Therapists in North Ironbound, Newark, NJ

Photo of Rebekah Doweyko - Bardwell Behavioral, LPC, CEDS-C, Licensed Professional Counselor
Bardwell Behavioral
Licensed Professional Counselor, LPC, CEDS-C
Verified Verified
North Ironbound, Newark, NJ 07105  (Online Only)
Understanding we are all in different "stages of change", we utilize an eclectic approach to guide you through your own process at your own pace. It is absolutely an honor and our passion to treat those who struggle with mental health issues such as Eating Disorders, Substance Use, trauma, depression, anxiety, family conflict, relationship issues and associated disorders. We employ an individualized approach to therapy in order to empower people to change their lives. In the wise words of Maya Angelou, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, humor, and style."
Understanding we are all in different "stages of change", we utilize an eclectic approach to guide you through your own process at your own pace. It is absolutely an honor and our passion to treat those who struggle with mental health issues such as Eating Disorders, Substance Use, trauma, depression, anxiety, family conflict, relationship issues and associated disorders. We employ an individualized approach to therapy in order to empower people to change their lives. In the wise words of Maya Angelou, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, humor, and style."
(973) 406-4282 View (973) 406-4282
Photo of Ashley V. Lopez, LCSW, Clinical Social Work/Therapist
Ashley V. Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
North Ironbound, Newark, NJ 07105
I'm Ashley, a compassionate and experienced therapist dedicated to empowering you to break free from limiting thoughts and behavior patterns. Are you struggling? with depression, anxiety, or anger that's holding you back from achieving your full potential?
I'm Ashley, a compassionate and experienced therapist dedicated to empowering you to break free from limiting thoughts and behavior patterns. Are you struggling? with depression, anxiety, or anger that's holding you back from achieving your full potential?
(908) 641-2310 View (908) 641-2310
Photo of Clicia Sathler Santos - Clicia Sathler Santos, LPCC, MA, Licensed Professional Counselor
Clicia Sathler Santos
Licensed Professional Counselor, LPCC, MA
Not Verified Not Verified
North Ironbound, Newark, NJ 07105  (Online Only)
I am a Brazilian. I speak Portuguese and English. Licensed Professional Clinical Counselor (LPCC). I have been working in the mental health field for over 30 years. I use secure video teleconferencing Therapy so that my services are available to you in your homes at your convenience. Kairos Counseling Center has several therapists with specialties in individuals, couples, teenagers and children. We are privileged to have the partnership of Rebeca H. Lima. Online Therapy works very well and distance is not a problem so I can provide help to Portuguese speaking people anywhere they are.
I am a Brazilian. I speak Portuguese and English. Licensed Professional Clinical Counselor (LPCC). I have been working in the mental health field for over 30 years. I use secure video teleconferencing Therapy so that my services are available to you in your homes at your convenience. Kairos Counseling Center has several therapists with specialties in individuals, couples, teenagers and children. We are privileged to have the partnership of Rebeca H. Lima. Online Therapy works very well and distance is not a problem so I can provide help to Portuguese speaking people anywhere they are.
(862) 307-9210 View (862) 307-9210
S. Badger Empowerment and Consulting Services, LLC
MSW
Verified Verified
North Ironbound, Newark, NJ 07105  (Online Only)
Not accepting new clients
I provide a warm, supportive, non judgmental and safe environment. Our sessions sessions will be based on your specific needs so you can become full filled and reached your goals. I specialize in challenges related to trauma, burnout, parenting, relationships, women issues, anxiety, depression, life transitions, teenage years and early adulthood.
I provide a warm, supportive, non judgmental and safe environment. Our sessions sessions will be based on your specific needs so you can become full filled and reached your goals. I specialize in challenges related to trauma, burnout, parenting, relationships, women issues, anxiety, depression, life transitions, teenage years and early adulthood.
(973) 576-5477 x2 View (973) 576-5477 x2
Photo of Annette Jones, PhD, Pre-Licensed Professional
Annette Jones
Pre-Licensed Professional, PhD
Verified Verified
North Ironbound, Newark, NJ 07105
Stress and anxiety are two inevitable factors incorporated into our lives daily. How we manage stress when it takes over and interferes with ones ability to function is key. I am here to assist you with developing healthy responses to stress and strengthen your ability to manage these difficult stressors, finding balance and meaning in your life.
Stress and anxiety are two inevitable factors incorporated into our lives daily. How we manage stress when it takes over and interferes with ones ability to function is key. I am here to assist you with developing healthy responses to stress and strengthen your ability to manage these difficult stressors, finding balance and meaning in your life.
(862) 314-6487 View (862) 314-6487
Photo of Josh Kaplan - Josh Kaplan - Anxiety, OCD & Depression Specialist, LCSW, MSW, Clinical Social Work/Therapist
Josh Kaplan - Anxiety, OCD & Depression Specialist
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
North Ironbound, Newark, NJ 07105
Hi, and thanks for viewing my profile. My name is Josh Kaplan, I’m a compassionate and experienced therapist with a mission to help individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder, and Depression. With over a decade of experience specializing in these areas, I have developed a deep understanding of these conditions and their profound impact on one's life. Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, I'm here to guide you through your recovery journey.
Hi, and thanks for viewing my profile. My name is Josh Kaplan, I’m a compassionate and experienced therapist with a mission to help individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder, and Depression. With over a decade of experience specializing in these areas, I have developed a deep understanding of these conditions and their profound impact on one's life. Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, I'm here to guide you through your recovery journey.
(201) 347-1377 View (201) 347-1377
Photo of Jackie Gambardella, LCSW, Clinical Social Work/Therapist
Jackie Gambardella
Clinical Social Work/Therapist, LCSW
Verified Verified
North Ironbound, Newark, NJ 07105  (Online Only)
Jackie Gambardella is a Licensed Clinical Social Worker in the State of New Jersey who has experience in providing therapeutic care to adults seeking help with depression, anxiety, trauma, and relationship issues. She has vast knowledge and experience with the LGBTQ+ community. She completed her Bachelor of Social Work at Castleton University and received her Masters of Social Work from Stony Brook University.
Jackie Gambardella is a Licensed Clinical Social Worker in the State of New Jersey who has experience in providing therapeutic care to adults seeking help with depression, anxiety, trauma, and relationship issues. She has vast knowledge and experience with the LGBTQ+ community. She completed her Bachelor of Social Work at Castleton University and received her Masters of Social Work from Stony Brook University.
(908) 540-6259 View (908) 540-6259
Photo of Manuel Lima, LPC, Licensed Professional Counselor
Manuel Lima
Licensed Professional Counselor, LPC
Verified Verified
North Ironbound, Newark, NJ 07105  (Online Only)
Manuel Lima is a Licensed Professional Counselor (LPC) with over 7 years of experience treating adult clients who are struggling with relationship difficulties, anxiety disorders, OCD, obsessive thoughts, stress, depression, and ruminations. Manuel received his Master's degree in Community Mental Health Counseling from Montclair State University. As a counselor, he is strongly versed in cognitive behavioral therapy (CBT), and existential therapy (ET) to help clients learn to be in the moment, challenge negative automatic thoughts, and change behaviors to better cope with emotions.
Manuel Lima is a Licensed Professional Counselor (LPC) with over 7 years of experience treating adult clients who are struggling with relationship difficulties, anxiety disorders, OCD, obsessive thoughts, stress, depression, and ruminations. Manuel received his Master's degree in Community Mental Health Counseling from Montclair State University. As a counselor, he is strongly versed in cognitive behavioral therapy (CBT), and existential therapy (ET) to help clients learn to be in the moment, challenge negative automatic thoughts, and change behaviors to better cope with emotions.
(908) 913-8841 View (908) 913-8841
Photo of Julio C Olivo II, PhD, Psychologist
Julio C Olivo II
Psychologist, PhD
Verified Verified
North Ironbound, Newark, NJ 07105
Born and raised in Newark, New Jersey, I have witnessed a lot that has helped me as a psychologist. I am experienced with working with children who have trauma and/or behavioral issues and adults who have mental health issues ranging from minimal stress to schizophrenia. I have worked with families that are dealing with infertility, infidelity, and separation. I am also a certified school psychologist. Hence, I understand academic difficulties and its impact on both the child and parent.
Born and raised in Newark, New Jersey, I have witnessed a lot that has helped me as a psychologist. I am experienced with working with children who have trauma and/or behavioral issues and adults who have mental health issues ranging from minimal stress to schizophrenia. I have worked with families that are dealing with infertility, infidelity, and separation. I am also a certified school psychologist. Hence, I understand academic difficulties and its impact on both the child and parent.
(973) 832-0611 View (973) 832-0611
Photo of Fernando Vázquez: Psychotherapy And Immigration Evaluations, LCSW, Clinical Social Work/Therapist
Fernando Vázquez: Psychotherapy And Immigration Evaluations
Clinical Social Work/Therapist, LCSW
Verified Verified
North Ironbound, Newark, NJ 07105
I am a dedicated and experienced licensed psychotherapist offering in-person and telehealth services to adolescents and adults at my office in the Ironbound in Newark, NJ. I am fluent in English, Spanish, Portuguese, and Galego and provide a culturally-sensitive and inclusive therapeutic environment tailored to meet the unique needs of my diverse clients. I have a strong background as a high school teacher in Newark Public Schools and have developed a deep understanding and connection with adolescents and teenagers, fostering trust and open communication.
I am a dedicated and experienced licensed psychotherapist offering in-person and telehealth services to adolescents and adults at my office in the Ironbound in Newark, NJ. I am fluent in English, Spanish, Portuguese, and Galego and provide a culturally-sensitive and inclusive therapeutic environment tailored to meet the unique needs of my diverse clients. I have a strong background as a high school teacher in Newark Public Schools and have developed a deep understanding and connection with adolescents and teenagers, fostering trust and open communication.
(862) 465-8785 View (862) 465-8785
Photo of Simona Badger, LCSW, Clinical Social Work/Therapist
Simona Badger
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
North Ironbound, Newark, NJ 07105
As a Licensed Clinical Social Worker, I provide holistic, trauma focused and culturally sensitive therapy. I am dedicated to meeting the needs of the growing number of individuals experiencing emotional and behavioral difficulties. I treat, adults and family. I work with individuals suffering from depression, anxiety, health concerns, grief, gender related issues, interpersonal conflicts, women's issues, life transitions, relationship challenges and traumatic experiences. Therapy can help one move toward understanding of who we are and why we are here. As one grows and learns about oneself life becomes more purposeful, meaningful, satisfying and joyful.
As a Licensed Clinical Social Worker, I provide holistic, trauma focused and culturally sensitive therapy. I am dedicated to meeting the needs of the growing number of individuals experiencing emotional and behavioral difficulties. I treat, adults and family. I work with individuals suffering from depression, anxiety, health concerns, grief, gender related issues, interpersonal conflicts, women's issues, life transitions, relationship challenges and traumatic experiences. Therapy can help one move toward understanding of who we are and why we are here. As one grows and learns about oneself life becomes more purposeful, meaningful, satisfying and joyful.
(201) 503-3641 View (201) 503-3641
Photo of Deisther Munoz, Pre-Licensed Professional
Deisther Munoz
Pre-Licensed Professional
Verified Verified
North Ironbound, Newark, NJ 07105  (Online Only)
Deisther Munoz is a Licensed Associate Counselor in the State of New Jersey. She has over 14 years of experience providing therapeutic care to many ages of various cultural backgrounds and a range of clinical diagnoses. These include major depression, anxiety, bipolar disorder, and co-occurring disorders. Deisther completed her Bachelor of Science in Psychology/Psychiatric Rehabilitation from Kean University and University of Medicine and Dentistry. She also received her Master of Arts in Clinical Mental Health Counseling from Fairleigh Dickinson. Throughout her career, Deisther has worked in various psychiatric settings.
Deisther Munoz is a Licensed Associate Counselor in the State of New Jersey. She has over 14 years of experience providing therapeutic care to many ages of various cultural backgrounds and a range of clinical diagnoses. These include major depression, anxiety, bipolar disorder, and co-occurring disorders. Deisther completed her Bachelor of Science in Psychology/Psychiatric Rehabilitation from Kean University and University of Medicine and Dentistry. She also received her Master of Arts in Clinical Mental Health Counseling from Fairleigh Dickinson. Throughout her career, Deisther has worked in various psychiatric settings.
(908) 873-3550 View (908) 873-3550
Photo of Raenelle Bacchus - Your PossAbilities, LLC, LCSW, LCADC, CCS, Clinical Social Work/Therapist
Your PossAbilities, LLC
Clinical Social Work/Therapist, LCSW, LCADC, CCS
Verified Verified
North Ironbound, Newark, NJ 07102
Do you wake up inspired and go to sleep fulfilled? There is a way to live a truly satisfying life. A session with one of our therapist can help you recognize your full potential and begin to build your inner wealth.
Do you wake up inspired and go to sleep fulfilled? There is a way to live a truly satisfying life. A session with one of our therapist can help you recognize your full potential and begin to build your inner wealth.
(551) 213-6805 View (551) 213-6805
Photo of Raquel Scullari - Immigration Evaluation and Clinical Psychotherapy, MA, LPC, NCC, Counselor
Immigration Evaluation and Clinical Psychotherapy
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
North Ironbound, Newark, NJ 07105
Hello there! I'm Raquel! I’m an expert at conducting and writing psychological evaluations for Immigration cases, since 2012. My work focuses mostly on writing reports and evaluations for all sorts of cases. The other part of my job consists in running psychotherapy sessions. My focus is mainly towards individual and family needs, using Family System, CBT and Strength-Based approach. I'm also experienced with children trauma, behavior issues, anger management, domestic violence, PTSD, Depression and Anxiety. I am a native Portuguese/Spanish speaker and have experience working with clients with a history of trauma and abuse.
Hello there! I'm Raquel! I’m an expert at conducting and writing psychological evaluations for Immigration cases, since 2012. My work focuses mostly on writing reports and evaluations for all sorts of cases. The other part of my job consists in running psychotherapy sessions. My focus is mainly towards individual and family needs, using Family System, CBT and Strength-Based approach. I'm also experienced with children trauma, behavior issues, anger management, domestic violence, PTSD, Depression and Anxiety. I am a native Portuguese/Spanish speaker and have experience working with clients with a history of trauma and abuse.
(201) 431-0776 View (201) 431-0776
Photo of Anna Carolina Anjos, MA, LAC, Pre-Licensed Professional
Anna Carolina Anjos
Pre-Licensed Professional, MA, LAC
Verified Verified
3 Endorsed
North Ironbound, Newark, NJ 07105
Not accepting new clients
Not accepting new clients at this time-English/Portuguese - Do you feel that you are not as happy as you think you could be? This happens because, usually, people keep insisting on the same things waiting for different results, which is not going to happen. Maybe you think that this is the only path to finding happiness. You can be experiencing anxiety, depression, burnout, family issues, mood swings, and no matter how hard you try, you can’t seem to find a way out. You have been brave in finding ways to deal with everything on your own. However, recognizing that we need help and asking for it, is even more courageous and resilient.
Not accepting new clients at this time-English/Portuguese - Do you feel that you are not as happy as you think you could be? This happens because, usually, people keep insisting on the same things waiting for different results, which is not going to happen. Maybe you think that this is the only path to finding happiness. You can be experiencing anxiety, depression, burnout, family issues, mood swings, and no matter how hard you try, you can’t seem to find a way out. You have been brave in finding ways to deal with everything on your own. However, recognizing that we need help and asking for it, is even more courageous and resilient.
(973) 949-0221 View (973) 949-0221
Photo of Sofia De Jesus, MS, LPC, ACS, Licensed Professional Counselor
Sofia De Jesus
Licensed Professional Counselor, MS, LPC, ACS
Verified Verified
North Ironbound, Newark, NJ 07105  (Online Only)
Waitlist for new clients
I'm a firm believer in navigating our present through self-awareness, reflection, intention, healing, love, and mindfulness. I love helping individuals overcome life's challenges, learn new skills, and holding space for them to feel vulnerable, transparent, heard, and supported. I have experience working with children, teens, adults, and families in settings such as schools, in-home, outpatient, inpatient, and private practice. My experience includes helping individuals with anxiety, depression, behavioral issues, relationship issues, low self-esteem, gender identity and orientation.
I'm a firm believer in navigating our present through self-awareness, reflection, intention, healing, love, and mindfulness. I love helping individuals overcome life's challenges, learn new skills, and holding space for them to feel vulnerable, transparent, heard, and supported. I have experience working with children, teens, adults, and families in settings such as schools, in-home, outpatient, inpatient, and private practice. My experience includes helping individuals with anxiety, depression, behavioral issues, relationship issues, low self-esteem, gender identity and orientation.
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Photo of Alexander Arici, LPC, Licensed Professional Counselor
Alexander Arici
Licensed Professional Counselor, LPC
Verified Verified
North Ironbound, Newark, NJ 07105  (Online Only)
Alexander "Alex" Arici is a Licensed Professional Counselor (LPC) with over 4 years of experience, who specializes in the treatment of individuals experiencing anxiety, panic attacks, PTSD, depression, personality disorders, and more. He is passionate about serving the needs of youth and young adults, as well as any who are navigating the struggles of managing life transitions throughout middle and late adulthood.
Alexander "Alex" Arici is a Licensed Professional Counselor (LPC) with over 4 years of experience, who specializes in the treatment of individuals experiencing anxiety, panic attacks, PTSD, depression, personality disorders, and more. He is passionate about serving the needs of youth and young adults, as well as any who are navigating the struggles of managing life transitions throughout middle and late adulthood.
(908) 867-9635 View (908) 867-9635
Photo of Sherri James, LCSW, Clinical Social Work/Therapist
Sherri James
Clinical Social Work/Therapist, LCSW
Verified Verified
North Ironbound, Newark, NJ 07101  (Online Only)
Hello, there. My name is Sherri James and I am a Licensed Clinical Social Worker having earned my Bachelor of Arts in Psychology from Temple University and my Master of Social Work degree from Fordham University in New York City. I have over 20 years of extensive clinical expertise working with various populations with diverse backgrounds who have depression, anxiety, trauma, grief and loss, and relationship issues.
Hello, there. My name is Sherri James and I am a Licensed Clinical Social Worker having earned my Bachelor of Arts in Psychology from Temple University and my Master of Social Work degree from Fordham University in New York City. I have over 20 years of extensive clinical expertise working with various populations with diverse backgrounds who have depression, anxiety, trauma, grief and loss, and relationship issues.
(848) 285-6830 View (848) 285-6830
Photo of Susana Gaia, LPC, LMHC, ACS, Licensed Professional Counselor
Susana Gaia
Licensed Professional Counselor, LPC, LMHC, ACS
Verified Verified
3 Endorsed
North Ironbound, Newark, NJ 07105
My clients are mostly adult males, 35 - 65 yrs old, struggling with anxiety , internal conflicts and existential issues. Usually they seek my services through the recommendation of a doctor, following a panic attack or a severe anxiety episode that led them to the hospital. Some experience their anxiety as a knot in the throat, problem breathing, racing heart, psychosomatic problems (physical discomfort), intrusive thoughts, sleep disturbance, a disconnect from loved ones. I am trained to assist a person understand what informs their emotional experience, identify their contradictions and connect the dots. Recovery as integration.
My clients are mostly adult males, 35 - 65 yrs old, struggling with anxiety , internal conflicts and existential issues. Usually they seek my services through the recommendation of a doctor, following a panic attack or a severe anxiety episode that led them to the hospital. Some experience their anxiety as a knot in the throat, problem breathing, racing heart, psychosomatic problems (physical discomfort), intrusive thoughts, sleep disturbance, a disconnect from loved ones. I am trained to assist a person understand what informs their emotional experience, identify their contradictions and connect the dots. Recovery as integration.
(561) 418-6477 View (561) 418-6477
Photo of Jourdan Travers, LCSW, Clinical Social Work/Therapist
Jourdan Travers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Ironbound, Newark, NJ 07105  (Online Only)
Jourdan Travers is a well-respected psychotherapist who has experience working at premier treatment facilities, including Promises Treatment Center and Malibu Vista. Her therapy style is a blend of various techniques with a holistic and coaching twist. She assists clients in moving through distressing thoughts, managing overwhelming emotions and urges, and focusing on their strengths to achieve long-term results. Additionally, she assists professionals struggling with work/life balance, and individuals struggling with appropriate self-care.
Jourdan Travers is a well-respected psychotherapist who has experience working at premier treatment facilities, including Promises Treatment Center and Malibu Vista. Her therapy style is a blend of various techniques with a holistic and coaching twist. She assists clients in moving through distressing thoughts, managing overwhelming emotions and urges, and focusing on their strengths to achieve long-term results. Additionally, she assists professionals struggling with work/life balance, and individuals struggling with appropriate self-care.
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How does your Therapist compare?

Number of Therapists in North Ironbound, Newark, NJ

40+

Average cost per session

$150

Therapists in North Ironbound, Newark, NJ who prioritize treating:

98% Depression
98% Anxiety
80% Trauma and PTSD
78% Relationship Issues
78% Stress
76% Self Esteem
71% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
71% Cigna and Evernorth
71% Horizon Blue Cross and Blue Shield

How Therapists in North Ironbound, Newark, NJ see their clients

57% In Person and Online
43% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in North Ironbound, Newark?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.