Therapists in Neptune, NJ
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![Photo of Aliza Auslander | Equine-Assisted And Somatic Therapy, LCSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac2697ae-8b63-4fee-82e1-8765f18310d0/1/320x400.jpeg)
Aliza Auslander | Equine-Assisted And Somatic Therapy
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Red Bank, NJ 07701
The amazing thing is, we can all feel so much better than we do right now - even if we're already feeling quite well. But if you're looking at this website, odds are that you haven't been feeling your best lately. That can change, and it's way less complicated than you may imagine. We all have a body. And the wonderful thing about our bodies is that they are built with an inherent capacity and inclination towards healing. At Equinimity Therapy NJ, I will help you harness that inherent drive and capability so you can endure, process, and even grow from major life changes, traumatic events, and mental health challenges.
The amazing thing is, we can all feel so much better than we do right now - even if we're already feeling quite well. But if you're looking at this website, odds are that you haven't been feeling your best lately. That can change, and it's way less complicated than you may imagine. We all have a body. And the wonderful thing about our bodies is that they are built with an inherent capacity and inclination towards healing. At Equinimity Therapy NJ, I will help you harness that inherent drive and capability so you can endure, process, and even grow from major life changes, traumatic events, and mental health challenges.
Online Therapists
![Photo of Christie Tucker, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/16808e5d-168a-4cc3-8e54-d21fc8f4c981/2/320x400.jpeg)
Christie Tucker
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Medford, NJ 08055
My approach integrates eclectic modalities tailored for each client including DBT, IFS, ART, somatic awareness, and coherence therapy to reshape perspectives and update unconscious beliefs.
Specializing in complex trauma (CPTSD), PTSD, and attachment trauma, I also help navigate chronic stress, anxiety, and depression, often linked to early struggles or family issues. I employ unique bottom-up modalities targeting specific brain regions for deep healing, addressing “stuck” emotions in the body. My approach is centered on harnessing the transformative power within each person, grounded in compassion, open-mindedness, and deep empathy. I work well with clients who want to build a better understanding of themselves.
My approach integrates eclectic modalities tailored for each client including DBT, IFS, ART, somatic awareness, and coherence therapy to reshape perspectives and update unconscious beliefs.
Specializing in complex trauma (CPTSD), PTSD, and attachment trauma, I also help navigate chronic stress, anxiety, and depression, often linked to early struggles or family issues. I employ unique bottom-up modalities targeting specific brain regions for deep healing, addressing “stuck” emotions in the body. My approach is centered on harnessing the transformative power within each person, grounded in compassion, open-mindedness, and deep empathy. I work well with clients who want to build a better understanding of themselves.
![Photo of Lisa Kestler, PhD, Psychologist](https://photos.psychologytoday.com/87c033ab-410d-47d3-aad3-eb525257ee60/3/320x400.jpeg)
I incorporate elements of cognitive-behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and family systems.
I provide compassionate and inclusive care to individuals and families who may be struggling with mood or anxiety, social difficulties, or problems at home or school. I specialize in ADHD, Autism Spectrum Disorder, Pathological Demand Avoidance, and Neurodiversity. I offer comprehensive care across the lifespan for a wide range of psychological, social, emotional, and behavioral concerns. I am warm, direct, authentic, and passionate about my work. I am constantly inspired by my clients, young and old. I am deeply committed to recognizing and uplifting the unique strengths and diverse perspectives of each client I work with.
I incorporate elements of cognitive-behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and family systems.
I provide compassionate and inclusive care to individuals and families who may be struggling with mood or anxiety, social difficulties, or problems at home or school. I specialize in ADHD, Autism Spectrum Disorder, Pathological Demand Avoidance, and Neurodiversity. I offer comprehensive care across the lifespan for a wide range of psychological, social, emotional, and behavioral concerns. I am warm, direct, authentic, and passionate about my work. I am constantly inspired by my clients, young and old. I am deeply committed to recognizing and uplifting the unique strengths and diverse perspectives of each client I work with.
![Photo of Shana Dastur, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f83c3a6e-6f6b-4d4c-a522-92ff62bf44d6/3/320x400.jpeg)
I use and integrated approach including Schema therapy, Internal Family Systems and "parts" work, Chairwork, Emotion Focused Therapy and CBT among others.
Consider the messages you learned from your family growing up, and how those life lessons found their way into the way you view the world. How do they inform the way you see yourself? What is their impact on how you connect to others in relationships? In our work together we uncover deeply held beliefs about others and the world that may be causing us to repeat unhelpful patterns of behavior. Repeating these patterns can cause us to feel a myriad of negative feelings- confusion, frustration and loneliness. I aim to create a warm, empathic and caring relationship that allows you to feel heard and understood.
I use and integrated approach including Schema therapy, Internal Family Systems and "parts" work, Chairwork, Emotion Focused Therapy and CBT among others.
Consider the messages you learned from your family growing up, and how those life lessons found their way into the way you view the world. How do they inform the way you see yourself? What is their impact on how you connect to others in relationships? In our work together we uncover deeply held beliefs about others and the world that may be causing us to repeat unhelpful patterns of behavior. Repeating these patterns can cause us to feel a myriad of negative feelings- confusion, frustration and loneliness. I aim to create a warm, empathic and caring relationship that allows you to feel heard and understood.
![Photo of John Pelikan, MSW, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34009ede-5763-4504-85e2-879bc1a76c46/2/320x400.jpeg)
John Pelikan
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Cape May Court House, NJ 08210 (Online Only)
I am a trained IFS (Internal Family Systems) therapist which I primarily employ in my practice.
Do parts of you feel worry, restlessness, or overwhelm? Do you have a critical voice that's really harsh? Have you noticed yourself feeling hopeless, stuck, only to shut down, get lost in distraction, spend money, or reach for comfort through something familiar and unhealthy? My clients learn how to separate from the parts of them that take over, understand their intended function, allow their true self to take the lead, and access curiosity, calm, connectedness, and clarity. While proficient in various forms of talk therapy which I integrate into session, I’ve found specialization/focus on IFS therapy most helpful for my clients.
I am a trained IFS (Internal Family Systems) therapist which I primarily employ in my practice.
Do parts of you feel worry, restlessness, or overwhelm? Do you have a critical voice that's really harsh? Have you noticed yourself feeling hopeless, stuck, only to shut down, get lost in distraction, spend money, or reach for comfort through something familiar and unhealthy? My clients learn how to separate from the parts of them that take over, understand their intended function, allow their true self to take the lead, and access curiosity, calm, connectedness, and clarity. While proficient in various forms of talk therapy which I integrate into session, I’ve found specialization/focus on IFS therapy most helpful for my clients.
![Photo of Rebecca Mitchell, LCSW, MSEd, SIFI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/329237f6-d2f4-4bf1-8541-de30ddc70158/2/320x400.jpeg)
Rebecca Mitchell
Clinical Social Work/Therapist, LCSW, MSEd, SIFI
Verified Verified
1 Endorsed
Jersey City, NJ 07305
I specialize in the treatment of PTSD, anxiety and depression, and am certified in EMDR, and am trained in Internal Family Systems (IFS).
Frequently, people who have experienced trauma develop extraordinary survival skills. Often the strategies that were critical for survival when you were a child, thwart the ability to develop satisfying work, family and/or romantic relationships in adulthood. Psychotherapy provides an opportunity to transcend patterns that are holding you back from achieving your goals, and realizing your potential. This often includes addressing family, career, and relationship issues within the treatment as well as recognizing thinking and/or behavior which may be harmful or holding you back.
I specialize in the treatment of PTSD, anxiety and depression, and am certified in EMDR, and am trained in Internal Family Systems (IFS).
Frequently, people who have experienced trauma develop extraordinary survival skills. Often the strategies that were critical for survival when you were a child, thwart the ability to develop satisfying work, family and/or romantic relationships in adulthood. Psychotherapy provides an opportunity to transcend patterns that are holding you back from achieving your goals, and realizing your potential. This often includes addressing family, career, and relationship issues within the treatment as well as recognizing thinking and/or behavior which may be harmful or holding you back.
![Photo of Laurie Dutton, MA, LPC, LCADC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/54731264-8ca3-4c87-a989-7694d994df8b/1/320x400.jpeg)
Laurie Dutton
Licensed Professional Counselor, MA, LPC, LCADC, ACS
Verified Verified
2 Endorsed
Cape May, NJ 08204 (Online Only)
Ready to dive deeper into yourself and just be you? As a licensed professional counselor, I believe understanding and loving your authentic self is the key to happiness and stability in life. I’ve been practicing for over two decades and work with adults 18-99+ who want to understand themselves better and live their lives to the fullest. My solution-focused approach combines left-brained schema theory and some right-brained art expression when feeling stuck. I will always work with you to tailor the dialogue and treatment plan to meet your needs. Congratulations on taking that first step!
Ready to dive deeper into yourself and just be you? As a licensed professional counselor, I believe understanding and loving your authentic self is the key to happiness and stability in life. I’ve been practicing for over two decades and work with adults 18-99+ who want to understand themselves better and live their lives to the fullest. My solution-focused approach combines left-brained schema theory and some right-brained art expression when feeling stuck. I will always work with you to tailor the dialogue and treatment plan to meet your needs. Congratulations on taking that first step!
![Photo of Gabrielle Woodward, MA, LPC, BSL, Licensed Professional Counselor](https://photos.psychologytoday.com/a5f6fe61-92af-40d7-91ae-a74fef07a340/1/320x400.png)
Gabrielle Woodward
Licensed Professional Counselor, MA, LPC, BSL
Verified Verified
3 Endorsed
Berlin, NJ 08009 (Online Only)
Anxious? Depressed? Autism? EMDR? "I am not even sure what is happening or where to start!" If this is you or your loved one, I can help! If you're looking for a down-to-earth therapist who knows how to bring a touch of humor, extensive expertise and a lot of understanding to the table, I am here for you! With compassionate listening and evidence-based practices, we'll create a unique therapeutic experience. You're not just a client – you're an individual with boundless potential. I am excited to work along side you in working towards understanding, acceptance, and positive change. Let's begin this transformative journey together!
Anxious? Depressed? Autism? EMDR? "I am not even sure what is happening or where to start!" If this is you or your loved one, I can help! If you're looking for a down-to-earth therapist who knows how to bring a touch of humor, extensive expertise and a lot of understanding to the table, I am here for you! With compassionate listening and evidence-based practices, we'll create a unique therapeutic experience. You're not just a client – you're an individual with boundless potential. I am excited to work along side you in working towards understanding, acceptance, and positive change. Let's begin this transformative journey together!
![Photo of Robert James Miller II, PhD, Psychologist](https://photos.psychologytoday.com/596a0240-55e3-4a56-b7cc-d7fcc4daf692/2/320x400.jpeg)
I am a licensed psychologist in Princeton, New Jersey working with children/adolescents, adults, and families. I can provide psychological services for the treatment of anxiety related disorders, depression, trauma informed psychotherapy, and interpersonal psychotherapy for relationship and stage of life/identity issues. Both in-person and secure tele-health (online) services are now available.
I am a licensed psychologist in Princeton, New Jersey working with children/adolescents, adults, and families. I can provide psychological services for the treatment of anxiety related disorders, depression, trauma informed psychotherapy, and interpersonal psychotherapy for relationship and stage of life/identity issues. Both in-person and secure tele-health (online) services are now available.
![Photo of Tyisha Gaskin - Footprints to Feel Better, Pre-Licensed Professional](https://photos.psychologytoday.com/b3574a29-4417-467f-9845-0d001d975e2e/1/320x400.png)
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
![Photo of Ben Madsen, PsyD, Psychologist](https://photos.psychologytoday.com/b91e28a5-e45b-4800-a7e2-b7e750e9eea3/1/320x400.jpeg)
Ben Madsen
Psychologist, PsyD
Verified Verified
2 Endorsed
Millburn, NJ 07041
Waitlist for new clients
I will work with you and your family to address mental health challenges faced by teens, young adults, and parents. Although I specialize in teens, young adults, and parents, I am capable and prepared to work with clients of all ages.
I will work with you and your family to address mental health challenges faced by teens, young adults, and parents. Although I specialize in teens, young adults, and parents, I am capable and prepared to work with clients of all ages.
We Level Up NJ Addiction Rehab & Detox Therapy
Drug & Alcohol Counselor, LCADC
Verified Verified
Trenton, NJ 08618
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
![Photo of Olivia Lesley, MA, MSc, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/8bfa4b20-d9b3-4e2b-8525-8db618449c94/2/320x400.jpeg)
Olivia Lesley
Marriage & Family Therapist Associate, MA, MSc, LAMFT
Verified Verified
Florham Park, NJ 07932
My role is to create a space tailored to a person's needs where they feel empowered and resilient. I believe healing happens when someone feels able to change. I highly value my ability to adapt to each client, using a variety of techniques to best assist each person on their journey. I have a wealth of experience with a variety of clients and I always strive to collaborate on goals, plans, and co-creating a space that is optimal for them to be vulnerable and supported. I specialize in intimacy, communication, and relational dynamics, and my expertise is in intimate partner trauma and sexuality.
My role is to create a space tailored to a person's needs where they feel empowered and resilient. I believe healing happens when someone feels able to change. I highly value my ability to adapt to each client, using a variety of techniques to best assist each person on their journey. I have a wealth of experience with a variety of clients and I always strive to collaborate on goals, plans, and co-creating a space that is optimal for them to be vulnerable and supported. I specialize in intimacy, communication, and relational dynamics, and my expertise is in intimate partner trauma and sexuality.
![Photo of Tara Palma Vourazeris, MSW, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4acd96ec-f1d2-47d8-8f09-beded6b4cac9/2/320x400.jpeg)
Tara Palma Vourazeris
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Cherry Hill, NJ 08003 (Online Only)
If you are hurting, feeling lost, going through difficult life transitions, experiencing mental health issues, among other things; change is possible! Therapy doesn’t have to feel scary or unattainable. It can be fun and exciting to discover yourself! Sometimes people just need a little help and motivation to realize that they are capable of reaching their upmost potential.
If you are hurting, feeling lost, going through difficult life transitions, experiencing mental health issues, among other things; change is possible! Therapy doesn’t have to feel scary or unattainable. It can be fun and exciting to discover yourself! Sometimes people just need a little help and motivation to realize that they are capable of reaching their upmost potential.
![Photo of Joseph Gary Williams, MSW, MEd, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec2addcb-e8cc-49ca-bdc6-aa08ea28f9e5/1/320x400.jpeg)
Joseph Gary Williams
Clinical Social Work/Therapist, MSW, MEd, LCSW
Verified Verified
Cherry Hill, NJ 08034
I am a highly qualified psychotherapist-counselor and licensed clinical social worker. I have extensive experience in mental health and have developed a deep understanding of the complexities of the human mind. I am committed to helping people navigate complex emotional and psychological issues. If you’re struggling with any kind of mental health issue, I am here to help you.
I am a highly qualified psychotherapist-counselor and licensed clinical social worker. I have extensive experience in mental health and have developed a deep understanding of the complexities of the human mind. I am committed to helping people navigate complex emotional and psychological issues. If you’re struggling with any kind of mental health issue, I am here to help you.
![Photo of Gabrielle Falco, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11f96366-7e5c-418d-886b-5dfa858e0e50/3/320x400.jpeg)
Gabrielle Falco
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
4 Endorsed
Metuchen, NJ 08840
Waitlist for new clients
I help individuals build fulfilling relationships – with themselves and with others. In order to connect with others we must first have a solid connection to our own self. In order to have a solid sense of self we need to build internal awareness and find language to understand our experiences. When we can communicate about our experiences, we find meaning, purpose, and connection – all factors essential for well-being and overall life quality. From a trauma-informed, relational perspective, I will help you explore the past as well as the present so that you can get the most out of your future.
I help individuals build fulfilling relationships – with themselves and with others. In order to connect with others we must first have a solid connection to our own self. In order to have a solid sense of self we need to build internal awareness and find language to understand our experiences. When we can communicate about our experiences, we find meaning, purpose, and connection – all factors essential for well-being and overall life quality. From a trauma-informed, relational perspective, I will help you explore the past as well as the present so that you can get the most out of your future.
![Photo of Adeniyi Adelakun - It Takes a Family Salem, MD, APN, LMFT, LCSW, LPC LSW, LAC,](https://photos.psychologytoday.com/0f8b1083-d6fe-4013-abfb-f405e4624116/2/320x400.jpeg)
It Takes a Family Salem
MD, APN, LMFT, LCSW, LPC LSW, LAC,
Verified Verified
Pennsville, NJ 08070 (Online Only)
It Takes a Family borrows from an ancient African Proverb, "It takes a village to raise a child" which teaches the eternal truth that no man, woman, family or community is an island. ITAF believes in approaching sound mental health holistically and collectively knowing that a collaborative effort with families empowers communities to raise children that build positive societies. At ITAF we advocate for partnerships between clients and staff to provide effective outcomes in counseling and behavioral management. Our staff includes Psychiatrist, Psychologist, Licensed Therapist, Masters Level Clinicians, Advanced Practice Nurses as well as Licensed Clinical Alcohol and Drug Counselors. Our clinicians and medical staff have extensive years of experience in their various areas of expertise. We strongly believe in serving our clients and their circle of influence knowing that individuals are better equipped when anchored in a cohesive support system; consequently, the passion to serve a diverse population individually, collectively and the reason for the name, It Takes A Family
It Takes a Family borrows from an ancient African Proverb, "It takes a village to raise a child" which teaches the eternal truth that no man, woman, family or community is an island. ITAF believes in approaching sound mental health holistically and collectively knowing that a collaborative effort with families empowers communities to raise children that build positive societies. At ITAF we advocate for partnerships between clients and staff to provide effective outcomes in counseling and behavioral management. Our staff includes Psychiatrist, Psychologist, Licensed Therapist, Masters Level Clinicians, Advanced Practice Nurses as well as Licensed Clinical Alcohol and Drug Counselors. Our clinicians and medical staff have extensive years of experience in their various areas of expertise. We strongly believe in serving our clients and their circle of influence knowing that individuals are better equipped when anchored in a cohesive support system; consequently, the passion to serve a diverse population individually, collectively and the reason for the name, It Takes A Family
![Photo of Michael Guglielmino, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4bc6be60-2ed5-4aa3-bae6-3ef0ceae92e4/3/320x400.jpeg)
Michael Guglielmino
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Bloomfield, NJ 07003
I believe all people deserve to feel their best and realize their true potential. The individuals, couples, and families that come to me for therapy are often down and out, riddled with anxiety and conflict, and looking for a new lease on life. Using my years of experience and training and a variety of specialized skills and techniques, I help each of my clients find the strength within to overcome their personal challenges. I partner with my clients to discover what gets in the way of their happiness and inner peace and to rediscover the lives they want to live and to live them vibrantly!
I believe all people deserve to feel their best and realize their true potential. The individuals, couples, and families that come to me for therapy are often down and out, riddled with anxiety and conflict, and looking for a new lease on life. Using my years of experience and training and a variety of specialized skills and techniques, I help each of my clients find the strength within to overcome their personal challenges. I partner with my clients to discover what gets in the way of their happiness and inner peace and to rediscover the lives they want to live and to live them vibrantly!
![Photo of Erin Doyle Theodorou, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/28983ad4-93a4-4984-ad93-b0b3e68b3072/1/320x400.jpeg)
Erin Doyle Theodorou
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
3 Endorsed
Nutley, NJ 07110
Life is filled with challenges. We all need help from time to time but asking for help may not be easy. Each of us experience life and the world around us through a unique lens. Often what we believe becomes our reality. It is not just what happens to us but how we experience those events personally, based on what is most important to us, that in turn influences how we feel and behave. I love helping people connect the dots between their life experiences and their personal needs and values to understand how to heal from the past and move forward to a brighter, better future.
Life is filled with challenges. We all need help from time to time but asking for help may not be easy. Each of us experience life and the world around us through a unique lens. Often what we believe becomes our reality. It is not just what happens to us but how we experience those events personally, based on what is most important to us, that in turn influences how we feel and behave. I love helping people connect the dots between their life experiences and their personal needs and values to understand how to heal from the past and move forward to a brighter, better future.
![Photo of Daniel Linehan - Cognitive Change, LPC, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0b720a79-39c5-4f40-a9bf-e7153fbb6b6c/3/320x400.png)
Cognitive Change
Clinical Social Work/Therapist, LPC, LCSW, LCADC
Verified Verified
2 Endorsed
Florham Park, NJ 07932
Cognitive Change has been providing excellent service to each individual, couple, and family for over 12 years through the use of Cognitive-Behavioral Therapy (CBT) for all ages. Our clients include all cultural, racial, gender, and economic backgrounds. All our therapists are either certified in CBT, TEAM-CBT, or DBT and are supervised by a certified CBT therapist. We work with co-dependency, anger, OCD, phobias, panic disorders, PTSD & trauma. Our goal with all clients is to learn how to move toward the life the client wants to live while accepting themselves and the world around them.
Cognitive Change has been providing excellent service to each individual, couple, and family for over 12 years through the use of Cognitive-Behavioral Therapy (CBT) for all ages. Our clients include all cultural, racial, gender, and economic backgrounds. All our therapists are either certified in CBT, TEAM-CBT, or DBT and are supervised by a certified CBT therapist. We work with co-dependency, anger, OCD, phobias, panic disorders, PTSD & trauma. Our goal with all clients is to learn how to move toward the life the client wants to live while accepting themselves and the world around them.
See more therapy options for Neptune
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.