Existential Therapists in Montville, NJ

Photo of Luciann Marie Cooke, LCSW, LCADC, CCTP, Clinical Social Work/Therapist
Luciann Marie Cooke
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
Montville, NJ 07045
I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.
I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.
(973) 434-4270 View (973) 434-4270
Photo of Lysandra Perez-Strumolo - New Beginnings Psychological Services, LLC, PhD, Psychologist
New Beginnings Psychological Services, LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Montville, NJ 07045
Dr. Lysandra Perez-Strumolo is a NJ licensed psychologist, an EMDRIA certified EMDR therapist, & bilingual (Spanish). Services aim to promote healing & development and to help clients experience a meaningful & healthy life, and further develop skills for coping with difficult challenges. Dr. Perez-Strumolo has specialized training the treatment of children, adolescents & adults with anxiety and symptoms related to psychological trauma (single, complex, or relationship-related trauma). Dr. Perez also offers couples therapy for those interested in improving communication, commitment and enjoyment in their intimate relationships.
Dr. Lysandra Perez-Strumolo is a NJ licensed psychologist, an EMDRIA certified EMDR therapist, & bilingual (Spanish). Services aim to promote healing & development and to help clients experience a meaningful & healthy life, and further develop skills for coping with difficult challenges. Dr. Perez-Strumolo has specialized training the treatment of children, adolescents & adults with anxiety and symptoms related to psychological trauma (single, complex, or relationship-related trauma). Dr. Perez also offers couples therapy for those interested in improving communication, commitment and enjoyment in their intimate relationships.
(862) 260-8541 View (862) 260-8541
Photo of Ann Buscher, LPC, Licensed Professional Counselor
Ann Buscher
Licensed Professional Counselor, LPC
Verified Verified
Montville, NJ 07045
My practice incorporates body-oriented psychotherapies. I have advanced training in Eye Movement, Desensitization and Reprocessing (EMDR), which is widely used for the healing of trauma and dysfunctional behaviors. EMDR helps the client to access his/her inner wisdom and ability to heal him/herself. My clients report that they have received amazing benefits from EMDR.
My practice incorporates body-oriented psychotherapies. I have advanced training in Eye Movement, Desensitization and Reprocessing (EMDR), which is widely used for the healing of trauma and dysfunctional behaviors. EMDR helps the client to access his/her inner wisdom and ability to heal him/herself. My clients report that they have received amazing benefits from EMDR.
(973) 559-5104 View (973) 559-5104
Photo of Connie Lieberman, LSW, LCSW, Clinical Social Work/Therapist
Connie Lieberman
Clinical Social Work/Therapist, LSW, LCSW
Verified Verified
Montville, NJ 07045
I view counseling as an opportunity to come alongside my clients and partner with them as they journey toward discovering a life of meaning and purpose. Through empathy, humor, and warmth, I aim to create and hold a safe space for my clients to begin the journey inward. My biggest joy is walking alongside my clients as they begin to realize their strength and resilience to find solutions to the issues they are facing.
I view counseling as an opportunity to come alongside my clients and partner with them as they journey toward discovering a life of meaning and purpose. Through empathy, humor, and warmth, I aim to create and hold a safe space for my clients to begin the journey inward. My biggest joy is walking alongside my clients as they begin to realize their strength and resilience to find solutions to the issues they are facing.
(732) 795-5790 View (732) 795-5790
Photo of Jillian Calotta, MA, LPC, NCC, Licensed Professional Counselor
Jillian Calotta
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Montville, NJ 07045  (Online Only)
I am proud of you for seeking help if life has felt hard lately. Are you struggling with anxiety, relationship conflicts, life transitions, or stress? Have you experienced the loss of someone special and the grief has felt like too much? Does faith play a big role in your life and you wish to incorporate that into your healing journey? Do you work in Law Enforcement? We can work together to unpack these issues that are getting in the way of you feeling like yourself again. You don't have to go through this alone and talking through these things and learning some new strategies will help bring back the peace in your life.
I am proud of you for seeking help if life has felt hard lately. Are you struggling with anxiety, relationship conflicts, life transitions, or stress? Have you experienced the loss of someone special and the grief has felt like too much? Does faith play a big role in your life and you wish to incorporate that into your healing journey? Do you work in Law Enforcement? We can work together to unpack these issues that are getting in the way of you feeling like yourself again. You don't have to go through this alone and talking through these things and learning some new strategies will help bring back the peace in your life.
(973) 963-2797 View (973) 963-2797

More Therapists Nearby

Photo of Madonna Saganda, MA, LPC, Licensed Professional Counselor
Madonna Saganda
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Parsippany, NJ 07054  (Online Only)
With a strong background in humanistic- existential and solution-focused, client-centered therapy.
Are you seeking personal growth, struggling with anxiety, depression, trauma, or life transitions? Value a compassionate, non-judgmental space to explore your emotions and experiences? Ready for a therapist who blends humanistic- existential therapy with practical, solution-focused techniques, helping you navigate challenges while empowering your inner strengths? Are you looking for long-term growth, not quick fixes, and seek a collaborative, client-centered approach that supports your healing journey step by step?
With a strong background in humanistic- existential and solution-focused, client-centered therapy.
Are you seeking personal growth, struggling with anxiety, depression, trauma, or life transitions? Value a compassionate, non-judgmental space to explore your emotions and experiences? Ready for a therapist who blends humanistic- existential therapy with practical, solution-focused techniques, helping you navigate challenges while empowering your inner strengths? Are you looking for long-term growth, not quick fixes, and seek a collaborative, client-centered approach that supports your healing journey step by step?
(908) 350-0883 View (908) 350-0883
Photo of Steven Rego, LCSW, Clinical Social Work/Therapist
Steven Rego
Clinical Social Work/Therapist, LCSW
Verified Verified
Parsippany, NJ 07054
I am a Licensed Clinical Social Worker who works with individuals and couples. I use an eclectic mix of therapeutic modalities like EMDR, Cognitive Behavioral Therapy, and Existential Psychotherapy to help get at the root of psychological issues. I specialize in sex therapy, trauma, PTSD, depression, anxiety, OCD, and many other issues. I work extensively with couples. I am in the dissertation phase for a PhD in Clinical Sexology and see individuals and couples experiencing sexual issues.
I am a Licensed Clinical Social Worker who works with individuals and couples. I use an eclectic mix of therapeutic modalities like EMDR, Cognitive Behavioral Therapy, and Existential Psychotherapy to help get at the root of psychological issues. I specialize in sex therapy, trauma, PTSD, depression, anxiety, OCD, and many other issues. I work extensively with couples. I am in the dissertation phase for a PhD in Clinical Sexology and see individuals and couples experiencing sexual issues.
(973) 257-9000 x204 View (973) 257-9000 x204
Photo of Shannon Logan, LPC, Licensed Professional Counselor
Shannon Logan
Licensed Professional Counselor, LPC
Verified Verified
Morristown, NJ 07961  (Online Only)
Some approaches I utilize include CBT, Mindfulness-Based Cognitive Therapy, Psychodynamic Therapy, Existential, and Person-Centered Therapy.
I have experience working with individuals who are struggling with daily life stress, going through a life transition, as well as familial and relationship issues. I also have a unique experience working with parents of children with special needs in an individual and group therapy setting. My goal is to create a safe space for my clients that is nonjudgmental and personalized to their unique needs and therapeutic goals.
Some approaches I utilize include CBT, Mindfulness-Based Cognitive Therapy, Psychodynamic Therapy, Existential, and Person-Centered Therapy.
I have experience working with individuals who are struggling with daily life stress, going through a life transition, as well as familial and relationship issues. I also have a unique experience working with parents of children with special needs in an individual and group therapy setting. My goal is to create a safe space for my clients that is nonjudgmental and personalized to their unique needs and therapeutic goals.
(551) 296-7437 View (551) 296-7437
Photo of Donna German Klein, MSW, LCSW, Clinical Social Work/Therapist
Donna German Klein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Morristown, NJ 07960
I am offering compassionate, solution focused and at times existential therapy for those struggling with life transitions of identity and meaning. Whether identifying as transgender or gender non-conforming, the conversation in my office will assist you in how to move forward, regardless of age. It is not unusual that depression and anxiety is tied into ones gender and sexual identity. Sexual health is part of our being. Come explore what hasn't been discussed prior regarding your sexual self, whether alone or with your partner/spouse.
I am offering compassionate, solution focused and at times existential therapy for those struggling with life transitions of identity and meaning. Whether identifying as transgender or gender non-conforming, the conversation in my office will assist you in how to move forward, regardless of age. It is not unusual that depression and anxiety is tied into ones gender and sexual identity. Sexual health is part of our being. Come explore what hasn't been discussed prior regarding your sexual self, whether alone or with your partner/spouse.
(973) 816-2920 View (973) 816-2920
Photo of Cassia Mosdell, PsyD, Psychologist
Cassia Mosdell
Psychologist, PsyD
Verified Verified
1 Endorsed
West Orange, NJ 07052
It's common for our life stories to feel disjointed at times. Experiencing trauma, loss, or shame can make it challenging to integrate these difficult experiences into a coherent sense of self. However, within a safe and nurturing relationship, it becomes possible to weave these experiences together and uncover a peaceful, wise, and empowered part of ourselves. My approach is influenced by psychoanalysis, existential therapies, ACT and internal family systems. I strive to embody compassion, non-judgment, and curiosity. I look forward to supporting you in your journey of healing.
It's common for our life stories to feel disjointed at times. Experiencing trauma, loss, or shame can make it challenging to integrate these difficult experiences into a coherent sense of self. However, within a safe and nurturing relationship, it becomes possible to weave these experiences together and uncover a peaceful, wise, and empowered part of ourselves. My approach is influenced by psychoanalysis, existential therapies, ACT and internal family systems. I strive to embody compassion, non-judgment, and curiosity. I look forward to supporting you in your journey of healing.
(973) 659-4101 View (973) 659-4101
Photo of Tom Washington, LCSW, Clinical Social Work/Therapist
Tom Washington
Clinical Social Work/Therapist, LCSW
Verified Verified
Morristown, NJ 07960  (Online Only)
Specializing in trauma, mindfulness, and existential issues, I offer a collaborative therapy blending various modalities.
I tend to work well with people facing change, overwhelm, and looking for inner peace. They're navigating the complexities of life's uncertainties, seeking clarity and resilience. They need a safe space to process experiences, the tools to cultivate mindfulness, and support in finding meaning and purpose. Ultimately, they want to find a balance in their lives and rediscover a sense of calm within themselves.
Specializing in trauma, mindfulness, and existential issues, I offer a collaborative therapy blending various modalities.
I tend to work well with people facing change, overwhelm, and looking for inner peace. They're navigating the complexities of life's uncertainties, seeking clarity and resilience. They need a safe space to process experiences, the tools to cultivate mindfulness, and support in finding meaning and purpose. Ultimately, they want to find a balance in their lives and rediscover a sense of calm within themselves.
(973) 397-5283 View (973) 397-5283
Photo of Gabrielle Brehne, LAC, Counselor
Gabrielle Brehne
Counselor, LAC
Verified Verified
Fairfield, NJ 07004
I use an existential and narrative approach tailored to each client's unique story and needs.
Are you ready to grow but hesitant about the discomfort that comes with change? Are you looking to make changes in your life that better yourself and your relationships with others? Taking the first step is difficult but it is only the beginning of the journey. Fortunately, you will not be alone on this journey as we explore the value of human connection.
I use an existential and narrative approach tailored to each client's unique story and needs.
Are you ready to grow but hesitant about the discomfort that comes with change? Are you looking to make changes in your life that better yourself and your relationships with others? Taking the first step is difficult but it is only the beginning of the journey. Fortunately, you will not be alone on this journey as we explore the value of human connection.
(973) 750-9847 View (973) 750-9847
Photo of Julie Attalla, MS, LAC, NCC, Counselor
Julie Attalla
Counselor, MS, LAC, NCC
Verified Verified
Morristown, NJ 07960
My ideal client is open to insight and a different perspective. They are perhaps ready for a change and will walk a path that may be uncomfortable at times. My ideal client has dealt with everything from existential crises, searching for life's meaning, addiction, behavior issues, trauma, and attachment issues, to name a few that stand out.
My ideal client is open to insight and a different perspective. They are perhaps ready for a change and will walk a path that may be uncomfortable at times. My ideal client has dealt with everything from existential crises, searching for life's meaning, addiction, behavior issues, trauma, and attachment issues, to name a few that stand out.
(973) 358-0684 View (973) 358-0684
Photo of Matthew Rosario, MA, LPC, ACS, NCC, Licensed Professional Counselor
Matthew Rosario
Licensed Professional Counselor, MA, LPC, ACS, NCC
Verified Verified
6 Endorsed
Totowa, NJ 07512  (Online Only)
Rooted in existential, narrative, and person-centered therapy, my gentle and steady approach provides a safe and open environment in which change and healing can occur.
Life is messy. We all struggle. No one is exempt. Throughout each of our unique journeys and paths, the challenges, detours, and great barriers we face are an inevitable part of that experience. And at some point we all need to stop and take time—time to care for ourselves, time to reevaluate what’s important and where we’re heading. For you, maybe that time is now. Maybe you're experiencing depression, anxiety, confusion, or loss—but you don't have to do it alone. I can help support your journey back to personal power as a companion, witness, and non-judgmental guide.
Rooted in existential, narrative, and person-centered therapy, my gentle and steady approach provides a safe and open environment in which change and healing can occur.
Life is messy. We all struggle. No one is exempt. Throughout each of our unique journeys and paths, the challenges, detours, and great barriers we face are an inevitable part of that experience. And at some point we all need to stop and take time—time to care for ourselves, time to reevaluate what’s important and where we’re heading. For you, maybe that time is now. Maybe you're experiencing depression, anxiety, confusion, or loss—but you don't have to do it alone. I can help support your journey back to personal power as a companion, witness, and non-judgmental guide.
(973) 841-8648 View (973) 841-8648
Photo of Michael Brown, LPC, LCADC, Licensed Professional Counselor
Michael Brown
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Montclair, NJ 07042
Waitlist for new clients
I primarily use ACT (Acceptance and Commitment Therapy); and also use an integrative and eclectic approach utilizing elements of CBT, and existential theories.
It’s hard being human. In our short window of time on earth we will have moments of great joy and beauty, but also experiences of sadness, stress, and pain. We are confronted with a difficult problem - how do we deal effectively with a reality that spans all different feelings and experiences? Often we deal with them in ineffective ways that leave us feeling worse off than when we started. There is hope, however. Together we can work together to recognize the patterns you're stuck in, learn skills to manage difficult thoughts and feelings more effectively, and work towards a rich and meaningful life.
I primarily use ACT (Acceptance and Commitment Therapy); and also use an integrative and eclectic approach utilizing elements of CBT, and existential theories.
It’s hard being human. In our short window of time on earth we will have moments of great joy and beauty, but also experiences of sadness, stress, and pain. We are confronted with a difficult problem - how do we deal effectively with a reality that spans all different feelings and experiences? Often we deal with them in ineffective ways that leave us feeling worse off than when we started. There is hope, however. Together we can work together to recognize the patterns you're stuck in, learn skills to manage difficult thoughts and feelings more effectively, and work towards a rich and meaningful life.
(862) 356-5306 View (862) 356-5306
Photo of Amal Elrafei, LPC, NCC, Licensed Professional Counselor
Amal Elrafei
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Wayne, NJ 07470
My approach is client-centered and is based in existential therapy.
I am a Licensed Professional Counselor, by the State Board of Marriage and Family Therapy Examiners of the State of New Jersey. I hold a Master degree in Clinical Counseling from William Paterson University. Providing a supportive and safe space for the process of healing to occur is of the utmost importance to me as a therapist. I serve adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including PTSD, substance use, grief and loss, self-growth, relationships and interpersonal stressors and domestic violence.
My approach is client-centered and is based in existential therapy.
I am a Licensed Professional Counselor, by the State Board of Marriage and Family Therapy Examiners of the State of New Jersey. I hold a Master degree in Clinical Counseling from William Paterson University. Providing a supportive and safe space for the process of healing to occur is of the utmost importance to me as a therapist. I serve adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including PTSD, substance use, grief and loss, self-growth, relationships and interpersonal stressors and domestic violence.
(862) 701-9344 View (862) 701-9344
Photo of Jessica Pancrazio, MA, LPC, Licensed Professional Counselor
Jessica Pancrazio
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wayne, NJ 07470  (Online Only)
I generally take an existential approach, which means I help my clients find meaning and purpose in their lives, while also helping them manage distressing emotions and experiences with awareness and acceptance.
Now Accepting United Healthcare! Immediate availability for new clients! Please email or call and leave a voicemail if you're interested. Thank You! - - Do you want to live the same day for the rest of your life? Do you feel stuck, living the same day over and over again, just doing your best to continue existing in a stressful world, unhappy and unfulfilled? Or perhaps you’re feeling overwhelmed, pulled in a million directions with no time for yourself, caught in a whirlwind of anxiety and low self esteem. Whatever it may be, I hope to help you bring back your vibrance and vitality so you can create a life that YOU want to live.
I generally take an existential approach, which means I help my clients find meaning and purpose in their lives, while also helping them manage distressing emotions and experiences with awareness and acceptance.
Now Accepting United Healthcare! Immediate availability for new clients! Please email or call and leave a voicemail if you're interested. Thank You! - - Do you want to live the same day for the rest of your life? Do you feel stuck, living the same day over and over again, just doing your best to continue existing in a stressful world, unhappy and unfulfilled? Or perhaps you’re feeling overwhelmed, pulled in a million directions with no time for yourself, caught in a whirlwind of anxiety and low self esteem. Whatever it may be, I hope to help you bring back your vibrance and vitality so you can create a life that YOU want to live.
(862) 420-0287 View (862) 420-0287
Photo of Daniel Stern, LSW, LMSW, Clinical Social Work/Therapist
Daniel Stern
Clinical Social Work/Therapist, LSW, LMSW
Verified Verified
Montclair, NJ 07043
Our work may also draw upon mindfulness-based practices and an eclectic blend of modalities such as Existential Therapy and Jungian "shadow work.
My passion lies in working with kids, teens, and adults by utilizing a holistic approach. I view therapy as an empowering journey into your own personal narrative, where we explore the rich layers of your inner world. Together, we will embark on a path of self-discovery, growth, and healing, where I will guide you through the transformational process. As a clinician trained in Psychodynamic Therapy, I place great emphasis on the therapeutic relationship as a cornerstone of our work together. My daily yoga practice helps me cultivate a space of presence and acceptance, supporting you from a place of curiosity, rather than judgement.
Our work may also draw upon mindfulness-based practices and an eclectic blend of modalities such as Existential Therapy and Jungian "shadow work.
My passion lies in working with kids, teens, and adults by utilizing a holistic approach. I view therapy as an empowering journey into your own personal narrative, where we explore the rich layers of your inner world. Together, we will embark on a path of self-discovery, growth, and healing, where I will guide you through the transformational process. As a clinician trained in Psychodynamic Therapy, I place great emphasis on the therapeutic relationship as a cornerstone of our work together. My daily yoga practice helps me cultivate a space of presence and acceptance, supporting you from a place of curiosity, rather than judgement.
(973) 620-2509 View (973) 620-2509
Photo of Peter Quinton, MS, LAC, Counselor
Peter Quinton
Counselor, MS, LAC
Verified Verified
2 Endorsed
Montclair, NJ 07042
My experience lies in helping clients (children, adolescents, adults) navigate mental health and wellness concerns, including mood disorders, anxiety disorders, social anxiety & fear, anger management issues, life transitions, family and relationship issues, parenting skills, academic & career motivation, oppositional behavior, etc. I utilize evidence-based treatment modalities (CBT & DBT) while incorporating a person-centered approach that borrows from existential and spiritual wellness philosophies. I specialize in working with clients from diverse ethnic and cultural backgrounds, LGBTQIA+ community, and Autism Spectrum Disorder.
My experience lies in helping clients (children, adolescents, adults) navigate mental health and wellness concerns, including mood disorders, anxiety disorders, social anxiety & fear, anger management issues, life transitions, family and relationship issues, parenting skills, academic & career motivation, oppositional behavior, etc. I utilize evidence-based treatment modalities (CBT & DBT) while incorporating a person-centered approach that borrows from existential and spiritual wellness philosophies. I specialize in working with clients from diverse ethnic and cultural backgrounds, LGBTQIA+ community, and Autism Spectrum Disorder.
(908) 246-1480 View (908) 246-1480
Photo of Carol Ann Cilona, LPC, NCC, ACS, Licensed Professional Counselor
Carol Ann Cilona
Licensed Professional Counselor, LPC, NCC, ACS
Verified Verified
2 Endorsed
Woodland Park, NJ 07424
My specialties include (but are not limited to) anxiety, career issues, mild/moderate depression, bereavement/grief, existential crises, phobias, multicultural concerns, mild to moderate OCD, PTSD, relationship issues, sexual abuse (experienced in childhood/adult survivors), along with individual identity and/or sexual orientation concerns.
I am accepting new clients at this time (Please Note: I do not Accept Medicaid or Medicare at this time). I have long-term/significant experience working with various ethnic demographics, cultures, religions, including LGBTQIA and Polyamorous clientele. I offer compassion, empathy, and understanding to each and every person. I will custom-tailor a treatment plan for you to achieve your goals. Moreover, I practice an egalitarian approach; meaning you will be respected as an equal partner in our work together. As my client, you can look forward to my undivided attention, flexibility in scheduling, and a warm and welcoming environment.
My specialties include (but are not limited to) anxiety, career issues, mild/moderate depression, bereavement/grief, existential crises, phobias, multicultural concerns, mild to moderate OCD, PTSD, relationship issues, sexual abuse (experienced in childhood/adult survivors), along with individual identity and/or sexual orientation concerns.
I am accepting new clients at this time (Please Note: I do not Accept Medicaid or Medicare at this time). I have long-term/significant experience working with various ethnic demographics, cultures, religions, including LGBTQIA and Polyamorous clientele. I offer compassion, empathy, and understanding to each and every person. I will custom-tailor a treatment plan for you to achieve your goals. Moreover, I practice an egalitarian approach; meaning you will be respected as an equal partner in our work together. As my client, you can look forward to my undivided attention, flexibility in scheduling, and a warm and welcoming environment.
(973) 620-2276 View (973) 620-2276

See more therapy options for Montville

Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.