Self Esteem Therapists in New Milford, NJ

As a therapist I've had extensive experience utilizing a strength-based approach. I listen carefully and learn from you how your experiences have contributed to who you are now. I help you explore what your goals are, what your strengths are, and what is blocking you from reaching your potential. But how can we restore self-esteem following disappointments or messages of personal inadequacy? How can you learn to trust following being betrayed? and what does it mean to "heal" following the loss of a loved one?

Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.

Swaroopa Dundon is a Licensed Mental health Counselor (Licensed in NY, CT, and NJ) who is experienced in offering therapy across the lifespan. Swaroopa works with clients by gently examining thoughts and feelings to get to the root cause of symptoms such as Anxiety, Depression, Low Self-Esteem and Perfectionism.

How can I be the best therapist for you? I'm passionate about supporting you towards your goals be it anxiety and depression, social phobia's, relationship issues, building self-esteem and managing ADHD and/or Autism. Common goals with my clients are building self confidence, accessing resources, focusing on healthy coping strategies, processing emotions and working through trauma and increasing self-care. I work with kids through adults and focus on meeting your personal goals. You are in the driver's seat and my job is to help you reach your destination. I look forward to supporting you towards accomplishing your therapy goals.

Often times just when things seem difficult, hopeless, or challenging we tend to retreat inward and isolate, when in truth, this is the precise moment that we need to reach out and form human connection. Therapy is a gift, it is the first step in your self care journey, so congrats on getting this far! I offer a warm, non-judgmental, and safe space so that clients can feel comfortable sharing even the most uncomfortable life circumstances. I start where the client is at, and together we explore objectives and set goals.

Anna Tseytlina is a licensed associate marriage and family therapist and earned her master’s degree from Mercy College in New York. Anna encourages her clients to discuss their feelings while working towards their goals openly. Therapy occurs in a safe and confidential environment. She engages with her clients authentically with unconditional positive regard, and her approach is warm, caring, and nonjudgmental.

Vasti Cedeño, who holds qualifications including MA, MSW, LCSW, and ADHD-CCSP, is the founding therapist at LifeWork Counseling in New Jersey. As a neurodivergent, first-generation, plus-size Latina, she is deeply committed to promoting radical acceptance. Currently, her practice is exclusively open to adults aged 25 years or older, focusing on issues related to ADHD, physical embodiment/self-esteem, trauma, and anxiety disorders. Many of her clients seek help in nurturing self-love and repairing their negative, harmful relationships with their bodies.

Sustainable change cannot occur overnight. In therapy, you will be a part of the therapeutic process. You will self-reflect, look inward, and work towards bettering these important life skills. I will ensure you feel empowered and involved in developing personal counseling goals. You will feel safe and supported within our counseling relationship to better the therapeutic process. Throughout my experience as both an educator and a counselor, I have worked with youth and families for over 10 years.

Hi! I'm Hannah and I am not your typical therapist. I don't just listen and nod. My goal is to create a dynamic relationship together where we can foster profound change and well-being. I am holistic in my approach and am dedicated to guiding my clients towards healing, resilience and empowerment. With a deep-rooted passion for wellness, I seamlessly integrate various therapeutic modalities to create a personalized experience for each of my clients. I will help you reprocess distressing memories and leave them in the past, allowing you to finally be free of suffering and symptoms that no longer serve you.

I tailor therapy to meet your specific needs and expectations. You may be looking for help with relationships among family members or want to learn specific parenting techniques. You may be recovering from a traumatic life experience or uncomfortable and debilitating issues related to self-esteem, family and peer relationships, as well as career choices. I can help you better understand some of the reasons why you are unable to move to forward towards growth and independence at whatever your age.

People seek therapy for a variety of reasons. Some wish to heal long-standing issues, while others seek to find ways to cope more effectively, improve their relationships or make better choices in their lives. Whether you wish to address a current challenge or a long-standing issue, I am prepared to support you with compassion, empathy and understanding. My approach to therapy is client-centered, interactive and collaborative. I work with you to meet your individual needs and provide you the space to explore your thoughts and feelings. I offer support and acceptance as you work through your challenges and move towards your goals.

I treat clients with anxiety, depression, OCD, marital/relationship issues, stage of life issues, stress reduction issues, behavioral issues, mood disorders, career issues, self-esteem issues, anger management issues, ADHD, PTSD, bipolar disorder, sexual identity issues, attachment issues, and self-harm issues. I have extensive experience with family therapy and couples therapy. I utilize methods that include Cognitive Behavioral Therapy, Gestalt Therapy, and IMAGO Therapy.

Do you go through your days feeling stressed, anxious or depressed? Or are you stuck in self-defeating actions holding you back from achieving your professional goals or maintaining a gratifying relationship & fulfilled life? Therapy can help! As an experienced psychotherapist I am committed to helping you find your solution. My approach is tailored to your specific needs & goals whether in short term or more in depth therapy. I am committed to the therapeutic process that will allow you to understand & work through painful experiences, hurtful relationship patterns and struggles with self-esteem and motivation. ......Because your happiness matters!!!