Trauma and PTSD Therapists in Montville, NJ

Photo of Ranjana Hari, PsyD, NCSP, Pre-Licensed Professional
Ranjana Hari
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
Montville, NJ 07045
These approaches are highly effective in treating anxiety, depression, trauma/ PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
These approaches are highly effective in treating anxiety, depression, trauma/ PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Dr. Elizabeth MacGregor, EdD, LPC, CBT , EMDR, ASE, Licensed Professional Counselor
Dr. Elizabeth MacGregor
Licensed Professional Counselor, EdD, LPC, CBT , EMDR, ASE
Verified Verified
Montville, NJ 07045
As a trauma specialist, I can assist you in gaining greater self-acceptance, self-love, and understanding of yourself in your interpersonal patterns, whether you are single or in a partnership.
Learning to trust, learning to love others, and learning to receive love yourself and feeling the empowerment of success and confidence in yourself, are the focus of therapy and psychoanalysis with me, at the Montville Counseling Center.
As a trauma specialist, I can assist you in gaining greater self-acceptance, self-love, and understanding of yourself in your interpersonal patterns, whether you are single or in a partnership.
Learning to trust, learning to love others, and learning to receive love yourself and feeling the empowerment of success and confidence in yourself, are the focus of therapy and psychoanalysis with me, at the Montville Counseling Center.
(973) 841-4095 View (973) 841-4095
Photo of Lisa LaBrunda, LCSW, Clinical Social Work/Therapist
Lisa LaBrunda
Clinical Social Work/Therapist, LCSW
Verified Verified
Montville, NJ 07045
The bulk of my practice is treating trauma, depression and anxiety in the many ways they manifest themselves.
Contacting a therapist can be a difficult decision to make. You may already be exhausted by whatever life challenge that now leads you to seek help. Please, know that the hardest part will be getting yourself through my door. The hardest part of my job is usually to guide you in taking self judgement out of the equation and replacing it with empathy and patience. Kindness that you likely only reserve for others other than yourself.
The bulk of my practice is treating trauma, depression and anxiety in the many ways they manifest themselves.
Contacting a therapist can be a difficult decision to make. You may already be exhausted by whatever life challenge that now leads you to seek help. Please, know that the hardest part will be getting yourself through my door. The hardest part of my job is usually to guide you in taking self judgement out of the equation and replacing it with empathy and patience. Kindness that you likely only reserve for others other than yourself.
(973) 951-0297 View (973) 951-0297
Photo of Luciann Marie Cooke, LCSW, LCADC, CCTP, Clinical Social Work/Therapist
Luciann Marie Cooke
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
Montville, NJ 07045
Everyone is so different,so I have extended my education, and trained deeper in trauma,EMDR, substance use,and PTSD.
I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.
Everyone is so different,so I have extended my education, and trained deeper in trauma,EMDR, substance use,and PTSD.
I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.
(973) 434-4270 View (973) 434-4270
Photo of Luciann Cooke - Counseling & Consulting Services of North Jersey , LPC, LCSW, LCADC, CCS, CCTP, Clinical Social Work/Therapist
Counseling & Consulting Services of North Jersey
Clinical Social Work/Therapist, LPC, LCSW, LCADC, CCS, CCTP
Verified Verified
Montville, NJ 07045
We have a huge kids play therapy room, a Biosound healing bed, EMDR therapy for both complex developmental trauma and adult onset trauma.
We offer the highest quality of care providing therapy services for adults, couples, families, and children. CCSNJ s a beautiful and established facility that individualizes ALL our patients.You will have direct access to your therapist and can contact them at any time. Offering both in person and tele-health, you will receive the highest quality of therapy from a fully licensed clinician (no intern or trainee's).Our therapists specialize in Addictions, Trauma, PTSD & EMDR Therapy, Anxiety, Depression, OCD, ADHD, Grief, & Family/Couples counseling. We have an in-house prescriber if you are in need of medications as well.
We have a huge kids play therapy room, a Biosound healing bed, EMDR therapy for both complex developmental trauma and adult onset trauma.
We offer the highest quality of care providing therapy services for adults, couples, families, and children. CCSNJ s a beautiful and established facility that individualizes ALL our patients.You will have direct access to your therapist and can contact them at any time. Offering both in person and tele-health, you will receive the highest quality of therapy from a fully licensed clinician (no intern or trainee's).Our therapists specialize in Addictions, Trauma, PTSD & EMDR Therapy, Anxiety, Depression, OCD, ADHD, Grief, & Family/Couples counseling. We have an in-house prescriber if you are in need of medications as well.
(973) 434-4270 View (973) 434-4270
Photo of Lysandra Perez-Strumolo - New Beginnings Psychological Services, LLC, PhD, Psychologist
New Beginnings Psychological Services, LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Montville, NJ 07045
She specializes in working with individuals in difficult relationships or difficult relationship histories, and with various trauma-related disorders.
Dr. Lysandra Perez-Strumolo is a NJ licensed psychologist, an EMDRIA certified EMDR therapist, & bilingual (Spanish). Services aim to promote healing & development and to help clients experience a meaningful & healthy life, and further develop skills for coping with difficult challenges. Dr. Perez-Strumolo has specialized training the treatment of children, adolescents & adults with anxiety and symptoms related to psychological trauma (single, complex, or relationship-related trauma). Dr. Perez also offers couples therapy for those interested in improving communication, commitment and enjoyment in their intimate relationships.
She specializes in working with individuals in difficult relationships or difficult relationship histories, and with various trauma-related disorders.
Dr. Lysandra Perez-Strumolo is a NJ licensed psychologist, an EMDRIA certified EMDR therapist, & bilingual (Spanish). Services aim to promote healing & development and to help clients experience a meaningful & healthy life, and further develop skills for coping with difficult challenges. Dr. Perez-Strumolo has specialized training the treatment of children, adolescents & adults with anxiety and symptoms related to psychological trauma (single, complex, or relationship-related trauma). Dr. Perez also offers couples therapy for those interested in improving communication, commitment and enjoyment in their intimate relationships.
(862) 260-8541 View (862) 260-8541
Photo of Rajaa Bourhani, MSW, LCSW, Clinical Social Work/Therapist
Rajaa Bourhani
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Montville, NJ 07045  (Online Only)
My expertise lies in assisting adults and couples navigate and heal from relational trauma.
The healing journey is always the most challenging, particularly when it involves recovering from complex trauma. Relational trauma, often caused by betrayal, rejection, or painful relationships with caregivers during childhood, can deeply affect self-esteem and cause difficulties in forming healthy relationships. These traumatic memories can lead to feelings of guilt and shame, creating emotional barriers that impact current relationships and prevent deeper connections. Overcoming these challenges is essential for building stronger, healthier bonds and achieving emotional well-being.
My expertise lies in assisting adults and couples navigate and heal from relational trauma.
The healing journey is always the most challenging, particularly when it involves recovering from complex trauma. Relational trauma, often caused by betrayal, rejection, or painful relationships with caregivers during childhood, can deeply affect self-esteem and cause difficulties in forming healthy relationships. These traumatic memories can lead to feelings of guilt and shame, creating emotional barriers that impact current relationships and prevent deeper connections. Overcoming these challenges is essential for building stronger, healthier bonds and achieving emotional well-being.
(862) 599-2421 View (862) 599-2421
Photo of Shannon Theobald, MA, LPC, EMDR *, Licensed Professional Counselor
Shannon Theobald
Licensed Professional Counselor, MA, LPC, EMDR *
Verified Verified
Montville, NJ 07045
Shannon Theobald is a Licensed Professional Counselor (LPC) and trained EMDR Therapist in New Jersey at Thrively Co. Shannon has experience working with individuals, families, and couples dealing with a wide range of issues including: mental illness, co-occurring disorders, trauma, eating disorders, career counseling, grief & loss, and relationship/marital challenges. Shannon is dedicated to helping others find purpose and meaning in who they are and what they do. She uses a variety of approaches & techniques to facilitate this process, accommodating each client’s needs in an effective tailored manner.
Shannon Theobald is a Licensed Professional Counselor (LPC) and trained EMDR Therapist in New Jersey at Thrively Co. Shannon has experience working with individuals, families, and couples dealing with a wide range of issues including: mental illness, co-occurring disorders, trauma, eating disorders, career counseling, grief & loss, and relationship/marital challenges. Shannon is dedicated to helping others find purpose and meaning in who they are and what they do. She uses a variety of approaches & techniques to facilitate this process, accommodating each client’s needs in an effective tailored manner.
(973) 240-5164 View (973) 240-5164
Photo of Rachel Sicherman, LCSW, Clinical Social Work/Therapist
Rachel Sicherman
Clinical Social Work/Therapist, LCSW
Verified Verified
Montville, NJ 07045
I am a seasoned professional who has been in practice for over 25 years. I have a general practice that deals with issues such as anxiety, depression, OCD, and PTSD. I have a specific expertise in helping people navigate the complexities of divorce, separation, being a single parent and the impact on the family whether it be social, emotional or financial. I offer practical solutions rather than allowing you to struggle to come to an answer and will make you aware of your patterns of behavior . I will join you in navigating this time in your life and support you and your family in moving forward.
I am a seasoned professional who has been in practice for over 25 years. I have a general practice that deals with issues such as anxiety, depression, OCD, and PTSD. I have a specific expertise in helping people navigate the complexities of divorce, separation, being a single parent and the impact on the family whether it be social, emotional or financial. I offer practical solutions rather than allowing you to struggle to come to an answer and will make you aware of your patterns of behavior . I will join you in navigating this time in your life and support you and your family in moving forward.
(973) 834-5866 View (973) 834-5866
Photo of Caitlin Northern, LCSW, Clinical Social Work/Therapist
Caitlin Northern
Clinical Social Work/Therapist, LCSW
Verified Verified
Montville, NJ 07045
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
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Photo of Haley Kastner, LCSW, Clinical Social Work/Therapist
Haley Kastner
Clinical Social Work/Therapist, LCSW
Verified Verified
Montville, NJ 07045
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
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Photo of Kathleen B Kolaritsch, LCSW, Clinical Social Work/Therapist
Kathleen B Kolaritsch
Clinical Social Work/Therapist, LCSW
Verified Verified
Montville, NJ 07045
My training includes EMDR, family systems, cognitive behavioral, trauma and sand tray work.
With over 25 years of clinical experience I have been successful in partnering with my clients to attain their goals. They report feeling accepted and understood and leave therapy feeling confident and empowered with tools to better navigate life's challenges. I work with individuals and families in a supportive environment to help support change and healing.
My training includes EMDR, family systems, cognitive behavioral, trauma and sand tray work.
With over 25 years of clinical experience I have been successful in partnering with my clients to attain their goals. They report feeling accepted and understood and leave therapy feeling confident and empowered with tools to better navigate life's challenges. I work with individuals and families in a supportive environment to help support change and healing.
(201) 809-9273 View (201) 809-9273
Photo of Jason Duncan, PhD, Psychologist
Jason Duncan
Psychologist, PhD
Verified Verified
Montville, NJ 07045
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Janine Elliott, LCSW, Clinical Social Work/Therapist
Janine Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
Montville, NJ 07045
She is renowned for her work with severe and complex OCD, trauma, grief, and anxiety.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
She is renowned for her work with severe and complex OCD, trauma, grief, and anxiety.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
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Photo of Wendy C Kaplan, LCSW, Clinical Social Work/Therapist
Wendy C Kaplan
Clinical Social Work/Therapist, LCSW
Verified Verified
Montville, NJ 07045
I treat depression, anxiety, relationships, disappointments and losses, parenting, couples, individuals and families. Conflict and distress can stem from many sources-life upheavals, separation, divorce, trauma, death, unexpected disappointments, mourning what we have lost or never had. Therapy is a process of Self discovery-understanding what makes you-you and Your unique personal issues. My role is to help you unlock whatever has or is preventing you from reaching your personal goals and the quality of life you desire. Together we will explore pathways to change or acceptance to free you to move forward..
I treat depression, anxiety, relationships, disappointments and losses, parenting, couples, individuals and families. Conflict and distress can stem from many sources-life upheavals, separation, divorce, trauma, death, unexpected disappointments, mourning what we have lost or never had. Therapy is a process of Self discovery-understanding what makes you-you and Your unique personal issues. My role is to help you unlock whatever has or is preventing you from reaching your personal goals and the quality of life you desire. Together we will explore pathways to change or acceptance to free you to move forward..
(973) 607-2214 View (973) 607-2214
Photo of Ann Buscher, LPC, Licensed Professional Counselor
Ann Buscher
Licensed Professional Counselor, LPC
Verified Verified
Montville, NJ 07045
My practice incorporates body-oriented psychotherapies. I have advanced training in Eye Movement, Desensitization and Reprocessing (EMDR), which is widely used for the healing of trauma and dysfunctional behaviors. EMDR helps the client to access his/her inner wisdom and ability to heal him/herself. My clients report that they have received amazing benefits from EMDR.
My practice incorporates body-oriented psychotherapies. I have advanced training in Eye Movement, Desensitization and Reprocessing (EMDR), which is widely used for the healing of trauma and dysfunctional behaviors. EMDR helps the client to access his/her inner wisdom and ability to heal him/herself. My clients report that they have received amazing benefits from EMDR.
(973) 559-5104 View (973) 559-5104
Photo of Jennifer McAuley, LCSW, Clinical Social Work/Therapist
Jennifer McAuley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Montville, NJ 07045
Waitlist for new clients
I am a Licensed Clinical Social Worker and have been practicing for 23 years. As a certified EMDR therapist, I assist in helping women and men heal from acute and complex trauma. In addition to the many years of clinical practice, I am a certified Reiki practitioner and was recently trained in sound healing and Polyvagal Theory. I believe that when possible, utilizing both clinical and holistic approaches provides the mind/body connection that creates greater success in the healing journey. I have experience working with all ages, with focus on adult and adolescent treatment.
I am a Licensed Clinical Social Worker and have been practicing for 23 years. As a certified EMDR therapist, I assist in helping women and men heal from acute and complex trauma. In addition to the many years of clinical practice, I am a certified Reiki practitioner and was recently trained in sound healing and Polyvagal Theory. I believe that when possible, utilizing both clinical and holistic approaches provides the mind/body connection that creates greater success in the healing journey. I have experience working with all ages, with focus on adult and adolescent treatment.
(973) 794-6565 x7 View (973) 794-6565 x7
Photo of Adrienne Nelson, LPC, Counselor
Adrienne Nelson
Counselor, LPC
Verified Verified
1 Endorsed
Montville, NJ 07045  (Online Only)
I specialize in addressing a wide range of concerns, including anxiety, depression, stress management, relationship issues, trauma recovery, and self-esteem enhancement.
As a therapist, I believe in the power of collaboration and empowerment. I work along with my clients to identify their goals and develop personalized strategies to achieve them. Drawing from various therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and psychodynamic techniques, I tailor my interventions to meet the unique needs of each individual. I am also a Certified Clinical Trauma Professional.
I specialize in addressing a wide range of concerns, including anxiety, depression, stress management, relationship issues, trauma recovery, and self-esteem enhancement.
As a therapist, I believe in the power of collaboration and empowerment. I work along with my clients to identify their goals and develop personalized strategies to achieve them. Drawing from various therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and psychodynamic techniques, I tailor my interventions to meet the unique needs of each individual. I am also a Certified Clinical Trauma Professional.
(973) 310-5661 View (973) 310-5661
Photo of Amy Giesler - Play It ForWords Therapy     Amy Giesler LCSW, RPT, LCSW, RPT, Clinical Social Work/Therapist
Play It ForWords Therapy Amy Giesler LCSW, RPT
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
1 Endorsed
Montville, NJ 07045
Could your child use a little help talking about hard things or expressing feelings? Have they been through a trauma which has changed their behavior? Let's talk about how therapeutic play can help.
Psychotherapist. Mental Health Care Provider. Counselor. Social Worker. Clinician. Helper. I can be considered all of those things...but none of those titles matter as much as what I actually do...Help little people with BIG feelings. The world can be scary. Little people may have to do hard things. Talking doesn't always come easy. Play Therapy techniques allow me to connect with your child in the language they spoke first; PLAY.
Could your child use a little help talking about hard things or expressing feelings? Have they been through a trauma which has changed their behavior? Let's talk about how therapeutic play can help.
Psychotherapist. Mental Health Care Provider. Counselor. Social Worker. Clinician. Helper. I can be considered all of those things...but none of those titles matter as much as what I actually do...Help little people with BIG feelings. The world can be scary. Little people may have to do hard things. Talking doesn't always come easy. Play Therapy techniques allow me to connect with your child in the language they spoke first; PLAY.
(973) 453-0326 View (973) 453-0326
Photo of For More Information Call - North Jersey Interventional Pain Center, MD
North Jersey Interventional Pain Center
MD
Verified Verified
Montville, NJ 07045
Ketamine is an FDA approved treatment for depression. Our Ketamine infusions can treat mood disorders, depression, PTSD, Chronic Regional Pain Syndrome (CRPS), chronic headaches, Migraine, fibromyalgia. and anxiety. We treat nerve pain due to Cancer, Chemotherapy, Diabetic Neuropathy, Facial nerve problems, Multiple Sclerosis, Nerve Injury, Shingles, and Spine Surgery. A Board Certified Anesthesiologist will be present and available to you during your entire Ketamine infusion. Our clinic is among few centers in New Jersey that specialize in intravenous ketamine for treatment of pain disorders. Suboxone treatment also offered.
Ketamine is an FDA approved treatment for depression. Our Ketamine infusions can treat mood disorders, depression, PTSD, Chronic Regional Pain Syndrome (CRPS), chronic headaches, Migraine, fibromyalgia. and anxiety. We treat nerve pain due to Cancer, Chemotherapy, Diabetic Neuropathy, Facial nerve problems, Multiple Sclerosis, Nerve Injury, Shingles, and Spine Surgery. A Board Certified Anesthesiologist will be present and available to you during your entire Ketamine infusion. Our clinic is among few centers in New Jersey that specialize in intravenous ketamine for treatment of pain disorders. Suboxone treatment also offered.
(862) 207-4866 View (862) 207-4866
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.