Therapists for Teens in Morristown, NJ

Photo of Diane L Cabush, PsyD, Psychologist
Diane L Cabush
Psychologist, PsyD
Verified Verified
Morristown, NJ 07960
I work mostly with adults and couples, and see an occasional adolescent.
People seek therapy because they struggle with depression, anxiety, relationships, work, or faith that is no longer working for them. Expectations of life and relationships are frequently determined by our experiences in our formative years. Therapy provides a place where our stories can be told and understood, and involves examining the past, along with expectations and hopes, so that we can come to see more clearly what changes are necessary to experience the future we desire. As we understand how our past has shaped us and begin to experience something new, we are freer to choose growth and health for ourselves.
I work mostly with adults and couples, and see an occasional adolescent.
People seek therapy because they struggle with depression, anxiety, relationships, work, or faith that is no longer working for them. Expectations of life and relationships are frequently determined by our experiences in our formative years. Therapy provides a place where our stories can be told and understood, and involves examining the past, along with expectations and hopes, so that we can come to see more clearly what changes are necessary to experience the future we desire. As we understand how our past has shaped us and begin to experience something new, we are freer to choose growth and health for ourselves.
(973) 310-2053 View (973) 310-2053
Photo of Julie K Steinberg, PsyD, Psychologist
Julie K Steinberg
Psychologist, PsyD
Verified Verified
Morristown, NJ 07960
During this time I also worked at Morristown Memorial Hospital and Overlook Hospital, seeing clients in general outpatient therapy and, for 8 years, as the Director of a Family and Adolescent Health/Eating Disorders Program.
I believe that every person has a healthy part of them that strives for positive change. When you are at a difficult point in your life, a relationship with a trusted therapist is a great help. Therapy can help you pinpoint the issues you need to work on, and understand where they come from and what keeps you stuck - while challenging you to make positive and lasting change.
During this time I also worked at Morristown Memorial Hospital and Overlook Hospital, seeing clients in general outpatient therapy and, for 8 years, as the Director of a Family and Adolescent Health/Eating Disorders Program.
I believe that every person has a healthy part of them that strives for positive change. When you are at a difficult point in your life, a relationship with a trusted therapist is a great help. Therapy can help you pinpoint the issues you need to work on, and understand where they come from and what keeps you stuck - while challenging you to make positive and lasting change.
(973) 993-9550 View (973) 993-9550
Photo of Dr. Chelece Atavia Brown, DSW, LSW
Dr. Chelece Atavia Brown
Licensed Social Worker, DSW, LSW
Verified Verified
Morristown, NJ 07960
Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.
Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.
(973) 620-7967 View (973) 620-7967
Photo of Anna Haber, MSW, LCSW, Clinical Social Work/Therapist
Anna Haber
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Morristown, NJ 07960
Is your child or adolescent struggling with emotional, behavioral or social issues? Are they acting out or engaging in avoidant behaviors? If so, I would like to introduce myself. I specialize in working with children and adolescents, helping them learn how to cope with their thoughts and feelings so to effectively manage stress, life's challenges and get their needs and wants met in healthy ways. My approach is personalized, supportive and interactive aimed to improve insight, emotional well being, relationships and healthy coping. I offer a variety of treament options including CBT, DBT, and Social Cognitive Therapy.
Is your child or adolescent struggling with emotional, behavioral or social issues? Are they acting out or engaging in avoidant behaviors? If so, I would like to introduce myself. I specialize in working with children and adolescents, helping them learn how to cope with their thoughts and feelings so to effectively manage stress, life's challenges and get their needs and wants met in healthy ways. My approach is personalized, supportive and interactive aimed to improve insight, emotional well being, relationships and healthy coping. I offer a variety of treament options including CBT, DBT, and Social Cognitive Therapy.
(201) 355-5531 View (201) 355-5531
Photo of Perry J Bell, Psy D, Psychologist
Perry J Bell
Psychologist, Psy D
Verified Verified
Morristown, NJ 07960
My focus is on the treatment of children, adolescents and families. Children often present with behavior and learning challenges, anxiety, depression, stress and technology obsessions. Parents play a significant role in developing goals and strategies. I also focus on the adolescent years and work frequently with school stress, social challenges, anxiety, depression, technology inundations and athletic performance. Overarching is the culture and dynamic of the families in which children and adolescents live. The goal is to feel better about our self, interact better with those in our life and develop skills to manage.
My focus is on the treatment of children, adolescents and families. Children often present with behavior and learning challenges, anxiety, depression, stress and technology obsessions. Parents play a significant role in developing goals and strategies. I also focus on the adolescent years and work frequently with school stress, social challenges, anxiety, depression, technology inundations and athletic performance. Overarching is the culture and dynamic of the families in which children and adolescents live. The goal is to feel better about our self, interact better with those in our life and develop skills to manage.
(862) 325-5291 View (862) 325-5291
Photo of Tedisha Murray, MA, LAC, Counselor
Tedisha Murray
Counselor, MA, LAC
Verified Verified
1 Endorsed
Morristown, NJ 07960  (Online Only)
Dynamic and compassionate, with over 10yrs. of dynamic experiences in child/adolescent, couples/marriage therapy, and relationship. Every problem has a solution, and human lives can be changed and transformed with the right help that is tailored to their needs.
Dynamic and compassionate, with over 10yrs. of dynamic experiences in child/adolescent, couples/marriage therapy, and relationship. Every problem has a solution, and human lives can be changed and transformed with the right help that is tailored to their needs.
(973) 946-8914 View (973) 946-8914
Photo of Brittany Barnstead, LPC, ATR, NCC, Licensed Professional Counselor
Brittany Barnstead
Licensed Professional Counselor, LPC, ATR, NCC
Verified Verified
Morristown, NJ 07960
My ideal client would be a child, adolescent, or adult with a degree of insight/self-awareness into their presenting issues and motivation to improve their mental health. My most prominent diagnoses specialties include anxiety and depression. I enjoy working with clients on interpersonal problems, building coping skills, practicing mindfulness, and changing mindset/ thought patterns. My ideal client's goals include increasing a sense of peace and acceptance, working towards change, and developing healthier habits to improve wellbeing. A client who wants to change and be a better version of themselves is willing to be challenged.
My ideal client would be a child, adolescent, or adult with a degree of insight/self-awareness into their presenting issues and motivation to improve their mental health. My most prominent diagnoses specialties include anxiety and depression. I enjoy working with clients on interpersonal problems, building coping skills, practicing mindfulness, and changing mindset/ thought patterns. My ideal client's goals include increasing a sense of peace and acceptance, working towards change, and developing healthier habits to improve wellbeing. A client who wants to change and be a better version of themselves is willing to be challenged.
(862) 860-1979 View (862) 860-1979
Photo of Caitlin Northern, LCSW, Clinical Social Work/Therapist
Caitlin Northern
Clinical Social Work/Therapist, LCSW
Verified Verified
Morristown, NJ 07960
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
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Photo of Megan Melchione, LPC, Licensed Professional Counselor
Megan Melchione
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Morristown, NJ 07960  (Online Only)
I have experience working predominantly with adolescent and adult women.
My therapeutic focus is to help my clients to feel comfortable taking up space in their life. To “take up space” may mean to improve self-esteem, build self-awareness and self-compassion, overcome unhelpful tendencies, navigate different types of relationships successfully, or to recognize and appreciate your own strengths. We start in the therapeutic space and work to expand this confidence through setting goals and building skills. Therapy can be challenging and uncomfortable at times, but it will also be meaningful and full of connection.
I have experience working predominantly with adolescent and adult women.
My therapeutic focus is to help my clients to feel comfortable taking up space in their life. To “take up space” may mean to improve self-esteem, build self-awareness and self-compassion, overcome unhelpful tendencies, navigate different types of relationships successfully, or to recognize and appreciate your own strengths. We start in the therapeutic space and work to expand this confidence through setting goals and building skills. Therapy can be challenging and uncomfortable at times, but it will also be meaningful and full of connection.
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Photo of Samuel Parton, LMSW, Clinical Social Work/Therapist
Samuel Parton
Clinical Social Work/Therapist, LMSW
Verified Verified
Morristown, NJ 07960
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
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Photo of Geraldine V. Oades-Sese, PhD, Psychologist
Geraldine V. Oades-Sese
Psychologist, PhD
Verified Verified
Morristown, NJ 07960
Life is filled with many opportunities as well as challenges. My goal is to help children and adolescents recognize and seize those opportunities and overcome any challenges and obstacles that get in their way. By helping them create a positive mindset, build effective coping strategies, and expand their repertoire of problem-solving skills, they can live a healthy, satisfying, and successful social and academic life. The earlier these skills are cultivated within the child or adolescent, the greater the opportunities to practice and utilize them to their benefit.
Life is filled with many opportunities as well as challenges. My goal is to help children and adolescents recognize and seize those opportunities and overcome any challenges and obstacles that get in their way. By helping them create a positive mindset, build effective coping strategies, and expand their repertoire of problem-solving skills, they can live a healthy, satisfying, and successful social and academic life. The earlier these skills are cultivated within the child or adolescent, the greater the opportunities to practice and utilize them to their benefit.
(732) 993-7262 View (732) 993-7262
Photo of Taunya Marie Tinsley, PhD, DMin, NCC, LPC, Licensed Professional Counselor
Taunya Marie Tinsley
Licensed Professional Counselor, PhD, DMin, NCC, LPC
Verified Verified
1 Endorsed
Morristown, NJ 07960  (Online Only)
My specialty areas of practice include: include adolescent and adult development, sports counseling, spiritual and Christian interventions, multicultural issues in counseling, and multicultural training and development.
I provide individual and group counseling services as well as educational programs across the life span. I operate from an existential, humanistic, person-centered philosophy that emphasizes meaning in one's life, self-actualization, responsibility, and relationships. I view counseling from a tripartite approach where I assist my clients with self-awareness, gaining knowledge, and developing strategies to manage effectively and successfully the various transitions they are experiencing in their lives. I employ my diverse training and integrate a multiplicity of therapeutic interventions that yield optimum results for the individual.
My specialty areas of practice include: include adolescent and adult development, sports counseling, spiritual and Christian interventions, multicultural issues in counseling, and multicultural training and development.
I provide individual and group counseling services as well as educational programs across the life span. I operate from an existential, humanistic, person-centered philosophy that emphasizes meaning in one's life, self-actualization, responsibility, and relationships. I view counseling from a tripartite approach where I assist my clients with self-awareness, gaining knowledge, and developing strategies to manage effectively and successfully the various transitions they are experiencing in their lives. I employ my diverse training and integrate a multiplicity of therapeutic interventions that yield optimum results for the individual.
(610) 854-9240 View (610) 854-9240
Photo of Suzanne M Donohue, MSW, LCSW, Clinical Social Work/Therapist
Suzanne M Donohue
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Morristown, NJ 07960
Is your CHILD/TEEN struggling? Are you struggling w/PARENTING CHALLENGES? I support ADHD, Anxiety, ASD, Adoption/Attachment, Mood Disorders and Challenging Behaviors that impact family, school, and relationships. I support the "family unit" and provide parents with psychoeducation, parent training ~ and often collaborate with the school system. I utilize many therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT) & aspects of DBT as well as Attachment -Focused Therapy including Dyadic Developmental Psychotherapy (DDP)* completed Level 1 Training.
Is your CHILD/TEEN struggling? Are you struggling w/PARENTING CHALLENGES? I support ADHD, Anxiety, ASD, Adoption/Attachment, Mood Disorders and Challenging Behaviors that impact family, school, and relationships. I support the "family unit" and provide parents with psychoeducation, parent training ~ and often collaborate with the school system. I utilize many therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT) & aspects of DBT as well as Attachment -Focused Therapy including Dyadic Developmental Psychotherapy (DDP)* completed Level 1 Training.
(973) 878-0933 View (973) 878-0933
Photo of Cyndi Koch - The Koch Center, PsyD, Psychologist
The Koch Center
Psychologist, PsyD
Verified Verified
Morristown, NJ 07960
Our child and adolescent services: Individual, Family, & Couples Psychotherapy, Social Skills Groups (Preschool thru High School), Medication Evaluation, School Refusal Program, Play Therapy, Parenting Support.
The Koch Center (located in Montclair, Morristown, Waldwick, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Children, and Families. Our DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have an outpatient Trauma Program for Adults. We also offer individual therapy from varying theoretical orientations.
Our child and adolescent services: Individual, Family, & Couples Psychotherapy, Social Skills Groups (Preschool thru High School), Medication Evaluation, School Refusal Program, Play Therapy, Parenting Support.
The Koch Center (located in Montclair, Morristown, Waldwick, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Children, and Families. Our DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have an outpatient Trauma Program for Adults. We also offer individual therapy from varying theoretical orientations.
(201) 439-8093 x1 View (201) 439-8093 x1
Photo of Brian S. Pollack, LCSW, CEDS-S, Clinical Social Work/Therapist
Brian S. Pollack
Clinical Social Work/Therapist, LCSW, CEDS-S
Verified Verified
2 Endorsed
Morristown, NJ 07960
I am a Certified Eating Disorder Specialist with additional certifications in Adolescent Family Based Treatment (FBT), an Adjunct Professor in NYC, and a Certifying Supervisor for Professionals who want to become certified themselves.
I work with adults and adolescents struggling with Anorexia, Bulimia, Binge Eating, ARFID (Selective Eating), and the coexisting mental health struggles that go with them. Achieving recovery is absolutely possible and with over a decade of experience my core work surrounds the belief that no one should ever have to struggle with constant worry and feelings of shame.. When it feels like others just "don't get it,” change it up. When empathy comes with strength often new understanding can develop. If you're seeking an approach steeped in possibility, give me a call.
I am a Certified Eating Disorder Specialist with additional certifications in Adolescent Family Based Treatment (FBT), an Adjunct Professor in NYC, and a Certifying Supervisor for Professionals who want to become certified themselves.
I work with adults and adolescents struggling with Anorexia, Bulimia, Binge Eating, ARFID (Selective Eating), and the coexisting mental health struggles that go with them. Achieving recovery is absolutely possible and with over a decade of experience my core work surrounds the belief that no one should ever have to struggle with constant worry and feelings of shame.. When it feels like others just "don't get it,” change it up. When empathy comes with strength often new understanding can develop. If you're seeking an approach steeped in possibility, give me a call.
(973) 552-2346 View (973) 552-2346
Photo of Suzanne Giacobbe, MSW, LCSW, Clinical Social Work/Therapist
Suzanne Giacobbe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Morristown, NJ 07960
Choosing the best therapist for yourself or your adolescent can be challenging. If you are seeking extra guidance and support through a difficult situation or you are ready to move in a new direction in your life, I would be happy to work with you to achieve your goals. In a comfortable and supportive atmosphere, I offer a highly personalized approach to each of my clients' needs. Using mindfulness and trauma-focused cognitive behavioral therapies, you will begin to create the life you want. If you or your child struggles with anxiety or depression, I will help guide you how to manage these symptoms in a healthier way.
Choosing the best therapist for yourself or your adolescent can be challenging. If you are seeking extra guidance and support through a difficult situation or you are ready to move in a new direction in your life, I would be happy to work with you to achieve your goals. In a comfortable and supportive atmosphere, I offer a highly personalized approach to each of my clients' needs. Using mindfulness and trauma-focused cognitive behavioral therapies, you will begin to create the life you want. If you or your child struggles with anxiety or depression, I will help guide you how to manage these symptoms in a healthier way.
(973) 604-8984 View (973) 604-8984
Photo of Richard Drobnick - Mars & Venus Counseling Center, LCSW, DCSW, CPC, Clinical Social Work/Therapist
Mars & Venus Counseling Center
Clinical Social Work/Therapist, LCSW, DCSW, CPC
Verified Verified
Morristown, NJ 07960
In Manhattan, NY and Parsippany, Denville, Teaneck, Oradell, Ridgewood, Ramsey, Paramus, NJ - Full-service counseling - Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement counseling - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Daytime, evenings, and weekends available / Spanish-speaking counselors / Most insurances welcomed.
In Manhattan, NY and Parsippany, Denville, Teaneck, Oradell, Ridgewood, Ramsey, Paramus, NJ - Full-service counseling - Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement counseling - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Daytime, evenings, and weekends available / Spanish-speaking counselors / Most insurances welcomed.
(973) 718-9734 View (973) 718-9734
Photo of Stephen Deats, LCSW, Clinical Social Work/Therapist
Stephen Deats
Clinical Social Work/Therapist, LCSW
Verified Verified
Morristown, NJ 07960
It has been my privilege helping people rapidly heal from trauma both past and present incorporating God's guidance with proven psychological techniques-i.e., EMDR, Cognitive Behavioral Therapy, Family Systems, and Imago Therapy. I like it when I hear someone say that they can never get over some hurt in their life and then be able, with God's help, to get them past it to a place of peace with what happen. In addition I work with ADHD ( adult & adolescent ), addictions, ACOA, couple counseling, marital problems, divorce recovery , anxiety, Depression, unresolved grief issues, interventions, PTSD, DID, panic attacks....
It has been my privilege helping people rapidly heal from trauma both past and present incorporating God's guidance with proven psychological techniques-i.e., EMDR, Cognitive Behavioral Therapy, Family Systems, and Imago Therapy. I like it when I hear someone say that they can never get over some hurt in their life and then be able, with God's help, to get them past it to a place of peace with what happen. In addition I work with ADHD ( adult & adolescent ), addictions, ACOA, couple counseling, marital problems, divorce recovery , anxiety, Depression, unresolved grief issues, interventions, PTSD, DID, panic attacks....
(908) 669-1001 View (908) 669-1001
Photo of Nadia Kwaja, LPC, LCADC, Licensed Professional Counselor
Nadia Kwaja
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Morristown, NJ 07960  (Online Only)
I specialize in working with adolescent and adult populations.
It is integral for me to create an environment for you where you are encouraged and feel empowered to make positive changes in your life as you work towards your treatment goals. I will work to assure you that I am providing you with comprehensive and quality services for you and/or your family. Life is complicated and don't we know it! Whether this is your first time in therapy or you are returning to services, I will meet you where you are comfortable to start. I am here to listen, provide you with the support you are seeking, assist you in reaching your goals and challenge you where we feel that it is needed.
I specialize in working with adolescent and adult populations.
It is integral for me to create an environment for you where you are encouraged and feel empowered to make positive changes in your life as you work towards your treatment goals. I will work to assure you that I am providing you with comprehensive and quality services for you and/or your family. Life is complicated and don't we know it! Whether this is your first time in therapy or you are returning to services, I will meet you where you are comfortable to start. I am here to listen, provide you with the support you are seeking, assist you in reaching your goals and challenge you where we feel that it is needed.
(973) 348-9428 View (973) 348-9428
Photo of Ashley E Janosko - Compassionate and Caring Counseling Center, PhD, LPC, MA, NCC, Licensed Professional Counselor
Compassionate and Caring Counseling Center
Licensed Professional Counselor, PhD, LPC, MA, NCC
Verified Verified
1 Endorsed
Morristown, NJ 07960
I view counseling as a holistic and individual developmental process. Each individual that enters my office brings character and strengths as well as stressors and challenges. To me, it is important that together we build a trusting relationship that allows you to feel heard and validated. Having worked in both clinical and non-clinical settings, I have worked with a multitude of clients and have fostered a unique and special relationship with each, be-it child, adolescent or adult. Through our journey together, we will build upon the fundamentals of counseling: trust, communication, transparency and empowerment.
I view counseling as a holistic and individual developmental process. Each individual that enters my office brings character and strengths as well as stressors and challenges. To me, it is important that together we build a trusting relationship that allows you to feel heard and validated. Having worked in both clinical and non-clinical settings, I have worked with a multitude of clients and have fostered a unique and special relationship with each, be-it child, adolescent or adult. Through our journey together, we will build upon the fundamentals of counseling: trust, communication, transparency and empowerment.
(201) 992-5524 View (201) 992-5524
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Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.