Parenting Therapists in Morristown, NJ

Photo of Julie K Steinberg, PsyD, Psychologist
Julie K Steinberg
Psychologist, PsyD
Verified Verified
Morristown, NJ 07960
Some of my specialty areas include family therapy, parenting, eating disorders, adolescents, depression, anxiety, stress management, relationship problems, and couples counseling.
I believe that every person has a healthy part of them that strives for positive change. When you are at a difficult point in your life, a relationship with a trusted therapist is a great help. Therapy can help you pinpoint the issues you need to work on, and understand where they come from and what keeps you stuck - while challenging you to make positive and lasting change.
Some of my specialty areas include family therapy, parenting, eating disorders, adolescents, depression, anxiety, stress management, relationship problems, and couples counseling.
I believe that every person has a healthy part of them that strives for positive change. When you are at a difficult point in your life, a relationship with a trusted therapist is a great help. Therapy can help you pinpoint the issues you need to work on, and understand where they come from and what keeps you stuck - while challenging you to make positive and lasting change.
(973) 993-9550 View (973) 993-9550
Photo of Jessica Robina, MS, LPC, NCC, Licensed Professional Counselor
Jessica Robina
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Morristown, NJ 07960  (Online Only)
Individuals who are experiencing struggles related to depression, anxiety, self-esteem, substance use, relationships, parenting, or life circumstances will benefit from this approach.
Life can be challenging at times, and these challenges may interfere in your ability to live a healthy and content life. I am a compassionate, supportive, and insightful therapist, who is available to listen from a non-judgmental perspective. My approach is to support you in working toward your personal goals. I do this by helping you gain clarity into how your thoughts, feelings, or behaviors are impacting your life. I will also provide feedback and introduce skills to help you challenge negative thoughts, cope with troublesome feelings, or change harmful behaviors.
Individuals who are experiencing struggles related to depression, anxiety, self-esteem, substance use, relationships, parenting, or life circumstances will benefit from this approach.
Life can be challenging at times, and these challenges may interfere in your ability to live a healthy and content life. I am a compassionate, supportive, and insightful therapist, who is available to listen from a non-judgmental perspective. My approach is to support you in working toward your personal goals. I do this by helping you gain clarity into how your thoughts, feelings, or behaviors are impacting your life. I will also provide feedback and introduce skills to help you challenge negative thoughts, cope with troublesome feelings, or change harmful behaviors.
(201) 345-1929 View (201) 345-1929
Photo of Tamar S Stern, LCSW, Clinical Social Work/Therapist
Tamar S Stern
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Morristown, NJ 07960
I use a variety of treatment modalities including cognitive behavioral, psychodynamic,family, breathing, visualization,parenting,mindfulness, and self-compassion based therapies.
We are all challenged, at times, by our thoughts, feelings, actions, or life situations. I believe we each have the capacity to be resilient. I use active listening and responding to give you a sense of safety and support, so you can become aware of your needs, goals, and values. In therapy, you are able to cultivate healthy and effective ways of dealing with anxiety, anger, stress , depressed mood and difficult interpersonal experiences.
I use a variety of treatment modalities including cognitive behavioral, psychodynamic,family, breathing, visualization,parenting,mindfulness, and self-compassion based therapies.
We are all challenged, at times, by our thoughts, feelings, actions, or life situations. I believe we each have the capacity to be resilient. I use active listening and responding to give you a sense of safety and support, so you can become aware of your needs, goals, and values. In therapy, you are able to cultivate healthy and effective ways of dealing with anxiety, anger, stress , depressed mood and difficult interpersonal experiences.
(973) 240-5823 View (973) 240-5823
Photo of Marisa Lutz, LAMFT, LSW, Clinical Social Work/Therapist
Marisa Lutz
Clinical Social Work/Therapist, LAMFT, LSW
Verified Verified
Morristown, NJ 07960
My ideal client is grappling with a multitude of challenges and seeking support in their therapeutic journey. This client's primary concerns revolve around the quest to discover their authentic self and cultivate a more positive outlook on life. A devoted parent they are navigating the complexities of raising a child diagnosed with autism, adding an extra layer of responsibility and emotional weight to their daily life. Central to the client's therapeutic goals is the desire to unearth the positive aspects of their life. They're eager to shift their focus from challenges to blessings, fostering resilience and a sense of gratitude.
My ideal client is grappling with a multitude of challenges and seeking support in their therapeutic journey. This client's primary concerns revolve around the quest to discover their authentic self and cultivate a more positive outlook on life. A devoted parent they are navigating the complexities of raising a child diagnosed with autism, adding an extra layer of responsibility and emotional weight to their daily life. Central to the client's therapeutic goals is the desire to unearth the positive aspects of their life. They're eager to shift their focus from challenges to blessings, fostering resilience and a sense of gratitude.
(973) 791-6280 View (973) 791-6280
Photo of Alexandra Morris, PsyD, Psychologist
Alexandra Morris
Psychologist, PsyD
Verified Verified
Morristown, NJ 07960  (Online Only)
She specializes in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Parent Management Training (PMT), which are strength-based approaches that focus specifically on practical coping skill acquisition and are uniquely tailored to each client's individual goals.
Dr. Morris is a clinical psychologist who provides a range of evidence-based therapy, group, and consulting services to children, adolescents, adults, families, schools, and organizations. She has an active and direct therapeutic style, which can be described more like coaching than traditional psychotherapy. She likes to infuse humor and irreverence throughout her work, disarming her clients and keeping the difficult process of confronting one’s issues as engaging and interesting as possible. Her goal is to increase motivation and reduce barriers that keep clients stuck in ineffective patterns in their lives and relationships.
She specializes in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Parent Management Training (PMT), which are strength-based approaches that focus specifically on practical coping skill acquisition and are uniquely tailored to each client's individual goals.
Dr. Morris is a clinical psychologist who provides a range of evidence-based therapy, group, and consulting services to children, adolescents, adults, families, schools, and organizations. She has an active and direct therapeutic style, which can be described more like coaching than traditional psychotherapy. She likes to infuse humor and irreverence throughout her work, disarming her clients and keeping the difficult process of confronting one’s issues as engaging and interesting as possible. Her goal is to increase motivation and reduce barriers that keep clients stuck in ineffective patterns in their lives and relationships.
(973) 671-8933 View (973) 671-8933
Photo of Margaret Tobias, PsyD, Psychologist
Margaret Tobias
Psychologist, PsyD
Verified Verified
Morristown, NJ 07960
I have specialized training in cognitive behavioral therapy (CBT), family therapy, and parent training.
I am a licensed psychologist who enjoys working with children, adolescents, young adults, and parents. I assess for and treat a range of concerns, including anxiety, depression, behavior problems, ADHD, and learning disabilities.
I have specialized training in cognitive behavioral therapy (CBT), family therapy, and parent training.
I am a licensed psychologist who enjoys working with children, adolescents, young adults, and parents. I assess for and treat a range of concerns, including anxiety, depression, behavior problems, ADHD, and learning disabilities.
(973) 905-4980 View (973) 905-4980
Photo of Michael D Zito, PhD, Psychologist
Michael D Zito
Psychologist, PhD
Verified Verified
Morristown, NJ 07960
Michael D. Zito, Ph.D. is a New Jersey Licensed Psychologist #3599 and owner of Morristown Clinical and Sport Psychology with offices in Morristown and Watchung. In his clinical practice, he provides individual, marital, family and group therapy and assessments to children, adolescents and adults. In his work with children and adolescents, he utilizes a comprehensive approach by also providing parenting strategies to support his therapy work. Dr. Zito's therapeutic intervention reflects an eclectic and strategic (research supported) blend of cognitive behavioral, family systems, positive psychology and psychodynamic perspectives along with an understanding of biological contributions.
Michael D. Zito, Ph.D. is a New Jersey Licensed Psychologist #3599 and owner of Morristown Clinical and Sport Psychology with offices in Morristown and Watchung. In his clinical practice, he provides individual, marital, family and group therapy and assessments to children, adolescents and adults. In his work with children and adolescents, he utilizes a comprehensive approach by also providing parenting strategies to support his therapy work. Dr. Zito's therapeutic intervention reflects an eclectic and strategic (research supported) blend of cognitive behavioral, family systems, positive psychology and psychodynamic perspectives along with an understanding of biological contributions.
(973) 539-5600 View (973) 539-5600
Photo of Natalie A Kurzeja, LCSW, CPM, Clinical Social Work/Therapist
Natalie A Kurzeja
Clinical Social Work/Therapist, LCSW, CPM
Verified Verified
1 Endorsed
Morristown, NJ 07960
I am a parenting coach and have taught numerous parenting courses.
Hope gives you strength, encouragement, peace and the ability to press on and move forward. Without it we feel stuck, depressed and even hopeless. I can help foster positive growth in your life, help you see that change really is possible, and that there is always hope.
I am a parenting coach and have taught numerous parenting courses.
Hope gives you strength, encouragement, peace and the ability to press on and move forward. Without it we feel stuck, depressed and even hopeless. I can help foster positive growth in your life, help you see that change really is possible, and that there is always hope.
(908) 328-7836 View (908) 328-7836
Photo of Cara L Macari, LCSW, Clinical Social Work/Therapist
Cara L Macari
Clinical Social Work/Therapist, LCSW
Verified Verified
Morristown, NJ 07960
While supporting clients' personal growth by facilitating identification of values, strengths, opportunities and goals, I emphasize practical strategies to address the challenges of everyday life. As a parent, I enjoy supporting other parents seeking support with managing challenging emotions of parenthood coupled with behavioral strategies to support their children with ADHD, mental health or behavioral challenges. Additionally I support older teens and young adults struggling with anxiety, emotion regulation or perfectionism.
While supporting clients' personal growth by facilitating identification of values, strengths, opportunities and goals, I emphasize practical strategies to address the challenges of everyday life. As a parent, I enjoy supporting other parents seeking support with managing challenging emotions of parenthood coupled with behavioral strategies to support their children with ADHD, mental health or behavioral challenges. Additionally I support older teens and young adults struggling with anxiety, emotion regulation or perfectionism.
(929) 493-4350 View (929) 493-4350
Photo of Tamsen Thorpe, PhD, Psychologist
Tamsen Thorpe
Psychologist, PhD
Verified Verified
Morristown, NJ 07960
In addition, I provide divorce coaching and in high-conflict cases, co-parenting help.
Does it seem like anxiety rules your life? Are you and your partner constantly fighting? Have there been broken promises? Do you feel lonely, more like roommates than partners? If so, you’ve come to the right place. My two areas of expertise are anxiety counseling and couples therapy/marriage counseling. I have more than 20 years of experience helping hundreds of individuals and couples lead happier, more fulfilling lives. Currently I’m conducting sessions online via Zoom and in person.
In addition, I provide divorce coaching and in high-conflict cases, co-parenting help.
Does it seem like anxiety rules your life? Are you and your partner constantly fighting? Have there been broken promises? Do you feel lonely, more like roommates than partners? If so, you’ve come to the right place. My two areas of expertise are anxiety counseling and couples therapy/marriage counseling. I have more than 20 years of experience helping hundreds of individuals and couples lead happier, more fulfilling lives. Currently I’m conducting sessions online via Zoom and in person.
(973) 317-8022 View (973) 317-8022
Photo of Beverly Zagofsky, MS, LPC, LMHC, CST, AASECT, Licensed Professional Counselor
Beverly Zagofsky
Licensed Professional Counselor, MS, LPC, LMHC, CST, AASECT
Verified Verified
1 Endorsed
Morristown, NJ 07960
My practice is devoted to Couples, Sex & Relational Therapy. All Couples experience difficulties during marriage or during long term relationships. Helping Couples work to resolve these conflicts, develop trust & reconnect is the most satisfying work that I do. We commonly address issues of trust, sexual issues, pornography, commitment, infidelity, communication, destructive patterns, stress, parenting, illness, trauma & passion. I work with couples to rekindle the spark, passion and desire that they once had and deepen a strong solid connection. Whatever you and your partners unique issues, my goal is to give you the hope and help to achieve the support & love that you both long for.
My practice is devoted to Couples, Sex & Relational Therapy. All Couples experience difficulties during marriage or during long term relationships. Helping Couples work to resolve these conflicts, develop trust & reconnect is the most satisfying work that I do. We commonly address issues of trust, sexual issues, pornography, commitment, infidelity, communication, destructive patterns, stress, parenting, illness, trauma & passion. I work with couples to rekindle the spark, passion and desire that they once had and deepen a strong solid connection. Whatever you and your partners unique issues, my goal is to give you the hope and help to achieve the support & love that you both long for.
(908) 955-0263 View (908) 955-0263
Photo of Karen E Cutaneo, MSW, LCSW, Clinical Social Work/Therapist
Karen E Cutaneo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Morristown, NJ 07960
When working with children, adolescents, adults and families, change involves not just the individual but also the whole family unit addressing challenges with attachment, academic issues, social and emotional issues, emotional regulation, family changes, divorce, affected by alcohol and drug use of a loved one, grief, anxiety, transitions and parenting.
I appreciate you taking an interest in my practice. Whether new to counseling or having had experience in the past, therapy is a courageous step to personal growth and change! I respect that each person has unique needs. With training in a variety of therapeutic approaches including interpersonal neurobiology, attachment theory, emotion theory and affective neuroscience, body-focused approaches, and transformational studies, an individualized plan will be developed to meet your goals. I am inspired by those individuals who have had difficult life experiences or challenging situations. My most rewarding experience continues to be a facilitator of growth and change in a safe accepting environment.
When working with children, adolescents, adults and families, change involves not just the individual but also the whole family unit addressing challenges with attachment, academic issues, social and emotional issues, emotional regulation, family changes, divorce, affected by alcohol and drug use of a loved one, grief, anxiety, transitions and parenting.
I appreciate you taking an interest in my practice. Whether new to counseling or having had experience in the past, therapy is a courageous step to personal growth and change! I respect that each person has unique needs. With training in a variety of therapeutic approaches including interpersonal neurobiology, attachment theory, emotion theory and affective neuroscience, body-focused approaches, and transformational studies, an individualized plan will be developed to meet your goals. I am inspired by those individuals who have had difficult life experiences or challenging situations. My most rewarding experience continues to be a facilitator of growth and change in a safe accepting environment.
(973) 610-1268 View (973) 610-1268
Photo of Melissa Parrish, LAC, ASDI, Counselor
Melissa Parrish
Counselor, LAC, ASDI
Verified Verified
Morristown, NJ 07960
With children, I will involve play in the sessions, support sensory needs, and have regular caregiver communication and parent sessions.
Taking the step to reach out to a therapist takes courage, so I appreciate your willingness and desire to start therapy, increase support, and make healthy changes in your life. My primary goal is to create a safe, nonjudgmental space for you. We will navigate your journey together in that space, starting where you are now and collaborating on future goals. Utilizing a person-centered approach, you’ll begin to unlock skills you have within, develop new ones, and strengthen your overall coping strategies and mental health.
With children, I will involve play in the sessions, support sensory needs, and have regular caregiver communication and parent sessions.
Taking the step to reach out to a therapist takes courage, so I appreciate your willingness and desire to start therapy, increase support, and make healthy changes in your life. My primary goal is to create a safe, nonjudgmental space for you. We will navigate your journey together in that space, starting where you are now and collaborating on future goals. Utilizing a person-centered approach, you’ll begin to unlock skills you have within, develop new ones, and strengthen your overall coping strategies and mental health.
(973) 604-8197 View (973) 604-8197
Photo of Beth Mazzarella, MA, BCBA
Beth Mazzarella
MA, BCBA
Verified Verified
Morristown, NJ 07960  (Online Only)
My specialty is ABA parent coaching.
Families of children with autism, developmental disabilities and behavioral challenges may find themselves frustrated and exhausted as they try to manage their child's behavior, or just try to enjoy a calm, harmonious day to day life. They may find the traditional parenting tricks seem to make things worse, or just don't seem to apply to their child.
My specialty is ABA parent coaching.
Families of children with autism, developmental disabilities and behavioral challenges may find themselves frustrated and exhausted as they try to manage their child's behavior, or just try to enjoy a calm, harmonious day to day life. They may find the traditional parenting tricks seem to make things worse, or just don't seem to apply to their child.
(973) 604-8070 View (973) 604-8070
Photo of Tracey Saia, LPAT, MS, ATR-BC, ATCS, Art Therapist
Tracey Saia
Art Therapist, LPAT, MS, ATR-BC, ATCS
Verified Verified
Morristown, NJ 07960
My expertise lies in delicately addressing the challenges that strain relationships, such as domestic violence, divorce, anxiety, depression, family conflicts, and parenting obstacles.
With over 23 years of experience in understanding and nurturing human connections, I specialize in guiding children, adolescents, & adults through the intricate web of their relationships. My practice emphasizes a safe, non-judgmental therapeutic environment that is crucial for exploring the complexities of life's interactions & the emotions, thoughts, and behaviors they evoke. Therapy, while daunting for some, becomes a collaborative journey under my guidance. Together, we will set goals & embark on a path of exploration to foster personal growth and discover your intrinsic value, steering you towards the life you aspire to lead.
My expertise lies in delicately addressing the challenges that strain relationships, such as domestic violence, divorce, anxiety, depression, family conflicts, and parenting obstacles.
With over 23 years of experience in understanding and nurturing human connections, I specialize in guiding children, adolescents, & adults through the intricate web of their relationships. My practice emphasizes a safe, non-judgmental therapeutic environment that is crucial for exploring the complexities of life's interactions & the emotions, thoughts, and behaviors they evoke. Therapy, while daunting for some, becomes a collaborative journey under my guidance. Together, we will set goals & embark on a path of exploration to foster personal growth and discover your intrinsic value, steering you towards the life you aspire to lead.
(908) 242-3816 View (908) 242-3816
Photo of Timothy Wever, MA, LPC, LCADC, Licensed Professional Counselor
Timothy Wever
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
2 Endorsed
Morristown, NJ 07960
My experience as a parent was one of the primary motivators in my becoming a therapist.
I am dually licensed as an LPC and LCADC. The path I took to become a therapist was a long and winding one which provided me with a rich diversity of experience to draw from in my work. I understand that change is difficult. I received a degree in Creative Writing from the University of Montana in Missoula, where I also began my study of Zen, and eventually spent over 20 years as an Information Technology professional. I have been married for over 30 years and, together with my wife, have raised two sons who are now young adults.
My experience as a parent was one of the primary motivators in my becoming a therapist.
I am dually licensed as an LPC and LCADC. The path I took to become a therapist was a long and winding one which provided me with a rich diversity of experience to draw from in my work. I understand that change is difficult. I received a degree in Creative Writing from the University of Montana in Missoula, where I also began my study of Zen, and eventually spent over 20 years as an Information Technology professional. I have been married for over 30 years and, together with my wife, have raised two sons who are now young adults.
(973) 419-5289 View (973) 419-5289
Photo of Theresa Donnarumma, EdS, MEd, LMFT, Sch Psy, Marriage & Family Therapist
Theresa Donnarumma
Marriage & Family Therapist, EdS, MEd, LMFT, Sch Psy
Verified Verified
Morristown, NJ 07960  (Online Only)
Hello and Welcome. Are you feeling overwhelmed, dealing with ADHD symptoms, anxiety, depression, guilt, inappropriate eating, an inability to focus. Let’s work together. I have guided individuals and families to better cope with family relationships, special education issues, ADHD, eating disorders, and other marital and parenting issues. I incorporate CBT and DBT techniques to assist in making more immediate behavioral changes; as we work through more challenging issues. My goal for clients is to assist them in gaining the wisdom and confidence to create change in their life.
Hello and Welcome. Are you feeling overwhelmed, dealing with ADHD symptoms, anxiety, depression, guilt, inappropriate eating, an inability to focus. Let’s work together. I have guided individuals and families to better cope with family relationships, special education issues, ADHD, eating disorders, and other marital and parenting issues. I incorporate CBT and DBT techniques to assist in making more immediate behavioral changes; as we work through more challenging issues. My goal for clients is to assist them in gaining the wisdom and confidence to create change in their life.
(973) 370-9009 View (973) 370-9009
Photo of Mark S Aronson, EdD, Psychologist
Mark S Aronson
Psychologist, EdD
Verified Verified
1 Endorsed
Morristown, NJ 07960  (Online Only)
I treat depression, anxiety, relationship issues, parenting issues, trauma, grief and loss.
Choosing a therapist can be a daunting task, I’d like to make it easier for you. My goal is to create an environment in which you feel safe and comfortable enough to talk openly and honestly. I do this by being respectful, accepting, and having a sense of humor.
I treat depression, anxiety, relationship issues, parenting issues, trauma, grief and loss.
Choosing a therapist can be a daunting task, I’d like to make it easier for you. My goal is to create an environment in which you feel safe and comfortable enough to talk openly and honestly. I do this by being respectful, accepting, and having a sense of humor.
(908) 444-0194 View (908) 444-0194
Photo of Lauren Dobbs, PsyD, Psychologist
Lauren Dobbs
Psychologist, PsyD
Verified Verified
Morristown, NJ 07960
Dobbs has a profound understanding of mood, anxiety, OCD, parenting, ADHD, executive functioning, life transitions, adjustment issues, and perinatal mental health.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dobbs has a profound understanding of mood, anxiety, OCD, parenting, ADHD, executive functioning, life transitions, adjustment issues, and perinatal mental health.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Christie Hanrahan, LCSW, Clinical Social Work/Therapist
Christie Hanrahan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Morristown, NJ 07960  (Online Only)
Virtual sessions only. Do you want to create a more peaceful and happy life for yourself and/or your family? Together, we can address your concerns and achieve your goals without judgment. I have over 20 years of experience in the field working with clients of all ages and backgrounds. I am most passionate about working with adults dealing with relationship, family, phase of life and communication issues, parenting issues, anxiety, depression, grief and loss, adoption, disordered eating, generational trauma and more. I use humor and a humanistic collaborative approach to help you achieve your therapy goals.
Virtual sessions only. Do you want to create a more peaceful and happy life for yourself and/or your family? Together, we can address your concerns and achieve your goals without judgment. I have over 20 years of experience in the field working with clients of all ages and backgrounds. I am most passionate about working with adults dealing with relationship, family, phase of life and communication issues, parenting issues, anxiety, depression, grief and loss, adoption, disordered eating, generational trauma and more. I use humor and a humanistic collaborative approach to help you achieve your therapy goals.
(973) 905-4418 View (973) 905-4418
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Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.