Therapists in New Providence, NJ

Photo of Steve Sharpe, LSW, MSW, Clinical Social Work/Therapist
Steve Sharpe
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
1 Endorsed
New Providence, NJ 07974
Waitlist for new clients
Hi! I’m Steve, a licensed social worker passionate about supporting kids (11+), teens & young adults struggling with sports pressure, self-confidence, school performance, anxiety, mood/depression and ADHD. I have a niche in working with young men, athletes and transitioning to middle/high school/college through Cognitive Behavior Therapy & Dialectical Behavior Therapy.
Hi! I’m Steve, a licensed social worker passionate about supporting kids (11+), teens & young adults struggling with sports pressure, self-confidence, school performance, anxiety, mood/depression and ADHD. I have a niche in working with young men, athletes and transitioning to middle/high school/college through Cognitive Behavior Therapy & Dialectical Behavior Therapy.
(862) 626-2860 View (862) 626-2860
Photo of Joseph E Ochs, MA, LPC, Licensed Professional Counselor
Joseph E Ochs
Licensed Professional Counselor, MA, LPC
Verified Verified
New Providence, NJ 07974  (Online Only)
My clients are individuals / couples struggling with: personal relationships, family issues, career management, addictions / substance abuse, personality disorders, depression / anxiety / debilitating disorders. I assist clients in spiritual development / enhancement of life-style, using cognitive behavioral / eclectic counseling. I have counseling / managerial experience in the social services field plus 20 years business management experience in the private/public sectors. In addition to my MA from Seton Hall University in Counselor Education, I have graduate credits in Alternative Dispute Resolution from Rutgers University. I am a NJ State Licensed Professional Counselor (LPC) and NBCC Board certified as a National Certified Counselor (NCC).
My clients are individuals / couples struggling with: personal relationships, family issues, career management, addictions / substance abuse, personality disorders, depression / anxiety / debilitating disorders. I assist clients in spiritual development / enhancement of life-style, using cognitive behavioral / eclectic counseling. I have counseling / managerial experience in the social services field plus 20 years business management experience in the private/public sectors. In addition to my MA from Seton Hall University in Counselor Education, I have graduate credits in Alternative Dispute Resolution from Rutgers University. I am a NJ State Licensed Professional Counselor (LPC) and NBCC Board certified as a National Certified Counselor (NCC).
(732) 333-8964 View (732) 333-8964
Photo of Patty A Baroff, MSW, LCSW, BCD, Clinical Social Work/Therapist
Patty A Baroff
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
New Providence, NJ 07974
I am a board certified psychotherapist who works with a spectrum of disorders including depression, eating disorders, anxiety disorders, addiction, & post-traumatic stress disorders. I utilize cognitive behavioral therapy along with other techniques.I practice traditional psychotherapy while incorporating hypnosis and mindful awareness. My experience spans over 25 years, working with children, adolescents and adults. I have presented topics about eating disorders, teenage pregnancy, and dissociative disorders. I base my treatment modality an individual's need in a supportive environment helping them to achieve ultimate wellness.
I am a board certified psychotherapist who works with a spectrum of disorders including depression, eating disorders, anxiety disorders, addiction, & post-traumatic stress disorders. I utilize cognitive behavioral therapy along with other techniques.I practice traditional psychotherapy while incorporating hypnosis and mindful awareness. My experience spans over 25 years, working with children, adolescents and adults. I have presented topics about eating disorders, teenage pregnancy, and dissociative disorders. I base my treatment modality an individual's need in a supportive environment helping them to achieve ultimate wellness.
(908) 741-8171 View (908) 741-8171
Photo of Tainesha McKinney, LCSW, Clinical Social Work/Therapist
Tainesha McKinney
Clinical Social Work/Therapist, LCSW
Verified Verified
New Providence, NJ 07974  (Online Only)
As a down-earth single mother, I am here to lend a hand & offer insight on how to persevere through life's ups & downs. There are times when it feels like we're standing alone in the middle of a storm, trying to figure out the best way to navigate through it all. But let me tell you, therapy can be a safe harbor, your lighthouse and guide through the toughest seas. Let me help you sail through life's unpredictable challenges. Using my superpowers of compassion and humor, we will uplift the Better in You! Your journey doesn't have to be a solo mission, let's face it together. It starts here, one conversation at a time.
As a down-earth single mother, I am here to lend a hand & offer insight on how to persevere through life's ups & downs. There are times when it feels like we're standing alone in the middle of a storm, trying to figure out the best way to navigate through it all. But let me tell you, therapy can be a safe harbor, your lighthouse and guide through the toughest seas. Let me help you sail through life's unpredictable challenges. Using my superpowers of compassion and humor, we will uplift the Better in You! Your journey doesn't have to be a solo mission, let's face it together. It starts here, one conversation at a time.
(908) 923-3988 View (908) 923-3988
Photo of Sarah Strumeier, LCSW, PMH-C, Clinical Social Work/Therapist
Sarah Strumeier
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
11 Endorsed
New Providence, NJ 07974
I am in-network with Aetna, Horizon BCBS, United, Oxford, UMR and Lyra. Grief is deeply personal. In times of loss, you deserve to be seen, heard, and validated no matter what shape or form it comes in. Maybe you recently lost a loved one. The stress of interpersonal relationships or career shifts might be weighing heavy on you. Or perhaps postpartum and adjusting to parenthood is harder than you expected it to be. It may not feel like it right now, but you aren’t alone — therapy is a safe space to share your story.
I am in-network with Aetna, Horizon BCBS, United, Oxford, UMR and Lyra. Grief is deeply personal. In times of loss, you deserve to be seen, heard, and validated no matter what shape or form it comes in. Maybe you recently lost a loved one. The stress of interpersonal relationships or career shifts might be weighing heavy on you. Or perhaps postpartum and adjusting to parenthood is harder than you expected it to be. It may not feel like it right now, but you aren’t alone — therapy is a safe space to share your story.
(862) 263-9720 View (862) 263-9720
Photo of Jay Sandys, PhD, LCSW-R, ACC, Clinical Social Work/Therapist
Jay Sandys
Clinical Social Work/Therapist, PhD, LCSW-R, ACC
Verified Verified
New Providence, NJ 07974
If you are dealing with grief or trauma, you're in the right place. My warm, forthright, collaborative, and interactive style can help you to frame your concerns in a safe space, and to overcome your acute symptoms so you can move beyond the traumatic event or loss. I partner with clients to work towards solutions.
If you are dealing with grief or trauma, you're in the right place. My warm, forthright, collaborative, and interactive style can help you to frame your concerns in a safe space, and to overcome your acute symptoms so you can move beyond the traumatic event or loss. I partner with clients to work towards solutions.
(908) 975-1453 View (908) 975-1453
Photo of Katie Bowler, LCSW, MSW, PMH-C, Clinical Social Work/Therapist
Katie Bowler
Clinical Social Work/Therapist, LCSW, MSW, PMH-C
Verified Verified
New Providence, NJ 07974
Waitlist for new clients
Hello! I'm Katie and I'm a DBT Therapist. I specialize in working with adults & teens (12+) struggling with mood disorders, depression, self-harm, anxiety, substance abuse, trauma, personality disorders and overall life changes. DBT teaches concrete & useful coping skills to replace negative behaviors with positive skills. It is an amazing therapy modality to 'do something different'. I also work with clients who identify as a mother including postpartum depression & anxiety, pregnancy, postpartum transition, pregnancy loss and PPD in spouses. I am also Certified in Perinatal Mental Health (PMH-C) through PSI.
Hello! I'm Katie and I'm a DBT Therapist. I specialize in working with adults & teens (12+) struggling with mood disorders, depression, self-harm, anxiety, substance abuse, trauma, personality disorders and overall life changes. DBT teaches concrete & useful coping skills to replace negative behaviors with positive skills. It is an amazing therapy modality to 'do something different'. I also work with clients who identify as a mother including postpartum depression & anxiety, pregnancy, postpartum transition, pregnancy loss and PPD in spouses. I am also Certified in Perinatal Mental Health (PMH-C) through PSI.
(201) 584-8773 View (201) 584-8773
Photo of Kristie Hanley, PsyD, LPC, Licensed Professional Counselor
Kristie Hanley
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
New Providence, NJ 07974
I provide individual counseling to children, adolescents, and young adults who are experiencing life stressors such as social problems, academic pressure, and family conflict or divorce. I also work with young people who struggle to regulate their emotions or have disabilities such as ADHD, anxiety, social skills deficits, and depression. Additionally, I assist family members in understanding and coping with these issues, managing challenging behaviors at home, and working with school professionals to ensure educational success.
I provide individual counseling to children, adolescents, and young adults who are experiencing life stressors such as social problems, academic pressure, and family conflict or divorce. I also work with young people who struggle to regulate their emotions or have disabilities such as ADHD, anxiety, social skills deficits, and depression. Additionally, I assist family members in understanding and coping with these issues, managing challenging behaviors at home, and working with school professionals to ensure educational success.
(862) 366-4716 View (862) 366-4716
Photo of Rebecca Perlman Coniglio, LCSW, Clinical Social Work/Therapist
Rebecca Perlman Coniglio
Clinical Social Work/Therapist, LCSW
Verified Verified
New Providence, NJ 07974
I have worked with children, adolescents, and adults for over fifteen years. I have daytime, evening, and weekend hours available. I enjoy working with a variety of clients, such as new and experienced parents, students going off to college, and individuals who are looking to boost their self-esteem. I specialize in helping people identify, understand, and cope with their anxiety. I also offer parent coaching and grief counseling. I am happy to be a resource in the New Providence area.
I have worked with children, adolescents, and adults for over fifteen years. I have daytime, evening, and weekend hours available. I enjoy working with a variety of clients, such as new and experienced parents, students going off to college, and individuals who are looking to boost their self-esteem. I specialize in helping people identify, understand, and cope with their anxiety. I also offer parent coaching and grief counseling. I am happy to be a resource in the New Providence area.
(973) 317-8245 View (973) 317-8245
Photo of Milissa Aronson, LCSW , Clinical Social Work/Therapist
Milissa Aronson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Providence, NJ 07974
Feeling overwhelmed or burned out from stress and a seemingly endless cycle of demands? Do you wish you could slow down, but it feels like you just can’t? Do you feel like you are caring for everyone else and wonder who is taking care of you? Are you struggling with your feelings because you "should" feel great? Do you think back to when things were going well and wonder how you could get back there? Or maybe you can’t remember when things were going well, but you know you can feel better. No one has it all together, and it is exhausting to try to pretend. You don't have to continue in that cycle.
Feeling overwhelmed or burned out from stress and a seemingly endless cycle of demands? Do you wish you could slow down, but it feels like you just can’t? Do you feel like you are caring for everyone else and wonder who is taking care of you? Are you struggling with your feelings because you "should" feel great? Do you think back to when things were going well and wonder how you could get back there? Or maybe you can’t remember when things were going well, but you know you can feel better. No one has it all together, and it is exhausting to try to pretend. You don't have to continue in that cycle.
(908) 681-8262 View (908) 681-8262
Photo of Pam Rodman Paro, LCSW, ACSW, Clinical Social Work/Therapist
Pam Rodman Paro
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
New Providence, NJ 07974
Not accepting new clients
I am a warm and empathic therapist with over 25 years experience. I work with individuals and families to address a variety of issues including depression, anxiety, bipolar disorder, life transitions, sexuality, grief, loss, trauma, and substance abuse. My style is interactive, compassionate, and collaborative. My goal is to address the issues that bring you to therapy and help you move forward to achieve a more productive and fulfilled life.
I am a warm and empathic therapist with over 25 years experience. I work with individuals and families to address a variety of issues including depression, anxiety, bipolar disorder, life transitions, sexuality, grief, loss, trauma, and substance abuse. My style is interactive, compassionate, and collaborative. My goal is to address the issues that bring you to therapy and help you move forward to achieve a more productive and fulfilled life.
(973) 699-4022 View (973) 699-4022
Photo of John Migueis, MSW, LCSW, Clinical Social Work/Therapist
John Migueis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New Providence, NJ 07974
I have been working with individuals and families since 1998. The majority of my work has been with adolescents and adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and group settings. My specialties include Trauma, Anxiety, Mood Disorders (Depression,Bipolar), Addiction, Anger Management, Borderline Personality Disorder and Parenting.
I have been working with individuals and families since 1998. The majority of my work has been with adolescents and adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and group settings. My specialties include Trauma, Anxiety, Mood Disorders (Depression,Bipolar), Addiction, Anger Management, Borderline Personality Disorder and Parenting.
(908) 897-0815 View (908) 897-0815
Photo of Laura Tyson - Laura Tyson LCSW, LCSW, LCADC, Clinical Social Work/Therapist
Laura Tyson LCSW
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
New Providence, NJ 07974  (Online Only)
I work with high-functioning professionals and executives who are anxious, stressed, depressed, unmotivated, irritable, struggling with life transitions, anger issues, interpersonal problems, or self-medicating with alcohol, marijuana, drugs, and/or problematic sexual behaviors. I work with adults dealing with narcissistic abuse, divorce, and high-conflict families. I offer confidential virtual therapy and a solution-oriented approach to reboot your life and become your best self. Let's map out a plan to get your life back on track. I'll help you navigate from surviving to thriving and from chaos to calm, in a judgment-free space.
I work with high-functioning professionals and executives who are anxious, stressed, depressed, unmotivated, irritable, struggling with life transitions, anger issues, interpersonal problems, or self-medicating with alcohol, marijuana, drugs, and/or problematic sexual behaviors. I work with adults dealing with narcissistic abuse, divorce, and high-conflict families. I offer confidential virtual therapy and a solution-oriented approach to reboot your life and become your best self. Let's map out a plan to get your life back on track. I'll help you navigate from surviving to thriving and from chaos to calm, in a judgment-free space.
(908) 224-7197 View (908) 224-7197
Photo of Lauren Pardo, MS, LCSW, Clinical Social Work/Therapist
Lauren Pardo
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
New Providence, NJ 07974
Welcome! You've taken the first step in your therapeutic journey as seeking a therapist can be a difficult decision. The unique relationship between client and therapist creates a safe, confidential environment where personal growth and healing of the client can occur. My goal is to provide a forum where you feel comfortable telling your story while simultaneously learning methods of change and insight into maladaptive thoughts and behaviors. I am well trained in theory and have a practical perspective approach that blends therapies in order to promote positive emotional well-being.
Welcome! You've taken the first step in your therapeutic journey as seeking a therapist can be a difficult decision. The unique relationship between client and therapist creates a safe, confidential environment where personal growth and healing of the client can occur. My goal is to provide a forum where you feel comfortable telling your story while simultaneously learning methods of change and insight into maladaptive thoughts and behaviors. I am well trained in theory and have a practical perspective approach that blends therapies in order to promote positive emotional well-being.
(908) 603-8387 View (908) 603-8387
Photo of Lisa Paddock Psychotherapist And Divorce Mediator, LCSW, Clinical Social Work/Therapist
Lisa Paddock Psychotherapist And Divorce Mediator
Clinical Social Work/Therapist, LCSW
Verified Verified
New Providence, NJ 07974
The decision to seek counseling can be a difficult one for many people, and choosing a therapist can be a daunting task. The client and therapist partnership must "work" in order for it to succeed. There must be a connection, an atmosphere of respect, support, trust, and caring - a dedication to the process by both parties. In this way, the search for understanding can bring insight, healing, growth, positive change, and a greater potential for happiness. We never know where within an individual's experience may lie the key to a breakthrough. It's a journey to well being that can begin right now.
The decision to seek counseling can be a difficult one for many people, and choosing a therapist can be a daunting task. The client and therapist partnership must "work" in order for it to succeed. There must be a connection, an atmosphere of respect, support, trust, and caring - a dedication to the process by both parties. In this way, the search for understanding can bring insight, healing, growth, positive change, and a greater potential for happiness. We never know where within an individual's experience may lie the key to a breakthrough. It's a journey to well being that can begin right now.
(908) 857-0023 View (908) 857-0023
Photo of Jeffrey S Kahn - Summit Psychological Services PA, PhD, CGP, DABPS, Psychologist
Summit Psychological Services PA
Psychologist, PhD, CGP, DABPS
Verified Verified
New Providence, NJ 07974
Jeffrey, S. Kahn, Ph.D., CGP, DABPS, Managing Director of Summit Psychological Services, is a Licensed Psychologist (NJ# 2656) who has been practicing individual, couple and group psychotherapy for thirty years. Dr. Kahn is a Diplomate in Psychotherapy who works with a wide variety of psychological issues of adults and adolescents utilizing an integrative approach which draws on empathy and deep psychodynamic understanding as well as on strength-based and solution- focused approaches which have empirically demonstrated effectiveness.
Jeffrey, S. Kahn, Ph.D., CGP, DABPS, Managing Director of Summit Psychological Services, is a Licensed Psychologist (NJ# 2656) who has been practicing individual, couple and group psychotherapy for thirty years. Dr. Kahn is a Diplomate in Psychotherapy who works with a wide variety of psychological issues of adults and adolescents utilizing an integrative approach which draws on empathy and deep psychodynamic understanding as well as on strength-based and solution- focused approaches which have empirically demonstrated effectiveness.
(908) 962-7185 View (908) 962-7185
Photo of Jennifer Leeder, MA, LPC, Licensed Professional Counselor
Jennifer Leeder
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
New Providence, NJ 07974
Are you looking for more insight into yourself, your relationships, your choices? Are you curious about WHY you react the way to you with certain people or in particular situations? Until we are aware of the messages and rules we learned growing up, we will continue to live by them. You can learn to trust yourself and make mindful decisions about how you want to live.
Are you looking for more insight into yourself, your relationships, your choices? Are you curious about WHY you react the way to you with certain people or in particular situations? Until we are aware of the messages and rules we learned growing up, we will continue to live by them. You can learn to trust yourself and make mindful decisions about how you want to live.
(908) 752-4601 View (908) 752-4601
Photo of Alison W Johnson - Summit Psychological Services, PsyD, Psychologist
Summit Psychological Services
Psychologist, PsyD
Verified Verified
New Providence, NJ 07974
I am a British "transplant", Co-founder and Director of Summit Psychological Services P.A. (SPS) and I have been a psychologist for more than 20 years. I specialize in treating different types of addictions and mental health issues, counseling individuals, couples, families, and groups of all ages. I am also one of the few psychologists in New Jersey who is a Certified Equine Psychotherapist, harnessing my passion for horses to help you heal and grow.
I am a British "transplant", Co-founder and Director of Summit Psychological Services P.A. (SPS) and I have been a psychologist for more than 20 years. I specialize in treating different types of addictions and mental health issues, counseling individuals, couples, families, and groups of all ages. I am also one of the few psychologists in New Jersey who is a Certified Equine Psychotherapist, harnessing my passion for horses to help you heal and grow.
(908) 913-0940 View (908) 913-0940
Photo of Lindsey Robertson, MSSW, LCSW, A-CBT, Clinical Social Work/Therapist
Lindsey Robertson
Clinical Social Work/Therapist, MSSW, LCSW, A-CBT
Verified Verified
4 Endorsed
New Providence, NJ 07974
Not accepting new clients
People often seek treatment at vulnerable times in their lives. Finding a therapist with whom you connect, feels safe and whose skill you trust can be a difficult task. Clients have described me as a thoughtful, warm, flexible, and pragmatic therapist whose honesty and customized approach have helped them overcome resistance to treatment and/or change.
People often seek treatment at vulnerable times in their lives. Finding a therapist with whom you connect, feels safe and whose skill you trust can be a difficult task. Clients have described me as a thoughtful, warm, flexible, and pragmatic therapist whose honesty and customized approach have helped them overcome resistance to treatment and/or change.
(973) 810-0538 View (973) 810-0538
Photo of Laura M Woolfson, MSW, LCSW, Clinical Social Work/Therapist
Laura M Woolfson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New Providence, NJ 07974  (Online Only)
If you are struggling with a toxic person or partner in your life, I am here to help. Through the use of Cognitive Behavioral Therapy (CBT) I will teach you coping skills and techniques on how to navigate these types of people. I am here to, listen, nurture, and encourage you to grow and be your true self. My practice is virtual. I am easily accessible on Facetime, Google-meeting and zoom. I am also available for telephone sessions. I am here to help you get to a better place.
If you are struggling with a toxic person or partner in your life, I am here to help. Through the use of Cognitive Behavioral Therapy (CBT) I will teach you coping skills and techniques on how to navigate these types of people. I am here to, listen, nurture, and encourage you to grow and be your true self. My practice is virtual. I am easily accessible on Facetime, Google-meeting and zoom. I am also available for telephone sessions. I am here to help you get to a better place.
(973) 419-6707 View (973) 419-6707
1

See more therapy options for New Providence

How does your Therapist compare?

Number of Therapists in New Providence, NJ

30+

Average cost per session

$175

Therapists in New Providence, NJ who prioritize treating:

97% Depression
97% Anxiety
81% Relationship Issues
71% Grief
71% Stress
68% Coping Skills
61% Peer Relationships

Average years in practice

23 Years

Top 3 insurances accepted

53% Aetna
47% UnitedHealthcare UHC | UBH
47% Horizon Blue Cross and Blue Shield

How Therapists in New Providence, NJ see their clients

84% In Person and Online
16% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counseling

How can I find a therapist in New Providence?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.