EMDR Therapists in Mount Laurel, NJ

Photo of Mary Parsons, MSW, LCSW, Clinical Social Work/Therapist
Mary Parsons
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mount Laurel, NJ 08054
I am a caring and attentive therapist who takes the time to get to know my clients. My education and clinical background have been focused in many areas of trauma, PTSD, anxiety, and grief/bereavement. Together, my clients and I work toward healing and bringing a sense of peace to their lives. I am certified and have extensive practice in Cognitive Behavioral (CBT), EMDR and Trauma Focused therapies.
I am a caring and attentive therapist who takes the time to get to know my clients. My education and clinical background have been focused in many areas of trauma, PTSD, anxiety, and grief/bereavement. Together, my clients and I work toward healing and bringing a sense of peace to their lives. I am certified and have extensive practice in Cognitive Behavioral (CBT), EMDR and Trauma Focused therapies.
(609) 385-9976 View (609) 385-9976
Photo of Kacey Batushansky, LPC, CCS, ACS, Licensed Professional Counselor
Kacey Batushansky
Licensed Professional Counselor, LPC, CCS, ACS
Verified Verified
Mount Laurel, NJ 08054  (Online Only)
I also offer specialty therapy interventions such as EMDR, trauma-focused Cognitive Behavioral Therapy as well as co-occurring services for individuals that may use substances to self-medicate for their emotions.
Creating a safe, comfortable environment for you is my primary goal as your therapist. Whether you are seeking support for your current stressors or your past experiences, counseling can be an incredibly powerful tool in helping you find peace. We will explore different aspects of your life to identify your strengths and areas where you strive to grow. I have extensive experience treating anxiety, depression, trauma and grief through evidenced-based strategies. We are a team and together, we will identify your goals and how to best achieve them.
I also offer specialty therapy interventions such as EMDR, trauma-focused Cognitive Behavioral Therapy as well as co-occurring services for individuals that may use substances to self-medicate for their emotions.
Creating a safe, comfortable environment for you is my primary goal as your therapist. Whether you are seeking support for your current stressors or your past experiences, counseling can be an incredibly powerful tool in helping you find peace. We will explore different aspects of your life to identify your strengths and areas where you strive to grow. I have extensive experience treating anxiety, depression, trauma and grief through evidenced-based strategies. We are a team and together, we will identify your goals and how to best achieve them.
(856) 684-4360 View (856) 684-4360
Photo of Susanna Carew - Susanna Carew, Psy.D., PsyD, Psychologist
Susanna Carew, Psy.D.
Psychologist, PsyD
Verified Verified
5 Endorsed
Mount Laurel, NJ 08054
Waitlist for new clients
I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Integrative Treatment of Complex Trauma for Adolescents (ITCT-A) treatment, and basic EMDR treatment models.
Waitlist only at this time. Whether you are experiencing situational stressors that have come to a head or long-term mental health issues, I see patients that are students, parents, and young or seasoned professionals that are seeking professional treatment. I promote a collaborative and accepting environment for those seeking treatment for common problems such as depression and anxiety as well as those struggling with significant life changes such as dealing with past/present abuse or trauma, relationship issues, separation, divorce, loss of a loved one, or other life events that feel insurmountable.
I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Integrative Treatment of Complex Trauma for Adolescents (ITCT-A) treatment, and basic EMDR treatment models.
Waitlist only at this time. Whether you are experiencing situational stressors that have come to a head or long-term mental health issues, I see patients that are students, parents, and young or seasoned professionals that are seeking professional treatment. I promote a collaborative and accepting environment for those seeking treatment for common problems such as depression and anxiety as well as those struggling with significant life changes such as dealing with past/present abuse or trauma, relationship issues, separation, divorce, loss of a loved one, or other life events that feel insurmountable.
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Photo of Pamela Kawano, PsyD, Psychologist
Pamela Kawano
Psychologist, PsyD
Verified Verified
Mount Laurel, NJ 08054
She utilizes various therapeutic approaches such as mindfulness, DBT, CBT, EMDR, Schema Therapy and Attachment Based Therapy.
Accepting new patients - Dr. Kawano strives to provide clients with the opportunity to share and have their unique emotional and personal life experiences validated. She believes the therapeutic relationship is pivotal in the treatment response of clients. Her goal for clients is to help them see their issues in an expanded framework, help them develop a deeper understanding of themselves, examine how early life and present experiences and situations potentially contribute to deeply embedded ways of thinking and behaving, and understand how cultural factors and temperament may contribute to distress.
She utilizes various therapeutic approaches such as mindfulness, DBT, CBT, EMDR, Schema Therapy and Attachment Based Therapy.
Accepting new patients - Dr. Kawano strives to provide clients with the opportunity to share and have their unique emotional and personal life experiences validated. She believes the therapeutic relationship is pivotal in the treatment response of clients. Her goal for clients is to help them see their issues in an expanded framework, help them develop a deeper understanding of themselves, examine how early life and present experiences and situations potentially contribute to deeply embedded ways of thinking and behaving, and understand how cultural factors and temperament may contribute to distress.
(856) 258-7350 View (856) 258-7350
Photo of Meghan McMaster, MA, LPC, NCC, Licensed Professional Counselor
Meghan McMaster
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Mount Laurel, NJ 08054
I am an EMDR (Eye Movement Desensitization and Reprocessing) Certified Therapist and specialize in trauma therapy with adults and children.
***Offering in-person and/or online therapy and accepting new clients. “We all experience emotional pain at some time in our lives. We will lose those we love through death, divorce or other factors that keep us apart. Others will experience direct or indirect exposure to trauma, abuse, neglect and/or repeated negative experiences in childhood or as an adult. It is normal to experience extreme emotions such sadness and depression, anxiety, irritability, anger, frustration, hopelessness, loneliness and fear. You don’t have to go through this silently, or be alone with your struggles.”
I am an EMDR (Eye Movement Desensitization and Reprocessing) Certified Therapist and specialize in trauma therapy with adults and children.
***Offering in-person and/or online therapy and accepting new clients. “We all experience emotional pain at some time in our lives. We will lose those we love through death, divorce or other factors that keep us apart. Others will experience direct or indirect exposure to trauma, abuse, neglect and/or repeated negative experiences in childhood or as an adult. It is normal to experience extreme emotions such sadness and depression, anxiety, irritability, anger, frustration, hopelessness, loneliness and fear. You don’t have to go through this silently, or be alone with your struggles.”
(856) 481-0764 View (856) 481-0764
Photo of Brianna Freno, LCSW, Clinical Social Work/Therapist
Brianna Freno
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Laurel, NJ 08054
I specialize in the use of EMDR (Eye Movement Desensitization and Reprocessing) therapy to address symptoms of trauma.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
I specialize in the use of EMDR (Eye Movement Desensitization and Reprocessing) therapy to address symptoms of trauma.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
(856) 716-5763 View (856) 716-5763
Photo of Susanna Carew - Emerge Behavioral Health, PsyD, LCSW, LPC, LSW, & LAC, Psychologist
Emerge Behavioral Health
Psychologist, PsyD, LCSW, LPC, LSW, & LAC
Verified Verified
Mount Laurel, NJ 08054
Immediate availability for both in person and virtual appointments - Emerge Behavioral Health is a trauma-informed group practice comprised of compassionate and seasoned licensed mental health professionals that provide services to children/teens, young and mature adults, and couples and families struggling with depression, anxiety, adjustment difficulties, relationship, family, parent-child issues, behavioral/social problems, attentional difficulties, postpartum depression, women's issues, and substance use issues. Treatment modalities we utilize include person-centered, psychodynamic, CBT, TF-CBT, DBT, and EMDR.
Immediate availability for both in person and virtual appointments - Emerge Behavioral Health is a trauma-informed group practice comprised of compassionate and seasoned licensed mental health professionals that provide services to children/teens, young and mature adults, and couples and families struggling with depression, anxiety, adjustment difficulties, relationship, family, parent-child issues, behavioral/social problems, attentional difficulties, postpartum depression, women's issues, and substance use issues. Treatment modalities we utilize include person-centered, psychodynamic, CBT, TF-CBT, DBT, and EMDR.
(856) 258-7350 View (856) 258-7350
Photo of Melissa Cramutolo, LCSW, LCADC, Clinical Social Work/Therapist
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Mount Laurel, NJ 08054
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
(856) 481-7940 View (856) 481-7940
Photo of Dana Bannon, MS, LPC, Licensed Professional Counselor
Dana Bannon
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Mount Laurel, NJ 08054
When appropriate, I can utilize EMDR, FLASH, TF-CBT, DBT, and Motivational Interviewing techniques.
Have you been feeling stuck, unsure if therapy is right for you, or looking for a safe space to explore your true self? Then you are in the right place! Whether you are struggling with anxiety, depression, trauma, life stressors, or simply just want an unbiased, nonjudgemental listener, I am here for you!
When appropriate, I can utilize EMDR, FLASH, TF-CBT, DBT, and Motivational Interviewing techniques.
Have you been feeling stuck, unsure if therapy is right for you, or looking for a safe space to explore your true self? Then you are in the right place! Whether you are struggling with anxiety, depression, trauma, life stressors, or simply just want an unbiased, nonjudgemental listener, I am here for you!
(609) 542-2268 View (609) 542-2268
Photo of Geoffrey White - Cranbury Therapy LLC, LCSW, Clinical Social Work/Therapist
Cranbury Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Laurel, NJ 08054
I completed post-graduate training in Gestalt therapy, EMDR, EFT, and hypnosis.
In my professional work I have learned to empathize deeply and to make observations and interpretations based on years of accumulated clinical knowledge and experience. While my professional training has been invaluable, my clients (and my colleagues, too) have been the most extraordinary teachers of life and healing. Through my work I have learned to be more open and compassionate and more fully human. This enables me to be a more effective facilitator in the healing process of psychotherapy. It is always a privilege to do emotional healing work with another human being--both of us are enriched.
I completed post-graduate training in Gestalt therapy, EMDR, EFT, and hypnosis.
In my professional work I have learned to empathize deeply and to make observations and interpretations based on years of accumulated clinical knowledge and experience. While my professional training has been invaluable, my clients (and my colleagues, too) have been the most extraordinary teachers of life and healing. Through my work I have learned to be more open and compassionate and more fully human. This enables me to be a more effective facilitator in the healing process of psychotherapy. It is always a privilege to do emotional healing work with another human being--both of us are enriched.
(856) 222-4600 View (856) 222-4600
Dr. William J Matta
Licensed Professional Counselor, MA, EdD
Verified Verified
Mount Laurel, NJ 08054
I, Dr. Matta, am told by my clients that they appreciate my professional, but down to earth, empathetic approach to counseling. They like my relaxed demeanor, ability to listen and understand, and focus on solving their problems. I've been in private practice for 23 years and have been nominated by Psychology Today magazine as one of "America's Best" therapists. Dr. Matta was also nominated in 2022 as one of Burlington County best Therapist. I specialize in stress management, anxiety, panic attacks, anger management, PTSD.Treatments include Cognitive Behavioral Therapy, Hypnotherapy, EMDR, Psychotherapy, and Mindfulness Therapy.
I, Dr. Matta, am told by my clients that they appreciate my professional, but down to earth, empathetic approach to counseling. They like my relaxed demeanor, ability to listen and understand, and focus on solving their problems. I've been in private practice for 23 years and have been nominated by Psychology Today magazine as one of "America's Best" therapists. Dr. Matta was also nominated in 2022 as one of Burlington County best Therapist. I specialize in stress management, anxiety, panic attacks, anger management, PTSD.Treatments include Cognitive Behavioral Therapy, Hypnotherapy, EMDR, Psychotherapy, and Mindfulness Therapy.
(856) 316-7450 View (856) 316-7450
Photo of Jenna L. Cotton, MSW, LCSW, Clinical Social Work/Therapist
Jenna L. Cotton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Mount Laurel, NJ 08054
I am trained in EMDR & am IFS informed.
Chances are if you’re reading this, things are getting to be way too much. During times like these it can be difficult to see a clear path forward and it can be challenging to cope. I am here to support and guide you in the process of looking within so you can face things deep inside of yourself. Sometimes this can be challenging work. We will work collaboratively to safely move towards discomfort and make connections between the way your history, thoughts, emotions, and body sensations impact the way you respond to the world. When you’re ready, let’s find ways to honor what you truly need.
I am trained in EMDR & am IFS informed.
Chances are if you’re reading this, things are getting to be way too much. During times like these it can be difficult to see a clear path forward and it can be challenging to cope. I am here to support and guide you in the process of looking within so you can face things deep inside of yourself. Sometimes this can be challenging work. We will work collaboratively to safely move towards discomfort and make connections between the way your history, thoughts, emotions, and body sensations impact the way you respond to the world. When you’re ready, let’s find ways to honor what you truly need.
(609) 201-1001 View (609) 201-1001
Photo of Jose A Torres-Ramirez - First Step Family Therapy, LMFT, Marriage & Family Therapist
First Step Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Mount Laurel, NJ 08054  (Online Only)
I specialize in multiple approaches, such as Gottman Method for Couples Therapy and EMDR for trauma and other mental health issues.
You really can have a life of abundance, peace, life, and joy! You deserve to live a life that leaves you excited to wake up every morning. If you are currently experiencing difficulties as an individual or in your relationship. you’ve likely faced some type of hurt, disappointment, unmet expectations, or a disconnect in the relationship. While most couples come to therapy due to issues such as communication, finances, and intimacy, often these are just presenting symptoms of a more specific problem. You came to the right place for support.
I specialize in multiple approaches, such as Gottman Method for Couples Therapy and EMDR for trauma and other mental health issues.
You really can have a life of abundance, peace, life, and joy! You deserve to live a life that leaves you excited to wake up every morning. If you are currently experiencing difficulties as an individual or in your relationship. you’ve likely faced some type of hurt, disappointment, unmet expectations, or a disconnect in the relationship. While most couples come to therapy due to issues such as communication, finances, and intimacy, often these are just presenting symptoms of a more specific problem. You came to the right place for support.
(856) 924-6993 View (856) 924-6993
Photo of Diane D’Agostino, LCSW, Clinical Social Work/Therapist
Diane D’Agostino
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Laurel, NJ 08054  (Online Only)
I utilize a combination of Solution Focused, EMDR and Cognitive Behavioral Therapies.
Hello! I am a Licensed Clinical Social Worker with over 10 years of experience working with individuals and families. I currently work with adults who are struggling with anxiety, depression, trauma and other challenges that are preventing them from living their best life.
I utilize a combination of Solution Focused, EMDR and Cognitive Behavioral Therapies.
Hello! I am a Licensed Clinical Social Worker with over 10 years of experience working with individuals and families. I currently work with adults who are struggling with anxiety, depression, trauma and other challenges that are preventing them from living their best life.
(856) 485-3839 View (856) 485-3839
Photo of Sophie Daley-Harris, MSS, LSW, Clinical Social Work/Therapist
Sophie Daley-Harris
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
1 Endorsed
Mount Laurel, NJ 08054
I am trained in EMDR to help clients of any age process traumatic events and shift from negative self-beliefs.
I am a Licensed Social Worker who primarily works with children, adolescents, and their families. Many of my clients struggle with emotion regulation and coping with stressors. Family changes, transitions, and traumatic events are difficult to adjust to, and often result in anxiety, regressions, and/or big behaviors. I can help you and your family recognize these behaviors as communication and figure out the best path forward towards healing. Through our work together, you and your child will receive support and the tools you need to cope and get through hard times together with strengthened connection and hope!
I am trained in EMDR to help clients of any age process traumatic events and shift from negative self-beliefs.
I am a Licensed Social Worker who primarily works with children, adolescents, and their families. Many of my clients struggle with emotion regulation and coping with stressors. Family changes, transitions, and traumatic events are difficult to adjust to, and often result in anxiety, regressions, and/or big behaviors. I can help you and your family recognize these behaviors as communication and figure out the best path forward towards healing. Through our work together, you and your child will receive support and the tools you need to cope and get through hard times together with strengthened connection and hope!
(856) 543-2430 View (856) 543-2430
Photo of Michelle Richardson - Mindful Soul Center for Wellbeing, Clinical Social Work/Therapist
Mindful Soul Center for Wellbeing
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Mount Laurel, NJ 08054
We offer individual, family, and couples counseling, therapeutic groups, and workshops using integrative approaches including EMDR, IFS (Internal Family Systems), Creative Arts Therapy, and more! We also have a low cost options available through our internship program during the university school year.
Mindful Soul Center for Wellbeing is a counseling center where you can navigate difficult life transitions, heal from painful events and trauma, create healthier relationships, and develop a truer and more compassionate relationship with yourself! We are recognized particularly for our work with female-identifying adults, tweens, and teens on the path towards balance and well-being and for being a trauma-informed practice with a large number of our team experienced in EMDR Therapy as well as IFS Therapy.
We offer individual, family, and couples counseling, therapeutic groups, and workshops using integrative approaches including EMDR, IFS (Internal Family Systems), Creative Arts Therapy, and more! We also have a low cost options available through our internship program during the university school year.
Mindful Soul Center for Wellbeing is a counseling center where you can navigate difficult life transitions, heal from painful events and trauma, create healthier relationships, and develop a truer and more compassionate relationship with yourself! We are recognized particularly for our work with female-identifying adults, tweens, and teens on the path towards balance and well-being and for being a trauma-informed practice with a large number of our team experienced in EMDR Therapy as well as IFS Therapy.
(856) 282-1811 View (856) 282-1811
Photo of Poonam Patel, MS, LPC, Licensed Professional Counselor
Poonam Patel
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Mount Laurel, NJ 08054  (Online Only)
Are you finding yourself in a constant state of fear and worry of the worst things that could happen? Are you battling racing thoughts, difficulty sleeping, or struggling to concentrate? Whether this is new, something that has been there as long as you could remember, or anything in between, now might be the perfect time to take back control. I specialize in anxiety management and trauma therapy and can help! I strive to provide you with strategies and tools to help you begin seeing the changes you desire in a safe, nonjudgmental environment. I understand that seeking therapy is a challenging and courageous step for anyone to take.
Are you finding yourself in a constant state of fear and worry of the worst things that could happen? Are you battling racing thoughts, difficulty sleeping, or struggling to concentrate? Whether this is new, something that has been there as long as you could remember, or anything in between, now might be the perfect time to take back control. I specialize in anxiety management and trauma therapy and can help! I strive to provide you with strategies and tools to help you begin seeing the changes you desire in a safe, nonjudgmental environment. I understand that seeking therapy is a challenging and courageous step for anyone to take.
(848) 229-9227 View (848) 229-9227
Photo of Doris Angel-McRae - The Center for Life Enrichment, MA, LPC, LRC, Licensed Professional Counselor
The Center for Life Enrichment
Licensed Professional Counselor, MA, LPC, LRC
Verified Verified
Mount Laurel, NJ 08054
I have worked with families, individuals, as well as, groups in helping them get a better understanding of whatever crisis's or emotional struggles that may hinder their everyday living. It is difficult to open up with family and sometimes it is better to work through some situations with someone who's nonjudgmental and able to provide practical and professional guidance.
I have worked with families, individuals, as well as, groups in helping them get a better understanding of whatever crisis's or emotional struggles that may hinder their everyday living. It is difficult to open up with family and sometimes it is better to work through some situations with someone who's nonjudgmental and able to provide practical and professional guidance.
(609) 207-7592 View (609) 207-7592
Photo of Help For Parents Network Inc - HELP for Parents Network, Inc, LPC, ACS,  BC-TMH, Licensed Professional Counselor
HELP for Parents Network, Inc
Licensed Professional Counselor, LPC, ACS, BC-TMH
Verified Verified
Mount Laurel, NJ 08054
The HELP for Parents Network passionately serves the emotional needs of adults, children, couples and families, who are struggling to cope with the demands of their everyday life. Our mental health counseling services are tailored to the needs of the individual client or family. We meet people where they are and help them to reach their full potential, regardless of their challenges. We offer sessions in the office, online via video or chat and in some cases we can meet in your home. Our evaluations are not covered by insurance. We will be happy to provide you with a Superbill to present to your insurance company for reimbursement.
The HELP for Parents Network passionately serves the emotional needs of adults, children, couples and families, who are struggling to cope with the demands of their everyday life. Our mental health counseling services are tailored to the needs of the individual client or family. We meet people where they are and help them to reach their full potential, regardless of their challenges. We offer sessions in the office, online via video or chat and in some cases we can meet in your home. Our evaluations are not covered by insurance. We will be happy to provide you with a Superbill to present to your insurance company for reimbursement.
(609) 400-4170 View (609) 400-4170
Photo of Diana Cofsky, LPC, Licensed Professional Counselor
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Mount Laurel, NJ 08054
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(856) 595-4540 View (856) 595-4540
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.