Trauma and PTSD Therapists in Montgomery, NJ

Finally deciding to seek out therapy can feel overwhelming and at times, even increase uncomfortable feelings. Finding the "right fit" with a therapist means taking emotional risks to get the support you deserve. I work to help women regain or perhaps discover for the first time, a sense of inner peace. My practice incorporates holistic, somatic & integrative approaches addressing a wide range of mental health challenges with a focus on trauma recovery. I believe "theory" is invaluable, however, experience and research shows that successful therapy is closely connected to the relationship that develops between therapist and client.

Supporting you in navigating life's challenges. Different stages of an individuals life come with important emotional junctures, milestone celebrations, and stages of growth. I believe that by creating a safe and non-judgmental environment, clients can feel supported during these times and increase personal confidence allowing them to make positive decisions, meet their goals and set the foundation for future success. My therapeutic approach is to offer clients a safe space to feel heard while utilizing creative therapeutic techniques, especially when clients are having trouble verbalizing what they are experiencing or feeling.

My work with clients is strongly based on developing a connection that allows us to work together to resolve the concerns that you are seeking assistance for. I encourage and support my clients in taking an active role in reaching their personal goals and learning new techniques to achieve these goals. Through this partnership, clients are encouraged to explore thoughts, fears, and options in a safe environment.

The primitive brain can take over, when it does we can be harsh on ourselves and carry feelings like an anchor. When one area of our life is off, it impacts others areas like a leaky faucet too slow to notice and life begins to flood. We know to swim to survive but don't think float to save our energy. This struggle leads to exhaustion and a series of emotions that create new issues. Hurt people; hurt people. Becoming present & reflecting, leads to peace. If we could take a step back to see what needs solving? Things are not black and white, there is a lot of gray in between; things can co-exist. www.mindfulmindscounseling.com

I have 30 years of experience in a range of settings with people of many different backgrounds. My professional experience in concert with my personal journey enable me to focus on the person in the room and strive to understand their unique needs, goals and how psychotherapy can help in this process. I believe that the psychotherapy relationship provides an ideal forum for helping people move towards optimal functioning framed by their values and goals. I provide a safe place to address issues of mood, thinking, behavior, transition, adjustment, interpersonal conflict, anxiety, trauma and any other life challenge.

Many of my clients share a need to explore familial relationships to understand their behavioral patterns and how to make those patterns healthier. Others struggle with anxiety or depression and wish to learn coping skills to better handle the challenges of daily life. Additionally, I have worked with Princeton undergraduate and graduate students for many years and understand well the many and varied challenges which students may face.

I specialize in helping individuals and couples navigate difficult times in their family and personal lives. In addition to working with adults struggling with a variety of issues, I have particular expertise in treating women of all ages. I believe that therapy is most effective when it is focused on helping you best understand yourself including your past, your current struggles and your hopes for your future. In therapy with me, you'll explore your whole self; logistically, psychologically, and spiritually.

Does your life feel like a burden? If yes, I am here to help because I believe that life should feel like a gift. My name is Margaret (Malgorzata) and I am a Licensed Professional Counselor who specializes in working with adults and adolescents. Congratulations for taking a step to invest in your well being. I know that the decision we usually make to look for a therapist tends to be bittersweet. I know whatever you're going through could be very hard, but I believe that you could get through it. I am thrilled to help you discover what you need to be successful and happy!

Dr. Kelly Stankiewicz is a licensed psychologist (NJ Lic # 4683) who works with individuals ages 16 through adulthood. Dr. Stankiewicz works with clients who come to counseling to cope with problems in daily life and with those who seek counseling to further their own self-exploration or personal growth. She also specializes in working with individuals who experience anxiety and stress.

Despite having reached the pinnacle of my profession after nearly two decades of practice, it was my own struggle with learning disabilities, dual diagnosis and other medical conditions and issues, that changed my perspective and my life. I came to appreciate an approach which focuses on the here and now; solution focused and goal oriented. I found little solace in traditional therapeutic approaches which focused largely on the past, and went on for months with no real relief nor positive impact on my life or functioning. As such, I strive to help my clients achieve their goals and actualize their dreams using a coaching approach.