Life Coaching Therapists in Morristown, NJ

Photo of Donna P O'Connor, MSW, LCSW, LCADC, LLC, Clinical Social Work/Therapist
Donna P O'Connor
Clinical Social Work/Therapist, MSW, LCSW, LCADC, LLC
Verified Verified
Morristown, NJ 07960
I will provide you with a safe, comfortable place to discuss issues and patterns in your life that are interfering with your potential.
Life is difficult and we are not supposed to know how to handle all that comes our way. Psychotherapy is one way to address life's difficulties. My work is with individuals, couples and families which includes a specialization in communication, relationship issues, shame, vulnerability, self-esteem issues, anxiety/depression, addiction and any barrier to fulfilling one's full potential. Families are systems that can heal, and change is always possible. I am a certified ARISE@ Substance and Mental Health Interventionist. I bring the experience of 33 years of marriage as well as raising five adult children to my practice.
I will provide you with a safe, comfortable place to discuss issues and patterns in your life that are interfering with your potential.
Life is difficult and we are not supposed to know how to handle all that comes our way. Psychotherapy is one way to address life's difficulties. My work is with individuals, couples and families which includes a specialization in communication, relationship issues, shame, vulnerability, self-esteem issues, anxiety/depression, addiction and any barrier to fulfilling one's full potential. Families are systems that can heal, and change is always possible. I am a certified ARISE@ Substance and Mental Health Interventionist. I bring the experience of 33 years of marriage as well as raising five adult children to my practice.
(973) 440-2358 View (973) 440-2358
Photo of Jisun Sunny Fisher, PhD, MA, CAPP, Psychologist
Jisun Sunny Fisher
Psychologist, PhD, MA, CAPP
Verified Verified
Morristown, NJ 07960
Life is too short to live with shame and regrets.
I hear you - life feels like a constant struggle now. But you're here because you know there's more to your life than feeling like a f*ck-up, out of control, or living behind a mask. When there's so much outside noise, misplaced expectations, and uncertainty about your value to the world, it can suck the life right out of you. It doesn't matter how many boxes you check off your list, or how many self-help books you read, things don't click into place. If they do, the change certainly doesn't last.
Life is too short to live with shame and regrets.
I hear you - life feels like a constant struggle now. But you're here because you know there's more to your life than feeling like a f*ck-up, out of control, or living behind a mask. When there's so much outside noise, misplaced expectations, and uncertainty about your value to the world, it can suck the life right out of you. It doesn't matter how many boxes you check off your list, or how many self-help books you read, things don't click into place. If they do, the change certainly doesn't last.
(862) 800-2485 View (862) 800-2485
Photo of Brian Nandy, MA, LPC, Licensed Professional Counselor
Brian Nandy
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Morristown, NJ 07962
Thoughtful life planning will empower you to overcome concerns and inspire you to design a purposeful, value-driven life.
As a Psychoanalyst, a TEDx Speaker about Active Hope and author of the transformative 'HopeFULL Journey Workbook,' I am committed to empowering driven professionals. Together, we unravel character strengths, reignite the flames of innovation, and affirm a profound passion for a life that is joyful and purposeful. Guiding each individual towards intentional living, we will clarify priorities, set meaningful goals, and develop a roadmap that integrates the personal and professional. In this shared journey, we forge a path towards fulfillment—an alignment of purpose that resonates in every aspect of life.
Thoughtful life planning will empower you to overcome concerns and inspire you to design a purposeful, value-driven life.
As a Psychoanalyst, a TEDx Speaker about Active Hope and author of the transformative 'HopeFULL Journey Workbook,' I am committed to empowering driven professionals. Together, we unravel character strengths, reignite the flames of innovation, and affirm a profound passion for a life that is joyful and purposeful. Guiding each individual towards intentional living, we will clarify priorities, set meaningful goals, and develop a roadmap that integrates the personal and professional. In this shared journey, we forge a path towards fulfillment—an alignment of purpose that resonates in every aspect of life.
(908) 206-7042 View (908) 206-7042
Dr. Pamela Hall
Psychologist, PsyD
Verified Verified
Morristown, NJ 07960
My role is to help those assets emerge more fully in your life and help you identify where problem areas may be holding you back from your desired goals.
I strive to provide "personalized treatment by a caring professional." I offer a wide range of psychological services for adults and provide over 25 years of clinical experience. My knowledge of deep developmental issues can also help you to improve your family/ interpersonal relationships, work relationships and guide you towards greater personal success. I also offer therapy for peak performance whether it be work/academic performance or sports related achievements. Unlike insurance sponsored treatment, consultations are strictly private when seeking personal coaching and direct pay services.
My role is to help those assets emerge more fully in your life and help you identify where problem areas may be holding you back from your desired goals.
I strive to provide "personalized treatment by a caring professional." I offer a wide range of psychological services for adults and provide over 25 years of clinical experience. My knowledge of deep developmental issues can also help you to improve your family/ interpersonal relationships, work relationships and guide you towards greater personal success. I also offer therapy for peak performance whether it be work/academic performance or sports related achievements. Unlike insurance sponsored treatment, consultations are strictly private when seeking personal coaching and direct pay services.
(860) 385-8807 View (860) 385-8807
Photo of Lisa Marie Isley, MA, LAC, Counselor
Lisa Marie Isley
Counselor, MA, LAC
Verified Verified
Morristown, NJ 07960
All trauma is upsetting and can be life altering.
I work with individuals, couples and/or families who are ready and willing to invest in themselves and learn helpful and life changing strategies to become the person they are longing to be! My clients value learning and are looking for tools to diminish the effects of trauma, hurt and pain in their every day lives. Their goals include healthier ways of coping and managing their lives, becoming more authentic, clear and strong core values and healthy, satisfying relationships, built on trust and commitment.
All trauma is upsetting and can be life altering.
I work with individuals, couples and/or families who are ready and willing to invest in themselves and learn helpful and life changing strategies to become the person they are longing to be! My clients value learning and are looking for tools to diminish the effects of trauma, hurt and pain in their every day lives. Their goals include healthier ways of coping and managing their lives, becoming more authentic, clear and strong core values and healthy, satisfying relationships, built on trust and commitment.
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Photo of Caneel Schipper, LAC, NCC, Counselor
Caneel Schipper
Counselor, LAC, NCC
Verified Verified
Morristown, NJ 07960
Life stressors do not have to be faced alone.
My ideal client is curious about themselves and the world and actively participates in the therapeutic process. I enjoy working with young adults and older adults, but I'm not limited to these populations. My ideal client is at a place of feeling "stuck" in their life. Whether that be a career transition, deciding on a college major, feeling lost in a relationship, or a new onset of symptoms. I am also comfortable with helping individuals unpack their past to understand their current habits. My ideal client wants to understand their thoughts, emotions, and behaviors to develop self-awareness and self-compassion along the way.
Life stressors do not have to be faced alone.
My ideal client is curious about themselves and the world and actively participates in the therapeutic process. I enjoy working with young adults and older adults, but I'm not limited to these populations. My ideal client is at a place of feeling "stuck" in their life. Whether that be a career transition, deciding on a college major, feeling lost in a relationship, or a new onset of symptoms. I am also comfortable with helping individuals unpack their past to understand their current habits. My ideal client wants to understand their thoughts, emotions, and behaviors to develop self-awareness and self-compassion along the way.
(973) 434-5439 View (973) 434-5439
Photo of Dr. Samone Smith-Brown, PhD, LAC, Counselor
Dr. Samone Smith-Brown
Counselor, PhD, LAC
Verified Verified
Morristown, NJ 07960
The places we can go for safety, non-judgment, respect, and peace are so few and far between in today's world that life almost feels hopeless.
My ideal client is one that is open to change. A client that, even if they see no way through, they trust that I am there to do all I can to help them, not just to listen, watch the clock, and end a session, but to be invested in their transformation from start to finish. My ideal client is one who is comfortable, even if not at first, celebrating themselves and not being fearful about trying again. Things aren't always successful on our first try, but my ideal client will understand this, embrace the lesson in each situation, and be willing to use what they've learned to try again.
The places we can go for safety, non-judgment, respect, and peace are so few and far between in today's world that life almost feels hopeless.
My ideal client is one that is open to change. A client that, even if they see no way through, they trust that I am there to do all I can to help them, not just to listen, watch the clock, and end a session, but to be invested in their transformation from start to finish. My ideal client is one who is comfortable, even if not at first, celebrating themselves and not being fearful about trying again. Things aren't always successful on our first try, but my ideal client will understand this, embrace the lesson in each situation, and be willing to use what they've learned to try again.
(862) 355-2524 View (862) 355-2524
Photo of Diane L Cabush, PsyD, Psychologist
Diane L Cabush
Psychologist, PsyD
Verified Verified
Morristown, NJ 07960
People seek therapy because they struggle with depression, anxiety, relationships, work, or faith that is no longer working for them. Expectations of life and relationships are frequently determined by our experiences in our formative years. Therapy provides a place where our stories can be told and understood, and involves examining the past, along with expectations and hopes, so that we can come to see more clearly what changes are necessary to experience the future we desire. As we understand how our past has shaped us and begin to experience something new, we are freer to choose growth and health for ourselves.
People seek therapy because they struggle with depression, anxiety, relationships, work, or faith that is no longer working for them. Expectations of life and relationships are frequently determined by our experiences in our formative years. Therapy provides a place where our stories can be told and understood, and involves examining the past, along with expectations and hopes, so that we can come to see more clearly what changes are necessary to experience the future we desire. As we understand how our past has shaped us and begin to experience something new, we are freer to choose growth and health for ourselves.
(973) 310-2053 View (973) 310-2053
Photo of Sarah Dougherty - Sarah Dougherty, PsyD, LLC, PsyD, EdM, MS, Psychologist
Sarah Dougherty, PsyD, LLC
Psychologist, PsyD, EdM, MS
Verified Verified
Morristown, NJ 07960
Waitlist for new clients
People contact me for many reasons. Often, though not always, the impetus seems to fall into one of two categories. Either something has happened to a person that has significantly changed their world, or nothing has happened and they are feeling stuck. Either scenario can leave someone feeling lost, confused, disconnected, and alone. Frequently I'm contacted after the loss of a loved one, including loss from suicide, or when someone is experiencing difficulty with life transitions (e.g., adjustment to college, career, change in family or caretaking role, or retirement). Other times, it's not that specific. It just helps to talk.
People contact me for many reasons. Often, though not always, the impetus seems to fall into one of two categories. Either something has happened to a person that has significantly changed their world, or nothing has happened and they are feeling stuck. Either scenario can leave someone feeling lost, confused, disconnected, and alone. Frequently I'm contacted after the loss of a loved one, including loss from suicide, or when someone is experiencing difficulty with life transitions (e.g., adjustment to college, career, change in family or caretaking role, or retirement). Other times, it's not that specific. It just helps to talk.
(973) 532-5282 View (973) 532-5282
Photo of Karen E Cutaneo, MSW, LCSW, Clinical Social Work/Therapist
Karen E Cutaneo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Morristown, NJ 07960
I enjoy working with all ages, cultures and religions: children (ages 4-12), adolescents, adults, and families that struggle with a wide range of personal, life transition and behavioral health issues.
I appreciate you taking an interest in my practice. Whether new to counseling or having had experience in the past, therapy is a courageous step to personal growth and change! I respect that each person has unique needs. With training in a variety of therapeutic approaches including interpersonal neurobiology, attachment theory, emotion theory and affective neuroscience, body-focused approaches, and transformational studies, an individualized plan will be developed to meet your goals. I am inspired by those individuals who have had difficult life experiences or challenging situations. My most rewarding experience continues to be a facilitator of growth and change in a safe accepting environment.
I enjoy working with all ages, cultures and religions: children (ages 4-12), adolescents, adults, and families that struggle with a wide range of personal, life transition and behavioral health issues.
I appreciate you taking an interest in my practice. Whether new to counseling or having had experience in the past, therapy is a courageous step to personal growth and change! I respect that each person has unique needs. With training in a variety of therapeutic approaches including interpersonal neurobiology, attachment theory, emotion theory and affective neuroscience, body-focused approaches, and transformational studies, an individualized plan will be developed to meet your goals. I am inspired by those individuals who have had difficult life experiences or challenging situations. My most rewarding experience continues to be a facilitator of growth and change in a safe accepting environment.
(973) 610-1268 View (973) 610-1268
Photo of Ari Hahn, PhD, LCSW, Clinical Social Work/Therapist
Ari Hahn
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Morristown, NJ 07960  (Online Only)
Your life does not have to be overwhelming.
Work. Family. Friends. Why can't life be simpler? With multiple deadlines, a growing to-do list, and a family and social life that demands attention. You know that you can be successful, but you're beginning to think that you are dropping too many balls. The constant pressure to perform is turning into unrelenting anxiety and your performance is suffering. Therapy sounds like it might be a good idea, but no way can you dedicate seasons or years to making things better. Your work cannot wait, your spouse/lover cannot wait, you cannot wait. Efficiency is critical. Confidentiality is critical. But you're ready to do what it takes.
Your life does not have to be overwhelming.
Work. Family. Friends. Why can't life be simpler? With multiple deadlines, a growing to-do list, and a family and social life that demands attention. You know that you can be successful, but you're beginning to think that you are dropping too many balls. The constant pressure to perform is turning into unrelenting anxiety and your performance is suffering. Therapy sounds like it might be a good idea, but no way can you dedicate seasons or years to making things better. Your work cannot wait, your spouse/lover cannot wait, you cannot wait. Efficiency is critical. Confidentiality is critical. But you're ready to do what it takes.
(862) 217-5178 View (862) 217-5178
Photo of Terri Mary Siclare, PhD, Psychologist
Terri Mary Siclare
Psychologist, PhD
Verified Verified
Morristown, NJ 07960
Once there is self-acceptance, a person can decide which personality traits need to be changed in order for life and relationships to become healthier and more fulfilling.
I believe making the decision to enter psychotherapy is one of the best choices a person can make. It marks the beginning of a major life-enhancing process. Therapy offers the opportunity to truly know oneself on a level that uncovers underlying feelings, anxieties, and defenses which manifest themselves in interpersonal difficulties and other life issues. Therefore, the selection of a therapist you feel comfortable with and can trust is crucial to a positive and successful experience. Psychotherapy is an amazing journey leading to greater self-awareness, self-esteem, and healthy interpersonal relationships.
Once there is self-acceptance, a person can decide which personality traits need to be changed in order for life and relationships to become healthier and more fulfilling.
I believe making the decision to enter psychotherapy is one of the best choices a person can make. It marks the beginning of a major life-enhancing process. Therapy offers the opportunity to truly know oneself on a level that uncovers underlying feelings, anxieties, and defenses which manifest themselves in interpersonal difficulties and other life issues. Therefore, the selection of a therapist you feel comfortable with and can trust is crucial to a positive and successful experience. Psychotherapy is an amazing journey leading to greater self-awareness, self-esteem, and healthy interpersonal relationships.
(973) 419-5503 View (973) 419-5503
Photo of Heidi W Neuberg - EVE Counseling & Coaching, LLC, MS, LPC, LRC, Counselor
EVE Counseling & Coaching, LLC
Counselor, MS, LPC, LRC
Verified Verified
Morristown, NJ 07960
I invite you to call me to discuss your counseling or Life Coaching needs and goals.
Passionate about improving lives of women and their significant others using counseling, education, skills training, individual & group support, and problem solving strategies. Counseling is delivered with compassion and empathy by Heidi W. Neuberg, Licensed Professional Counselor, Eating Disorder Intuitive therapist & weight loss/food freedom Coach. Increased self-empowerment, positive self-esteem, and balanced living are possible. My clients are adults working to resolve eating disorders, chronic dieting, relationship conflicts, transitions of divorce, relocation, retirement, and grief/loss. www.evecounseling.com
I invite you to call me to discuss your counseling or Life Coaching needs and goals.
Passionate about improving lives of women and their significant others using counseling, education, skills training, individual & group support, and problem solving strategies. Counseling is delivered with compassion and empathy by Heidi W. Neuberg, Licensed Professional Counselor, Eating Disorder Intuitive therapist & weight loss/food freedom Coach. Increased self-empowerment, positive self-esteem, and balanced living are possible. My clients are adults working to resolve eating disorders, chronic dieting, relationship conflicts, transitions of divorce, relocation, retirement, and grief/loss. www.evecounseling.com
(973) 355-6059 View (973) 355-6059
Photo of Jennifer Smedberg, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Smedberg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Morristown, NJ 07960
Many of the clients I treat are depressed, anxious, experience conflicts in their relationships, lack motivation and are apathetic toward life.
My practice provides clients with a safe and supportive environment in which they can find solutions to the problems that hold them back from reaching their potential. I have over 30 years experience working with a wide variety of clients. I specialize in working with adolescents and young adults and their families. I am an interactive therapist who offers suggestions and reaches for realistic and attainable goals. In addition to dealing with the present, I strive to assist my clients in resolving past hurts that cloud their ability to see the future.
Many of the clients I treat are depressed, anxious, experience conflicts in their relationships, lack motivation and are apathetic toward life.
My practice provides clients with a safe and supportive environment in which they can find solutions to the problems that hold them back from reaching their potential. I have over 30 years experience working with a wide variety of clients. I specialize in working with adolescents and young adults and their families. I am an interactive therapist who offers suggestions and reaches for realistic and attainable goals. In addition to dealing with the present, I strive to assist my clients in resolving past hurts that cloud their ability to see the future.
(973) 310-2042 View (973) 310-2042
Photo of Natalia Loureiro, MSW, LSW, Clinical Social Work/Therapist
Natalia Loureiro
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Morristown, NJ 07960
With these, we may explore the different facets of what makes you you and pinpoint what is hindering you or causing the problems in your life.
My ideal client is someone who is ready to embark on a journey towards understanding themselves and commit to working with me to progressively achieve their goals and desires.
With these, we may explore the different facets of what makes you you and pinpoint what is hindering you or causing the problems in your life.
My ideal client is someone who is ready to embark on a journey towards understanding themselves and commit to working with me to progressively achieve their goals and desires.
(862) 626-2733 View (862) 626-2733
Photo of Trista Galvin, MA, LAC, NCC, Counselor
Trista Galvin
Counselor, MA, LAC, NCC
Verified Verified
Morristown, NJ 07960
Does perfectionism have you burnt out on life? Have you been people-pleasing so long that you don't have any idea what you like? Do you often second-guess yourself and doubt your capabilities? It is not easy to live this way, and anxiety and depression often accompany it. I can help you find your core self, give that part of you a voice, and live from that place to help you live a peaceful, joy-filled life.
Does perfectionism have you burnt out on life? Have you been people-pleasing so long that you don't have any idea what you like? Do you often second-guess yourself and doubt your capabilities? It is not easy to live this way, and anxiety and depression often accompany it. I can help you find your core self, give that part of you a voice, and live from that place to help you live a peaceful, joy-filled life.
(973) 559-2429 View (973) 559-2429
Photo of Jerome Grant, MSW, LSW
Jerome Grant
Licensed Social Worker, MSW, LSW
Verified Verified
Morristown, NJ 07960
I have not walked in your shoes to experience the things you have from your unique perspective, but what I do have is the ability to be a trustworthy navigator as you explore the areas of your life, past, present, and future, to discover the person you seek to be.
My ideal clients are people who have been unable to find someone they can pull back the veil covering their heart because of past betrayals, lack of trust, cultural roadblocks, or some other barrier that keeps the true source of their burden hidden. You are looking for a space where you can be honest, not with me, but with yourself. You're looking for someone who can listen without judgment and accompany you on your healing journey. You are seeking someone to either walk with you through your journey and hold you accountable for the goals you set for yourself or for someone who can simply listen with an open mind.
I have not walked in your shoes to experience the things you have from your unique perspective, but what I do have is the ability to be a trustworthy navigator as you explore the areas of your life, past, present, and future, to discover the person you seek to be.
My ideal clients are people who have been unable to find someone they can pull back the veil covering their heart because of past betrayals, lack of trust, cultural roadblocks, or some other barrier that keeps the true source of their burden hidden. You are looking for a space where you can be honest, not with me, but with yourself. You're looking for someone who can listen without judgment and accompany you on your healing journey. You are seeking someone to either walk with you through your journey and hold you accountable for the goals you set for yourself or for someone who can simply listen with an open mind.
(973) 791-7613 View (973) 791-7613
Photo of Andrew Walsh, MSW, LCSW, MRHM, Clinical Social Work/Therapist
Andrew Walsh
Clinical Social Work/Therapist, MSW, LCSW, MRHM
Verified Verified
Morristown, NJ 07960
I help young overachievers, who are exhausted from being misunderstood to let their guard down and discover what life can be like without having to hide their pain.
You live in a quiet state of desperation. On paper your life looks really good. Others see you and think you have everything going for you. They want to be like you and think their life would be easier if they were. You are outgoing and wear a smile. But they don’t understand what they can’t see. They don’t see you. They don’t see the pain that you feel. You know that other people won’t understand. You learned a long time ago to hide it. Everyday you wake up and put on a mask. You push yourself harder to accomplish more. Yet you know that none of it will work.
I help young overachievers, who are exhausted from being misunderstood to let their guard down and discover what life can be like without having to hide their pain.
You live in a quiet state of desperation. On paper your life looks really good. Others see you and think you have everything going for you. They want to be like you and think their life would be easier if they were. You are outgoing and wear a smile. But they don’t understand what they can’t see. They don’t see you. They don’t see the pain that you feel. You know that other people won’t understand. You learned a long time ago to hide it. Everyday you wake up and put on a mask. You push yourself harder to accomplish more. Yet you know that none of it will work.
(862) 701-9274 View (862) 701-9274
Photo of Emily K Ryzuk - Simply Healing Trauma Inc, EdS, LPC, ACS
Simply Healing Trauma Inc
EdS, LPC, ACS
Verified Verified
1 Endorsed
Morristown, NJ 07960
Our unique approach to therapy combines evidence-based techniques with an understanding of the individual’s life experiences.
At Simply Healing Trauma Inc, we understand that everyone's experience with trauma is unique. That's why we offer individualized, holistic trauma therapy that focuses on healing the body, mind, and spirit. Our experienced clinicians have diverse backgrounds and use integrative and evidence-based approaches to provide the best possible care and treatment for each individual. Our philosophy is that we don't just treat the symptoms of trauma - we help heal from the inside out.
Our unique approach to therapy combines evidence-based techniques with an understanding of the individual’s life experiences.
At Simply Healing Trauma Inc, we understand that everyone's experience with trauma is unique. That's why we offer individualized, holistic trauma therapy that focuses on healing the body, mind, and spirit. Our experienced clinicians have diverse backgrounds and use integrative and evidence-based approaches to provide the best possible care and treatment for each individual. Our philosophy is that we don't just treat the symptoms of trauma - we help heal from the inside out.
(973) 447-9479 View (973) 447-9479
Photo of Ray Cicetti, LCSW, Clinical Social Work/Therapist
Ray Cicetti
Clinical Social Work/Therapist, LCSW
Verified Verified
Morristown, NJ 07960
My goal is to help you live a happier,more peaceful life.In practice I use mindfulness based psychotherapy/ coaching practices and cognitive/behavioral methods. Symptoms are often signs that old learned ways of coping no longer work and new strategies are needed. As a long time psychotherapist I can assist you in recognizing your strengths in a supportive environment and help you find more successful ways of dealing with changes and stresses you face.I treat clients with relationship conflicts, separation and divorce issues. I also treat depression, anxiety and stress related problems using a positive solution based approach.
My goal is to help you live a happier,more peaceful life.In practice I use mindfulness based psychotherapy/ coaching practices and cognitive/behavioral methods. Symptoms are often signs that old learned ways of coping no longer work and new strategies are needed. As a long time psychotherapist I can assist you in recognizing your strengths in a supportive environment and help you find more successful ways of dealing with changes and stresses you face.I treat clients with relationship conflicts, separation and divorce issues. I also treat depression, anxiety and stress related problems using a positive solution based approach.
(973) 310-2044 View (973) 310-2044
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.