Dance Movement Therapy in Mount Arlington, NJ

As a licensed creative arts therapist (drama, art, music, movement, play. creative writing) my skills are especially suitable for clients who have been through levels of trauma (domestic violence, divorce, dating abuse, PTSD, grief and loss, depression, self-harm, anxiety. etc.). In addition, I work with high-functioning kids/teens on the autism spectrum. I have found that the visual and physical work of role-playing, scene-work, improvisation, simple drawings, and video work increases their skills to recognize facial cues and feelings. Through play, these clients build self-esteem, social skills, deepen their emotional range and gain empathy.

Hi I’m Kim Traina-Nolan I help anxious, depressed and insecure teens explore overwhelming emotion and maladaptive behaviors through Art psychotherapy so they can feel confident enough ‘to say everything’ and grow strong emotionally. I do my best work with teens who struggle with poor self image, who are experiencing conflict in relationships and who want to end self defeating or suicidal thoughts and self injurious behaviors.

Understanding that “life is a school and relationship is a classroom”, Growing With The Seasons is a family of talented and resourceful practitioners who offer unique approaches to living an authentic life. We offer individual, family, couples therapy, and groups to honor the ages and stages and the transitions in our journeys. gwtsfamily.com Growing The Gold !

Choosing a therapist can be a daunting task. I work toward providing an atmosphere of respect, support, trust and caring which can lead to a greater potential for self understanding, healing, relief and the opportunity to see and make different choices. In private practice for over 20 years, I have a varied practice, working with individuals, couples and families with a wide range of difficulties. Areas of particular specialty include working with those who have experienced trauma, relational difficulties, anxiey, depression, and issues of childhood and adolescence.

I am a highly skilled, compassionate and solutions oriented clinician dedicated to providing exceptional care for better mental health and wellness. Cognitive behavioral therapy, positive psychology, creative arts therapies, parenting, stress and relaxation therapies, mindfulness are some of the tools I am adept in. I am a licensed professional counselor and board certified dance/movement psychotherapist (BC=DTR) since 1990. I have worked in many clinical settings, both inpatient and outpatient,children through adults serving a wide range of clinical issues.

Life can be overwhelming, and we all can benefit from space to process, and grow from it. Sarah is a Licensed Clinical Social Worker in the state of NJ with 15 years of work experience in the mental health field working with teens, adults, healers and spiritual healers. She has experience working with individuals struggling with depression, anxiety, trauma, life transitions, anger, marital/ relationship stress, narcissistic abuse recovery, addictions, co-dependency, selflove deficit, people pleasing, disconnection from self, self-esteem, and generational challenges.

We are living in very trying times and it is perfectly normal to be feeling more anxious than usual with so much uncertainty. Now more than ever is the time to take the step to strengthen your coping skills in managing lifes' many challenges.

I offer a safe, compassionate space for you to be seen, heard, and supported to become the person you aspire to be. I am a Somatic Experiencing Practitioner and also find Internal Family Systems to be a helpful model. With a background in dance, yoga, and meditation, I have a holistic outlook, and rather than focusing on one methodology, I tailor my approach based on your needs. I begin by helping you clarify what you want from therapy and then facilitating your way there as you access your strengths.

Lisa received her Master’s in Counseling at Montclair University. She’s worked in various positions in the field utilizing her counseling skills and innate problem solving abilities as a Guidance Counselor, a Crisis Counselor, Substance Abuse Counselor, and an In home counselor for the last 15 years where she has molded and guided at risk youth in crisis. Lisa holds certifications in: Eye Movement and Densitization and Reprocessing (EMDR), Advanced Clinical Hypnotherapy (Ct.H), National Board-Certified Counselor (NCC), Mind/Body Personal Trainer, Certified Hatha Yoga Instructor, and CANS certified SNA (NA/BPS).

“There is hope even when your brain tells you there isn’t” John Green. Sometimes it feels like our minds and bodies are constantly at battle. Our thoughts can make us feel as if we are losing control and they can hold us back from living the life we want. Anxiety and negative thoughts can feel like they can never be managed but I’m here to tell you that that is a lie that our brain tricked us into believing. If you are willing to take the first step with me in battling your anxiety and emotional pain, then I will work with you to find ways to help manage your anxiety and explore various ways to cope with the stressors of life.

Hi! I’m Danielle, a Licensed Associate Counselor(LAC) and a Dance/Movement Therapist(R-DMT). I have a passion for incorporating movement techniques to assist with healing and connecting the mind, body, and soul. Our sessions will include studying the physical responses to thoughts and behaviors, and linking them to the energy centers of the body. I weave in breath work, mindfulness, and other holistic approaches that help navigate difficult emotions arising in and out of a session. I have the belief that we should work together, have open communication, and mutually provide feedback to each other throughout the therapeutic process.

Hey, there! I know reaching out to a therapist can feel really overwhelming and scary- I commend you for taking that first step toward change. I believe that we all deserve to feel happiness and at peace in our lives. My goal as a therapist is to provide a non-judgmental, empowering, and safe environment, while supporting my clients through their journey of growth and self-acceptance. I am a licensed professional counselor and board certified dance/movement therapist. I work with adults who are struggling with depression, anxiety, relational conflict, and stress.

Ready for some positive change? You deserve to be seen, heard, and empowered in a safe space. My practice is trauma-informed, LGBTQ+ affirming, weight and body inclusive. My specialities include supporting people impacted by trauma especially sexual and domestic violence, eating disorders and body image concerns. I also greatly enjoy working with members of the LGBTQ+ community and those questioning their gender & sexuality. My specialities are informed by ongoing clinical training as well as lived experience as a trauma-recovered, queer-identifying, creative arts professional. I also support a wide array of concerns beyond these.

Whether you’re facing emotional challenges ranging from anxiety to depression, isolation or loss, or just having difficulty managing the stress of your day-to-day life, I can help you on your journey as you move forward. My practice centers on an integrative approach to healing. Trained as a dance/movement psychotherapist, I blend together a psychodynamic framework with both expressive and behavioral strategies. It is here where you will experience authenticity and resilience. I enjoy working with adolescents, young people and women.

As a therapist, I specialize in working with female clients in their 20's, 30's and 40's, facing challenges ranging from Stress, Anxiety, Divorce, Confidence, Relationships, Depression, Career Challenges, and other life changes. My clients come to me knowing they are ready for a change and desire to reach their potential. I use CBT, mindfulness, dance movement therapy, motivational interviewing, spirituality, confidence building, ecotherapy, and art therapy. Every client is unique and I believe that the therapeutic experience should be as well. If you have been doubting your abilities I am here to empower you and listen.

My goal is to support you in cultivating a life worth living. It can be challenging and overwhelming to navigate the fluctuations and stresses of everyday life. I fully trust and believe in the wisdom of your mind and body and know that you already hold the tools you need to navigate this life with more ease, joy, peace and pleasure. Together, we will find clarity in better understanding your own unique rhythms. We will identify the tools within you so that you can skillfully engage in a meaningful and loving relationship with yourself, others, and the world around you.

As your therapist, I will provide a warm, inviting, and empathic space where you can explore every aspect of yourself. I will encourage you to come from a place of curiosity rather than judgment when reflecting on your experiences. I have experience supporting adults and teens coping with anxiety, depression, trauma, interpersonal conflict, gender identity exploration or navigating the complexities of life.

CLINICAL SUPERVISION AVAILABLE Therapy can help you change and improve your life. A therapist is an unconditional, non-judgemental listener. I am committed to your goals and want to make therapy comfortable and refreshing. I work with a variety of age groups, including children and adolescents, and conduct individual and family sessions. CERTIFIED CLINICAL ANXIETY TREATMENT PROFESSIONAL (CCATP)

I am a psychologist (Ph.D.), I have over 21 years of experience and have worked with a diverse population on a variety of issues including anxiety, depression, Post-traumatic stress disorder, marital/family conflict and stress,ADHD in childs and adults,adolescent mental health,neurotic dieseases and psychotic disorders,traumatic events,phobias. Specialized on chronic stress-related psychological and problems like vaginismus,sexual problems and physiological illnesses like cardio-vascular. I have training in working with children and adolescents and their parents.I also have significant experience in working older adults/