Existential Therapists in Neptune, NJ
![Photo of Christopher B Monroe - Christopher B Monroe msw lcsw llc, MSW , LCSW, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ebaac8f-4ebc-4634-b6c4-6f7bb3f8a639/3/320x400.jpeg)
Christopher B Monroe msw lcsw llc
Clinical Social Work/Therapist, MSW , LCSW, LLC
Verified Verified
Neptune, NJ 07753 (Online Only)
The most difficult moment is making a decision to talk with someone. I am glad you found my page. My approach to counseling and therapy is tailored to the person that I am working with. A client centered strengths based approach with the evidence based models such as Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) and others will be adapted to your unique situation and concerns. This can begin the journey to the True self where peace is found.
The most difficult moment is making a decision to talk with someone. I am glad you found my page. My approach to counseling and therapy is tailored to the person that I am working with. A client centered strengths based approach with the evidence based models such as Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) and others will be adapted to your unique situation and concerns. This can begin the journey to the True self where peace is found.
![Photo of Stefanie Granzin - Granzin’s Counseling Services, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cd3b3357-bdb3-4099-b0a5-6f5b4b8828b6/1/320x400.jpeg)
Granzin’s Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Neptune, NJ 07753
I have been working in a private counseling setting since 2012. My counseling techniques include Cognitive Behavioral Therapy, humanistic counseling and interpersonal counseling approaches. These techniques are always tailored to the clients' individual needs. I have extensive experience working with clients suffering from anxiety, depression, posttraumatic stress, teenage stress and self-esteem issues, and individuals who have endured traumatic experiences, due to domestic violence or military service. I am trained in Neuro and Biofeedback to help student and professional athletes to improve their sports performance.
I have been working in a private counseling setting since 2012. My counseling techniques include Cognitive Behavioral Therapy, humanistic counseling and interpersonal counseling approaches. These techniques are always tailored to the clients' individual needs. I have extensive experience working with clients suffering from anxiety, depression, posttraumatic stress, teenage stress and self-esteem issues, and individuals who have endured traumatic experiences, due to domestic violence or military service. I am trained in Neuro and Biofeedback to help student and professional athletes to improve their sports performance.
![Photo of Johnnie A Bryant, MT, LCSW, CCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50acc1e1-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a Licensed Clinical Social Worker and Music Therapist with over 20 years of clinical experience working with children, adolescents and adults. I believe everyone can achieve wellness, whether you struggle with ADHD, depression, anxiety, social skills deficits, being bullied or struggling to find your right path. I engage clients in a variety of evidenced based practices to assist them in meeting their identified goals. Based on your strengths and gifts, together we will partner to find solutions to barriers holding you back from being your best self.
I am a Licensed Clinical Social Worker and Music Therapist with over 20 years of clinical experience working with children, adolescents and adults. I believe everyone can achieve wellness, whether you struggle with ADHD, depression, anxiety, social skills deficits, being bullied or struggling to find your right path. I engage clients in a variety of evidenced based practices to assist them in meeting their identified goals. Based on your strengths and gifts, together we will partner to find solutions to barriers holding you back from being your best self.
![Photo of Nicole Scott, LCSW, CIMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1345250a-8c9e-485f-aa81-1f69bebd4509/3/320x400.jpeg)
Nicole Scott
Clinical Social Work/Therapist, LCSW, CIMHP
Verified Verified
Neptune, NJ 07753 (Online Only)
Grounded in traditional evidence based therapy modalities learned while acquiring my LCSW, my additional education and certification in complementary and alternative medicine as well as spiritual psychology also allows us to explore additional creative and holistic methods to achieving overall wellness. My approach is to “meet clients where they are” with an initial goal of stabilization and helping the client to feel safety within themselves.
Grounded in traditional evidence based therapy modalities learned while acquiring my LCSW, my additional education and certification in complementary and alternative medicine as well as spiritual psychology also allows us to explore additional creative and holistic methods to achieving overall wellness. My approach is to “meet clients where they are” with an initial goal of stabilization and helping the client to feel safety within themselves.
More Therapists Nearby
![Photo of Cobi Beyda, MS, LPC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/2600a474-3af3-49a3-803f-da50eafa7263/1/320x400.jpeg)
Cobi Beyda
Licensed Professional Counselor, MS, LPC, EMDR
Verified Verified
1 Endorsed
Wall, NJ 07719
Waitlist for new clients
However, I am skilled in CBT and Existential Therapy.
Trauma is often the root of our struggles. Childhood and adult trauma can leave visible and invisible marks on our bodies and souls. These marks show up in our relationships, our parenting, and our physical health, among other places. It takes bravery to face the feelings that trauma brings up within us. I tailor my techniques and connections to the individual needs of each person who walks through my door because not one of us can, or should, be boxed into a category. I specialize in working with adults; individuals, couples, and families.
However, I am skilled in CBT and Existential Therapy.
Trauma is often the root of our struggles. Childhood and adult trauma can leave visible and invisible marks on our bodies and souls. These marks show up in our relationships, our parenting, and our physical health, among other places. It takes bravery to face the feelings that trauma brings up within us. I tailor my techniques and connections to the individual needs of each person who walks through my door because not one of us can, or should, be boxed into a category. I specialize in working with adults; individuals, couples, and families.
![Photo of Dawn Marie Campagnola, LMFT, MACP, CDWF, CYT, Marriage & Family Therapist](https://photos.psychologytoday.com/8eaf7ebc-b7d6-4208-bc37-fc513e03be8b/3/320x400.jpeg)
Dawn Marie Campagnola
Marriage & Family Therapist, LMFT, MACP, CDWF, CYT
Verified Verified
3 Endorsed
Ocean Grove, NJ 07756 (Online Only)
I offer an eclectic approach to my clients by using a foundation of client centered theory with somatic, humanistic and existential questioning, and extensive cognitive and behavioral techniques as needed.
I am committed to providing a safe and hope-filled space for my clients to explore their experiences and move towards healing and transformation. I provide compassionate care in a non-judgmental environment and consider myself open minded and informed. Being a yoga instructor, I bring a rich understanding of the body-mind-spirit connection to my practice. I have experience with individuals, families & couples facing a variety of issues. Issues include women's issues, struggles with self-esteem, confidence, empowerment, substance abuse, codependency, anxiety, stress, depression, grief & loss, sexual abuse, and sexual identity.
I offer an eclectic approach to my clients by using a foundation of client centered theory with somatic, humanistic and existential questioning, and extensive cognitive and behavioral techniques as needed.
I am committed to providing a safe and hope-filled space for my clients to explore their experiences and move towards healing and transformation. I provide compassionate care in a non-judgmental environment and consider myself open minded and informed. Being a yoga instructor, I bring a rich understanding of the body-mind-spirit connection to my practice. I have experience with individuals, families & couples facing a variety of issues. Issues include women's issues, struggles with self-esteem, confidence, empowerment, substance abuse, codependency, anxiety, stress, depression, grief & loss, sexual abuse, and sexual identity.
![Photo of Emily Rice, MS, LPC, NCC, Counselor](https://photos.psychologytoday.com/ea91738a-8b9c-48dc-a9ca-a8ba8dda49b3/2/320x400.jpeg)
Emily Rice
Counselor, MS, LPC, NCC
Verified Verified
Wall Township, NJ 07719
Waitlist for new clients
As a licensed counselor, my goal is to provide a safe and supportive environment that allows you to grow. By prioritizing the therapeutic relationship, I hope to extend warmth and compassion that will allow you to lean into vulnerability and heal. Body image, self-concept & values clarification are passions of mine. I enjoy working with individuals, couples, and families looking to gain deeper insight into relationship dynamics, attachment style, nervous system regulation & self-exploration. I work most naturally through a feminist & existential lens while knowing there is no one-size-fits-all approach.
As a licensed counselor, my goal is to provide a safe and supportive environment that allows you to grow. By prioritizing the therapeutic relationship, I hope to extend warmth and compassion that will allow you to lean into vulnerability and heal. Body image, self-concept & values clarification are passions of mine. I enjoy working with individuals, couples, and families looking to gain deeper insight into relationship dynamics, attachment style, nervous system regulation & self-exploration. I work most naturally through a feminist & existential lens while knowing there is no one-size-fits-all approach.
![Photo of Thomas Blake, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c8d62565-d065-4d5f-851d-d6d14a87080f/2/320x400.jpeg)
Thomas Blake (he/him/his) is a licensed marriage and family therapist working with adolescents and adults of all ages. Thomas is trained in EMDR (Eye Movement Desensitization Reprocessing) and somatic based therapy which he integrates into his process as a psychotherapist practicing through a Humanistic-Existential lens. In addition to his work in private practice, Thomas received his clinical training from The LGBTQ Center in Orange County, California and currently provides professional consultation at The Trevor Project, a national suicide prevention service supporting LGBTQ+ youth ages 13 to 24 years old.
Thomas Blake (he/him/his) is a licensed marriage and family therapist working with adolescents and adults of all ages. Thomas is trained in EMDR (Eye Movement Desensitization Reprocessing) and somatic based therapy which he integrates into his process as a psychotherapist practicing through a Humanistic-Existential lens. In addition to his work in private practice, Thomas received his clinical training from The LGBTQ Center in Orange County, California and currently provides professional consultation at The Trevor Project, a national suicide prevention service supporting LGBTQ+ youth ages 13 to 24 years old.
![Photo of Tara L Moyle, MEd, LPC, MFA, Licensed Professional Counselor](https://photos.psychologytoday.com/56dc9290-7f5a-40ce-989d-3e94b403d228/2/320x400.jpeg)
Tara L Moyle
Licensed Professional Counselor, MEd, LPC, MFA
Verified Verified
Asbury Park, NJ 07712 (Online Only)
Teens and young adults trying to find their way in the world are under great pressure these days. I specialize in the transition from the last few years of high school to whatever comes next, and post-college transitions. Those on a creative path may also resonate with my approach. I work with adults in life transitions, anyone struggling with relationships, uncertain of the rules for healthy versus unhealthy dynamics, anxiety, depression, grief/loss, or existential issues. They may feel alienated or have uncertain goals. Thought patterns might seem circular, annoying, or just unhelpful.
Teens and young adults trying to find their way in the world are under great pressure these days. I specialize in the transition from the last few years of high school to whatever comes next, and post-college transitions. Those on a creative path may also resonate with my approach. I work with adults in life transitions, anyone struggling with relationships, uncertain of the rules for healthy versus unhealthy dynamics, anxiety, depression, grief/loss, or existential issues. They may feel alienated or have uncertain goals. Thought patterns might seem circular, annoying, or just unhelpful.
![Photo of Peter Quinton, MS, LAC, Counselor](https://photos.psychologytoday.com/3cc6a5fe-2b03-4380-8aaf-753ca6406d51/1/320x400.jpeg)
My experience lies in helping clients (children, adolescents, adults) navigate mental health and wellness concerns, including mood disorders, anxiety disorders, social anxiety & fear, anger management issues, life transitions, family and relationship issues, parenting skills, academic & career motivation, oppositional behavior, etc. I utilize evidence-based treatment modalities (CBT & DBT) while incorporating a person-centered approach that borrows from existential and spiritual wellness philosophies. I specialize in working with clients from diverse ethnic and cultural backgrounds, LGBTQIA+ community, and Autism Spectrum Disorder.
My experience lies in helping clients (children, adolescents, adults) navigate mental health and wellness concerns, including mood disorders, anxiety disorders, social anxiety & fear, anger management issues, life transitions, family and relationship issues, parenting skills, academic & career motivation, oppositional behavior, etc. I utilize evidence-based treatment modalities (CBT & DBT) while incorporating a person-centered approach that borrows from existential and spiritual wellness philosophies. I specialize in working with clients from diverse ethnic and cultural backgrounds, LGBTQIA+ community, and Autism Spectrum Disorder.
![Photo of Beth Kane, MSW, LCSW, DBTC, CMHIMP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ecadfc7-3557-462f-9828-e6a50c015ea9/3/320x400.jpeg)
Beth Kane
Clinical Social Work/Therapist, MSW, LCSW, DBTC, CMHIMP
Verified Verified
16 Endorsed
Wall, NJ 07719 (Online Only)
Are you feeling like you'll never feel better? Anxiety and stress can be vicious self-feeding cycles that can build very rapidly unless we know ways to work with them. With over 20 years experience, I've helped many people feel less anxious & overwhelmed so they can sleep better, work more confidently, & live from a more joyful place. And, I truly believe that asking for help isn’t a weakness at all, it’s actually a sign of strength. I offer an integrative approach to my counseling sessions for those who are looking for a more holistic, encompassing approach where I can blend in energy techniques & spirituality, if desired.
Are you feeling like you'll never feel better? Anxiety and stress can be vicious self-feeding cycles that can build very rapidly unless we know ways to work with them. With over 20 years experience, I've helped many people feel less anxious & overwhelmed so they can sleep better, work more confidently, & live from a more joyful place. And, I truly believe that asking for help isn’t a weakness at all, it’s actually a sign of strength. I offer an integrative approach to my counseling sessions for those who are looking for a more holistic, encompassing approach where I can blend in energy techniques & spirituality, if desired.
![Photo of Thomas C Hyland, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/35d51b40-6498-4190-8e0d-2e99997e6212/2/320x400.jpeg)
Thomas C Hyland
Licensed Professional Counselor, LPC, ACS
Verified Verified
2 Endorsed
Wall Township, NJ 07719
I am a Licensed Professional Counselor with over 20 years experience working with adults, children, adolescents and families.
I am a Licensed Professional Counselor with over 20 years experience working with adults, children, adolescents and families.
![Photo of Matthew Whaley, LCSW, SEP, QGT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ccff4ba-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Matthew Whaley
Clinical Social Work/Therapist, LCSW, SEP, QGT
Verified Verified
3 Endorsed
Bradley Beach, NJ 07720
I work with diverse clients and issues, including anxiety, depression, trauma, addiction and relationships (including LGBT). Our behavior patterns are our "creative adjustments" to life circumstances that were unresolvable with the resources we had at the time. I facilitate a compassionate self-awareness of "how" we do those patterns, looking to build the resources needed in the present. Change requires a new "experience" in the present and self-compassion is the best predictor of a good therapeutic outcome. Let's focus less on what "isn't" working in your life and more on accessing and building upon what "is" working NOW.
I work with diverse clients and issues, including anxiety, depression, trauma, addiction and relationships (including LGBT). Our behavior patterns are our "creative adjustments" to life circumstances that were unresolvable with the resources we had at the time. I facilitate a compassionate self-awareness of "how" we do those patterns, looking to build the resources needed in the present. Change requires a new "experience" in the present and self-compassion is the best predictor of a good therapeutic outcome. Let's focus less on what "isn't" working in your life and more on accessing and building upon what "is" working NOW.
![Photo of Aliza Auslander | Equine-Assisted And Somatic Therapy, LCSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac2697ae-8b63-4fee-82e1-8765f18310d0/1/320x400.jpeg)
Aliza Auslander | Equine-Assisted And Somatic Therapy
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Tinton Falls, NJ 07712
The amazing thing is, we can all feel so much better than we do right now - even if we're already feeling quite well. But if you're looking at this website, odds are that you haven't been feeling your best lately. That can change, and it's way less complicated than you may imagine. We all have a body. And the wonderful thing about our bodies is that they are built with an inherent capacity and inclination towards healing. At Equinimity Therapy NJ, I will help you harness that inherent drive and capability so you can endure, process, and even grow from major life changes, traumatic events, and mental health challenges.
The amazing thing is, we can all feel so much better than we do right now - even if we're already feeling quite well. But if you're looking at this website, odds are that you haven't been feeling your best lately. That can change, and it's way less complicated than you may imagine. We all have a body. And the wonderful thing about our bodies is that they are built with an inherent capacity and inclination towards healing. At Equinimity Therapy NJ, I will help you harness that inherent drive and capability so you can endure, process, and even grow from major life changes, traumatic events, and mental health challenges.
![Photo of Lucy Urmey - Psychodrama New Jersey, LCSW, TEP, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bfcbed8f-b534-4382-89e7-f287cb347a7d/1/320x400.jpeg)
Psychodrama New Jersey
Clinical Social Work/Therapist, LCSW, TEP, MSW
Verified Verified
1 Endorsed
Wall Township, NJ 07719
Psychodrama New Jersey is a multi-practitioner office. All practitioners use a combination of modalities to treat conditions such as PTSD, anxiety, depression, grief, dysfunctional relationships patterns, behavioral issues, issues arising from difficult life transitions including health issues, past abuse and trauma. By combining different modalities, our practitioners are able to help you address issues from multiple directions.
Psychodrama New Jersey is a multi-practitioner office. All practitioners use a combination of modalities to treat conditions such as PTSD, anxiety, depression, grief, dysfunctional relationships patterns, behavioral issues, issues arising from difficult life transitions including health issues, past abuse and trauma. By combining different modalities, our practitioners are able to help you address issues from multiple directions.
![Photo of Harvey D. Cottrell, MSW, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/054dc35f-9b5e-4350-8522-d320423fe529/1/320x400.png)
Harvey D. Cottrell
Clinical Social Work/Therapist, MSW, MA, LCSW
Verified Verified
3 Endorsed
Asbury Park, NJ 07712 (Online Only)
Psychotherapy is a profession whose mainspring is love. Nearly everyone who visits a therapist has a love disorder, and each has a story to tell of love lost or denied, love twisted or betrayed, love perverted or shackled to violence. I use holism to help the patient reconnect, remember and reimagine. Much of what causes us distress comes from a lack of integration with our biological, psychological, social, and spiritual selves. I am excited about partnering with you in your journey of finding wholeness.
Psychotherapy is a profession whose mainspring is love. Nearly everyone who visits a therapist has a love disorder, and each has a story to tell of love lost or denied, love twisted or betrayed, love perverted or shackled to violence. I use holism to help the patient reconnect, remember and reimagine. Much of what causes us distress comes from a lack of integration with our biological, psychological, social, and spiritual selves. I am excited about partnering with you in your journey of finding wholeness.
![Photo of Dena Baldassarre, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b3584988-0bab-4ad8-895e-07462d16825e/2/320x400.jpeg)
Dena Baldassarre
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Wall Township, NJ 07719
There are many reasons that people decide to come to therapy, and whatever that turning point is for you, I am here to help you along your journey! With over 10 years of experience in the field and holding dual licensure as a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Alcohol and Drug Counselor (LCADC), I am prepared to work with you to increase your happiness, fulfillment, and overall wellness. I believe in helping people live better lives by providing a positive, safe, nonjudgmental environment for people to share their personal stories.
There are many reasons that people decide to come to therapy, and whatever that turning point is for you, I am here to help you along your journey! With over 10 years of experience in the field and holding dual licensure as a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Alcohol and Drug Counselor (LCADC), I am prepared to work with you to increase your happiness, fulfillment, and overall wellness. I believe in helping people live better lives by providing a positive, safe, nonjudgmental environment for people to share their personal stories.
![Photo of Melissa R Giuttari, MA, LMHC, Counselor](https://photos.psychologytoday.com/44369f14-3383-42d7-a178-e0d8feee9d43/3/320x400.jpeg)
"Health is a state of complete harmony of the body, mind and spirit." ~B.K.S. Iyengar * * * A healthy mind is just as important as a healthy body and a healthy soul. My goal is to partner with you in looking at your life-story, and identifying and overcoming the blockages to a peaceful way of being. Psychotherapy is a wonderful opportunity to find balance and restore a sense of wholeness and perspective on our purpose in life. I provide a safe, supportive and non-judgmental space in my practice for this to occur.
"Health is a state of complete harmony of the body, mind and spirit." ~B.K.S. Iyengar * * * A healthy mind is just as important as a healthy body and a healthy soul. My goal is to partner with you in looking at your life-story, and identifying and overcoming the blockages to a peaceful way of being. Psychotherapy is a wonderful opportunity to find balance and restore a sense of wholeness and perspective on our purpose in life. I provide a safe, supportive and non-judgmental space in my practice for this to occur.
![Photo of David Joseph Beneduci, LPC, ACS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c393491-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
David Joseph Beneduci
Licensed Professional Counselor, LPC, ACS, NCC
Verified Verified
Ocean, NJ 07712
My counseling style is multi-modal with emphasis on Cognitive/Behavioral, Motivation Enhancement (Motivational Interviewing), Humanistic, and Brief Solution focused therapy. I h experience working with children, adolescents, and families focusing on family crisis, conflict, and relationship issues. I also have experience ( 6 yrs) of providing EAP services for Employee Assistance Programs providing solutions focused interventions for EAP clients. I provide crisis intervention counseling and self harm prevention. My approach is solution focused with an self-insight approach to problem solving. One of my main focuses is improvong motivation in clients and the use of problem solving techniques to produce positive behavioral change in clients.
My counseling style is multi-modal with emphasis on Cognitive/Behavioral, Motivation Enhancement (Motivational Interviewing), Humanistic, and Brief Solution focused therapy. I h experience working with children, adolescents, and families focusing on family crisis, conflict, and relationship issues. I also have experience ( 6 yrs) of providing EAP services for Employee Assistance Programs providing solutions focused interventions for EAP clients. I provide crisis intervention counseling and self harm prevention. My approach is solution focused with an self-insight approach to problem solving. One of my main focuses is improvong motivation in clients and the use of problem solving techniques to produce positive behavioral change in clients.
![Photo of John Carroll, LMFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/f0bef9a2-5a7c-4d23-a58e-e440efd52f4c/1/320x400.jpeg)
John Carroll
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
4 Endorsed
Asbury Park, NJ 07712
My goal is to arm you with tools to find a more fulfilling way of living; therapeutic tools that follow you out of my office door and into your life. I have learned firsthand how a strong therapeutic relationship can create an opportunity for transformative change. That is why the alliance between therapist and client is of utmost importance to me. By integrating clinical theory, mindfulness, and yes, even humor, I help clients cultivate insight, self-acceptance, healthy boundaries, increased intimacy, and clarity of direction allowing depression, anxiety, and relationship problems to be relieved.
My goal is to arm you with tools to find a more fulfilling way of living; therapeutic tools that follow you out of my office door and into your life. I have learned firsthand how a strong therapeutic relationship can create an opportunity for transformative change. That is why the alliance between therapist and client is of utmost importance to me. By integrating clinical theory, mindfulness, and yes, even humor, I help clients cultivate insight, self-acceptance, healthy boundaries, increased intimacy, and clarity of direction allowing depression, anxiety, and relationship problems to be relieved.
See more therapy options for Neptune
Nearby Existential Therapists Searches for Neptune
- Asbury Park
- Long Branch
- Manasquan
- Oakhurst
- Ocean
- Point Pleasant Beach
- Sea Girt
- Shrewsbury
- Spring Lake
- Tinton Falls
- Wall
- Wall Township
Existential Therapists
How does existential therapy work?
Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.
Is existential therapy evidence-based?
Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.
How long does existential therapy last?
The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is existential therapy effective?
According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.