Therapists in Montville, NJ
![Photo of Lisa LaBrunda, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42c4c08a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Contacting a therapist can be a difficult decision to make. You may already be exhausted by whatever life challenge that now leads you to seek help. Please, know that the hardest part will be getting yourself through my door. The hardest part of my job is usually to guide you in taking self judgement out of the equation and replacing it with empathy and patience. Kindness that you likely only reserve for others other than yourself.
Contacting a therapist can be a difficult decision to make. You may already be exhausted by whatever life challenge that now leads you to seek help. Please, know that the hardest part will be getting yourself through my door. The hardest part of my job is usually to guide you in taking self judgement out of the equation and replacing it with empathy and patience. Kindness that you likely only reserve for others other than yourself.
![Photo of Jason Duncan, PhD, Psychologist](https://photos.psychologytoday.com/7bec0528-5a46-4588-9904-1f024ffdc2bb/2/320x400.jpeg)
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
![Photo of Haley Kastner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe2f95b4-5176-424a-ab02-6f4f533186bb/1/320x400.jpeg)
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
![Photo of Jennifer A. Logan - Path to Serenity Counseling Services, PsyD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4877d956-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Path to Serenity Counseling Services
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
Montville, NJ 07045
Waitlist for new clients
Life can be a challenge! Therapy is a space to explore and examine behavioral patterns, relational dynamics, and therapeutic goals in a supportive, safe, and nurturing atmosphere. Each client comes to therapy with a toolbox. Tools, also known as "coping strategies," are a helping hand to assist during stressful and troubling times. When tools are in your toolbox, the better you can manage the stressors of everyday life and significant life events. As your therapist, I help strengthen your existing tools while adding a few more to your toolbox.
Life can be a challenge! Therapy is a space to explore and examine behavioral patterns, relational dynamics, and therapeutic goals in a supportive, safe, and nurturing atmosphere. Each client comes to therapy with a toolbox. Tools, also known as "coping strategies," are a helping hand to assist during stressful and troubling times. When tools are in your toolbox, the better you can manage the stressors of everyday life and significant life events. As your therapist, I help strengthen your existing tools while adding a few more to your toolbox.
![Photo of Jay Hartman, MSW, LCSW, CSAT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bb18751-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Are you feeling stuck?
Stuck in a relationship that is not working;
Stuck trying to work things out in the same way and getting nowhere fast;
Stuck in a job where you're not appreciated, or without a job and don't know what to do next;
Stuck in your inability to express your fears and insecurities because that's not "manly";
Stuck in a negative view of yourself and don't know how to appreciate who you are.
Change is difficult, but not impossible!
You are not alone; Let me help empower you to make the changes you desire.
Are you feeling stuck?
Stuck in a relationship that is not working;
Stuck trying to work things out in the same way and getting nowhere fast;
Stuck in a job where you're not appreciated, or without a job and don't know what to do next;
Stuck in your inability to express your fears and insecurities because that's not "manly";
Stuck in a negative view of yourself and don't know how to appreciate who you are.
Change is difficult, but not impossible!
You are not alone; Let me help empower you to make the changes you desire.
![Photo of Michaela D'Urso, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/9dad0666-1460-4d03-b83f-0aea9d09f370/1/320x400.jpeg)
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
![Photo of Christine M. Snyder, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/606405ea-e8ba-4666-995a-3698c4ea73c1/1/320x400.jpeg)
Christine M. Snyder
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Montville, NJ 07045
You've been feeling disconnected from your job, creative interests, your kids. Your partner tells you that you shut down, but can't find the words to express what you feel. Coping skills you've used before don't seem to work and you want to understand why you keep making the same mistakes or choices over and over again. You're not typically someone who asks for help. It's even hard for you to ask for directions. Having a therapist in your corner can truly be life-changing.
You've been feeling disconnected from your job, creative interests, your kids. Your partner tells you that you shut down, but can't find the words to express what you feel. Coping skills you've used before don't seem to work and you want to understand why you keep making the same mistakes or choices over and over again. You're not typically someone who asks for help. It's even hard for you to ask for directions. Having a therapist in your corner can truly be life-changing.
![Photo of Luciann Cooke - Counseling & Consulting Services of North Jersey , LPC, LCSW, LCADC, CCS, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4859e2bc-260b-4a5f-8675-75ebf14b1c80/1/320x400.jpeg)
Counseling & Consulting Services of North Jersey
Clinical Social Work/Therapist, LPC, LCSW, LCADC, CCS, CCTP
Verified Verified
Montville, NJ 07045
We offer the highest quality of care providing therapy services for adults, couples, families, and children. CCSNJ s a beautiful and established facility that individualizes ALL our patients.You will have direct access to your therapist and can contact them at any time. Offering both in person and tele-health, you will receive the highest quality of therapy from a fully licensed clinician (no intern or trainee's).Our therapists specialize in Addictions, Trauma, PTSD & EMDR Therapy, Anxiety, Depression, OCD, ADHD, Grief, & Family/Couples counseling. We have an in-house prescriber if you are in need of medications as well.
We offer the highest quality of care providing therapy services for adults, couples, families, and children. CCSNJ s a beautiful and established facility that individualizes ALL our patients.You will have direct access to your therapist and can contact them at any time. Offering both in person and tele-health, you will receive the highest quality of therapy from a fully licensed clinician (no intern or trainee's).Our therapists specialize in Addictions, Trauma, PTSD & EMDR Therapy, Anxiety, Depression, OCD, ADHD, Grief, & Family/Couples counseling. We have an in-house prescriber if you are in need of medications as well.
![Photo of Diane Laks, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44faac3a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Diane Laks
Clinical Social Work/Therapist, LCSW
Verified Verified
Montville, NJ 07045
Not accepting new clients
In my 30 years as a psychotherapist, my primary focus has always been on the therapeutic relationship. Our work together will help you to find inner strengths and resources. In a comfortable and supportive atmosphere, you will recognize new ways of thinking and being that will help you to achieve your life goals. There is a uniqueness to each individual's personality and life experiences that connects us to the unique sense of who we are and how we can learn to cope and grow during stressful times.
In my 30 years as a psychotherapist, my primary focus has always been on the therapeutic relationship. Our work together will help you to find inner strengths and resources. In a comfortable and supportive atmosphere, you will recognize new ways of thinking and being that will help you to achieve your life goals. There is a uniqueness to each individual's personality and life experiences that connects us to the unique sense of who we are and how we can learn to cope and grow during stressful times.
![Photo of Darryl Donlin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/04e098fc-f080-4710-94eb-a4a9db7248a0/3/320x400.jpeg)
Darryl Donlin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Montville, NJ 07045
Not accepting new clients
So common to think of counseling as the dreaded last resort after all else has failed. You may be surprised but this moment actually brings the best opportunity! All of your hard work up to this point will not be wasted. It will be used to develop the best game plan to accomplish your goals. Our work together will get you back on track, leverage your strengths, and empower you to become the best spouse. parent or leader you always desired to be.
So common to think of counseling as the dreaded last resort after all else has failed. You may be surprised but this moment actually brings the best opportunity! All of your hard work up to this point will not be wasted. It will be used to develop the best game plan to accomplish your goals. Our work together will get you back on track, leverage your strengths, and empower you to become the best spouse. parent or leader you always desired to be.
![Photo of Stephanie Leigh Landwehr, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9ba306e3-fdce-44ea-85d1-024318e3ec8f/2/320x400.jpeg)
Stephanie Leigh Landwehr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Montville, NJ 07045
Throughout our lives we may be faced with many challenges. These challenges can include both positive and negative experiences, and at times it is difficult to face them alone. As a Licensed Clinical Social Worker, my goal is to provide guidance, support, and tools to assist individuals in overcoming these challenges. Through counseling you can develop a deeper understanding of yourself and learn how to grow and improve.
Throughout our lives we may be faced with many challenges. These challenges can include both positive and negative experiences, and at times it is difficult to face them alone. As a Licensed Clinical Social Worker, my goal is to provide guidance, support, and tools to assist individuals in overcoming these challenges. Through counseling you can develop a deeper understanding of yourself and learn how to grow and improve.
15 Second Videos
Darryl Donlin
Counseling With A Difference, LLC
Spring Psychotherapy and Wellness, LLC
Kim Traina-Nolan
![Photo of Janine Elliott, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f0f9415-18eb-458b-a82a-eca3760be865/1/320x400.jpeg)
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
![Photo of Christine Peters, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0cb00e37-ca2f-4038-9ca2-7bfb7f8bdd1c/1/320x400.jpeg)
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
![Photo of Lauren Muriello, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c5b118b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lauren Muriello
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Montville, NJ 07045
TEEN ISSUES, CHILDREN ISSUES, COUPLES, FAMILIES & INDIVIDUAL ADULTS.
I'm warm and caring, yet direct - so I can help you make the changes you want to make while feeling supported. My clients say I'm easy to talk to, and a positive influence in their lives. I love working with teenagers and children, in addition to couples and families. I look forward to hearing from you and talking about how I can help you and your family.
TEEN ISSUES, CHILDREN ISSUES, COUPLES, FAMILIES & INDIVIDUAL ADULTS.
I'm warm and caring, yet direct - so I can help you make the changes you want to make while feeling supported. My clients say I'm easy to talk to, and a positive influence in their lives. I love working with teenagers and children, in addition to couples and families. I look forward to hearing from you and talking about how I can help you and your family.
![Photo of Caitlin Northern, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3132cb0a-f988-43ce-aaa0-39c220afa013/2/320x400.jpeg)
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
![Photo of Ranjana Hari, PsyD, NCSP, Pre-Licensed Professional](https://photos.psychologytoday.com/5643630d-a686-40bc-a0a1-0e5a8a87ac2e/1/320x400.jpeg)
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
![Photo of Dr. Elizabeth MacGregor, EdD, LPC, CBT , EMDR, ASE, Licensed Professional Counselor](https://photos.psychologytoday.com/37bd0db9-6ab2-4c30-8a41-f7ff9d6f3f4a/1/320x400.jpeg)
Dr. Elizabeth MacGregor
Licensed Professional Counselor, EdD, LPC, CBT , EMDR, ASE
Verified Verified
Montville, NJ 07045
Learning to trust, learning to love others, and learning to receive love yourself and feeling the empowerment of success and confidence in yourself, are the focus of therapy and psychoanalysis with me, at the Montville Counseling Center.
Learning to trust, learning to love others, and learning to receive love yourself and feeling the empowerment of success and confidence in yourself, are the focus of therapy and psychoanalysis with me, at the Montville Counseling Center.
![Photo of Samuel Parton, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f7111d6c-df80-4430-8200-8663b96135e6/2/320x400.jpeg)
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
![Photo of Danielle Slavin, LMSW](https://photos.psychologytoday.com/e3761329-79c4-4e3d-94eb-1e92a7450ed9/1/320x400.jpeg)
Danielle deeply values the privilege of being entrusted with the role of supporting someone as they navigate through their healing journey. She honors the specific needs of each individual and aims to foster an authentic relationship built on trust and collaboration. Danielle’s goal is to provide a supportive foundation that offers strength and courage to clients as they pursue their goals in relationships, family, and life. She has over a decade experience with evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and mindfulness techniques.
Danielle deeply values the privilege of being entrusted with the role of supporting someone as they navigate through their healing journey. She honors the specific needs of each individual and aims to foster an authentic relationship built on trust and collaboration. Danielle’s goal is to provide a supportive foundation that offers strength and courage to clients as they pursue their goals in relationships, family, and life. She has over a decade experience with evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and mindfulness techniques.
![Photo of Dina Scalero Llc Msw Lcsw, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40a81c55-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dina Scalero Llc Msw Lcsw
Clinical Social Work/Therapist
Verified Verified
Montville, NJ 07045 (Online Only)
As a Medicare provider with more than 20 years of experience, I will offer you a warm and non judgmental environment where you can bring your feelings of sadness, loss and other powerful feelings that may accompany the grief journey. Everyone’s experience is unique, yet some qualities are universal. Throughout it all, it is important to know that what you are feeling and experiencing is a normal part of your grief process. Together we can navigate the overwhelming, sometimes dark emotional landscape of grief, and learn to find the light that still exists, but can be so hard to see at this very difficult time.
As a Medicare provider with more than 20 years of experience, I will offer you a warm and non judgmental environment where you can bring your feelings of sadness, loss and other powerful feelings that may accompany the grief journey. Everyone’s experience is unique, yet some qualities are universal. Throughout it all, it is important to know that what you are feeling and experiencing is a normal part of your grief process. Together we can navigate the overwhelming, sometimes dark emotional landscape of grief, and learn to find the light that still exists, but can be so hard to see at this very difficult time.
See more therapy options for Montville
How does your Therapist compare?
Number of Therapists in Montville, NJ
60+
Average cost per session
$195
Therapists in Montville, NJ who prioritize treating:
92% | Anxiety |
89% | Depression |
77% | Relationship Issues |
74% | Grief |
70% | Self Esteem |
64% | Parenting |
62% | Trauma and PTSD |
Average years in practice
15 Years
Top 3 insurances accepted
70% | Aetna |
67% | Cigna and Evernorth |
57% | UnitedHealthcare UHC | UBH |
How Therapists in Montville, NJ see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
89% | Female | |
11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Montville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.