Depression Therapists in New Brunswick, NJ

Welcome to our therapeutic journey together! By utilizing my compassionate, authentic self and a range of techniques individual to your unique needs, we will work collaboratively with the intent to reach what you are seeking to get out of therapy; you already have it within you! I have experience working in medical hospitals, community health centers, and in senior living facilities. I have further experience working in conjunction with the courts and within psychiatric inpatient hospitals.

If you're feeling hurt, helpless, or lost, finding a place to feel safe is paramount. Whether you're struggling with a past trauma as an adult or child, having a hard time adjusting to today's new political and racially charged climate, facing difficulty in your relationships, or are challenged with anxiety and depression, I'm here to help you feel grounded, confident, and empowered to become your best self.

Navigating life’s transitions can be full of hope, excitement, and anticipation. But for some, these times of change can also bring about stress and anxiety, sadness and confusion, and struggles with depression and self-esteem. Handling social pressures, financial stressors, and lifestyle changes can be overwhelming. But with guidance, you can learn to deal with them more effectively and with confidence.

I provide emotional support to ambitious women who struggle with depression and anxiety. Sometimes when you are used to "being there" for everyone else, you forget to tend to your own needs. When you are usually the "strong one", the people around you often forget that you have emotions and vulnerabilities, too. I specialize in helping strong, capable women figure out how to set boundaries and practice self-care. I also help women identify recurring destructive behavioral patterns and opportunities for growth and self-improvement.

I help young adults with difficult life transitions, identity development, anxiety, depression, relationship conflicts, family discords, as well as stress related to race, gender and sexuality. I aim to support you in self discovery and guide you in navigating life challenges. I strive to create and provide a space that is compassionate, supportive and collaborative. As an immigrant growing up with multiple cultures and languages myself, I value working with clients from a diverse background and cultural identities.

Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.

The journey towards change and healing is not an easy task to begin. I provide a safe and nonjudgmental space to talk about your feelings or challenges you are experiencing. Therapy is a collaborative process. I want you to be heard, to become a better person, and to provide you with the skills to complete your goals towards living a life with purpose. I am able to help you manage your mental heath symptoms with care and empathy. The goal of therapy is to empower and motivate the individual towards positive and observable change.

I love to work with adults, couples, teens, and the queer community. I firmly believe in spending time to understand early experiences and patterns from your past so that we can shape your present. We will draw on Dialectical Behavioral Therapy (DBT), CBT, and Gottman Method couples techniques to explore and manage depression, anxiety, relationship issues, and family conflict. I will work with you to gain insight into old patterns, set and meet goals for change, heal from trauma, and build meaningful relationships with people you can trust. See if I am accepting new clients and book online at www.resolutioncc.com/team

It is safe to say that as humans we have the ability to survive some of the most difficult challenges. Whether these difficulties stem from our workplace, families, relationships, financial stress, physical health or a combination of all of the above we can all agree that at times the stress seems inevitable and along with it feelings of depression and anxiety can slowly start to manifest and impact our daily functioning. Taking a step back and putting our mental health first is a huge step toward learning and developing the skills needed to be the best version of us and not just survive, but learn to live.

Richard Medina is a Registered Associate Clinical Therapist located in NJ. Richard received his MA of Counseling Psychology from Felician University. Richard gained clinical experience working in a variety of settings, such as at an adult addictions specialized partial hospitalization, and an intensive outpatient program among others. Through the experience gained during field work, Richard has formed an eclectic approach to therapy, where he incorporates several styles with the intention of tailoring the therapy to best suit the client.

Our mission at Faithlift and Hope, LLC is to instill a seed of hope in each of our clients while lifting them up in their emotional, mental and even spiritual life. We welcome all people of gender, ages, and spiritual backgrounds.

I use several different styles of therapy. First I like to use the Client-Centered approach to meet and get to know the client, create a treatment plan, and goals based on their needs and wants, and build rapport. Secondly, I use the psychodynamic approach to help the client figure out where their unwanted thoughts, emotions, and behaviors are coming from so that we can begin to uncover their origins and get to the heart of the issues. I use Motivational Interviewing to help the client process their thoughts and emotions so they can better understand themselves.

Are you struggling with emotional issues? Are life's stresses becoming overwhelming for you to handle on your own? You should not suffer alone. In my practice of individual, couple and family therapy, I use psychodynamic, cognitive, behavioral and family systems approaches to empower you so that you make better choices in order to solve life's problems. Considering the diversity of people and problems, I use multiple strategies in order to tailor my treatment approach to your specific issues. If you reside/work in Central New Jersey, I am conveniently located off Rt 18, Rt 1 and the NJ Turnpike.

I prioritize empathy, respect, curiosity, and kindness. I employ trauma-informed and strengths-based approaches, alongside evidence-based interventions such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I am here to bolster confidence and provide comfort in navigating challenging situations at home and in relationships. For over 15 years, I have worked with clients in various community mental health settings, including those who have experienced traumatic events, individuals with severe and persistent mental illnesses, and those requiring crisis intervention counseling and stabilization.

Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.

I work with couples and families struggling with relationship concerns. My focus is to understand individual needs and feelings that one tries to meet and how unmet needs manifest in the form of conflict in the relationship. We first understand the concerns and then work through these concerns, developing strategies that are mutually beneficial and work for all those involved in the relationship.

I like to take a casual, comfortable, and collaborative approach to therapy. I enjoy taking time to get to know who you are, your approach to life, and what really matters to you. I'm known for incorporating humor when appropriate - therapy can be difficult, but who says it has to be boring? I have significant experience working with adults presenting with various mental health symptoms, substance use disorders, relationship conflict, trauma, and stressors. I hold extensive experience working with individuals (and loved ones) struggling and recovering from substance use disorders.

Sometimes life does not go they way you thought it would. Common problems addressed in therapy include adjustment to life changes/transitions, relationship problems, and stressful circumstances. You may not be able to control the problem, but you can control your next choice. We may explore how earlier life experiences may contribute to issues or ongoing patterns. I also specialize in college mental health counseling and enjoy helping young adults plan for their future. I value open communication, honest feedback, and generate a safe place to talk. Check out my website for more info about areas of specialty and my approach to care.

We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!