Depression Therapists in Mount Laurel, NJ

Richard Vereneck (adolescent/teen specialist)
Licensed Social Worker, LSW
Verified Verified
Mount Laurel, NJ 08054
I am a LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
I am a LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
(856) 658-8540 View (856) 658-8540
Photo of Rosa Maria McKoy - Rosa Zenquis-McKoy LLC, MA, LPC, NCC, ACS, Licensed Professional Counselor
Rosa Zenquis-McKoy LLC
Licensed Professional Counselor, MA, LPC, NCC, ACS
Verified Verified
Mount Laurel, NJ 08054
My specialties include depression, anxiety, relationship issues, parenting, self-esteem issues.
My strength base is client centered therapy. I believe that it is important that the client knows that they play an important role in their recovery. Their feelings and attitudes are a big part to therapy. It is important for both client and counselor to achieve a therapeutic relationship for a successful outcome. I will help clients set goals that are realistic and achievable with treatment. I believe that a strong client/counselor relationship is the groundwork to the healing process. I will create a positive, no judgment and stress-free environment, where the client is able to share openly and expect the best treatment.
My specialties include depression, anxiety, relationship issues, parenting, self-esteem issues.
My strength base is client centered therapy. I believe that it is important that the client knows that they play an important role in their recovery. Their feelings and attitudes are a big part to therapy. It is important for both client and counselor to achieve a therapeutic relationship for a successful outcome. I will help clients set goals that are realistic and achievable with treatment. I believe that a strong client/counselor relationship is the groundwork to the healing process. I will create a positive, no judgment and stress-free environment, where the client is able to share openly and expect the best treatment.
(609) 604-5720 View (609) 604-5720
Photo of Melissa Cramutolo - Melissa Cramutolo (adolescent/teen specialist), LCSW, LCADC, Clinical Social Work/Therapist
Melissa Cramutolo (adolescent/teen specialist)
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Mount Laurel, NJ 08054
I am a LCSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
I am a LCSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
(856) 420-7786 View (856) 420-7786
Photo of Kyle Miceli - MinuteClinic Diagnostics of NJ LLC, MSW, LCSW, CSSW, CDP, Clinical Social Work/Therapist
MinuteClinic Diagnostics of NJ LLC
Clinical Social Work/Therapist, MSW, LCSW, CSSW, CDP
Verified Verified
3 Endorsed
Mount Laurel, NJ 08054
My experience is focusing on helping people through anxiety, depression, grief and loss, chronic illness, relationship difficulties, identity concerns, self-esteem concerns, career concerns, caregiver burnout, and finding community resources as needed.
Reaching out for emotional support and assistance can be overwhelming. I commend you on taking the first step. I am committed to providing a safe, warm, and comfortable environment, while listening to your concerns. I use a strength based, client centered approach, and want to ensure you are treated with the highest level of dignity and respect. I have worked with people of all ages, the LGBTQ+ community, and provide a safe zone for talking about identity. I am an eclectic therapist and practice Short Term Solution Focused Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy to help you reach your goals.
My experience is focusing on helping people through anxiety, depression, grief and loss, chronic illness, relationship difficulties, identity concerns, self-esteem concerns, career concerns, caregiver burnout, and finding community resources as needed.
Reaching out for emotional support and assistance can be overwhelming. I commend you on taking the first step. I am committed to providing a safe, warm, and comfortable environment, while listening to your concerns. I use a strength based, client centered approach, and want to ensure you are treated with the highest level of dignity and respect. I have worked with people of all ages, the LGBTQ+ community, and provide a safe zone for talking about identity. I am an eclectic therapist and practice Short Term Solution Focused Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy to help you reach your goals.
(856) 406-5048 View (856) 406-5048
Photo of Tina Mazzocca, LCSW, Clinical Social Work/Therapist
Tina Mazzocca
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Laurel, NJ 08054
I find that both approaches are excellent in treating many psychiatric disorders including depression, anxiety, eating disorders, personality disorders, and many more.
Education BA from Rowan University & MSW from Rutgers University I have over 16 years of experience working as a licensed clinical therapist in both inpatient and outpatient settings. My expertise is in treating Depression, Mood Disorders, Anxiety Disorders, Obsessive Compulsive Disorder, Eating Disorders, Women's trauma, PTSD, Personality Disorders, Addictions, Anger Management, Adjustment Disorders, and Attention-deficit/hyperactivity disorder. I work with each client to develop the most appropriate and effective intervention/treatment plan.
I find that both approaches are excellent in treating many psychiatric disorders including depression, anxiety, eating disorders, personality disorders, and many more.
Education BA from Rowan University & MSW from Rutgers University I have over 16 years of experience working as a licensed clinical therapist in both inpatient and outpatient settings. My expertise is in treating Depression, Mood Disorders, Anxiety Disorders, Obsessive Compulsive Disorder, Eating Disorders, Women's trauma, PTSD, Personality Disorders, Addictions, Anger Management, Adjustment Disorders, and Attention-deficit/hyperactivity disorder. I work with each client to develop the most appropriate and effective intervention/treatment plan.
(609) 546-3790 View (609) 546-3790
Photo of Rodney Washington - Rodney Washington (adolescent/teen specialist), LSW, Clinical Social Work/Therapist
Rodney Washington (adolescent/teen specialist)
Clinical Social Work/Therapist, LSW
Verified Verified
Mount Laurel, NJ 08054
I am an LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
I am an LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
(856) 485-5138 View (856) 485-5138
Photo of Allison Schoenewald, LCSW, Clinical Social Work/Therapist
Allison Schoenewald
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Laurel, NJ 08054
Allison is a licensed clinical psychotherapist who specializes in working with children, adolescents, and adults as they cope and adjust to difficult and everyday life challenges. Allison has extensive experience treating autism/developmental disorders, anxiety disorders, abuse, depression, behavioral challenges, impulse control/oppositional defiance, self image/self harm, and trauma. Allison completed her Masters Degree in Social Work from Monmouth University with a concentration in clinical practice with families and children. Allison's approach to therapy is client centered and solution-focused.
Allison is a licensed clinical psychotherapist who specializes in working with children, adolescents, and adults as they cope and adjust to difficult and everyday life challenges. Allison has extensive experience treating autism/developmental disorders, anxiety disorders, abuse, depression, behavioral challenges, impulse control/oppositional defiance, self image/self harm, and trauma. Allison completed her Masters Degree in Social Work from Monmouth University with a concentration in clinical practice with families and children. Allison's approach to therapy is client centered and solution-focused.
(609) 438-8884 View (609) 438-8884
Photo of Poonam Patel, MS, LPC, Licensed Professional Counselor
Poonam Patel
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Mount Laurel, NJ 08054
My specialties include working with people of all ages experiencing anxiety or depression, people who are survivors of trauma (sexual abuse/domestic violence), and people managing life stressors.
Are you in a state of fear and worry due to the uncertainty of the current pandemic? Are transitions such as too much time at home, loss of your usual coping strategies, or changes in routine stressing you out? Or have you been considering therapy for a while and now is the perfect time? I specialize in anxiety management and trauma therapy and can help! I strive to provide you with strategies and tools to help you begin seeing the changes you desire in a safe, nonjudgmental environment. I understand that seeking therapy is a challenging and courageous step for anyone to take. I am offering online sessions to start your journey now.
My specialties include working with people of all ages experiencing anxiety or depression, people who are survivors of trauma (sexual abuse/domestic violence), and people managing life stressors.
Are you in a state of fear and worry due to the uncertainty of the current pandemic? Are transitions such as too much time at home, loss of your usual coping strategies, or changes in routine stressing you out? Or have you been considering therapy for a while and now is the perfect time? I specialize in anxiety management and trauma therapy and can help! I strive to provide you with strategies and tools to help you begin seeing the changes you desire in a safe, nonjudgmental environment. I understand that seeking therapy is a challenging and courageous step for anyone to take. I am offering online sessions to start your journey now.
(848) 229-9789 View (848) 229-9789
Photo of Sarah Kotz - Sarah Kotz (adolescent/teen specialist), LSW, Clinical Social Work/Therapist
Sarah Kotz (adolescent/teen specialist)
Clinical Social Work/Therapist, LSW
Verified Verified
Mount Laurel, NJ 08054
I am a LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
I am a LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
(856) 492-6602 View (856) 492-6602
Photo of Mark A Tarangioli, PsyD, Psychologist
Mark A Tarangioli
Psychologist, PsyD
Verified Verified
Mount Laurel, NJ 08054
TELE-HEALTH SESSIONS NOW AVAILABLE. I treat clients who are trying to overcome stress, depression, anxiety, trauma-related symptoms, and relationship issues. I am committed to help you understand the meaning of your emotional pain and heal the wounds that block you from living the fulfilling life you want to live! Typically, clients come to me concerned about their place in life; unhappy with who they have become, and wanting more of a sense of direction, purpose, and meaning. I believe that individuals do their best to deal with their problems, but are hindered by coping strategies that have outlived their usefulness.
TELE-HEALTH SESSIONS NOW AVAILABLE. I treat clients who are trying to overcome stress, depression, anxiety, trauma-related symptoms, and relationship issues. I am committed to help you understand the meaning of your emotional pain and heal the wounds that block you from living the fulfilling life you want to live! Typically, clients come to me concerned about their place in life; unhappy with who they have become, and wanting more of a sense of direction, purpose, and meaning. I believe that individuals do their best to deal with their problems, but are hindered by coping strategies that have outlived their usefulness.
(856) 367-1906 View (856) 367-1906
Photo of Kendle Bryan, MSW,  LSW
Kendle Bryan
Licensed Social Worker, MSW, LSW
Verified Verified
Mount Laurel, NJ 08054
Her expertise extends to treating depression, PTSD/trauma, and school avoidance, always aiming to support her clients in overcoming these challenges and enhancing their overall wellbeing.
Kendle Bryan is dedicated to helping her clients by fostering a nurturing environment characterized by active listening, empathy, and genuineness. Serving clients throughout New Jersey, Kendle believes in meeting clients where they are to ensure their voices are heard and their current concerns are addressed. Utilizing a Cognitive Behavioral Therapy (CBT) approach, she guides clients in understanding the connection between their thoughts, feelings, and behaviors, aiding them in their journey toward emotional and behavioral growth. Kendle specializes in working with children and adolescents, providing individual and group therapy.
Her expertise extends to treating depression, PTSD/trauma, and school avoidance, always aiming to support her clients in overcoming these challenges and enhancing their overall wellbeing.
Kendle Bryan is dedicated to helping her clients by fostering a nurturing environment characterized by active listening, empathy, and genuineness. Serving clients throughout New Jersey, Kendle believes in meeting clients where they are to ensure their voices are heard and their current concerns are addressed. Utilizing a Cognitive Behavioral Therapy (CBT) approach, she guides clients in understanding the connection between their thoughts, feelings, and behaviors, aiding them in their journey toward emotional and behavioral growth. Kendle specializes in working with children and adolescents, providing individual and group therapy.
(856) 702-5740 View (856) 702-5740
Photo of Jessica Bell, LCSW, Clinical Social Work/Therapist
Jessica Bell
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Laurel, NJ 08054
Jessica has supported adults, teens and couples with relationship difficulty, depression, anxiety, trauma, grief/loss, and other life transitions/stressors.
At moments in our lives, we may find ourselves trying to survive overwhelming relationships and experiences. Through identifying patterns and giving language to personal experiences, we can develop a deeper understanding and appreciation for the ways our brains and bodies survive the world around us. Jessica offers a non-judgmental space for exploration into the way we feel, think, and move through the world. Jessica received her Master's degree from Bryn Mawr College and is a Licensed Clinical Social Worker in the State of Pennsylvania and New Jersey.
Jessica has supported adults, teens and couples with relationship difficulty, depression, anxiety, trauma, grief/loss, and other life transitions/stressors.
At moments in our lives, we may find ourselves trying to survive overwhelming relationships and experiences. Through identifying patterns and giving language to personal experiences, we can develop a deeper understanding and appreciation for the ways our brains and bodies survive the world around us. Jessica offers a non-judgmental space for exploration into the way we feel, think, and move through the world. Jessica received her Master's degree from Bryn Mawr College and is a Licensed Clinical Social Worker in the State of Pennsylvania and New Jersey.
(609) 795-7126 View (609) 795-7126
Photo of Kacey Batushansky, LPC, CCS, ACS, Licensed Professional Counselor
Kacey Batushansky
Licensed Professional Counselor, LPC, CCS, ACS
Verified Verified
Mount Laurel, NJ 08054  (Online Only)
Creating a safe, comfortable environment for you is my primary goal as your therapist. Whether you are seeking support for your current stressors or your past experiences, counseling can be an incredibly powerful tool in helping you find peace. We will explore different aspects of your life to identify your strengths and areas where you strive to grow. I have extensive experience treating anxiety, depression, trauma and grief through evidenced-based strategies. We are a team and together, we will identify your goals and how to best achieve them.
Creating a safe, comfortable environment for you is my primary goal as your therapist. Whether you are seeking support for your current stressors or your past experiences, counseling can be an incredibly powerful tool in helping you find peace. We will explore different aspects of your life to identify your strengths and areas where you strive to grow. I have extensive experience treating anxiety, depression, trauma and grief through evidenced-based strategies. We are a team and together, we will identify your goals and how to best achieve them.
(856) 684-4360 View (856) 684-4360
Photo of Michael Aitcheson, MSW,  LCSW, Clinical Social Work/Therapist
Michael Aitcheson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mount Laurel, NJ 08054
Michael Aitcheson, LCSW, is dedicated to helping clients across New Jersey navigate life's challenges by creating a compassionate, non-judgmental space for self-exploration. With over a decade of experience in the mental health field, Michael tailors evidence-based techniques to meet each client's unique needs, whether they are struggling with anxiety, depression, trauma, or significant life changes. He is committed to empowering individuals to heal, grow, and build resilience, guiding them toward a more confident and self-compassionate path.
Michael Aitcheson, LCSW, is dedicated to helping clients across New Jersey navigate life's challenges by creating a compassionate, non-judgmental space for self-exploration. With over a decade of experience in the mental health field, Michael tailors evidence-based techniques to meet each client's unique needs, whether they are struggling with anxiety, depression, trauma, or significant life changes. He is committed to empowering individuals to heal, grow, and build resilience, guiding them toward a more confident and self-compassionate path.
(855) 417-5683 View (855) 417-5683
Photo of Alicia Haynes-Belford, LMFT, Marriage & Family Therapist
Alicia Haynes-Belford
Marriage & Family Therapist, LMFT
Verified Verified
Mount Laurel, NJ 08054
Alicia offers a compassionate approach to help individuals struggling with anxiety, depression, past trauma, self-esteem issues, relationship challenges, blended family dynamics, life stage stressors, career dilemmas, and family/couples' difficulties.
Alicia Haynes-Belford is a Licensed Marriage and Family Therapist with more than 22 years of experience serving and supporting individuals, youth, and families in the Central and Southern New Jersey area. Step into a transformative therapeutic journey with an empathetic, skilled, and inclusive African American licensed mental health therapist, committed to guiding clients towards liberation from the barriers that hinder growth and wellbeing.
Alicia offers a compassionate approach to help individuals struggling with anxiety, depression, past trauma, self-esteem issues, relationship challenges, blended family dynamics, life stage stressors, career dilemmas, and family/couples' difficulties.
Alicia Haynes-Belford is a Licensed Marriage and Family Therapist with more than 22 years of experience serving and supporting individuals, youth, and families in the Central and Southern New Jersey area. Step into a transformative therapeutic journey with an empathetic, skilled, and inclusive African American licensed mental health therapist, committed to guiding clients towards liberation from the barriers that hinder growth and wellbeing.
(609) 604-6214 View (609) 604-6214
Photo of Joe Grosso - Joe Grosso (adolescent/teen specialist), LPC, MA, ATR-P, Counselor
Joe Grosso (adolescent/teen specialist)
Counselor, LPC, MA, ATR-P
Verified Verified
Mount Laurel, NJ 08054
I am an LPC with years of experience treating teens/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
I am an LPC with years of experience treating teens/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
(856) 421-5899 View (856) 421-5899
Photo of Emily Fitzgerald, LAC, Counselor
Emily Fitzgerald
Counselor, LAC
Verified Verified
Mount Laurel, NJ 08054  (Online Only)
I specialize in guiding individuals towards healing and self-discovery. I provide a safe space to explore your innermost thoughts and emotions, grappling with issues such as anxiety, depression, or relationship challenges. Together, we can set out on a journey to unlock your potential, cultivate resilience, and embrace a fulfilling life. Let's embark on this transformative journey together.
I specialize in guiding individuals towards healing and self-discovery. I provide a safe space to explore your innermost thoughts and emotions, grappling with issues such as anxiety, depression, or relationship challenges. Together, we can set out on a journey to unlock your potential, cultivate resilience, and embrace a fulfilling life. Let's embark on this transformative journey together.
(848) 360-3997 View (848) 360-3997
Photo of Phil Smyth - Phil Smyth (adolescent/teen specialist), LAC, CADC, Counselor
Phil Smyth (adolescent/teen specialist)
Counselor, LAC, CADC
Verified Verified
Mount Laurel, NJ 08054
I am a licensed counselor with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
I am a licensed counselor with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
(856) 386-2899 View (856) 386-2899
Photo of Michael Haas, PsyD, Psychologist
Michael Haas
Psychologist, PsyD
Verified Verified
Mount Laurel, NJ 08054
Some common sessions include depression, anxiety, difficulties in important relationships, attention problems, and disruptive behaviors.
ACCEPTING NEW CLIENTS! As a licensed Psychologist in the State of New Jersey, my primary function is to serve as a consultant and ally in helping clients identify and reach their treatment goals. I specialize in working with children, adolescents, and families across a variety of systems. This range of experiences has allowed me opportunities to work with exceptional families, many of whom were entering treatment for the first time. In my work I aim to build strong connections with others including school staff, doctors, and members of faith communities to enact meaningful change for clients of all ages.
Some common sessions include depression, anxiety, difficulties in important relationships, attention problems, and disruptive behaviors.
ACCEPTING NEW CLIENTS! As a licensed Psychologist in the State of New Jersey, my primary function is to serve as a consultant and ally in helping clients identify and reach their treatment goals. I specialize in working with children, adolescents, and families across a variety of systems. This range of experiences has allowed me opportunities to work with exceptional families, many of whom were entering treatment for the first time. In my work I aim to build strong connections with others including school staff, doctors, and members of faith communities to enact meaningful change for clients of all ages.
(732) 784-4208 View (732) 784-4208
Photo of Madison Kurz - Madison Kurz (adolescent/teen specialist), LSW, Clinical Social Work/Therapist
Madison Kurz (adolescent/teen specialist)
Clinical Social Work/Therapist, LSW
Verified Verified
Mount Laurel, NJ 08054
I am a LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
I am a LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
(856) 579-6269 View (856) 579-6269
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.