Trauma Focused Therapists in Morristown, NJ

My ideal client has experienced trauma, has relationship and mood difficulty, and is motivated to improve their symptoms and process their trauma in a safe environment. My clients fall between the ages of 13 and 40 years old. My experience ranges from presenting diagnoses including mood disorders, personality disorders, PTSD, ADD/ADHD, and more. I am equip to treat a multitude of presenting issues, as many clients don't have solely one issue that brings them to therapy. I offer a sliding scale fee for those in need.

Welcome to the first step on your journey to peace and wellness! I work with children, adolescents and adults to increase their ability to dream big and move forward! I am a fully Licensed seasoned therapist with over 30 years or experience. In addition I hold credentials as a Certified Clinical Supervisor, A Certified EMDR therapist / EMDRIA approved consultant , A Certified Clinical Trauma Professional & A Certified Clinical Anxiety Treatment Professional. I draw from psychotherapy modalities in both verbal and creative realms. I specialize in treating OCD, anxiety, trauma and Perinatal Mental Health.

Are you looking to learn more about the grieving process? Or would you like help in navigating the magnitude of emotions? Perhaps you’re looking to connect with others who might get what you’re experiencing – helping you to feel less alone? Whether it's working through strong and/or unfamiliar emotions, wanting to connect with others or just not wanting to do this grief thing alone, Daylight Grief can help. We work with those who have experienced sudden, traumatic and expected losses.

I’m here to support you through whatever challenges you’re facing—whether it’s healing from trauma, navigating a life transition, or managing feelings of depression and anxiety. I believe that therapy is a powerful tool for growth and healing, providing a safe space where you can explore your thoughts and emotions, gain new perspectives, and develop coping strategies that work for you. Together, we’ll work on building the tools and insights you need to achieve greater mental and emotional well-being.

I specialize in working with people who experience anxiety, depression or trauma symptoms. I am also further trained in supporting suicidal and self-harming behaviors. I tend to work best with clients who are big thinkers and deep feelers.

Welcome! Are you or a loved one feeling overwhelmed, stressed, and anxious? Are you possibly feeling stuck in cycles of panic or depression? Hi, I'm Catherine a Christian Licensed Professional Counselor with 15 years' experience. I specialize in Anxiety, OCD, Depression, Trauma/PTSD, bipolar, and mood disorders. I also specialize in therapy for women's issues specifically in parenting, pregnancy planning and Post Partum Anxiety/Depression.

In envisioning my ideal client, I see someone who embodies resilience and courage in the face of adversity. This client may identify as LGBTQI, neurodivergent, or both, and they may be grappling with the aftermath of trauma while also struggling with issues related to sex addiction. Their experiences have likely been complex and multifaceted, and they may be seeking support to navigate the intersections of their identities and the challenges they face. They may be yearning for a safe space where they can explore their thoughts, feelings, and experiences without fear of judgment or discrimination.

Life can be challenging, and relationships often come with their complexities. It can be difficult to maintain a sense of self while navigating these obstacles, especially when compounded by trauma, loss, low self-esteem, relationship conflicts, addiction, or depression. My goal is to help you navigate this journey, discover your truth, and guide you toward a life of greater happiness and peace. Overcoming inner struggles and expressing your thoughts are essential steps for growth and change. While building healthy connections is vital for happiness, the key lies in how well you care for and honor yourself.

Feeling overwhelmed and fatigued? Are you unable to get out of your own way? Are your loved ones' problems weighing you down? Has depression, anxiety, guilt and low self-esteem become the norm? Don't give up! Allow me to offer you problem-solving techniques that will help you cope with the everyday stress of modern life such as: grief, irritability, fear, stress, or life transitions in general. Let me help you recapture your energy and restore a feeling of optimism and zest for life.

Every accomplishment starts with the decision to try. Starting therapy is a decision to work towards making desired changes for your overall wellness. Making changes or thinking about making changes can cause you to feel nervous, stressed, ashamed, overwhelmed, or maybe even afraid. I want to thank you for your courage and commitment to taking the first step in caring for yourself by starting therapy. Your willingness to start is what counts, not how long it took you to get here.

In the work I do with children and adolescents, the art of healing starts with connection. My goal is to witness your child's experience with them, and guide them to insights that will help them heal and flourish. Additionally, I work side-by-side with my families so that everyone can support my client. I believe that true growth comes from the collaborative effort.

You don’t have to handle everything alone! I can help with overwhelming anxiety, sadness, or anger, and help you grow emotionally and socially. I‘ll work with you to create trust, sharing and expression. I believe growth happens in building relationships with others, whether in therapy or in the rest of our lives.

Take a deep breath, exhale and release. Know that you are not alone. Everyone goes through life struggles and seeking help is an important first step. Healing begins within! My goal is to assist you in the process of creating shifts in your life experience so you can enjoy a healthier state of well being. I offer a custom approach to working with each client with non-judgmental guidance, compassion and a listening ear. I will incorporate Psychotherapy, Hypnotherapy, and Mindfulness Meditation. Sessions will be skills oriented, offering you tools which you can implement easily into your lifestyle.

Imagine your life with less stress from anxiety and depression. When issues related to family, relationships, work, academics, athletics, ADHD, money, social situations, children, negative or judgmental people, greif, uncertainty, and loneliness, becomes particularly dissatisfying or problematic people react to it with feelings of anxiety and depression. As a defense against those feelings, people develop maladaptive behaviors such as anger, withdrawal, avoidance, compulsions, or substance misuse. When these inappropriate defenses are used people's performance and overall satisfaction with their lives is affected. I help people learn to effectively deal with these problems and live happier and more fulfilling lives.

I am a highly skilled, compassionate and solutions oriented clinician dedicated to providing exceptional care for better mental health and wellness. Cognitive behavioral therapy, positive psychology, creative arts therapies, parenting, stress and relaxation therapies, mindfulness are some of the tools I am adept in. I am a licensed professional counselor and board certified dance/movement psychotherapist (BC=DTR) since 1990. I have worked in many clinical settings, both inpatient and outpatient,children through adults serving a wide range of clinical issues.

Are you finding personal or work relationships to be difficult or unsatisfying? Are you feeling stuck in negative patterns and having trouble sorting it out on your own? Psychotherapy can help. I am a Licensed Clinical Social Worker with over 20 years of experience helping clients with issues such as depression, anxiety, self-esteem, grief and loss, adjustment, substance abuse and more. My goal is to help clients overcome obstacles holding them back, building self-awareness, strength and resilience.

At a fundamental level, everyone wants to feel fulfilled in life; to know that they matter, to be loved, and to feel safe. Unfortunately, many people move through life believing that they are powerless, cycling through toxic yet familiar relationships. As a Clinician, my goal is to help you to better understand yourself, so that you can make choices and move through life in a way that facilitates growth, rather than keeps you stuck.

I am on maternity leave through July 2024. Life is hard, but we don't have to do hard things alone. Finding balance, creating change, and seeking stability are things we are all longing for in a world of chaos. Therapy can help us find that. Understanding ourselves, our values, our motivations, and our beliefs help us create a meaningful life that feels worth living. Whether you are struggling with symptoms of anxiety or depression, haunts from past trauma, or experiencing life changes and transitions, we can work together towards healing.

Why me? I take a direct approach to helping you experiment with changes you need to make to get your life on track and feel better. I'll ask questions, challenge, probe. I'll hold up a mirror so you can see yourself, then make decisions from your core. I'll help you find your true self, whom you may meet for the very first time. If you're ready to take a deeper look, I'm all about awakening, integration, treating the whole person. It's a transformative process that takes time. Have you reached that place of choicelessness, where you are compelled to transfigure? Intricately interwoven complexities call for multi-faceted approaches.