Motivational Interviewing Therapists in Mountainside, NJ
I have trained in evidence-based treatments such as Cognitive-Behavioral Therapy (CBT), Trauma-Focused CBT, and Motivational Interviewing.
If you are struggling with something, no matter how big or small, I invite you to join me in working towards the changes you deserve. My practice is science-informed and client-centered, meaning I tailor my approach to the specific needs of each individual person. Every one of my clients is treated with professionalism and extra doses of empathy and compassion. We are all human, after all! Even in difficult circumstances, I have been amazed and humbled by my client's ability to learn and grow.
I have trained in evidence-based treatments such as Cognitive-Behavioral Therapy (CBT), Trauma-Focused CBT, and Motivational Interviewing.
If you are struggling with something, no matter how big or small, I invite you to join me in working towards the changes you deserve. My practice is science-informed and client-centered, meaning I tailor my approach to the specific needs of each individual person. Every one of my clients is treated with professionalism and extra doses of empathy and compassion. We are all human, after all! Even in difficult circumstances, I have been amazed and humbled by my client's ability to learn and grow.
Trish Dooley Budsock
Licensed Professional Counselor, MA, LPC
Verified Verified
Mountainside, NJ 07092
I welcome individuals who may be experiencing anxiety, depression, addiction, maladaptive coping, chronic pain, low self-esteem, complex trauma, and grief. Formal training in Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness, and Acceptance Commitment Therapy, and EMDR have been integral tools in my development as a therapist. I have the ability to engage with clients who are in distress, and my goal is to create a safe, nurturing environment where growth and solutions can emerge. I also have extensive experience in training mental health and other healthcare providers in a variety of therapeutic approaches.
I welcome individuals who may be experiencing anxiety, depression, addiction, maladaptive coping, chronic pain, low self-esteem, complex trauma, and grief. Formal training in Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness, and Acceptance Commitment Therapy, and EMDR have been integral tools in my development as a therapist. I have the ability to engage with clients who are in distress, and my goal is to create a safe, nurturing environment where growth and solutions can emerge. I also have extensive experience in training mental health and other healthcare providers in a variety of therapeutic approaches.
Alex utilizes approaches from Motivational Interviewing, Existential, Solution Focused, and Person-Centered therapies.
Alex has clinical experience with people seeking therapy for substance abuse issues, co-occurring mental health issues, adjustment and life transitions, relationship issues, family issues, and personal/professional growth and development. He has experience working with adults of all ages in individual and group therapy. Alex believes it is important for the client to feel supported, heard, and understood but also challenged to figure out their own path through the therapeutic process. He believes addressing issues in therapy can help people make real changes in their lives and gain more insight and awareness in who they are.
Alex utilizes approaches from Motivational Interviewing, Existential, Solution Focused, and Person-Centered therapies.
Alex has clinical experience with people seeking therapy for substance abuse issues, co-occurring mental health issues, adjustment and life transitions, relationship issues, family issues, and personal/professional growth and development. He has experience working with adults of all ages in individual and group therapy. Alex believes it is important for the client to feel supported, heard, and understood but also challenged to figure out their own path through the therapeutic process. He believes addressing issues in therapy can help people make real changes in their lives and gain more insight and awareness in who they are.
Meghan Quinlan-Ilich
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Mountainside, NJ 07092 (Online Only)
I utilize Motivational Interviewing, CBT, DBT, Solution Focused Therapy, Family Dynamics and Person Centered Therapy to create a plan that will best fit the individual client.
I have experience working with individuals, couples and families on issues related to addiction, infidelity and trust, self esteem, depression, anxiety, life changes, divorce, identifying goals, grief and loss as well as caregiver stress and elder adult issues and transitions. I have also worked with clients that are struggling with their identity, motivation and setting goals. I have experience with exposure response therapy to assist those with OCD. I also use trauma informed care to work with those who have experienced traumatic events from abuse to loss.
I utilize Motivational Interviewing, CBT, DBT, Solution Focused Therapy, Family Dynamics and Person Centered Therapy to create a plan that will best fit the individual client.
I have experience working with individuals, couples and families on issues related to addiction, infidelity and trust, self esteem, depression, anxiety, life changes, divorce, identifying goals, grief and loss as well as caregiver stress and elder adult issues and transitions. I have also worked with clients that are struggling with their identity, motivation and setting goals. I have experience with exposure response therapy to assist those with OCD. I also use trauma informed care to work with those who have experienced traumatic events from abuse to loss.
Zoey Kyriacou
Licensed Professional Counselor, MA, LPC, NCC, ADHDCCS
Verified Verified
3 Endorsed
Mountainside, NJ 07092
Are you feeling overwhelmed by constant worry or racing thoughts? Struggling to stay focused and organized? Dealing with persistent feelings of sadness or hopelessness? Perhaps you're facing challenges in your relationships or navigating a major life transition. You're ready to feel at peace and content but don't know where to start. You're looking for someone to give you the tools you need to get there.
Are you feeling overwhelmed by constant worry or racing thoughts? Struggling to stay focused and organized? Dealing with persistent feelings of sadness or hopelessness? Perhaps you're facing challenges in your relationships or navigating a major life transition. You're ready to feel at peace and content but don't know where to start. You're looking for someone to give you the tools you need to get there.
Erika M Herits
Licensed Professional Counselor, MS, LPC, NCC, ACS
Verified Verified
2 Endorsed
Mountainside, NJ 07092
Thank you for taking the time to consider me as your therapist. It is important for you to feel comfortable with the therapist of your choice as you begin your journey towards overall wellness. Are you finding yourself flooded with irrational thoughts not knowing what to do? Are you feeling exhausted from putting on the happy face every day when you really are afraid of failing? Are you looking to gain confidence and control over what matters most? If so, give me a call. We can chat over the phone to see what you’re looking for and how I might be able to help. If I'm not a good fit, I'd be happy to provide you with other referrals.
Thank you for taking the time to consider me as your therapist. It is important for you to feel comfortable with the therapist of your choice as you begin your journey towards overall wellness. Are you finding yourself flooded with irrational thoughts not knowing what to do? Are you feeling exhausted from putting on the happy face every day when you really are afraid of failing? Are you looking to gain confidence and control over what matters most? If so, give me a call. We can chat over the phone to see what you’re looking for and how I might be able to help. If I'm not a good fit, I'd be happy to provide you with other referrals.
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Mountainside, NJ 07092 (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
EMDR and DBT therapy for adults. In person in Westfield and Telehealth. Searching for a therapist can seem daunting. After all, the relationship with your therapist is the foundation for healing. Trust, acceptance, and compassion allow you to explore your reasons for entering therapy and what you hope to get out it. Whether you are trying to heal from past experiences, overcome anxiety and depression, or make important decisions, I can help you develop insight, clarity, and skills that will last you far beyond your time in therapy. Your experience in therapy should leave you feeling balanced and prepared to tackle future challenges.
EMDR and DBT therapy for adults. In person in Westfield and Telehealth. Searching for a therapist can seem daunting. After all, the relationship with your therapist is the foundation for healing. Trust, acceptance, and compassion allow you to explore your reasons for entering therapy and what you hope to get out it. Whether you are trying to heal from past experiences, overcome anxiety and depression, or make important decisions, I can help you develop insight, clarity, and skills that will last you far beyond your time in therapy. Your experience in therapy should leave you feeling balanced and prepared to tackle future challenges.
You want to be a supportive parent, but deep down you are struggling when you see your child isolating, withdrawn or angry. You may be fed up with feeling helpless, stuck or frustrated with your child. You might not even remember a time things didn't feel this way. But one thing is for sure: you're ready to improve your relationship with your child. You're ready to get them the help they need. Most of all you're ready to be there for them while they learn the tools they need to feel better again
You want to be a supportive parent, but deep down you are struggling when you see your child isolating, withdrawn or angry. You may be fed up with feeling helpless, stuck or frustrated with your child. You might not even remember a time things didn't feel this way. But one thing is for sure: you're ready to improve your relationship with your child. You're ready to get them the help they need. Most of all you're ready to be there for them while they learn the tools they need to feel better again
Resolve Community Counseling Center offers the services of 14 masters' and doctoral level mental health clinicians (LPCs, LAC's, LCADC's, PsyD), under the supervision of a licensed psychologist. We work with families and children of all ages, couples and adults experiencing a variety of mental health challenges. We also carry out psychological evaluations for clinical and forensic purposes. With our large clinical staff, we are able to accommodate the needs of most every person seeking assistance. We are a private nonprofit agency, with a mission to help our community members with low cost but quality, confidential and caring mental health services.
Resolve Community Counseling Center offers the services of 14 masters' and doctoral level mental health clinicians (LPCs, LAC's, LCADC's, PsyD), under the supervision of a licensed psychologist. We work with families and children of all ages, couples and adults experiencing a variety of mental health challenges. We also carry out psychological evaluations for clinical and forensic purposes. With our large clinical staff, we are able to accommodate the needs of most every person seeking assistance. We are a private nonprofit agency, with a mission to help our community members with low cost but quality, confidential and caring mental health services.
More Therapists Nearby
I offer evidenced-based therapeutic approaches such as CBT, DBT and Motivational Interviewing.
Facing life's challenges takes courage and while there is always a path toward change, we sometimes need support along the way. Counseling can help increase self-awareness leading to healthier choices, effective coping skills and improved communication, elevating overall wellness and life satisfaction. Learning to manage anxiety and depression, coping with grief or trauma, family relationship conflict and recovery from substance abuse are common problems I work on with clients. Together, we can navigate what often seems overwhelming when faced alone.
I offer evidenced-based therapeutic approaches such as CBT, DBT and Motivational Interviewing.
Facing life's challenges takes courage and while there is always a path toward change, we sometimes need support along the way. Counseling can help increase self-awareness leading to healthier choices, effective coping skills and improved communication, elevating overall wellness and life satisfaction. Learning to manage anxiety and depression, coping with grief or trauma, family relationship conflict and recovery from substance abuse are common problems I work on with clients. Together, we can navigate what often seems overwhelming when faced alone.
We can delve into their core beliefs, thoughts, and coping mechanisms using cognitive behavioral therapy (CBT) and motivational interviewing (MI).
My ideal client is grappling with a multitude of challenges and seeking support in their therapeutic journey. This client's primary concerns revolve around the quest to discover their authentic self and cultivate a more positive outlook on life. A devoted parent they are navigating the complexities of raising a child diagnosed with autism, adding an extra layer of responsibility and emotional weight to their daily life. Central to the client's therapeutic goals is the desire to unearth the positive aspects of their life. They're eager to shift their focus from challenges to blessings, fostering resilience and a sense of gratitude.
We can delve into their core beliefs, thoughts, and coping mechanisms using cognitive behavioral therapy (CBT) and motivational interviewing (MI).
My ideal client is grappling with a multitude of challenges and seeking support in their therapeutic journey. This client's primary concerns revolve around the quest to discover their authentic self and cultivate a more positive outlook on life. A devoted parent they are navigating the complexities of raising a child diagnosed with autism, adding an extra layer of responsibility and emotional weight to their daily life. Central to the client's therapeutic goals is the desire to unearth the positive aspects of their life. They're eager to shift their focus from challenges to blessings, fostering resilience and a sense of gratitude.
Hilary utilizes a client-centered, holistic approach applying Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Psychoeducation to help clients focus on their strengths and previous experiences in order to modify behaviors that impact their lives.
Hilary is experienced working with child survivors of child abuse and maltreatment who have been diagnosed with PTSD, Adjustment Disorders, Attachment Disorder, and behavioral issues. She also has experience providing individual and group therapy to clients on a variety of topics and areas of concern, including, but not limited to ADHD, Anxiety, Depression, Mood Disorders, Anger Management, Gender Identity, and coping with medical diagnoses. Most recently, Hilary completed postgraduate training on Perinatal Mood Disorders to assist women, men, and couples cope with infertility, pregnancy loss, postpartum depression and trauma.
Hilary utilizes a client-centered, holistic approach applying Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Psychoeducation to help clients focus on their strengths and previous experiences in order to modify behaviors that impact their lives.
Hilary is experienced working with child survivors of child abuse and maltreatment who have been diagnosed with PTSD, Adjustment Disorders, Attachment Disorder, and behavioral issues. She also has experience providing individual and group therapy to clients on a variety of topics and areas of concern, including, but not limited to ADHD, Anxiety, Depression, Mood Disorders, Anger Management, Gender Identity, and coping with medical diagnoses. Most recently, Hilary completed postgraduate training on Perinatal Mood Disorders to assist women, men, and couples cope with infertility, pregnancy loss, postpartum depression and trauma.
Nyree utilizes a variety of cognitive and behavioral interventions such as Cognitive Behavioral Therapy/Rational Emotive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and SMART Recovery System.
With over 14 years of experience as a Mental Health professional, which includes a ten year role as a Senior Investigator with the Department of Children and Families, Nyree has experience dealing with domestic violence, life transitions, anxiety, depression, bipolar disorder, impulse control, family issues, parenting skills, adolescent issues, substance abuse, trauma, panic disorder, self harm, and anger management. Drawing on this experience, she is currently serving as a private practitioner, helping her clients gain stability in their lives by better managing life's challenges, thereby creating the ability to identify distorted thinking and beliefs. Nyree is available for in office sessions and video conferencing.
Nyree utilizes a variety of cognitive and behavioral interventions such as Cognitive Behavioral Therapy/Rational Emotive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and SMART Recovery System.
With over 14 years of experience as a Mental Health professional, which includes a ten year role as a Senior Investigator with the Department of Children and Families, Nyree has experience dealing with domestic violence, life transitions, anxiety, depression, bipolar disorder, impulse control, family issues, parenting skills, adolescent issues, substance abuse, trauma, panic disorder, self harm, and anger management. Drawing on this experience, she is currently serving as a private practitioner, helping her clients gain stability in their lives by better managing life's challenges, thereby creating the ability to identify distorted thinking and beliefs. Nyree is available for in office sessions and video conferencing.
Dana is passionate about her experience working with adolescents, young adults, and families struggling with ADHD, anxiety, depression, special education needs, teen issues, emotional regulation, life adjustments/ transitions, and interpersonal relationships. Using a strengths based, eclectic approach, Dana draws from several evidenced based modalities including but not limited to, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Positive Psychology, and Psychodynamic Therapy while valuing that each client has their own unique qualities and needs.
Dana is passionate about her experience working with adolescents, young adults, and families struggling with ADHD, anxiety, depression, special education needs, teen issues, emotional regulation, life adjustments/ transitions, and interpersonal relationships. Using a strengths based, eclectic approach, Dana draws from several evidenced based modalities including but not limited to, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Positive Psychology, and Psychodynamic Therapy while valuing that each client has their own unique qualities and needs.
Stephanie Sabatini
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Summit, NJ 07901
My goal is to utilize a multidisciplinary approach, drawing aspects from Cognitive Behavioral Therapy, Motivational Interviewing, Psychoanalytic, and Humanistic modalities to help individuals reach their goals and improve their mental well-being.
Since earning my MSW from Monmouth University, I have worked in various capacities within emergency room psychiatric services, suicide prevention, research, and outpatient counseling, enabling me to gain experience working with individuals having a wide variety of issues including, but not limited to anxiety, depression, substance abuse, personality disorders, and mood disorders. Through my work in several emergency room settings and outpatient care centers, I have familiarity treating diverse populations, including children, adults, families, LGBTQIA+, and individuals involved in the legal system.
My goal is to utilize a multidisciplinary approach, drawing aspects from Cognitive Behavioral Therapy, Motivational Interviewing, Psychoanalytic, and Humanistic modalities to help individuals reach their goals and improve their mental well-being.
Since earning my MSW from Monmouth University, I have worked in various capacities within emergency room psychiatric services, suicide prevention, research, and outpatient counseling, enabling me to gain experience working with individuals having a wide variety of issues including, but not limited to anxiety, depression, substance abuse, personality disorders, and mood disorders. Through my work in several emergency room settings and outpatient care centers, I have familiarity treating diverse populations, including children, adults, families, LGBTQIA+, and individuals involved in the legal system.
In using a combination of Cognitive-Behavioral Therapy, Motivational Interviewing, Mindfulness, and Strength-based approaches, you can feel comfortable and supported working towards becoming your best self.
Has life thrown you a curve ball and knocked you off your game? Do you feel confused about how to reign in the emotions that feel out of control? Does the current state of the world have you on edge? You're not alone. I have the knowledge and tools to help you break through the obstacles in your way. Reach out. I am a phone call away.
In using a combination of Cognitive-Behavioral Therapy, Motivational Interviewing, Mindfulness, and Strength-based approaches, you can feel comfortable and supported working towards becoming your best self.
Has life thrown you a curve ball and knocked you off your game? Do you feel confused about how to reign in the emotions that feel out of control? Does the current state of the world have you on edge? You're not alone. I have the knowledge and tools to help you break through the obstacles in your way. Reach out. I am a phone call away.
Brittany Barnstead
Licensed Professional Counselor, LPC, ATR, NCC
Verified Verified
Westfield, NJ 07090
I specialize in anxiety and depression through CBT, mindfulness, motivational interviewing, and creative arts therapy.
My ideal client would be a child, adolescent, or adult with a degree of insight/self-awareness into their presenting issues and motivation to improve their mental health. My most prominent diagnoses specialties include anxiety and depression. I enjoy working with clients on interpersonal problems, building coping skills, practicing mindfulness, and changing mindset/ thought patterns. My ideal client's goals include increasing a sense of peace and acceptance, working towards change, and developing healthier habits to improve wellbeing. A client who wants to change and be a better version of themselves is willing to be challenged.
I specialize in anxiety and depression through CBT, mindfulness, motivational interviewing, and creative arts therapy.
My ideal client would be a child, adolescent, or adult with a degree of insight/self-awareness into their presenting issues and motivation to improve their mental health. My most prominent diagnoses specialties include anxiety and depression. I enjoy working with clients on interpersonal problems, building coping skills, practicing mindfulness, and changing mindset/ thought patterns. My ideal client's goals include increasing a sense of peace and acceptance, working towards change, and developing healthier habits to improve wellbeing. A client who wants to change and be a better version of themselves is willing to be challenged.
Melissa Jones
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Westfield, NJ 07090 (Online Only)
I utilize a variety of treatment modalities including Cognitive Behavioral Therapy, Trauma Focused Therapy, and Motivational Interviewing Techniques.
Finding a therapist that you can trust is important. In my experience, I recognize that so many of us are unfairly hard on ourselves, and I seek to help empower people within a supportive space. I am a strong believer in people's strengths, potential for growth, healing and self-realization. I specialize in working with people who tend to shut down or look for quick comfort when facing the stress and challenges of life. I help my clients understand their triggers and learn new coping skills that help them feel healthier and more confident.
I utilize a variety of treatment modalities including Cognitive Behavioral Therapy, Trauma Focused Therapy, and Motivational Interviewing Techniques.
Finding a therapist that you can trust is important. In my experience, I recognize that so many of us are unfairly hard on ourselves, and I seek to help empower people within a supportive space. I am a strong believer in people's strengths, potential for growth, healing and self-realization. I specialize in working with people who tend to shut down or look for quick comfort when facing the stress and challenges of life. I help my clients understand their triggers and learn new coping skills that help them feel healthier and more confident.
I utilize motivational interviewing, cognitive behavioral, positive psychology, compassion-focused, and solution-focused therapy.
I do not have an ideal client since I have worked with all different populations. If I had to specify, I would want to work with an adult struggling with life’s challenges, such as adjusting to college, dealing with a breakup, struggling with self-esteem, managing family stressors, employment concerns, and/or substance abuse. This person would want to improve the quality of their life, process their thoughts, and work towards creating change to live a healthier and happier lifestyle. Their goal may be to improve their way of thinking, have extra support to process their thoughts with, and become the person they would like to be.
I utilize motivational interviewing, cognitive behavioral, positive psychology, compassion-focused, and solution-focused therapy.
I do not have an ideal client since I have worked with all different populations. If I had to specify, I would want to work with an adult struggling with life’s challenges, such as adjusting to college, dealing with a breakup, struggling with self-esteem, managing family stressors, employment concerns, and/or substance abuse. This person would want to improve the quality of their life, process their thoughts, and work towards creating change to live a healthier and happier lifestyle. Their goal may be to improve their way of thinking, have extra support to process their thoughts with, and become the person they would like to be.
See more therapy options for Mountainside
Nearby Motivational Interviewing Therapists Searches for Mountainside
- Berkeley Heights
- Chatham
- Cranford
- Fanwood
- Kenilworth
- Millburn
- New Providence
- Scotch Plains
- Short Hills
- Springfield
- Summit
- Westfield
Motivational Interviewing Therapists
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.