Therapists in Montclair, NJ

Psychotherapy is a powerful tool for helping people work through difficult life challenges. Whether these challenges are individual - depression, anxiety, under-achieving, grief, lack of personal direction - or problems in important relationships, psychotherapy helps promote healing,self understanding and well-being. A strong, trusting relationship between therapist and the person seeking help is essential for the healing process, and I work hard to facilitate this partnership with you. The first step toward therapy is often the hardest. Please do not hesitate to call or email me for a consultation.

Most of my experience has been working with clients who are struggling with mental health concerns, such as Major Depressive Disorder, Anxiety, Bipolar Disorder, Post-Traumatic Stress Disorder, ADHD, and Psychosis. I have also worked extensively with clients who have experienced relationship issues, trauma and abuse, and interpersonal conflict. I believe that my role as a therapist is to listen and understand the needs and motivations of my clients. Once there is understanding of the client's goals, then we can work together to help him/her/them get there and conquer obstacles that may be getting in the way.

If you’ve made it to this profile, you can take a deep breath and relax a little because you’ve taken the first step in your healing journey. If you've noticed you're more anxious than you'd like to be or more depressed than seems healthy to you, therapy can be a helpful way to let someone else provide guidance and help you navigate the difficult things life has thrown your way. Therapy can create space for you to work through the intrusive thoughts, feelings, and obsessions that are impacting your life.

Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.

Are you dealing with a life change, anxiety, feelings of loss? Feeling stuck and wanting to make positive changes in your life but have no idea where to start? Seeking help is the first step, this is where change begins. I work with adolescents, adults and seniors from diverse backgrounds dealing with a wide range of clinical issues including anxiety, depression, life transitions, relationship issues, and adjustments of all kinds.

I am a board certified and licensed art therapist with 20 years of experience working with youth/teens, adults, and families. I use a creative approach to support individuals in exploring interpersonal, emotional, and behavioral needs, and believe that every person has the resources within themselves to achieve any goal. I aim to work collaboratively with others and to create a comfortable, relaxed, and safe environment that supports creative expression and personal growth.

Are you struggling with anxiety, sadness or deeply overwhelming thoughts and feelings? Are you trying to navigate life's transitions and or feeling unsure about your future? Are you experiencing dis-ease in your life? Deciding to enter therapy can be difficult for some individuals. When entering a counseling relationship with me I will provide a safe, caring and confidential environment to explore these feelings. My ideal client is someone who is hopeful and ready to take the first step and work together at a pace that is safe, comfortable and manageable. It is my goal to foster growth and help individuals to transform their lives.

As a clinical psychologist, I have been trained in working with individuals, couples, and families from diverse backgrounds and with a range of presenting concerns. I work primarily within a relational, integrative, multicultural framework. I have had particular training/experience in treatments for anxiety/panic disorders and phobias; cognitive therapy for depression and mood disorders; bereavement/grief; immigrant populations/acculturative stress; bi-cultural/ multi-ethnic/racial identity issues; intersectionality; college students; women's issues/trauma; and coming-out issues across cultures.

Life is really hard these days, with a constant pressures and stressors. It is common to feel stuck in being able to create changes relating to depression, anxiety, and traumas. You want to create changes in your life, feel that you deserve to feel better, but haven't figured out what you need to do to create that change. The feelings of anxiety, sadness and inability to connect fully with other people in your life is persistent. I'm here to help work to decrease that stress.

I’m a clinical counselor and somatic experiencing practitioner, specializing in Polyvagal coaching. I focus on recent advancements in mind-body connection that allow us to change our sensory reaction to stress in order to maximize the way we perform in our various fields, with a soft specialty in athletic performance. My focus on somatic experiencing through a polyvagal lens suggests a holistic understanding of how trauma manifests in the body and how it can be healed.

You often feel misunderstood, ignored, even silenced, and this prevents you from asking for what you want...for what you deserve. And, every time you think you are ready to say how you feel or ask for what you want, you realize you are just too exhausted and would rather keep your feelings to yourself to avoid conflict. Deep down you know that you are struggling with your confidence (although you may not show it on the outside). You find yourself in a cycle of unhealthy relationships but you can’t find the motivation or the courage to break the cycle. It’s time to break the cycle and speak up.

Daily life has become challenging trying to balance our families, relationships, careers and goals. You may be feeling overwhelmed, experiencing anxiety that won’t allow you to move forward and you just can’t seem to get out of your own head. Perhaps you feel ready to take the steps to improve your quality of life, but you don’t know where to start. My goal as a therapist is to provide a safe space where we can openly discuss any obstacles and recognize patterns that may be holding you back. I now offer Telemental health sessions using a confidential computer platform so you can be in the comfort of your own home.

In many ways our relational environments and contemporary lifestyles do not not support well-being. Typically we spend so much time in thought and disconnected from our own body and other somebodies. Our minds are on overdrive, revving up our autonomic nervous systems and alienating us from the present moment and from one another. As a therapist I bring the body into the conversation. Through mindfulness and somatic practices we slow down the pace, observe the body’s language and lovingly craft a more compassionate response.

Hi, and welcome! My name is Michelle Bivas, LCSW and I'm so happy to have you here! I have a bachelor's degree in psychology and a master's degree in social work, both from Rutgers University. My educational areas of concentration include women's and gender studies, sexuality studies, trauma, mental health, and behavioral health. I have direct experience helping clients with a wide range of issues including trauma, anxiety, depression, relationship and work issues, self-esteem, identity work, and much more. I work with clients in a dynamic manner that allows for life's little moments to hold as much importance as the big ones.

I firmly believe that life is easier lived when lived in relationship. In relationship, we can receive support, understanding, growth, and acceptance, making difficult life experiences much more bearable. We find and make relationships in so many domains; at home, with friends, in communities, and even with a therapist. That is why I think finding a therapist you feel safe with is so important.

Life events often create mental and emotional blocks that keep you feeling stuck. Together, we will identify issues, unprocessed memories and experiences, dysfunctional patterns of behavior, maladaptive coping mechanisms, and other barriers that are preventing you from being where you want to be. We will start with where you are right now and work towards an overall improved sense of emotional well-being.

Are you feeling overwhelmed with Life? Are you stressed out? Do you often feel tired, depressed, or anxious? Is your relationship or marriage not going well? Do you find yourself getting angry at the littlest things? Do you ever wish you could be more assertive with others around you? Do you worry about your kids? Do you want to resolve these issues - NOW? These are just some of the common themes that we all experience at one time or another, but you don't have to continue to feel this way. Please call for an appointment today (973) 865-5012.

Life is unexpected and at times very hard. I believe that these challenges can make us better, fuller people but it takes work. I want to help you with that work. I offer a welcoming, comfortable environment in which we can identify strengths and challenges and create new tools for you to use in your life.

Self knowledge can lead to change. My approach to therapy is to explore areas of difficulty in your life and to discover the underlying causes. I create a trusting, supportive and collaborative environment which fosters personal growth and facillitates change.