Experiential Therapy in New Brunswick, NJ
![Photo of Leigh Fagerstrom, LCSW, LCADC, C-DBT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8075c1b3-c097-4ad8-a471-0a2058d65f23/2/320x400.jpeg)
Leigh Fagerstrom
Clinical Social Work/Therapist, LCSW, LCADC, C-DBT
Verified Verified
3 Endorsed
New Brunswick, NJ 08901
My therapeutic approaches include trauma informed care, humanistic and experiential therapy.
I look forward to collaborating with you throughout this empowering process. I specialize in the treatment of trauma and PTSD, addiction, family conflicts and difficulty managing stress and emotions. I am trained in sand play therapy and certified in DBT. I hope to offer you a safe and authentic space while we work towards your sustainable wellness and post traumatic growth. I have extensive experience working with older children, teens, adults and families.
My therapeutic approaches include trauma informed care, humanistic and experiential therapy.
I look forward to collaborating with you throughout this empowering process. I specialize in the treatment of trauma and PTSD, addiction, family conflicts and difficulty managing stress and emotions. I am trained in sand play therapy and certified in DBT. I hope to offer you a safe and authentic space while we work towards your sustainable wellness and post traumatic growth. I have extensive experience working with older children, teens, adults and families.
![Photo of Valerie Rosen, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b998a120-12cf-4b03-b081-6f232b8255ce/2/320x400.jpeg)
Valerie Rosen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New Brunswick, NJ 08901 (Online Only)
Greetings! It is a fundamental part of the human condition to have hope and a purpose in our lives, work, & relationships. Too often, these dimensions of our existence go overlooked and untouched in favor of addressing mental-emotional well-being through the lens of a medical model which emphasizes pathology and the need to consult with an expert to solve our problems. I am here to encourage you in this: You can learn to be the expert in your own life! My role is to journey with you towards this realization, so that you can ultimately stand on this truth. To do this, we will work together to help you establish a central life Hope.
Greetings! It is a fundamental part of the human condition to have hope and a purpose in our lives, work, & relationships. Too often, these dimensions of our existence go overlooked and untouched in favor of addressing mental-emotional well-being through the lens of a medical model which emphasizes pathology and the need to consult with an expert to solve our problems. I am here to encourage you in this: You can learn to be the expert in your own life! My role is to journey with you towards this realization, so that you can ultimately stand on this truth. To do this, we will work together to help you establish a central life Hope.
![Photo of Sonia Singh, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa9378cc-8a86-4dc4-81f2-5c344be562bf/2/320x400.jpeg)
Sonia Singh
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
New Brunswick, NJ 08901
A happier and healthier version of you can soon be your reality. Are you seeking growth and change in your life and finding it difficult? Are you or a loved on struggling with managing your emotions in healthy ways these days? Are life’s stressors or life transitions making it difficult for you to adjust and cope? Do you feel lost, sad, worried or unhappy with how things are currently going in your life? Do you or one of your loved ones cope with unhealthy behaviors, an addiction or substance abuse problem and you think it is time for a change? Are you seeking an alternative pathway to healing your inner self? You can get help.
A happier and healthier version of you can soon be your reality. Are you seeking growth and change in your life and finding it difficult? Are you or a loved on struggling with managing your emotions in healthy ways these days? Are life’s stressors or life transitions making it difficult for you to adjust and cope? Do you feel lost, sad, worried or unhappy with how things are currently going in your life? Do you or one of your loved ones cope with unhealthy behaviors, an addiction or substance abuse problem and you think it is time for a change? Are you seeking an alternative pathway to healing your inner self? You can get help.
![Photo of Roberta M Estar, PhD, Counselor](https://photos.psychologytoday.com/3ba83b71-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The quality of relationships is at the heart of my work. Whether you are going through a separation or divorce, loss, doubts about a new love interest, parenting or step-parenting issues, pain of an affair, an upsetting move, or a life-stage transition, I can help you move through and beyond the pain or challenges of your situation. I will listen deeply, ask meaningful questions, help make sense of what you are going through, and share both tears and laughter along the way - no matter what the pain, disappointment, confusion or anger you may experience.
The quality of relationships is at the heart of my work. Whether you are going through a separation or divorce, loss, doubts about a new love interest, parenting or step-parenting issues, pain of an affair, an upsetting move, or a life-stage transition, I can help you move through and beyond the pain or challenges of your situation. I will listen deeply, ask meaningful questions, help make sense of what you are going through, and share both tears and laughter along the way - no matter what the pain, disappointment, confusion or anger you may experience.
![Photo of Karen Ann Owen-Jiménez, PsyD, Psychologist](https://photos.psychologytoday.com/5075dec8-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Hello and thank you for checking out my personal information space on psychology today. I am a Bilingual Clinical Psychologist originally from the beautiful island of Puerto Rico. I have over 13 years of experience helping my patients understand their emotions and their personal situations in order to work with them to become better versions of themselves. My education, training and experience in the field of clinical psychology has provided me with a solid background in individual, child, adolescent, couples and family therapy.
Hello and thank you for checking out my personal information space on psychology today. I am a Bilingual Clinical Psychologist originally from the beautiful island of Puerto Rico. I have over 13 years of experience helping my patients understand their emotions and their personal situations in order to work with them to become better versions of themselves. My education, training and experience in the field of clinical psychology has provided me with a solid background in individual, child, adolescent, couples and family therapy.
![Photo of Teresa Reitz, LCSW, RPT-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e1158520-471d-407a-a9fc-e235546c7d0d/1/320x400.jpeg)
Teresa Reitz
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
New Brunswick, NJ 08901 (Online Only)
I am glad you are here and exploring what is right for you! I believe that the therapy relationship, along with clinical knowledge, is the key towards effective therapy. A good therapist should be able to create a feeling of safety, which allows one to fully address issues and work towards their goals. Clients have told me that my down to earth style, sensitivity, and clinical skills made it possible to face the challenges that they were working through. I work with Teens, Adults and Parents, always tailoring my approach to clients' individual style and developmental needs.
I am glad you are here and exploring what is right for you! I believe that the therapy relationship, along with clinical knowledge, is the key towards effective therapy. A good therapist should be able to create a feeling of safety, which allows one to fully address issues and work towards their goals. Clients have told me that my down to earth style, sensitivity, and clinical skills made it possible to face the challenges that they were working through. I work with Teens, Adults and Parents, always tailoring my approach to clients' individual style and developmental needs.
![Photo of Norbert A Wetzel, ThD, MFT, licphi, Psychologist](https://photos.psychologytoday.com/3bf6301b-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I am assisting couples (of any ethnic or racial background, gender identity, or sexual orientation) to preserve intimacy and satisfaction during a lifetime together, even after infidelity; I am assisting families to weather the storms of adolescence and to maintain familial closeness; I am accompanying people diagnosed with "mental illness" or addiction on their journey back to wholeness and well being. I welcoming victims of trauma and racial oppression. I am available for phone consultations before or between sessions. I do assessments for immigration and prison release purposes and serve as expert in complex custody trials.
I am assisting couples (of any ethnic or racial background, gender identity, or sexual orientation) to preserve intimacy and satisfaction during a lifetime together, even after infidelity; I am assisting families to weather the storms of adolescence and to maintain familial closeness; I am accompanying people diagnosed with "mental illness" or addiction on their journey back to wholeness and well being. I welcoming victims of trauma and racial oppression. I am available for phone consultations before or between sessions. I do assessments for immigration and prison release purposes and serve as expert in complex custody trials.
![Photo of Nicole Heron, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fc936169-3c88-4984-9d9d-4a00cafac23e/1/320x400.png)
As a Licensed Clinical Social Worker, I'm dedicated to supporting clients on their wellness journeys. With experience in the social work field since 1994, I've spent 13 years helping clients improve their well-being using mental health strategies. My philosophy focuses on holistic care, ensuring clients feel balanced in mind, body, and spirit. Each client's mental health treatment plan is personalized to their unique needs.
As a Licensed Clinical Social Worker, I'm dedicated to supporting clients on their wellness journeys. With experience in the social work field since 1994, I've spent 13 years helping clients improve their well-being using mental health strategies. My philosophy focuses on holistic care, ensuring clients feel balanced in mind, body, and spirit. Each client's mental health treatment plan is personalized to their unique needs.
![Photo of Shannon Burdick, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c058f42b-cedb-42e6-9ff4-3c2056684cb3/1/320x400.jpeg)
Hello! I'm Shannon Burdick, LCSW, and I appreciate your interest in therapy with me. As a Licensed Clinical Social Worker, I obtained my Bachelor's and Master's degrees in Social Work from Rutgers University. Throughout my career, I've served in numerous roles, including individual and group therapy, adult and adolescent PHP, substance use disorder treatment programs, and hospital and primary care settings. I have extensive experience working with diverse populations of all ages and cultural backgrounds. My objective is to offer a secure environment where you can freely express yourself and receive compassionate understanding.
Hello! I'm Shannon Burdick, LCSW, and I appreciate your interest in therapy with me. As a Licensed Clinical Social Worker, I obtained my Bachelor's and Master's degrees in Social Work from Rutgers University. Throughout my career, I've served in numerous roles, including individual and group therapy, adult and adolescent PHP, substance use disorder treatment programs, and hospital and primary care settings. I have extensive experience working with diverse populations of all ages and cultural backgrounds. My objective is to offer a secure environment where you can freely express yourself and receive compassionate understanding.
![Photo of Katarina (Kate) Winkler, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/aecb74f9-1a07-4026-9796-9ed6462ed411/1/320x400.jpeg)
Katarina (Kate) Winkler
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
New Brunswick, NJ 08901
If you are new to therapy, not sure you need therapy, or have been frustrated with therapy in the past, I welcome you to a highly transformative, in-depth, and practical approach. I can help you create and maintain the relationships you so desperately want (and sometimes don't even believe you can have). Whether with a potential partner, your wife, your daughter, or your mother-in-law, the quality of your relationships determines the quality of your life. I offer a powerful combination of challenge, deep listening, honest feedback, plenty of humor, encouragement, and real-life practice.
If you are new to therapy, not sure you need therapy, or have been frustrated with therapy in the past, I welcome you to a highly transformative, in-depth, and practical approach. I can help you create and maintain the relationships you so desperately want (and sometimes don't even believe you can have). Whether with a potential partner, your wife, your daughter, or your mother-in-law, the quality of your relationships determines the quality of your life. I offer a powerful combination of challenge, deep listening, honest feedback, plenty of humor, encouragement, and real-life practice.
![Photo of Caitlyn Burns, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0f68c44a-416c-4f39-8919-0c9404dc21b6/1/320x400.jpeg)
Caitlyn Burns
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
New Brunswick, NJ 08901 (Online Only)
There are so many reasons you may have found your way here, but I am so happy you did! Together, we will work on current problems and improve resilience & confidence to tackle future challenges. We will collaborate to develop insights, skills, and healthier, more fulfilling patterns and connections. Let's explore your story & the meaningful relationships in your life to help get you on the path to a happier, healthier you.
There are so many reasons you may have found your way here, but I am so happy you did! Together, we will work on current problems and improve resilience & confidence to tackle future challenges. We will collaborate to develop insights, skills, and healthier, more fulfilling patterns and connections. Let's explore your story & the meaningful relationships in your life to help get you on the path to a happier, healthier you.
More Therapists Nearby
![Photo of S Ilan Block, LAC, Counselor](https://photos.psychologytoday.com/e3517ab6-9fa2-4a32-919c-c0872148f5ac/2/320x400.jpeg)
No one really knows what it is like to be you. You might be struggling, depressed, or anxious. These can be from external or internal sources . Disappointments large or small may be tormenting you. Maybe you even spoke some of these out to someone who didn’t understand, leading to a negative outcome. If this sounds like you, I’m here to help. There are solutions and ways forward through life’s difficulties. It all starts with the choice to seek help.
No one really knows what it is like to be you. You might be struggling, depressed, or anxious. These can be from external or internal sources . Disappointments large or small may be tormenting you. Maybe you even spoke some of these out to someone who didn’t understand, leading to a negative outcome. If this sounds like you, I’m here to help. There are solutions and ways forward through life’s difficulties. It all starts with the choice to seek help.
![Photo of Margaret Nichols - Institute for Personal Growth — Sex Therapy, PhD, LCSW, LPC, LMFT, Psychologist](https://photos.psychologytoday.com/3cf1df5a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Institute for Personal Growth — Sex Therapy
Psychologist, PhD, LCSW, LPC, LMFT
Verified Verified
Highland Park, NJ 08904
Thinking of therapy? Ask for the for the first session free. IPG has 3 offices throughout New Jersey (Highland Park, Jersey City, and Freehold), with almost 30 therapists, many of whom are experts in sex therapy. Because many sexual problems affect relationships, not just individuals, our sex therapists also have extensive training in various forms of couples therapy, so we are ideally equipped to handle relationship problems with a sexual component. Whether your concern is primarily a sexual issue or part of a larger marital issue, we are the right choice. We also work of course with individuals for various sex-related concerns.
Thinking of therapy? Ask for the for the first session free. IPG has 3 offices throughout New Jersey (Highland Park, Jersey City, and Freehold), with almost 30 therapists, many of whom are experts in sex therapy. Because many sexual problems affect relationships, not just individuals, our sex therapists also have extensive training in various forms of couples therapy, so we are ideally equipped to handle relationship problems with a sexual component. Whether your concern is primarily a sexual issue or part of a larger marital issue, we are the right choice. We also work of course with individuals for various sex-related concerns.
![Photo of Robert Angelo Pedevillano - Action Counseling and Consulting, LLC, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7afbea6a-e617-4aec-b580-faf489c6400c/2/320x400.jpeg)
Action Counseling and Consulting, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Highland Park, NJ 08904
I have a general psychotherapy/counseling practice and I enjoy helping clients to identify their needs and goals and then help them achieve their goals. I like to help people who are struggling with depression, anxiety, interpersonal skills problems, workplace struggles and family issues.
I have a general psychotherapy/counseling practice and I enjoy helping clients to identify their needs and goals and then help them achieve their goals. I like to help people who are struggling with depression, anxiety, interpersonal skills problems, workplace struggles and family issues.
![Photo of Denise Williams, EdD, Licensed Professional Counselor](https://photos.psychologytoday.com/54cf8b69-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Denise Williams
Licensed Professional Counselor, EdD
Verified Verified
1 Endorsed
Highland Park, NJ 08904 (Online Only)
W.O.W. Counseling was created to assist you overcome challenges and achieve personal goals. For persons who feel stressed out by issues that are never-ending, who are coping with trauma, anxiety, depression, loss, debilitating shame, relationship issues, career challenges, or other life transitions; WOW Counseling can help you process, validate, and if necessary, reframe your experiences, as you learn new, positive behaviors, and make changes. For those interested in Christian-based counseling, I am able to help you integrate biblical principles in your therapeutic work.
W.O.W. Counseling was created to assist you overcome challenges and achieve personal goals. For persons who feel stressed out by issues that are never-ending, who are coping with trauma, anxiety, depression, loss, debilitating shame, relationship issues, career challenges, or other life transitions; WOW Counseling can help you process, validate, and if necessary, reframe your experiences, as you learn new, positive behaviors, and make changes. For those interested in Christian-based counseling, I am able to help you integrate biblical principles in your therapeutic work.
![Photo of Sam Seigerman - Life Transitions Anxiety - Complex Trauma- Somatic Therapist, LSW, LMSW, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a603a75a-536b-4ab5-8b41-1e4f9be6b524/2/320x400.jpeg)
Sam Seigerman - Life Transitions Anxiety - Complex Trauma- Somatic Therapist
Clinical Social Work/Therapist, LSW, LMSW, RYT
Verified Verified
Highland Park, NJ 08904 (Online Only)
Waitlist for new clients
Navigating life in your 20s, 30s, or 40s involves finding balance and authenticity in a world that often feels chaotic and demanding. As a holistic therapist, I provide a nurturing space where we can explore the interconnectedness of your mind, body, and spirit. Whether you're feeling overwhelmed by the pressures of daily life and relationships, disconnected from your inner sense of peace, or stuck in patterns that no longer serve you, know that you're not alone. Together, we'll gently unravel the knots of stress and uncertainty, using mindfulness practices and body awareness to reconnect you with your inner wisdom and well-being.
Navigating life in your 20s, 30s, or 40s involves finding balance and authenticity in a world that often feels chaotic and demanding. As a holistic therapist, I provide a nurturing space where we can explore the interconnectedness of your mind, body, and spirit. Whether you're feeling overwhelmed by the pressures of daily life and relationships, disconnected from your inner sense of peace, or stuck in patterns that no longer serve you, know that you're not alone. Together, we'll gently unravel the knots of stress and uncertainty, using mindfulness practices and body awareness to reconnect you with your inner wisdom and well-being.
![Photo of Payal Patel - Manu Counseling LLC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/873a065a-35fe-4b45-99ca-764f3285b012/1/320x400.jpeg)
Manu Counseling LLC
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
North Brunswick, NJ 08902 (Online Only)
Life can feel overwhelming. When it does, it’s not unusual for individuals to find a counselor who can help them deal with the obstacles life throws! Whether you are struggling in your relationship with yourself, your partner or your family, our goal is to create a safe, trustworthy, and confidential space to process through the difficult emotions and to see your painful experiences in new, life-giving ways. We can help you learn coping skills and specific strategies to help you grow from what you may be going through.
Life can feel overwhelming. When it does, it’s not unusual for individuals to find a counselor who can help them deal with the obstacles life throws! Whether you are struggling in your relationship with yourself, your partner or your family, our goal is to create a safe, trustworthy, and confidential space to process through the difficult emotions and to see your painful experiences in new, life-giving ways. We can help you learn coping skills and specific strategies to help you grow from what you may be going through.
![Photo of Sarina A Mulleavey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53626baf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My specialized experience and trainings are broad from: Gottman Marriage/Couples L1 L2 Psycho-education, CBT, DBT, Mindfulness, EMDR, Trauma, Gestalt , Hypnosis, Yoga, and Holistic Treatments.
I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My specialized experience and trainings are broad from: Gottman Marriage/Couples L1 L2 Psycho-education, CBT, DBT, Mindfulness, EMDR, Trauma, Gestalt , Hypnosis, Yoga, and Holistic Treatments.
![Photo of Therapy With Gi -, MA, LPC, NBCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a866f98b-c4d0-4de4-a377-6edb03882f27/2/320x400.jpeg)
Therapy With Gi -
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
Highland Park, NJ 08904
Authenticity, honesty, empathy and creativity is what I have based my practice on. Life can be TOUGH, and it can feel difficult to get out of that loop, or I like to say, crawl out of the mud, it takes time but it's very possible and I hope to help provide you with the tools you will need to do so. I'm eclectic in my practice, using therapeutic evidenced based modalities, such as CBT (cognitive Behavioral Therapy), DBT (Dialectical behavior therapy) Art therapy/creative therapy, person centered therapy, family therapy etc. with a specialty in eating disorders/body image issues and self-esteem .
Authenticity, honesty, empathy and creativity is what I have based my practice on. Life can be TOUGH, and it can feel difficult to get out of that loop, or I like to say, crawl out of the mud, it takes time but it's very possible and I hope to help provide you with the tools you will need to do so. I'm eclectic in my practice, using therapeutic evidenced based modalities, such as CBT (cognitive Behavioral Therapy), DBT (Dialectical behavior therapy) Art therapy/creative therapy, person centered therapy, family therapy etc. with a specialty in eating disorders/body image issues and self-esteem .
![Photo of Melissa Higgins - Center for Therapy and Counseling Services LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/70f42b12-0642-4e8e-a5e1-3f5bee9788c0/1/320x400.png)
Center for Therapy and Counseling Services LLC
Clinical Social Work/Therapist
Verified Verified
North Brunswick, NJ 08902
You have the power to change your story. Your past does not dictate your future. Be your own editor and rewrite your narrative. We welcome all people and invite you to join us in this journey towards healthier living. Our focus is on your unique possibilities and using your strengths to overcome challenges and change your path. You don’t have to face the difficulties of life alone. We provide a vast array of services and are ready to work with you in your personal journey towards a more confident, healthier and resilient future. Ready to take charge of your story?
You have the power to change your story. Your past does not dictate your future. Be your own editor and rewrite your narrative. We welcome all people and invite you to join us in this journey towards healthier living. Our focus is on your unique possibilities and using your strengths to overcome challenges and change your path. You don’t have to face the difficulties of life alone. We provide a vast array of services and are ready to work with you in your personal journey towards a more confident, healthier and resilient future. Ready to take charge of your story?
See more therapy options for New Brunswick
Nearby Experiential Therapy Searches for New Brunswick
- Bridgewater
- East Brunswick
- Edison
- Highland Park
- Monmouth Junction
- Piscataway
- Plainfield
- Scotch Plains
- Somerset
- Somerville
- Westfield
- Woodbridge
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.