EMDR Therapists in Mount Holly, NJ

Photo of Melissa Cramutolo, LCSW, LCADC, Clinical Social Work/Therapist
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Mount Holly, NJ 08060
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
(856) 481-7940 View (856) 481-7940
Photo of Brianna Freno, LCSW, Clinical Social Work/Therapist
Brianna Freno
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Holly, NJ 08060
I specialize in the use of EMDR (Eye Movement Desensitization and Reprocessing) therapy to address symptoms of trauma.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
I specialize in the use of EMDR (Eye Movement Desensitization and Reprocessing) therapy to address symptoms of trauma.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
(856) 716-5763 View (856) 716-5763
Photo of Monica Maher, LCSW, Clinical Social Work/Therapist
Monica Maher
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mount Holly, NJ 08060
How can I help you? I want to assist you in achieving the change you seek and enjoy the process. My greatest passion has always been working to do what it takes to become the best version of yourself. As a therapist with children, adults, teens, and couples, I am relaxed and authentic. My approach is client centered and I believe in healing from emotional pain.
How can I help you? I want to assist you in achieving the change you seek and enjoy the process. My greatest passion has always been working to do what it takes to become the best version of yourself. As a therapist with children, adults, teens, and couples, I am relaxed and authentic. My approach is client centered and I believe in healing from emotional pain.
(609) 312-5741 View (609) 312-5741
Photo of Deanna Benner - Deanna Benner, MSW, LCSW, Clinical Social Work/Therapist
Deanna Benner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mount Holly, NJ 08060  (Online Only)
I specialize in Anxiety and Depression Disorders, trauma, PTSD, Sexual abuse issues, ADD/ADHD, RAD (attachment disorders), oppositional defiance, parenting needs, personality disorders and bi-polar disorder. I have additional trainings in these areas and use evidenced-based techniques to help you overcome/manage these issues and live a life that you desire. I work with children, teens, adults, couples, families and the elderly. I am an LCSW with over 25 years of experience.
I specialize in Anxiety and Depression Disorders, trauma, PTSD, Sexual abuse issues, ADD/ADHD, RAD (attachment disorders), oppositional defiance, parenting needs, personality disorders and bi-polar disorder. I have additional trainings in these areas and use evidenced-based techniques to help you overcome/manage these issues and live a life that you desire. I work with children, teens, adults, couples, families and the elderly. I am an LCSW with over 25 years of experience.
(609) 724-3849 View (609) 724-3849
Photo of Eva Sleczka - Able HealthCare , LCSW, Clinical Social Work/Therapist
Able HealthCare
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Holly, NJ 08060
My clinical social work background including counseling Adults in individual, group, family therapy, crisis intervention, domestic violence, and substance use counseling. Are you fearful of ADHD, ADD, mood, and anxiety disorders, including Major Depressive Disorder, Bipolar Disorder, Generalized Anxiety, Trauma, Social Anxiety, and PTSD? With decades of experience, I know connecting with patients personally is key. I understand how you are feeling with the symptoms. I have particular strength in patient evaluation, risk assessment, treatment planning, referral for specialized population and outreach services. I'm accepting new pts
My clinical social work background including counseling Adults in individual, group, family therapy, crisis intervention, domestic violence, and substance use counseling. Are you fearful of ADHD, ADD, mood, and anxiety disorders, including Major Depressive Disorder, Bipolar Disorder, Generalized Anxiety, Trauma, Social Anxiety, and PTSD? With decades of experience, I know connecting with patients personally is key. I understand how you are feeling with the symptoms. I have particular strength in patient evaluation, risk assessment, treatment planning, referral for specialized population and outreach services. I'm accepting new pts
(856) 997-2726 View (856) 997-2726
Photo of Diana Cofsky, LPC, Licensed Professional Counselor
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Mount Holly, NJ 08060
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(856) 595-4540 View (856) 595-4540

More Therapists Nearby

Photo of Sophie Daley-Harris, MSS, LSW, Clinical Social Work/Therapist
Sophie Daley-Harris
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
1 Endorsed
Marlton, NJ 08053
I am trained in EMDR to help clients of any age process traumatic events and shift from negative self-beliefs.
I am a Licensed Social Worker who primarily works with children, adolescents, and their families. Many of my clients struggle with emotion regulation and coping with stressors. Family changes, transitions, and traumatic events are difficult to adjust to, and often result in anxiety, regressions, and/or big behaviors. I can help you and your family recognize these behaviors as communication and figure out the best path forward towards healing. Through our work together, you and your child will receive support and the tools you need to cope and get through hard times together with strengthened connection and hope!
I am trained in EMDR to help clients of any age process traumatic events and shift from negative self-beliefs.
I am a Licensed Social Worker who primarily works with children, adolescents, and their families. Many of my clients struggle with emotion regulation and coping with stressors. Family changes, transitions, and traumatic events are difficult to adjust to, and often result in anxiety, regressions, and/or big behaviors. I can help you and your family recognize these behaviors as communication and figure out the best path forward towards healing. Through our work together, you and your child will receive support and the tools you need to cope and get through hard times together with strengthened connection and hope!
(856) 543-2430 View (856) 543-2430
Photo of Michelle Hall-Boggan - Keep Evolving Wellness Center, MSW, LCSW, Clinical Social Work/Therapist
Keep Evolving Wellness Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Willingboro, NJ 08046  (Online Only)
Together, we’ll utilize EMDR, racial trauma therapy, CBT, DBT, mindfulness, or other therapeutic approaches to strengthen the connection between your mind, body, and soul, empowering you to reach your fullest potential.
A safe, warm, and welcoming space where professional women and working mothers can release tension and stress, is what I offer, allowing them to show up fully as themselves and feel genuinely supported. Personal demands and professional microaggressions can lead to self-doubt, anxiety, and depression, especially when dealing with betrayal, loss, and grief. By partnering with me on your healing journey, we’ll develop a deep spiritual connection, unpack the emotions you’re carrying, and help you heal empowering you to reach new heights in life.
Together, we’ll utilize EMDR, racial trauma therapy, CBT, DBT, mindfulness, or other therapeutic approaches to strengthen the connection between your mind, body, and soul, empowering you to reach your fullest potential.
A safe, warm, and welcoming space where professional women and working mothers can release tension and stress, is what I offer, allowing them to show up fully as themselves and feel genuinely supported. Personal demands and professional microaggressions can lead to self-doubt, anxiety, and depression, especially when dealing with betrayal, loss, and grief. By partnering with me on your healing journey, we’ll develop a deep spiritual connection, unpack the emotions you’re carrying, and help you heal empowering you to reach new heights in life.
(856) 215-2100 View (856) 215-2100
Photo of Sarah Stringer, LCSW, Clinical Social Work/Therapist
Sarah Stringer
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, NJ 08055  (Online Only)
I practice from a Mindfulness, Client Centered Perspective using a Strengths Based Approach while incorporating different therapies such as EMDR, CBT, MI, Psychoanalytic, and more.
Life can feel so overwhelming times! Sometimes it's difficult to cope with everything happening all at once. Sometimes it's difficult to cope with things that happened in the past. Sometimes we're feeling burnt out, and we don't know why we are feeling this way. My goal is to help you work through heavy things, manage your stress/emotions/feelings, and learn tools to cope. Today's stress and past heaviness can affect our lives in different ways. We can help you work towards finding a better balance of Emotional Wellness through proven therapies such as CBT, EMDR, ACT, etc.
I practice from a Mindfulness, Client Centered Perspective using a Strengths Based Approach while incorporating different therapies such as EMDR, CBT, MI, Psychoanalytic, and more.
Life can feel so overwhelming times! Sometimes it's difficult to cope with everything happening all at once. Sometimes it's difficult to cope with things that happened in the past. Sometimes we're feeling burnt out, and we don't know why we are feeling this way. My goal is to help you work through heavy things, manage your stress/emotions/feelings, and learn tools to cope. Today's stress and past heaviness can affect our lives in different ways. We can help you work towards finding a better balance of Emotional Wellness through proven therapies such as CBT, EMDR, ACT, etc.
(856) 270-7124 View (856) 270-7124
Photo of Laura A. Young, MS, MA, LAC, NCC, Counselor
Laura A. Young
Counselor, MS, MA, LAC, NCC
Verified Verified
1 Endorsed
Marlton, NJ 08053
I am also trained in EMDR and EFT.
Are you struggling with complex emotional challenges or trying to understand your identity and relationships? As a second-career therapist with over 20 years of experience in Human Resources, I bring a wealth of life and professional experience to my practice. My journey has provided me with unique insights and empathy, which I now dedicate to my work as a Mental Health Clinician. If you are an Adult Child of an Alcoholic (ACOA) or dealing with the complexities of a Non-Paternity Event (NPE), you may feel lost, confused, or burdened by unresolved emotions.
I am also trained in EMDR and EFT.
Are you struggling with complex emotional challenges or trying to understand your identity and relationships? As a second-career therapist with over 20 years of experience in Human Resources, I bring a wealth of life and professional experience to my practice. My journey has provided me with unique insights and empathy, which I now dedicate to my work as a Mental Health Clinician. If you are an Adult Child of an Alcoholic (ACOA) or dealing with the complexities of a Non-Paternity Event (NPE), you may feel lost, confused, or burdened by unresolved emotions.
(856) 699-2489 View (856) 699-2489
Photo of Susanna Carew - Emerge Behavioral Health, PsyD, LCSW, LPC, LSW, & LAC, Psychologist
Emerge Behavioral Health
Psychologist, PsyD, LCSW, LPC, LSW, & LAC
Verified Verified
Mount Laurel, NJ 08054
Immediate availability for both in person and virtual appointments - Emerge Behavioral Health is a trauma-informed group practice comprised of compassionate and seasoned licensed mental health professionals that provide services to children/teens, young and mature adults, and couples and families struggling with depression, anxiety, adjustment difficulties, relationship, family, parent-child issues, behavioral/social problems, attentional difficulties, postpartum depression, women's issues, and substance use issues. Treatment modalities we utilize include person-centered, psychodynamic, CBT, TF-CBT, DBT, and EMDR.
Immediate availability for both in person and virtual appointments - Emerge Behavioral Health is a trauma-informed group practice comprised of compassionate and seasoned licensed mental health professionals that provide services to children/teens, young and mature adults, and couples and families struggling with depression, anxiety, adjustment difficulties, relationship, family, parent-child issues, behavioral/social problems, attentional difficulties, postpartum depression, women's issues, and substance use issues. Treatment modalities we utilize include person-centered, psychodynamic, CBT, TF-CBT, DBT, and EMDR.
(856) 258-7350 View (856) 258-7350
Photo of Joanna Della-Peruta, BA, MA, LAC, LPC, Licensed Professional Counselor
Joanna Della-Peruta
Licensed Professional Counselor, BA, MA, LAC, LPC
Verified Verified
3 Endorsed
Marlton, NJ 08053  (Online Only)
I have extensive training in using empirically supported treatments, such as CBT, DBT, & EMDR.
Therapy can be a difficult yet rewarding process. Although it can be overwhelming, I will provide a trusting, non-judgmental, nurturing, and collaborative environment to help you overcome any obstacles. By developing a strong therapeutic alliance, we can work together toward achieving your goals. I have experience working with individuals of all ages and specialize in working with individuals seeking to cope through anxiety, depression, relational issues, body insecurity, trauma, and overall self acceptance.
I have extensive training in using empirically supported treatments, such as CBT, DBT, & EMDR.
Therapy can be a difficult yet rewarding process. Although it can be overwhelming, I will provide a trusting, non-judgmental, nurturing, and collaborative environment to help you overcome any obstacles. By developing a strong therapeutic alliance, we can work together toward achieving your goals. I have experience working with individuals of all ages and specialize in working with individuals seeking to cope through anxiety, depression, relational issues, body insecurity, trauma, and overall self acceptance.
(609) 604-6693 View (609) 604-6693
Photo of Pamela Kawano, PsyD, Psychologist
Pamela Kawano
Psychologist, PsyD
Verified Verified
Mount Laurel, NJ 08054
She utilizes various therapeutic approaches such as mindfulness, DBT, CBT, EMDR, Schema Therapy and Attachment Based Therapy.
Accepting new patients - Dr. Kawano strives to provide clients with the opportunity to share and have their unique emotional and personal life experiences validated. She believes the therapeutic relationship is pivotal in the treatment response of clients. Her goal for clients is to help them see their issues in an expanded framework, help them develop a deeper understanding of themselves, examine how early life and present experiences and situations potentially contribute to deeply embedded ways of thinking and behaving, and understand how cultural factors and temperament may contribute to distress.
She utilizes various therapeutic approaches such as mindfulness, DBT, CBT, EMDR, Schema Therapy and Attachment Based Therapy.
Accepting new patients - Dr. Kawano strives to provide clients with the opportunity to share and have their unique emotional and personal life experiences validated. She believes the therapeutic relationship is pivotal in the treatment response of clients. Her goal for clients is to help them see their issues in an expanded framework, help them develop a deeper understanding of themselves, examine how early life and present experiences and situations potentially contribute to deeply embedded ways of thinking and behaving, and understand how cultural factors and temperament may contribute to distress.
(856) 258-7350 View (856) 258-7350
Photo of Jose A Torres-Ramirez - First Step Family Therapy, LMFT, Marriage & Family Therapist
First Step Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Mount Laurel, NJ 08054  (Online Only)
I specialize in multiple approaches, such as Gottman Method for Couples Therapy and EMDR for trauma and other mental health issues.
You really can have a life of abundance, peace, life, and joy! You deserve to live a life that leaves you excited to wake up every morning. If you are currently experiencing difficulties as an individual or in your relationship. you’ve likely faced some type of hurt, disappointment, unmet expectations, or a disconnect in the relationship. While most couples come to therapy due to issues such as communication, finances, and intimacy, often these are just presenting symptoms of a more specific problem. You came to the right place for support.
I specialize in multiple approaches, such as Gottman Method for Couples Therapy and EMDR for trauma and other mental health issues.
You really can have a life of abundance, peace, life, and joy! You deserve to live a life that leaves you excited to wake up every morning. If you are currently experiencing difficulties as an individual or in your relationship. you’ve likely faced some type of hurt, disappointment, unmet expectations, or a disconnect in the relationship. While most couples come to therapy due to issues such as communication, finances, and intimacy, often these are just presenting symptoms of a more specific problem. You came to the right place for support.
(856) 924-6993 View (856) 924-6993
Photo of Maisha Smith, LCSW, Clinical Social Work/Therapist
Maisha Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Burlington, NJ 08016  (Online Only)
I am specifically trained in Psychotherapy, Eye Movement Desensitization and Reprocessing ( EMDR), Cognitive Behavioral Therapy (CBT) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
Too often, we are taught to suppress our emotions and keep going. We may feel that addressing our past and daily challenges are too painful to conquer. I completely understand and agree that taking the steps to heal can seem daunting. I am here to not only support you in the process, but to protect you while doing so. It takes courage, commitment and perseverance to break the chains that may hinder you from being the person you desire. The name of my practice is Truth in Healing, LLC, because I am aware of and acknowledge all it takes to go on this journey of self-healing.
I am specifically trained in Psychotherapy, Eye Movement Desensitization and Reprocessing ( EMDR), Cognitive Behavioral Therapy (CBT) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
Too often, we are taught to suppress our emotions and keep going. We may feel that addressing our past and daily challenges are too painful to conquer. I completely understand and agree that taking the steps to heal can seem daunting. I am here to not only support you in the process, but to protect you while doing so. It takes courage, commitment and perseverance to break the chains that may hinder you from being the person you desire. The name of my practice is Truth in Healing, LLC, because I am aware of and acknowledge all it takes to go on this journey of self-healing.
(856) 341-9014 View (856) 341-9014
Photo of Brianna Capacchione, MS, LAC, Counselor
Brianna Capacchione
Counselor, MS, LAC
Verified Verified
1 Endorsed
Marlton, NJ 08053
I am passionate about helping teens and adults gain a deeper understanding of their feelings, their relationships and themselves. I believe in fostering a genuine, warm and compassionate therapeutic environment for all clients. I have experience working with individuals struggling with anxiety, depression, trauma, OCD, ADHD, disordered eating patterns, adjustment, and grief and loss. I am also trained in Eye Movement Desensitization and Reprocessing ( EMDR) theory.
I am passionate about helping teens and adults gain a deeper understanding of their feelings, their relationships and themselves. I believe in fostering a genuine, warm and compassionate therapeutic environment for all clients. I have experience working with individuals struggling with anxiety, depression, trauma, OCD, ADHD, disordered eating patterns, adjustment, and grief and loss. I am also trained in Eye Movement Desensitization and Reprocessing ( EMDR) theory.
(856) 386-5702 View (856) 386-5702
Photo of Ashante Taylorcox, Licensed Professional Counselor
Ashante Taylorcox
Licensed Professional Counselor
Verified Verified
Marlton, NJ 08053  (Online Only)
I am an EMDR-trained clinician with additional extensive ​experience in treating trauma through somatic practices and art-based ​therapies with communities of color and 2SLGBTQ+ folx.
I'm so happy you are here! I am a Licensed ​Professional Counselor in the states of New Jersey & Pennsylvania, offering virtual ​trauma therapy services to adult individuals who ​identify as LGBTQIA+, Black, Latina/o, ​Indigenous, and individuals of color who've ​experienced sexual violence, childhood trauma, ​and attachment issues due to adoption.
I am an EMDR-trained clinician with additional extensive ​experience in treating trauma through somatic practices and art-based ​therapies with communities of color and 2SLGBTQ+ folx.
I'm so happy you are here! I am a Licensed ​Professional Counselor in the states of New Jersey & Pennsylvania, offering virtual ​trauma therapy services to adult individuals who ​identify as LGBTQIA+, Black, Latina/o, ​Indigenous, and individuals of color who've ​experienced sexual violence, childhood trauma, ​and attachment issues due to adoption.
(856) 588-1630 View (856) 588-1630
Photo of Kristin Dalzell, LAMFT, Marriage & Family Therapist Associate
Kristin Dalzell
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Moorestown, NJ 08057
Clients want dignified and empathetic experiences of therapy where they are always treated with respect, actively listened and attuned into, engage in a safe space, and therapeutic alliance created by the therapist. Clients will enjoy completing integrative in-session and between-session creative therapeutic activities, engaging in relaxation and self-care techniques, and receiving feedback as well as providing feedback for therapist while actively pursuing their journeys/goals in life and exploring different modalities of therapy (i.e. children, play therapy, teens, mindfulness, EMDR, couples and systemic models, trauma-focused, DB
Clients want dignified and empathetic experiences of therapy where they are always treated with respect, actively listened and attuned into, engage in a safe space, and therapeutic alliance created by the therapist. Clients will enjoy completing integrative in-session and between-session creative therapeutic activities, engaging in relaxation and self-care techniques, and receiving feedback as well as providing feedback for therapist while actively pursuing their journeys/goals in life and exploring different modalities of therapy (i.e. children, play therapy, teens, mindfulness, EMDR, couples and systemic models, trauma-focused, DB
(856) 644-5990 View (856) 644-5990
Photo of Natasha Elisabeth Weston, MS, LPC, Licensed Professional Counselor
Natasha Elisabeth Weston
Licensed Professional Counselor, MS, LPC
Verified Verified
Moorestown, NJ 08057
I enjoy learning about and using many psychotherapy techniques, from CBT to EMDR.
I enjoy working in a way that is both structured, easy-going and warm. Like Ghandi said, "No-one ever understood a truth about themselves unless it is spoken with kindness." It can be painful facing aspects of our lives that we have previously avoided or self-medicated. However, I do what I can to make this safe and to go at your pace instead of mine. Although it takes a lot of courage to come to therapy and talk about these underlying issues, in the long run, there is an equivalent sense of freedom and connection.
I enjoy learning about and using many psychotherapy techniques, from CBT to EMDR.
I enjoy working in a way that is both structured, easy-going and warm. Like Ghandi said, "No-one ever understood a truth about themselves unless it is spoken with kindness." It can be painful facing aspects of our lives that we have previously avoided or self-medicated. However, I do what I can to make this safe and to go at your pace instead of mine. Although it takes a lot of courage to come to therapy and talk about these underlying issues, in the long run, there is an equivalent sense of freedom and connection.
(856) 343-4507 View (856) 343-4507
Photo of Diane D’Agostino, LCSW, Clinical Social Work/Therapist
Diane D’Agostino
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Laurel, NJ 08054  (Online Only)
I utilize a combination of Solution Focused, EMDR and Cognitive Behavioral Therapies.
Hello! I am a Licensed Clinical Social Worker with over 10 years of experience working with individuals and families. I currently work with adults who are struggling with anxiety, depression, trauma and other challenges that are preventing them from living their best life.
I utilize a combination of Solution Focused, EMDR and Cognitive Behavioral Therapies.
Hello! I am a Licensed Clinical Social Worker with over 10 years of experience working with individuals and families. I currently work with adults who are struggling with anxiety, depression, trauma and other challenges that are preventing them from living their best life.
(856) 485-3839 View (856) 485-3839

See more therapy options for Mount Holly

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.