Adlerian Therapists in New Brunswick, NJ
Dr. Wanda Y. Quezada
Licensed Professional Counselor, Ed D, LPC, ACS
Verified Verified
7 Endorsed
New Brunswick, NJ 08901 (Online Only)
Our mission at Faithlift and Hope, LLC is to instill a seed of hope in each of our clients while lifting them up in their emotional, mental and even spiritual life. We welcome all people of gender, ages, and spiritual backgrounds.
Our mission at Faithlift and Hope, LLC is to instill a seed of hope in each of our clients while lifting them up in their emotional, mental and even spiritual life. We welcome all people of gender, ages, and spiritual backgrounds.
Individual Counseling, Sober Support, Addiction Counseling, Recovery Principles, Relapse Prevention, Resources to Detox, Rehabs.
Individual Counseling, Sober Support, Addiction Counseling, Recovery Principles, Relapse Prevention, Resources to Detox, Rehabs.
Melissa Bluford
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Brunswick, NJ 08901 (Online Only)
Therapy can help with difficult emotions like anger or low self-esteem. I can help you deal with daily issues, stressful situations, and habits you've been trying to break. I can help you come to grips with personal issues, help you to feel stronger in the face of challenges, and change behaviors that hold you back. I can also help you build relationship skills, figure out your goals, and strengthen your self-confidence. I always say that therapy can be like having a personal trainer for your brain, helping you exercise your mental and emotional muscles. Therapy can give you the tools to live a more fulfilling and healthy life.
Therapy can help with difficult emotions like anger or low self-esteem. I can help you deal with daily issues, stressful situations, and habits you've been trying to break. I can help you come to grips with personal issues, help you to feel stronger in the face of challenges, and change behaviors that hold you back. I can also help you build relationship skills, figure out your goals, and strengthen your self-confidence. I always say that therapy can be like having a personal trainer for your brain, helping you exercise your mental and emotional muscles. Therapy can give you the tools to live a more fulfilling and healthy life.
In the counseling space, everyone is welcome with open arms! Whether you're dealing with trauma, anxiety, ADHD, or navigating the complexities of family dynamics, relationships, or adolescence, I will be here to support you every step of the way. My goal is to create a warm and inclusive environment where your wants and needs are heard and respected. Whether you're a child, teen, adult, or part of a family or couple, I tailor my approach to meet you where you are, providing guidance, understanding, and practical tools to help you thrive. Let's embark on this journey together, empowering you to unlock your full potential!
In the counseling space, everyone is welcome with open arms! Whether you're dealing with trauma, anxiety, ADHD, or navigating the complexities of family dynamics, relationships, or adolescence, I will be here to support you every step of the way. My goal is to create a warm and inclusive environment where your wants and needs are heard and respected. Whether you're a child, teen, adult, or part of a family or couple, I tailor my approach to meet you where you are, providing guidance, understanding, and practical tools to help you thrive. Let's embark on this journey together, empowering you to unlock your full potential!
Stacy M Hale
Licensed Professional Counselor, MEd, MA, LPC, ACS, TMHC
Verified Verified
2 Endorsed
New Brunswick, NJ 08901 (Online Only)
Not accepting new clients
As we continuously evolve in this journey called "Life", we all encounter many challenges that can hinder our ability to maintain a healthy mindset. Many of us tend to want the instant gratification of happiness and success but struggle with how to obtain it. Every client has unique situations, where one's sense of self-efficacy can play a major role in how they approach goals, tasks and challenges. These determinants play a major role in how thoughts are created, feelings are instilled and behaviors are executed. Therefore, through a wide range of individualized services customized and effective treatment plans are provided.
As we continuously evolve in this journey called "Life", we all encounter many challenges that can hinder our ability to maintain a healthy mindset. Many of us tend to want the instant gratification of happiness and success but struggle with how to obtain it. Every client has unique situations, where one's sense of self-efficacy can play a major role in how they approach goals, tasks and challenges. These determinants play a major role in how thoughts are created, feelings are instilled and behaviors are executed. Therefore, through a wide range of individualized services customized and effective treatment plans are provided.
More Therapists Nearby
Natasha Kaycee
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
East Brunswick, NJ 08816
I draw from Cognitive Behavioral Therapy, Adlerian Psychology, Emotion-Focused Therapy and the Gottman Method for individual and couples counseling.
*Accepting new clients. I specialize in working with clients to overcome depression, anxiety and relationship concerns. Communicating with our spouse, parents, children or loved ones can often be a struggle. “I didn’t say that. That’s not what I meant. You don’t understand me.” Any of these sound familiar? Developing communication skills, creating healthy boundaries in relationships and managing conflict effectively are essential skills. Empowering individuals and supporting their families during this journey is at the core of my delivery of care.
I draw from Cognitive Behavioral Therapy, Adlerian Psychology, Emotion-Focused Therapy and the Gottman Method for individual and couples counseling.
*Accepting new clients. I specialize in working with clients to overcome depression, anxiety and relationship concerns. Communicating with our spouse, parents, children or loved ones can often be a struggle. “I didn’t say that. That’s not what I meant. You don’t understand me.” Any of these sound familiar? Developing communication skills, creating healthy boundaries in relationships and managing conflict effectively are essential skills. Empowering individuals and supporting their families during this journey is at the core of my delivery of care.
Melissa Gull
Licensed Professional Counselor, LPC
Verified Verified
Jamesburg, NJ 08831 (Online Only)
I incorporate Adlerian, Eclectic and Existential philosophies that help individuals and families find interventions that promote growth and change in a compassionate and healing space of nonjudgment.
As a Licensed Professional Counselor with post graduate work in Holistic and Integrative Health Studies, I am dedicated to providing a therapeutic space to help clients cope with all of life's challenges and stressors. I specialize in grief and loss, relationship issues, family systems, self esteem, trauma, anxiety, depression, post traumatic distress and mood disorders.
I incorporate Adlerian, Eclectic and Existential philosophies that help individuals and families find interventions that promote growth and change in a compassionate and healing space of nonjudgment.
As a Licensed Professional Counselor with post graduate work in Holistic and Integrative Health Studies, I am dedicated to providing a therapeutic space to help clients cope with all of life's challenges and stressors. I specialize in grief and loss, relationship issues, family systems, self esteem, trauma, anxiety, depression, post traumatic distress and mood disorders.
Jennifer L Hilligus
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
East Brunswick, NJ 08816
Hello! My name is Jennifer Hilligus. I am a counselor and an educator. My approach to counseling is tailored to each individual, couple or family. I feel strongly that we must work to understand our patterns of thinking in order to identify why we feel and act the way that we do. During the therapeutic process, we will study your personal traits and patterns and develop ways to achieve all of your counseling goals. You can do it. I can help.
Hello! My name is Jennifer Hilligus. I am a counselor and an educator. My approach to counseling is tailored to each individual, couple or family. I feel strongly that we must work to understand our patterns of thinking in order to identify why we feel and act the way that we do. During the therapeutic process, we will study your personal traits and patterns and develop ways to achieve all of your counseling goals. You can do it. I can help.
My ideal client is curious about themselves and the world and actively participates in the therapeutic process. I enjoy working with young adults and older adults, but I'm not limited to these populations. My ideal client is at a place of feeling "stuck" in their life. Whether that be a career transition, deciding on a college major, feeling lost in a relationship, or a new onset of symptoms. I am also comfortable with helping individuals unpack their past to understand their current habits. My ideal client wants to understand their thoughts, emotions, and behaviors to develop self-awareness and self-compassion along the way.
My ideal client is curious about themselves and the world and actively participates in the therapeutic process. I enjoy working with young adults and older adults, but I'm not limited to these populations. My ideal client is at a place of feeling "stuck" in their life. Whether that be a career transition, deciding on a college major, feeling lost in a relationship, or a new onset of symptoms. I am also comfortable with helping individuals unpack their past to understand their current habits. My ideal client wants to understand their thoughts, emotions, and behaviors to develop self-awareness and self-compassion along the way.
Siobhan McDermott
Licensed Professional Counselor, MA, LPC, LCADC, SEP
Verified Verified
5 Endorsed
Old Bridge, NJ 08857
Taking the first step to attend therapy can be nerve wrecking and intimidating but can also demonstrate great insight and self-empowerment. My belief and intention in providing therapy is to collaboratively work with individuals to meet their unique needs and to develop a healthy and positive sense of self in order to accomplish personal goals. I also believe the therapeutic process is most effective when a strong therapeutic relationship is established; therefore, I provide an empathic, supportive, open, direct, and nonjudgmental environment with some humor mixed in when appropriate.
Taking the first step to attend therapy can be nerve wrecking and intimidating but can also demonstrate great insight and self-empowerment. My belief and intention in providing therapy is to collaboratively work with individuals to meet their unique needs and to develop a healthy and positive sense of self in order to accomplish personal goals. I also believe the therapeutic process is most effective when a strong therapeutic relationship is established; therefore, I provide an empathic, supportive, open, direct, and nonjudgmental environment with some humor mixed in when appropriate.
We're accepting new clients! Is life becoming overwhelming, troublesome and your concerns are too much to tolerate? Sometimes our struggles can cause so much burden that we isolate, get trapped in our feelings and pick up on unhelpful coping methods. Sometimes it can be too much to turn to others and we may feel even more alone or even afraid to ask for help. I’m here to offer support. No matter how big or small the concern, all your worries are valid. I offer an open and comforting environment to help maintain your well being and work through the burdens. I hope to help you overcome your struggles. Reach out for more!
We're accepting new clients! Is life becoming overwhelming, troublesome and your concerns are too much to tolerate? Sometimes our struggles can cause so much burden that we isolate, get trapped in our feelings and pick up on unhelpful coping methods. Sometimes it can be too much to turn to others and we may feel even more alone or even afraid to ask for help. I’m here to offer support. No matter how big or small the concern, all your worries are valid. I offer an open and comforting environment to help maintain your well being and work through the burdens. I hope to help you overcome your struggles. Reach out for more!
If you are worried you may have a problem with alcohol, drugs, food addiction, gambling, or sexual imagery (porn), or just want to break self-destructive habits and develop better ones, email me and we can schedule a phone call (free of charge) to talk about our work. When we understand what is happening in our brain, and how we can expect to heal, we see hope. Though addiction of any kind is painful, it is manageable; we can be free. By learning to identify the thoughts, feelings, and beliefs that may be holding us back, we can begin to let go of the bad, including trauma, and allow room for the good stuff.
If you are worried you may have a problem with alcohol, drugs, food addiction, gambling, or sexual imagery (porn), or just want to break self-destructive habits and develop better ones, email me and we can schedule a phone call (free of charge) to talk about our work. When we understand what is happening in our brain, and how we can expect to heal, we see hope. Though addiction of any kind is painful, it is manageable; we can be free. By learning to identify the thoughts, feelings, and beliefs that may be holding us back, we can begin to let go of the bad, including trauma, and allow room for the good stuff.
I am committed to guiding and supporting clients on their life journey to finding love, joy peace and self acceptance by providing them with tools for a spiritually, emotionally and psychologically and personally well balanced existence.
I am committed to guiding and supporting clients on their life journey to finding love, joy peace and self acceptance by providing them with tools for a spiritually, emotionally and psychologically and personally well balanced existence.
I am a bilingual therapist (fluent in English, Cantonese and Mandarin) licensed in both Texas and New Jersey. I work collaboratively with my clients – individual, parents, couples, and families – using a relational, humanistic and client-centered therapeutic approach. As a culturally-competent and trauma-informed therapist, my priority is to create a non-judgmental, compassionate, safe, and inclusive space for all my clients. I am passionate about helping individuals recognize their possibilities, inner strengths and feel empowered.
I am a bilingual therapist (fluent in English, Cantonese and Mandarin) licensed in both Texas and New Jersey. I work collaboratively with my clients – individual, parents, couples, and families – using a relational, humanistic and client-centered therapeutic approach. As a culturally-competent and trauma-informed therapist, my priority is to create a non-judgmental, compassionate, safe, and inclusive space for all my clients. I am passionate about helping individuals recognize their possibilities, inner strengths and feel empowered.
I have worked with teenagers and young adults for the past five years struggling with anxiety, depression, adjustments, and transitions, and more. I hold a couple certifications specific to the LGBTQ+ community. My sessions are a safe place for all genders, ethnicities, abilities, religions, and sexual orientations. It is my belief that everyone has room to grow, I am highly dedicated to immersing myself in culturally competent care, staying up to date in the latest counseling practices, and attending professional development opportunities in the counseling community.
I have worked with teenagers and young adults for the past five years struggling with anxiety, depression, adjustments, and transitions, and more. I hold a couple certifications specific to the LGBTQ+ community. My sessions are a safe place for all genders, ethnicities, abilities, religions, and sexual orientations. It is my belief that everyone has room to grow, I am highly dedicated to immersing myself in culturally competent care, staying up to date in the latest counseling practices, and attending professional development opportunities in the counseling community.
Hi there! I’m Harneet, and I’m here to walk with you on your unique life journey. As a first-generation South Asian woman, I know how challenging it can be to navigate the complexities of multiple cultural identities, expectations, and pressures. Whether it’s finding a balance between traditional and modern values or dealing with the weight of generational expectations, I’ve been there. My personal experiences equip me to create a safe, judgment-free space where you can feel truly seen, heard, and supported as we work together to navigate your unique challenges.
Hi there! I’m Harneet, and I’m here to walk with you on your unique life journey. As a first-generation South Asian woman, I know how challenging it can be to navigate the complexities of multiple cultural identities, expectations, and pressures. Whether it’s finding a balance between traditional and modern values or dealing with the weight of generational expectations, I’ve been there. My personal experiences equip me to create a safe, judgment-free space where you can feel truly seen, heard, and supported as we work together to navigate your unique challenges.
Center for Therapy and Counseling Services LLC
Clinical Social Work/Therapist
Verified Verified
East Brunswick, NJ 08816
You have the power to change your story. Your past does not dictate your future. Be your own editor and rewrite your narrative. We welcome all people and invite you to join us in this journey towards healthier living. Our focus is on your unique possibilities and using your strengths to overcome challenges and change your path. You don’t have to face the difficulties of life alone. We provide a vast array of services and are ready to work with you in your personal journey towards a more confident, healthier and resilient future. Ready to take charge of your story?
You have the power to change your story. Your past does not dictate your future. Be your own editor and rewrite your narrative. We welcome all people and invite you to join us in this journey towards healthier living. Our focus is on your unique possibilities and using your strengths to overcome challenges and change your path. You don’t have to face the difficulties of life alone. We provide a vast array of services and are ready to work with you in your personal journey towards a more confident, healthier and resilient future. Ready to take charge of your story?
The Powerful Journey Healing with Nicole Jennings
Licensed Professional Counselor, LPC
Verified Verified
East Brunswick, NJ 08816 (Online Only)
Are you struggling with the new norms in your grieving process? Relationships got you down? Are you a chronic people pleaser constantly caregiving & tending to others needs while neglecting your own? Are you seeking change to end Generational traumas? Now more than ever, many with these same desires are seeking ways to grow and live a fulfilled life. Without vision, we perish- but together we can help you live the life of your dreams. It is our mission and passion to walk you through the powerful journey of healing.
Are you struggling with the new norms in your grieving process? Relationships got you down? Are you a chronic people pleaser constantly caregiving & tending to others needs while neglecting your own? Are you seeking change to end Generational traumas? Now more than ever, many with these same desires are seeking ways to grow and live a fulfilled life. Without vision, we perish- but together we can help you live the life of your dreams. It is our mission and passion to walk you through the powerful journey of healing.
Jonathan Harrison Kull
Licensed Professional Counselor, MA, LPC
Verified Verified
Middlesex, NJ 08846 (Online Only)
If you have been stuck, or are unhappy, depressing, lonely, anxious and need someone to vent your feelings/frustrations to and process what you are going through. Or If you know that you have mental health issues of anxiety, depression, ADHD or OCD, among others and are looking for a mental health therapist to that you can talk and collaborate with to help you overcome your problems, you have come to the right person.
If you have been stuck, or are unhappy, depressing, lonely, anxious and need someone to vent your feelings/frustrations to and process what you are going through. Or If you know that you have mental health issues of anxiety, depression, ADHD or OCD, among others and are looking for a mental health therapist to that you can talk and collaborate with to help you overcome your problems, you have come to the right person.
It is my passion to empower parents to be the parents they aspire to be and to transform family dynamic challenges into opportunities for joyous communication and connection. I can help you: -Improve communication between you and your children, -Increase consistency in co-parenting, -Reduce your parental stress and anxiety, -Raise independent and confident kids, -Improve the dynamics of the family, -Foster a genuine connection with your children, -Learn alternative disciplinary techniques and reduce the use of punishments, -Gain a peaceful home, -Develop your child's social emotional skills.
It is my passion to empower parents to be the parents they aspire to be and to transform family dynamic challenges into opportunities for joyous communication and connection. I can help you: -Improve communication between you and your children, -Increase consistency in co-parenting, -Reduce your parental stress and anxiety, -Raise independent and confident kids, -Improve the dynamics of the family, -Foster a genuine connection with your children, -Learn alternative disciplinary techniques and reduce the use of punishments, -Gain a peaceful home, -Develop your child's social emotional skills.
See more therapy options for New Brunswick
Nearby Adlerian Therapists Searches for New Brunswick
- Cranford
- East Brunswick
- Edison
- Plainfield
- Princeton
- Rahway
- Scotch Plains
- Somerset
- Springfield
- Summit
- Westfield
- Woodbridge
Adlerian Therapists
How does Adlerian psychology work?
In the framework of Adlerian therapy, people are motivated by a sense of belonging and community, which drives them to surmount feelings of inferiority so as to contribute to their society; fulfilling these desires can help people flourish. Adlerian therapy proceeds in four stages—engagement, assessment, insight, and reorientation—in an overall effort to understand the client’s past and to achieve their present-day humanistic goals.
Is Adlerian therapy humanistic?
Yes, Adlerian psychology is humanistic; it focuses on the whole person, emphasizes their strengths rather than just their symptoms, and centers them in determining how they can grow and flourish. This school of thought informed the work of Abraham Maslow, who went on to develop humanistic psychology.
How long does Adlerian therapy take?
Adlerian therapy is a short-term, goal-oriented form of therapy that takes around 15 to 20 weekly sessions. Of course, some people may be in therapy for a shorter or longer time frame; length depends on the individual and the problem or condition they wish to treat. Clients can ask their therapist about the timeline for treatment before they begin and check in periodically to ensure that they’re on the same page in terms of progress.
Is Adlerian therapy evidence based?
There is not as much evidence to support the effectiveness of Adlerian therapy as there is for other types of therapy such as cognitive behavioral therapy or acceptance and commitment therapy. But Adlerian therapy may be the right therapy for some people—whether they’re seeking to treat mental disorders or achieve self-growth—especially those looking for a holistic approach that emphasizes relationships, community, self-worth, and purpose.