Dialectical Behavior (DBT) Therapists in Neptune, NJ

Photo of Christina M Kadelski, MA, LPC, Licensed Professional Counselor
Christina M Kadelski
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Neptune, NJ 07753
I utilize a person-centered approach and have years of experience providing both individual and group counseling in the following areas: DBT informed Therapy, DBT for Substance Use Disorders, CBT, Grief Counseling, Motivational Interviewing, Trauma Informed Care, Mind-Body Skills, Solution-Focused Therapy, Seeking Safety and Relapse Prevention.
I have extensive experience treating individuals who have experienced a wide variety of concerns, such as trauma, depression, anxiety, mood disorders, grief, domestic violence, low self-esteem, relationship issues, self-harm, suicidal ideation, parenting issues, PTSD, substance abuse, anger management, and criminal justice issues.
I utilize a person-centered approach and have years of experience providing both individual and group counseling in the following areas: DBT informed Therapy, DBT for Substance Use Disorders, CBT, Grief Counseling, Motivational Interviewing, Trauma Informed Care, Mind-Body Skills, Solution-Focused Therapy, Seeking Safety and Relapse Prevention.
I have extensive experience treating individuals who have experienced a wide variety of concerns, such as trauma, depression, anxiety, mood disorders, grief, domestic violence, low self-esteem, relationship issues, self-harm, suicidal ideation, parenting issues, PTSD, substance abuse, anger management, and criminal justice issues.
(877) 873-6742 View (877) 873-6742
Photo of Jessica DeMaio, MSW, LCSW, Clinical Social Work/Therapist
Jessica DeMaio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Neptune, NJ 07753
I utilize a mindfulness-based approach and am intensively trained in dialectical behavior therapy ( DBT).
Often when we struggle, we are having a normal reaction to abnormal circumstances. The world we live in can feel unsupportive of just how hard it is to be a human. I feel it is a privilege to help my clients realize their innate wholeness and courage and I approach the therapy relationship with a genuine, compassionate, and non-judgmental style. I work best with clients who are struggling with the impact of trauma, emotion dysregulation, dissociation, self injury, depression, anxiety, and issues specific to the LGBTQIA+ population.
I utilize a mindfulness-based approach and am intensively trained in dialectical behavior therapy ( DBT).
Often when we struggle, we are having a normal reaction to abnormal circumstances. The world we live in can feel unsupportive of just how hard it is to be a human. I feel it is a privilege to help my clients realize their innate wholeness and courage and I approach the therapy relationship with a genuine, compassionate, and non-judgmental style. I work best with clients who are struggling with the impact of trauma, emotion dysregulation, dissociation, self injury, depression, anxiety, and issues specific to the LGBTQIA+ population.
(908) 386-5074 View (908) 386-5074
Photo of Jillian Hanna, MSW, LSW, Clinical Social Work/Therapist
Jillian Hanna
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Neptune, NJ 07753  (Online Only)
Hello, and thanks for stopping by! I firmly believe that my clients are the experts of their own lives. To affirm this, I utilize a strengths-based, person-centered approach that emphasizes empathy, warmth, and humor. You have everything you need within yourself to heal and grow, and I have the privilege of supporting you as you navigate this journey. I bring my genuine self to all sessions and encourage clients to do the same.
Hello, and thanks for stopping by! I firmly believe that my clients are the experts of their own lives. To affirm this, I utilize a strengths-based, person-centered approach that emphasizes empathy, warmth, and humor. You have everything you need within yourself to heal and grow, and I have the privilege of supporting you as you navigate this journey. I bring my genuine self to all sessions and encourage clients to do the same.
(732) 860-5305 View (732) 860-5305
Photo of Sara Lewis, LCSW , Clinical Social Work/Therapist
Sara Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
Neptune, NJ 07753  (Online Only)
I am a LCSW and certified School SW with over 10 years of experience working with children, adolescents and adults. The decision to ask for help takes courage and can be intimidating. My goal is to provide you with a safe, compassionate and accepting environment for you to comfortably share your thoughts and feelings. I will consistently engage and encourage you to do your best as we work together to develop your treatment plan and identify the important issues that have brought you to therapy.
I am a LCSW and certified School SW with over 10 years of experience working with children, adolescents and adults. The decision to ask for help takes courage and can be intimidating. My goal is to provide you with a safe, compassionate and accepting environment for you to comfortably share your thoughts and feelings. I will consistently engage and encourage you to do your best as we work together to develop your treatment plan and identify the important issues that have brought you to therapy.
(732) 838-9014 View (732) 838-9014
Photo of Nicole Digironimo, PhD, LPC, LCADC, ACS, Licensed Professional Counselor
Nicole Digironimo
Licensed Professional Counselor, PhD, LPC, LCADC, ACS
Verified Verified
1 Endorsed
Neptune, NJ 07753
My philosophy of therapy and change is that change comes from within. As a therapist, I ask a great deal in asking an individual to change, as change is an incredibly difficult task for everyone. The journey of change requires both the client and myself to work collaboratively throughout this journey. It is for this reason that the rapport between the client and myself is critical. I aim to provide all my clients with the space to explore their underlying feelings, thoughts, and behaviors so that they can engage in change.
My philosophy of therapy and change is that change comes from within. As a therapist, I ask a great deal in asking an individual to change, as change is an incredibly difficult task for everyone. The journey of change requires both the client and myself to work collaboratively throughout this journey. It is for this reason that the rapport between the client and myself is critical. I aim to provide all my clients with the space to explore their underlying feelings, thoughts, and behaviors so that they can engage in change.
(732) 927-1366 View (732) 927-1366
Photo of Susan Warner - Susan Warner Psychotherapy LLC, LCSW, LCADC, Clinical Social Work/Therapist
Susan Warner Psychotherapy LLC
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Neptune, NJ 07753
The relationship between the therapist and client is the most important predictor of a successful experience in counseling. I treat adults, adolescents, and couples who are experiencing difficulty with anxiety, depression, addiction, divorce, relationships, anger, loss and trauma. I engender an environment of trust and support for clients in a safe, therapeutic atmosphere where clients can feel comfortable discussing personal issues. I use Cognitive Behavioral Therapy, EMDR, and motivational enhancement, as well as protocols for addiction, including smoking cessation.
The relationship between the therapist and client is the most important predictor of a successful experience in counseling. I treat adults, adolescents, and couples who are experiencing difficulty with anxiety, depression, addiction, divorce, relationships, anger, loss and trauma. I engender an environment of trust and support for clients in a safe, therapeutic atmosphere where clients can feel comfortable discussing personal issues. I use Cognitive Behavioral Therapy, EMDR, and motivational enhancement, as well as protocols for addiction, including smoking cessation.
(848) 207-2069 View (848) 207-2069
Photo of Amanda Figurelli, Clinical Social Work/Therapist
Amanda Figurelli
Clinical Social Work/Therapist
Verified Verified
Neptune, NJ 07753
Therapy is a deeply personal, multifaceted journey. The process can leave one feeling emotional and vulnerable, but it will also be healing, enlightening and enriching. Healing is at the heart of my practice - what you will experience with me is empathy, non-judgmental compassion, and authenticity. Together we will gently explore what may be causing you pain. I aim to make therapy a rewarding process with lasting effects by helping you learn to lead yourself in the present; making conscious choices over automatic default patterns of thinking or behavior that once seemed impossible to change.
Therapy is a deeply personal, multifaceted journey. The process can leave one feeling emotional and vulnerable, but it will also be healing, enlightening and enriching. Healing is at the heart of my practice - what you will experience with me is empathy, non-judgmental compassion, and authenticity. Together we will gently explore what may be causing you pain. I aim to make therapy a rewarding process with lasting effects by helping you learn to lead yourself in the present; making conscious choices over automatic default patterns of thinking or behavior that once seemed impossible to change.
(848) 345-5278 View (848) 345-5278
Photo of Leah Maselli, PsyD, Psychologist
Leah Maselli
Psychologist, PsyD
Verified Verified
Neptune, NJ 07753  (Online Only)
Waitlist for new clients
I'm glad you are here. Are you ready to start feeling better? You deserve it. Therapy can be an important step to begin to live the life you have imagined. Often our own negative thinking patterns deeply impact our mood but it can be so hard to just “feel better”. I strive to make counseling a space that is supportive and empathetic to promote personal growth. Life can feel really overwhelming and therapy can be a place that you begin to explore your thoughts, your relationships, and past experiences while beginning to implement daily changes to lead a fulfilling and joyful life.
I'm glad you are here. Are you ready to start feeling better? You deserve it. Therapy can be an important step to begin to live the life you have imagined. Often our own negative thinking patterns deeply impact our mood but it can be so hard to just “feel better”. I strive to make counseling a space that is supportive and empathetic to promote personal growth. Life can feel really overwhelming and therapy can be a place that you begin to explore your thoughts, your relationships, and past experiences while beginning to implement daily changes to lead a fulfilling and joyful life.
(732) 838-5518 View (732) 838-5518
Photo of Tinamarie Lambiasi-Veniscofski - Tinamarie Veniscofski, LLC, MS, LCADC, Drug & Alcohol Counselor
Tinamarie Veniscofski, LLC
Drug & Alcohol Counselor, MS, LCADC
Verified Verified
2 Endorsed
Neptune, NJ 07753
"Therapy... Coping... Life... " Covid-19 continues to devastate our society through addiction, fear, and challenge to cope with "life on life's terms." I am best at helping people develop coping skills to prevent relapse in behavior while building your quality of life...
"Therapy... Coping... Life... " Covid-19 continues to devastate our society through addiction, fear, and challenge to cope with "life on life's terms." I am best at helping people develop coping skills to prevent relapse in behavior while building your quality of life...
(201) 304-3117 View (201) 304-3117
Photo of Johnnie A Bryant, MT, LCSW, CCS, Clinical Social Work/Therapist
Johnnie A Bryant
Clinical Social Work/Therapist, MT, LCSW, CCS
Verified Verified
Neptune, NJ 07753
I am a Licensed Clinical Social Worker and Music Therapist with over 20 years of clinical experience working with children, adolescents and adults. I believe everyone can achieve wellness, whether you struggle with ADHD, depression, anxiety, social skills deficits, being bullied or struggling to find your right path. I engage clients in a variety of evidenced based practices to assist them in meeting their identified goals. Based on your strengths and gifts, together we will partner to find solutions to barriers holding you back from being your best self.
I am a Licensed Clinical Social Worker and Music Therapist with over 20 years of clinical experience working with children, adolescents and adults. I believe everyone can achieve wellness, whether you struggle with ADHD, depression, anxiety, social skills deficits, being bullied or struggling to find your right path. I engage clients in a variety of evidenced based practices to assist them in meeting their identified goals. Based on your strengths and gifts, together we will partner to find solutions to barriers holding you back from being your best self.
(908) 356-5559 View (908) 356-5559
Photo of Emily Simonelli, MS, LPC, NCC, Licensed Professional Counselor
Emily Simonelli
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Neptune, NJ 07753
Welcome to this next chapter in your life! My name is Emily Simonelli, an LPC at WHC. I am here to walk alongside you through your journey in life. My goal is to help guide you through obstacles by providing support, teaching coping skills that work for you, and helping you to understand the connections between events from your past and who you are today. It can be difficult to be honest and vulnerable with ourselves and I aim to create a shared space that will allow you to do so. My approach as your clinician includes identifying challenges you face and generating achievable goals to help empower you to live the life you envision.
Welcome to this next chapter in your life! My name is Emily Simonelli, an LPC at WHC. I am here to walk alongside you through your journey in life. My goal is to help guide you through obstacles by providing support, teaching coping skills that work for you, and helping you to understand the connections between events from your past and who you are today. It can be difficult to be honest and vulnerable with ourselves and I aim to create a shared space that will allow you to do so. My approach as your clinician includes identifying challenges you face and generating achievable goals to help empower you to live the life you envision.
(848) 354-0775 View (848) 354-0775
Photo of Dr. Valerie Yvonne Benjamin - Kadesh Biblical Base Counseling, LCPC, LCADC, CCS, CTC, IMFT, Drug & Alcohol Counselor
Kadesh Biblical Base Counseling
Drug & Alcohol Counselor, LCPC, LCADC, CCS, CTC, IMFT
Verified Verified
1 Endorsed
Neptune, NJ 07753  (Online Only)
Client is s 25 -year-old Single/African American female involved with CPS/DCP&P, two years in recovery, newly employed, has an apartment, and working towards reunification of her three children ages 7, 8, and 10 all girls. Client expressed being nervous, anxious, stressed, and fearful about this process. this is our third session, and we begin our sessions with a mindfulness exercise to get centered and lessen stressful feelings. Following that we begin to talk about the circumstances. Then we utilize reflective approaches and strength base approaches to place the circumstance in a perspective that could lessen stress.....
Client is s 25 -year-old Single/African American female involved with CPS/DCP&P, two years in recovery, newly employed, has an apartment, and working towards reunification of her three children ages 7, 8, and 10 all girls. Client expressed being nervous, anxious, stressed, and fearful about this process. this is our third session, and we begin our sessions with a mindfulness exercise to get centered and lessen stressful feelings. Following that we begin to talk about the circumstances. Then we utilize reflective approaches and strength base approaches to place the circumstance in a perspective that could lessen stress.....
(732) 716-3142 View (732) 716-3142
Photo of Nicole Scott, LCSW, CIMHP, Clinical Social Work/Therapist
Nicole Scott
Clinical Social Work/Therapist, LCSW, CIMHP
Verified Verified
Neptune, NJ 07753  (Online Only)
Grounded in traditional evidence based therapy modalities learned while acquiring my LCSW, my additional education and certification in complementary and alternative medicine as well as spiritual psychology also allows us to explore additional creative and holistic methods to achieving overall wellness. My approach is to “meet clients where they are” with an initial goal of stabilization and helping the client to feel safety within themselves.
Grounded in traditional evidence based therapy modalities learned while acquiring my LCSW, my additional education and certification in complementary and alternative medicine as well as spiritual psychology also allows us to explore additional creative and holistic methods to achieving overall wellness. My approach is to “meet clients where they are” with an initial goal of stabilization and helping the client to feel safety within themselves.
(609) 604-7931 View (609) 604-7931
Photo of April L. Graham, MA,  LAC, BCCMHC, Counselor
April L. Graham
Counselor, MA, LAC, BCCMHC
Verified Verified
Neptune, NJ 07753
I bring years of experience providing counseling and assistance to adults and children with behavioral and many other issues. My professional experiences within various agencies has allotted me the opportunity to gain a vast knowledge of different systems and agencies. I earned my MA in Counseling with a specialization in Family, Marriage, and Couples Counseling from Pillar College. Additionally, I earned my undergraduate degree in English from Kean University and a Social Science degree from Brookdale Community College.
I bring years of experience providing counseling and assistance to adults and children with behavioral and many other issues. My professional experiences within various agencies has allotted me the opportunity to gain a vast knowledge of different systems and agencies. I earned my MA in Counseling with a specialization in Family, Marriage, and Couples Counseling from Pillar College. Additionally, I earned my undergraduate degree in English from Kean University and a Social Science degree from Brookdale Community College.
(732) 334-7859 View (732) 334-7859

More Therapists Nearby

Photo of Kaitlin Moran, LCSW, Clinical Social Work/Therapist
Kaitlin Moran
Clinical Social Work/Therapist, LCSW
Verified Verified
Avon By The Sea, NJ 07717
I specialize in using ACT, CBT, and DBT when working with clients in both individual and group settings to set goals and achieve the personal growth desired.
Life is constantly in a state of change, I help people process that change and overcome issues to increase overall wellbeing, I have experience working with individuals, children, and families impacted by socio-economic barriers, eating disorders/body dysmorphia, trauma, abuse & neglect, substance abuse, divorce, chronic illness, death, and bereavement.
I specialize in using ACT, CBT, and DBT when working with clients in both individual and group settings to set goals and achieve the personal growth desired.
Life is constantly in a state of change, I help people process that change and overcome issues to increase overall wellbeing, I have experience working with individuals, children, and families impacted by socio-economic barriers, eating disorders/body dysmorphia, trauma, abuse & neglect, substance abuse, divorce, chronic illness, death, and bereavement.
(732) 800-5377 View (732) 800-5377
Photo of Jennifer Gorny, LCSW, Clinical Social Work/Therapist
Jennifer Gorny
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Allenhurst, NJ 07711  (Online Only)
I utilize various treatment modalities with an emphasis on Motivational Interviewing, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy techniques to promote positive change and personal growth.
I am a Licensed Clinical Social Worker (LCSW) with Bachelor Degrees from Rutgers University in Psychology, Criminal Justice, and Sociology, as well as a Master's Degree from Rutgers University in Clinical Social Work. I provide a client centered approach to therapy in a safe and nonjudgmental environment. I work with individuals of all ages who experience anxiety, depression, mood disorders, trauma, substance use, and relationship difficulties. I have worked in crisis intervention, as well as outpatient psychiatric and mental health settings.
I utilize various treatment modalities with an emphasis on Motivational Interviewing, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy techniques to promote positive change and personal growth.
I am a Licensed Clinical Social Worker (LCSW) with Bachelor Degrees from Rutgers University in Psychology, Criminal Justice, and Sociology, as well as a Master's Degree from Rutgers University in Clinical Social Work. I provide a client centered approach to therapy in a safe and nonjudgmental environment. I work with individuals of all ages who experience anxiety, depression, mood disorders, trauma, substance use, and relationship difficulties. I have worked in crisis intervention, as well as outpatient psychiatric and mental health settings.
(848) 257-9697 View (848) 257-9697
Photo of Kristine Lane, MSW, LCSW, Clinical Social Work/Therapist
Kristine Lane
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ocean, NJ 07712
I incorporate a variety of techniques including EMDR, CBT, DBT, and mindfulness practices to help you develop methods to more effectively manage current stressors and relationships.
I understand seeking therapy can be intimidating. With warmth and compassion I create a non-judgmental, supportive environment where you can safely express yourself and feel understood. You may be feeling anxious, stuck, overwhelmed or depressed and unsure of how to make positive changes in life. You do not have to figure it out alone; through our work together you will uncover hidden obstacles and revise self-limiting beliefs, enabling you to create an emotionally healthier present and a better future.
I incorporate a variety of techniques including EMDR, CBT, DBT, and mindfulness practices to help you develop methods to more effectively manage current stressors and relationships.
I understand seeking therapy can be intimidating. With warmth and compassion I create a non-judgmental, supportive environment where you can safely express yourself and feel understood. You may be feeling anxious, stuck, overwhelmed or depressed and unsure of how to make positive changes in life. You do not have to figure it out alone; through our work together you will uncover hidden obstacles and revise self-limiting beliefs, enabling you to create an emotionally healthier present and a better future.
(732) 538-9498 View (732) 538-9498
Photo of Zisa Belfer, LCSW, Clinical Social Work/Therapist
Zisa Belfer
Clinical Social Work/Therapist, LCSW
Verified Verified
Asbury Park, NJ 07712
Hablo español. דוברת עברית. Je parles Français. Healing can be a difficult journey, and if you are looking to work on trauma/ PTSD, grief, OCD or addiction, I am here to help. I work with clients (including first responders) to tailor therapy that works for them, affirming lifestyle values and utilizing various modalities to assist in the healing process (ERP, CBT, DBT, strength based therapy). Your past helped shape you, but it does not have to determine who you are or will be in the future. This is a marathon, not a sprint- let's do it together. Also available, assessments (VA, bariatrics, Autism and ADHD and immigration).
Hablo español. דוברת עברית. Je parles Français. Healing can be a difficult journey, and if you are looking to work on trauma/ PTSD, grief, OCD or addiction, I am here to help. I work with clients (including first responders) to tailor therapy that works for them, affirming lifestyle values and utilizing various modalities to assist in the healing process (ERP, CBT, DBT, strength based therapy). Your past helped shape you, but it does not have to determine who you are or will be in the future. This is a marathon, not a sprint- let's do it together. Also available, assessments (VA, bariatrics, Autism and ADHD and immigration).
(732) 595-4276 View (732) 595-4276
Photo of Elaine Hopkins - Psychotherapy Services, LCSW, Clinical Social Work/Therapist
Psychotherapy Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Tinton Falls, NJ 07753  (Online Only)
I received my master’s in social work from Columbia University, post graduate training in personality disorders and adult psychiatry from Weill Cornell Medical Center – Westchester with further training in DBT, psychodynamic and CBT therapies.
Emotional difficulties block the path to a satisfying life that may manifest as depression, anxiety, bi-polar, anger/rage, psychosis and even suicidal thoughts. People find themselves trapped in conflict at work, relationships and with oneself. People may turn to destructive behaviors - substance/alcohol abuse, promiscuity, eating disorders or self-injury to find relief. Psychotherapy breaks these cycles by developing deeper insight of self and others while learning skills to help manage emotions and cope more effectively. I encourage a safe therapeutic relationship respecting the person's experience and confidentiality.
I received my master’s in social work from Columbia University, post graduate training in personality disorders and adult psychiatry from Weill Cornell Medical Center – Westchester with further training in DBT, psychodynamic and CBT therapies.
Emotional difficulties block the path to a satisfying life that may manifest as depression, anxiety, bi-polar, anger/rage, psychosis and even suicidal thoughts. People find themselves trapped in conflict at work, relationships and with oneself. People may turn to destructive behaviors - substance/alcohol abuse, promiscuity, eating disorders or self-injury to find relief. Psychotherapy breaks these cycles by developing deeper insight of self and others while learning skills to help manage emotions and cope more effectively. I encourage a safe therapeutic relationship respecting the person's experience and confidentiality.
(732) 455-9286 View (732) 455-9286
Photo of Larissa Borchard (Guided Path Counseling), LCSW, LCADC, Clinical Social Work/Therapist
Larissa Borchard (Guided Path Counseling)
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Wall, NJ 07719
The treatment modalities used to address personalized objectives include, but are not limited to: Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, and Solution-Focused Therapy.
Something may be weighing heavy on your heart or your mind; or maybe you're just feeling stuck at the crossroads of life. Whatever it is, wherever you "are," I will meet you there. Let's take this journey together. With over 10 years of experience working in the mental health and addictions field, I've had the opportunity of guiding individuals, couples, and families on a path to optimal wellness. I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor specializing in depression, anxiety, anger management, trauma, LGBQT, and the emotional, physical, and familial distress caused by addiction.
The treatment modalities used to address personalized objectives include, but are not limited to: Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, and Solution-Focused Therapy.
Something may be weighing heavy on your heart or your mind; or maybe you're just feeling stuck at the crossroads of life. Whatever it is, wherever you "are," I will meet you there. Let's take this journey together. With over 10 years of experience working in the mental health and addictions field, I've had the opportunity of guiding individuals, couples, and families on a path to optimal wellness. I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor specializing in depression, anxiety, anger management, trauma, LGBQT, and the emotional, physical, and familial distress caused by addiction.
(732) 561-1846 View (732) 561-1846
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.