Verified
1 Endorsed
West Side, Newark, NJ 07103  (Online Only)
An ideal client seeking therapy may be navigating life’s challenges such as anxiety, depression, low self esteem, family conflict, relationship issues, trauma/ptsd, or stress. They are likely looking for healthier ways to cope, process their thoughts, and manage overwhelming emotions. This client may struggle with self-doubt, feel stuck in their current circumstances, and desire to gain clarity and control over their life. Their goal is to build resilience, develop effective coping strategies, and create a more balanced, fulfilling life.
An ideal client seeking therapy may be navigating life’s challenges such as anxiety, depression, low self esteem, family conflict, relationship issues, trauma/ptsd, or stress. They are likely looking for healthier ways to cope, process their thoughts, and manage overwhelming emotions. This client may struggle with self-doubt, feel stuck in their current circumstances, and desire to gain clarity and control over their life. Their goal is to build resilience, develop effective coping strategies, and create a more balanced, fulfilling life.
(973) 553-4240 View (973) 553-4240
S. Badger Empowerment and Consulting Services, LLC
MSW
Verified Verified
West Side, Newark, NJ 07103  (Online Only)
Not accepting new clients
I provide a warm, supportive, non judgmental and safe environment. Our sessions sessions will be based on your specific needs so you can become full filled and reached your goals. I specialize in challenges related to trauma, burnout, parenting, relationships, women issues, anxiety, depression, life transitions, teenage years and early adulthood.
I provide a warm, supportive, non judgmental and safe environment. Our sessions sessions will be based on your specific needs so you can become full filled and reached your goals. I specialize in challenges related to trauma, burnout, parenting, relationships, women issues, anxiety, depression, life transitions, teenage years and early adulthood.
(973) 576-5477 View (973) 576-5477
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See more therapy options for West Side, Newark

How does your Therapist compare?

Number of Therapists in West Side, Newark, NJ

50+

Average cost per session

$25

Therapists in West Side, Newark, NJ who prioritize treating:

95% Life Transitions
93% Depression
93% Anxiety
91% Self Esteem
89% Relationship Issues
84% Coping Skills
82% Stress

Average years in practice

10 Years

Top 3 insurances accepted

91% Aetna
87% UnitedHealthcare UHC | UBH
85% Optum

How Therapists in West Side, Newark, NJ see their clients

66% In Person and Online
34% Online Only

Gender breakdown

78% Female
17% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Side, Newark?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.