Self Esteem Therapists in Montvale, NJ
Debbie Kochakji
Clinical Social Work/Therapist, LCSW
Verified Verified
Montvale, NJ 07645 (Online Only)
This is a virtual tele health practice primarily for adults who are ready for change. If you are searching for a Counselor, then you have already started! Change is a process that begins with a mindset that results in action. Like anything, the more you put into it, the more you get out of it. The focus of counseling would be on identifying needs, goals and strategies to increase social competency, self-esteem, problem-solving, conflict resolution, coping skills, and communication. Issues addressed include stress, anxiety, family, conflict, emotional regulation, self-esteem, special needs, and executive functioning skills.
This is a virtual tele health practice primarily for adults who are ready for change. If you are searching for a Counselor, then you have already started! Change is a process that begins with a mindset that results in action. Like anything, the more you put into it, the more you get out of it. The focus of counseling would be on identifying needs, goals and strategies to increase social competency, self-esteem, problem-solving, conflict resolution, coping skills, and communication. Issues addressed include stress, anxiety, family, conflict, emotional regulation, self-esteem, special needs, and executive functioning skills.
Goldfinch Counseling is a boutique psychotherapy practice comprised of a small number of highly experienced clinicians trained in a variety of specialty areas. We offer both in-person and telehealth appointments and can assist with insurance reimbursement.
Goldfinch Counseling is a boutique psychotherapy practice comprised of a small number of highly experienced clinicians trained in a variety of specialty areas. We offer both in-person and telehealth appointments and can assist with insurance reimbursement.
Do you feel overwhelmed, sad, anxious, or stuck in a pattern of behavior that is not making you happy? I am here to help. Together we can work to identify and overcome the issues that are preventing you from living your fullest life. I have over 15 years of clinical experience working with couples, teens, college age and adults, since obtaining my MSW from Fordham University.
Do you feel overwhelmed, sad, anxious, or stuck in a pattern of behavior that is not making you happy? I am here to help. Together we can work to identify and overcome the issues that are preventing you from living your fullest life. I have over 15 years of clinical experience working with couples, teens, college age and adults, since obtaining my MSW from Fordham University.
Anxiety, depression and relationship problems can make life challenging for both adults and the children they care about. I would like to offer you help in a comfortable, empathetic environment. My practice specializes in addressing and treating the unique challenges faced by adolescents and teens. Treatment specializations include: family/peer relationships; bullying; self-esteem; self-harming; substance abuse; grief and loss; parenting; survivors of childhood abuse.
Anxiety, depression and relationship problems can make life challenging for both adults and the children they care about. I would like to offer you help in a comfortable, empathetic environment. My practice specializes in addressing and treating the unique challenges faced by adolescents and teens. Treatment specializations include: family/peer relationships; bullying; self-esteem; self-harming; substance abuse; grief and loss; parenting; survivors of childhood abuse.
The foundation of effective therapy is a strong and comfortable connection between the client and therapist. I am highly experienced at establishing that strong therapeutic connection. I help people who struggle with a range of issues including anxiety, depression and relationship/family difficulties. I partner with clients to identify the source of their problems so that they can better understand themselves. We seek solutions that have long term benefits so that clients can complete therapy with greater clarity and confidence, and are well equipped to deal with future challenges.
The foundation of effective therapy is a strong and comfortable connection between the client and therapist. I am highly experienced at establishing that strong therapeutic connection. I help people who struggle with a range of issues including anxiety, depression and relationship/family difficulties. I partner with clients to identify the source of their problems so that they can better understand themselves. We seek solutions that have long term benefits so that clients can complete therapy with greater clarity and confidence, and are well equipped to deal with future challenges.
Nancy Bachman
Clinical Social Work/Therapist, MA, LCSW-R
Verified Verified
Montvale, NJ 07645 (Online Only)
I am a therapist with over 20 years of experience working with women, helping restore joy, strength, and tranquility. I believe all women have immense inner strength, which can be overshadowed by roles like mother, partner, and caregiver. This often leaves us feeling depressed and anxious. I specialize in treating anxiety, depression, relationship and marital issues, divorce, narcissistic abuse, self-esteem, parent support, mother-daughter conflicts, and grief.
I am a therapist with over 20 years of experience working with women, helping restore joy, strength, and tranquility. I believe all women have immense inner strength, which can be overshadowed by roles like mother, partner, and caregiver. This often leaves us feeling depressed and anxious. I specialize in treating anxiety, depression, relationship and marital issues, divorce, narcissistic abuse, self-esteem, parent support, mother-daughter conflicts, and grief.
I treat a wide range of emotional/behavior disorders of adults and adolescents. These include anxiety and panic attacks, depression and learned helplessness, as well as alcohol and substance abuse. I also specialize in treating self-esteem issues that revolve around self-doubt, and, feelings of worthlessness and inadequacy. The aim of our therapeutic work is to develop healthier behavior patterns and to improve the overall quality of your life on the road to becoming a more productive person.
I treat a wide range of emotional/behavior disorders of adults and adolescents. These include anxiety and panic attacks, depression and learned helplessness, as well as alcohol and substance abuse. I also specialize in treating self-esteem issues that revolve around self-doubt, and, feelings of worthlessness and inadequacy. The aim of our therapeutic work is to develop healthier behavior patterns and to improve the overall quality of your life on the road to becoming a more productive person.
Lauren Reinmann Psychotherapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Montvale, NJ 07645 (Online Only)
Thank you for visiting my profile. I work with college-aged students and adults experiencing difficult life transitions, anxiety and panic, relationship/family issues, depression, low self-esteem, everyday or overwhelming stressors, and more.
Thank you for visiting my profile. I work with college-aged students and adults experiencing difficult life transitions, anxiety and panic, relationship/family issues, depression, low self-esteem, everyday or overwhelming stressors, and more.
Brianna Morrell
Clinical Social Work/Therapist, MA, LMSW, LSW
Verified Verified
2 Endorsed
Montvale, NJ 07645
Each of us exists in the world with a complexity and story exclusively our own. Through an eclectic, client-centered approach to therapy, I offer you the opportunity to explore the parts of your story unique to your identity, develop and nurture self-compassion, and integrate those parts into the fullness of your human experience. At the heart of my work, I strive to create an empathic and safe environment that fully allows you to show up with vulnerability and honesty as your authentic self.
Each of us exists in the world with a complexity and story exclusively our own. Through an eclectic, client-centered approach to therapy, I offer you the opportunity to explore the parts of your story unique to your identity, develop and nurture self-compassion, and integrate those parts into the fullness of your human experience. At the heart of my work, I strive to create an empathic and safe environment that fully allows you to show up with vulnerability and honesty as your authentic self.
Erica Martinez-Teens Adults Couples
Licensed Social Worker, LMSW
Verified Verified
Montvale, NJ 07645
Do you feel like the same scene is playing out in your life over and over again, but an inability to change the script? Do you feel powerless in managing confusing and intense feelings and difficulty in understanding why you feel this way? I am a psychotherapist that gives a safe space to children, adults, and couples who want to help make sense of your thoughts/feelings/behaviors. Also, if you're having trouble with your relationships-trouble connecting with people, isolating, or trying to figure out why something turned out the way it did, I can help you uncover that and help you create future relationships you actually want.
Do you feel like the same scene is playing out in your life over and over again, but an inability to change the script? Do you feel powerless in managing confusing and intense feelings and difficulty in understanding why you feel this way? I am a psychotherapist that gives a safe space to children, adults, and couples who want to help make sense of your thoughts/feelings/behaviors. Also, if you're having trouble with your relationships-trouble connecting with people, isolating, or trying to figure out why something turned out the way it did, I can help you uncover that and help you create future relationships you actually want.
My goal is to help alleviate a client's suffering in any and all aspects of life. Treatments offered will be empirically based solutions to facilitate change in a non-judgemental environment and within a reasonable time frame.
My goal is to help alleviate a client's suffering in any and all aspects of life. Treatments offered will be empirically based solutions to facilitate change in a non-judgemental environment and within a reasonable time frame.
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Amy Lowery Allison
Amy Consovoy
Elizabeth McCue-Cunningham
Erica Dietsche
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Montvale, NJ 07645
As a Licensed Professional Counselor (LPC), I take a cognitive and holistic approach to help people of all ages identify and work toward realistic, achievable solutions in all areas of their lives—including those related to anxiety, relationships, transitions, parenting, health, careers, school, and many other issues. My goal in a counseling journey is to help you understand yourself, and set and accomplish your goals.
As a Licensed Professional Counselor (LPC), I take a cognitive and holistic approach to help people of all ages identify and work toward realistic, achievable solutions in all areas of their lives—including those related to anxiety, relationships, transitions, parenting, health, careers, school, and many other issues. My goal in a counseling journey is to help you understand yourself, and set and accomplish your goals.
It takes courage to sit down and talk to someone new about your thoughts and feelings even if you have been to therapy before. Sitting with me, you can expect a compassionate, welcoming, and safe environment. Are you struggling with a big transition in your life? Having difficulty as a new parent? Relationship stress? Feeling anxious or sad? Having difficulty managing your anger? Maybe you are just feeling stuck? I look forward to building a strong and trusting rapport where you can have the time to safely express yourself and begin to work towards positive change.
It takes courage to sit down and talk to someone new about your thoughts and feelings even if you have been to therapy before. Sitting with me, you can expect a compassionate, welcoming, and safe environment. Are you struggling with a big transition in your life? Having difficulty as a new parent? Relationship stress? Feeling anxious or sad? Having difficulty managing your anger? Maybe you are just feeling stuck? I look forward to building a strong and trusting rapport where you can have the time to safely express yourself and begin to work towards positive change.
Willie Mae Murphy
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
3 Endorsed
Montvale, NJ 07645
I believe we all go through challenging periods and difficult experiences in our lives when we can feel overwhelmed, scared, angry or isolated. During these times it can be particularly difficult to reach out and ask for help, and it often requires a great amount of courage to share these painful feelings with others. Regardless of what brings you to therapy, it is essential to have a strong and comfortable relationship with your therapist in order to feel safe enough to share your personal experiences. I make it my goal to build a warm and supportive environment where we can explore your specific concerns and circumstances.
I believe we all go through challenging periods and difficult experiences in our lives when we can feel overwhelmed, scared, angry or isolated. During these times it can be particularly difficult to reach out and ask for help, and it often requires a great amount of courage to share these painful feelings with others. Regardless of what brings you to therapy, it is essential to have a strong and comfortable relationship with your therapist in order to feel safe enough to share your personal experiences. I make it my goal to build a warm and supportive environment where we can explore your specific concerns and circumstances.
Elements Psychological Services is a full-service in-person and virtual psychology practice servicing the neuropsychological assessment and psychotherapy needs of children, adults, and families in the greater New Jersey/New York areas, as well as 39 states across the country (virtually). Our team of doctoral-level neuropsychologists and clinical psychologists work with children, high school and college students, adults, parents, and high-level professionals to address emotional, behavioral, parenting, and performance needs at home, school, and work.
Elements Psychological Services is a full-service in-person and virtual psychology practice servicing the neuropsychological assessment and psychotherapy needs of children, adults, and families in the greater New Jersey/New York areas, as well as 39 states across the country (virtually). Our team of doctoral-level neuropsychologists and clinical psychologists work with children, high school and college students, adults, parents, and high-level professionals to address emotional, behavioral, parenting, and performance needs at home, school, and work.
I do not specialize in many areas because then there is nothing special about it. What I am dedicated to, and have been for the last forty years, is improving life at home and in school. Families matter, their happiness, success and peace of mind will be the focus of our efforts together.
I do not specialize in many areas because then there is nothing special about it. What I am dedicated to, and have been for the last forty years, is improving life at home and in school. Families matter, their happiness, success and peace of mind will be the focus of our efforts together.
John Maggio
Licensed Professional Counselor, MA, LPC, LCADC, CCS
Verified Verified
2 Endorsed
Montvale, NJ 07645
Welcome to a transformative journey where healing and change are within reach. I'm John, a licensed Mental Health & Substance Use Therapist, dedicated to guiding you towards resilience, self-regulation, and lasting wellness. Specializing in mental health, substance use, and impulsive behaviors, my approach is grounded, solution-focused, and tailored to your unique needs. I combine traditional therapies with innovative technology in a client-centered, reality-focused treatment. Embark on this empowering path rediscover your strengths and achieve enduring wellness from mental health and substance use disorders.
Welcome to a transformative journey where healing and change are within reach. I'm John, a licensed Mental Health & Substance Use Therapist, dedicated to guiding you towards resilience, self-regulation, and lasting wellness. Specializing in mental health, substance use, and impulsive behaviors, my approach is grounded, solution-focused, and tailored to your unique needs. I combine traditional therapies with innovative technology in a client-centered, reality-focused treatment. Embark on this empowering path rediscover your strengths and achieve enduring wellness from mental health and substance use disorders.
Is your child or teen going through a difficult time? Are you feeling challenged by their emotional responses and/ or behaviors? I'm here to help. I specialize in working with children ages 4 to 14 with anxiety, ADHD and behavioral concerns, as well as providing support to parents with children of all ages. My aim is to provide a safe, caring environment where my clients feel comfortable to explore their feelings and any challenges they may be experiencing. I aspire to help my clients develop effective coping skills, as well as the resilience to face whatever obstacles life may bring along.
Is your child or teen going through a difficult time? Are you feeling challenged by their emotional responses and/ or behaviors? I'm here to help. I specialize in working with children ages 4 to 14 with anxiety, ADHD and behavioral concerns, as well as providing support to parents with children of all ages. My aim is to provide a safe, caring environment where my clients feel comfortable to explore their feelings and any challenges they may be experiencing. I aspire to help my clients develop effective coping skills, as well as the resilience to face whatever obstacles life may bring along.
If you landed here it's probably because you have finally made the decision to seek help. Making that decision is often a very difficult one so good for you. You have taken the first step in your healing journey and I am here to walk beside you. My approach to therapy is person centered and genuine. I will be there to listen and support you when you need it but also challenge you to make the changes you want to see for yourself. If you are looking for a therapist who is real, you have come to the right place. Give me a call and let's start your journey together.
If you landed here it's probably because you have finally made the decision to seek help. Making that decision is often a very difficult one so good for you. You have taken the first step in your healing journey and I am here to walk beside you. My approach to therapy is person centered and genuine. I will be there to listen and support you when you need it but also challenge you to make the changes you want to see for yourself. If you are looking for a therapist who is real, you have come to the right place. Give me a call and let's start your journey together.
Amy Lowery Allison
Psychologist, PhD, MS
Verified Verified
1 Endorsed
Montvale, NJ 07645 (Online Only)
You are more than a body. So when your body is struggling, it makes sense that you would also struggle mentally, emotionally, socially or even spiritually. I can help you through this. I am a clinical psychologist with leading expertise in providing psychotherapy to individuals dealing with health concerns (cancer, high stress/tension, coping with illness, disease or disability, fear of progression/recurrence, reducing physical symptoms, body image/changes, impact on relationships, communicating with loved ones, coping with depression, anxiety, or isolation, spiritual distress, enriching meaning, or even support facing end of life).
You are more than a body. So when your body is struggling, it makes sense that you would also struggle mentally, emotionally, socially or even spiritually. I can help you through this. I am a clinical psychologist with leading expertise in providing psychotherapy to individuals dealing with health concerns (cancer, high stress/tension, coping with illness, disease or disability, fear of progression/recurrence, reducing physical symptoms, body image/changes, impact on relationships, communicating with loved ones, coping with depression, anxiety, or isolation, spiritual distress, enriching meaning, or even support facing end of life).
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.