Spirituality Therapists in Mullica Hill, NJ

What are you looking for and what are you struggling to find? Sometimes that search centers around finding the right tools for a given situation. Other times, the search might be to uncover who we are or who we are becoming. Whatever the case is, something has brought you to this place, at this moment. I’m curious to hear more about where you are right now.

Learning to effectively communicate requires sharing feelings, understanding, and listening to one another. Acting independently while committed to interdependent relationships such as marriage and family, will inevitably lead to conflict. The rational, and at times irrational mind, seeks self-satisfaction without giving conscious and careful thought to how loved ones might be affected by their actions. Consulting with an experienced counselor can help identify, and avoid, potential conflict. Once identified, the relationship trajectory shifts to applying methods & mantras, that strengthen marriages and families.

Are you facing challenges that leave you feeling frustrated, overwhelmed, defeated, depressed or anxious? Are these challenges blocking you from living a fulfilling life.

Are you seeking an expert trauma therapist and influential guide for teens, adults, and couples? Imagine finding a compassionate professional who understands your deepest struggles, whether it's healing from past trauma, navigating complex relationships, or fostering personal growth. Our ideal clients are those who desire transformative change, aiming to overcome emotional hurdles, improve their mental health, and build stronger connections. They want a trusted partner in their journey, someone who not only provides expert therapy but also inspires and empowers them to achieve their goals and live their best lives.

I am clinically credentialed in both New Jersey (telehealth only) and South Carolina (telehealth/in-person). In my practice, I am focused on supporting you to meet your self-determined goals. So many times we delay prioritizing what we really want; whether that is to resolve past trauma, restore relationships, improve communication, learn better parenting practices, support our family members, reduce symptoms, or increase our quality of life. With support, we are all able to reflect on and discern how to achieve our goals. I can provide a rich history of understanding trauma, healing, hope, and change.

Do things feel confusing, overwhelming, or uncertain? Does the current season you are walking through feel lonely or isolating? Support is more important now, than ever. You do not have to journey forward alone. Your personal struggles are private, intimate, and personal---so a safe, warm, healing space and a therapist that you can create a comfortable and trusting relationship with is of the utmost importance to me. My goal is to help my clients find healing, restore peace and hope, and fully thrive in creating the type of life they both want and deserve to live.

I am a Licensed Marriage & Family Therapist and Owner of My Therapy Connection. I am passionate about helping individuals & couples move from a place of brokenness to a path of healing and connection. I work specifically with survivors of divorce, & couples seeking to restore their relationships. I work best with couples who are committed to doing the work to overcoming traumatic relationship experiences, such as affairs and betrayal. I have a Level 1 Training Certificate in Emotionally Focused Couples Therapy, am certified in FFT-FC, completed Levels 1 & 2 in The Gottman Method for Couples, and received formal CBT training.

Are you struggling with anxiety? Do you feel unable to make it through a day without panic or fear? Does life seem hopeless because of your anxiety? Is it affecting your relationships, job, or quality of life? Do you have a loved one who is struggling with anxiety? Have you been diagnosed with OCD? Are you struggling with marital conflict? I can offer you hope! I utilize evidenced-based treatment that can bring you relief from your anxiety symptoms and healing for your relationships. Don't remain in pain another day.

Transitions can be challenging. I help teens, young adults and women experiencing depression and anxiety due to transitions you maybe facing in your life. By increasing self confidence and empowering you to find strength and balance in your life. Together, we will work on developing coping skills, strategies and determine how to build resilience, as well as enhancing your self awareness to better understand and manage the challenges that arise. I am here to listen without judgement, offer guidance, and help you cultivate the skills you need to adapt and thrive amidst the transitions in your life.

Believing that you will never fit-in, never be enough, or that you are somehow broken, can leave you feeling helpless and depleted. It HURTS to feel that no matter what you do, you just can’t seem to hit the mark. You deserve to realize your worth. You are entitled to be yourself without apology. You are allowed to create your own path.

You might be feeling upset and out of control about your life. You might have recently discovered that you're neurodivergent (or not even sure) and you want to explore the possibility in a safe environment. You might have been through one or more traumas.