Female Therapists in Montclair, NJ

Every day we make choices, big and small. In doing so, we create our ever-unfolding life story. I work with my clients to better understand what their unique "storyline" has been about; how their "script" originally got written; and how their present life challenges can be opportunities for discovering hidden strengths. These strengths are very important, as they will serve my clients in their next life chapter.

“Girl, you got it all together!” That’s what they say. But inside you’re falling apart because you feel so stuck and unhappy. You no longer connect with the person that others see on the outside, because you’re paralyzed on the inside. So instead you go through your days wearing a mask, feeling like a failure, stressed & overwhelmed, and/or battling feelings of "not enoughness." You find yourself asking, “When is life REALLY going to begin for me?”

Feeling stuck? Overwhelmed? Like everyone and everything is demanding your energy, and you don't have anything left for yourself? Maybe you've tried all the things already. You follow all the therapist IG accounts, you read the books, you journal and you have limitless insight into your difficulties, and yet your frustration and resentment haven't budged. Doing it all by yourself isn't getting results, because humans don't heal in isolation. So here you are, reaching out to another human being for support. And here I am, ready to reconnect you with your own power so that you move to the other side of the suffering.

Perhaps it seems that life feels harder than it should be, or you are unable to manage stress and your emotions in a way that you would like. Maybe you feel isolated or depressed, or are concerned about some of your habits, behaviors or relationships. The challenges and struggles you might be facing, although very painful at times, can actually be an invitation to engage in the journey of becoming a better version of your self. Whether you are dealing with difficult emotions, self-defeating behaviors, relationship/parenting issues, or just a feeling that something is off, attuned and compassionate therapy can help.

Hi, I'm Dr. Phillips! I work in New York City and Montclair, NJ and am currently taking new clients in both locations. I have worked with youth and families from many different backgrounds and believe in two fundamental truths: (1) modern life, in different ways, can be very hard for any person, regardless of one's circumstances, and (2) we are all trying our best, but sometimes we get “stuck.” I specialize in working with children and adolescents, and their families who are trying to understand and support them.

So great to meet you. My name is Kim, and I would love to work with you to solve and work through things that are keeping you up at night and things that are stopping you from reaching your full potential. Are you feeling sad, anxious, stressed or "fed up"? Many people are feeling just like you. Come and share those feelings and find ways to deal with the stressors that are holding you back.

My goal is to support you in finding meaning and being more present in your life, utilizing a holistic approach that fits your unique strengths, needs, and culture. I am passionate about supporting teens, adults, and couples through this client-lead, goal-oriented approach. I am a counselor, art therapist, and certified in EMDR. These approaches allow me to meet a wide array of client needs, from day-to-day stress and anxiety, to the healing of deep trauma wounds or other stuck points as we expand toward your new areas of growth. Together, we will focus on your strengths to create a plan that feels supportive and achievable for you.

Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.

Changes and transitions are the only constant in life often creating feelings of confusion, lack of motivation, and worthlessness. Are you a struggling with the newness of a different environment? Are you having difficulties coping through life changes? Or unsure how to take the first step in your journey? Together we can create a safe space to explore and process what you are feeling while learning and implementing new coping skills.

I will assist you in identifying your strengths, and to help you flourish. I appreciate people's complexities, and will help you formulate the best way to move toward your goals. I have experience supporting clients with anxieties, panic, trauma, depression, isolation, divorce, relationship and career issues, and the grief associated with illness or loss. I am an avid LGBTQ supporter and have a deep commitment to human rights and exploring the gender spectrum as part of a healthy journey in life. I also help parents understand, support and accept children who are in the process of questioning their gender.

Many things can trigger a call to a therapist: Overwhelming anxiety, persistent feelings of depression, unfulfilling or problematic relationships at home or at work, or sudden changes in life circumstances (health, financial, or interpersonal). Talking to a therapist in a supportive environment can be very helpful. Therapy helps you figure out what you want to get out of life, identify what gets in your way, and work out new ways of approaching your goals. When you come in regularly to talk, exploring patterns and identifying factors that interfere with achieving goals, your life tends to improve.

Hi there, I'm Theresa. Do you feel overwhelmed, do you feel no matter what you try, or what you do, nothing changes? Are you struggling with your relationships, work and health? Is it hard to be kind to yourself? I help individuals that just feel plan stuck, stuck in their personal life, stuck in problem solving and stuck in this thing we call life. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I love to integrate measurable goals so that you build upon small goals that create change!

If you have a child who worries a lot -- when no matter what you say, no matter how much loving reassurance you try to provide, you can't get through -- it can feel deeply painful and can leave you feeling a little powerless. Kids who worry a lot often don't know how to manage their outsized emotions. As a parent, it can make you feel like you're walking on eggshells, trying to avoid any of your child's triggers. You bend over backward to try and shift your child’s mood or their perspective, but your child continues to struggle. You’re starting to wonder if it's time to get another set of eyes on the situation.

I like to work collaboratively with clients of all ages to help with the following: success at work or school, cultivating satisfying relationships, stress reduction, stress management, fostering a hopeful and optimistic attitude, reducing depression and anxiety, and fostering a healthy relationship with one's body. Together, we will explore what gets in the way of maximizing your potential for success and happiness and come up with strategies to help you to feel better.

Do you have frequent conflicts with your partner over what seems to be the smallest things? Do you avoid conflict and feel like you're walking on eggshells, trying not to blow up? Perhaps you're so disconnected, living separate lives, that you feel more like "roommates" than lovers. Feeling distant from your partner is common for couples at any stage of their relationship. Left unresolved, feeling apart or conflict tends to spiral and compound your relationship challenges. Address resentment, disconnection, and long-term problems in your relationship. Couples counseling can help you reconnect. I look forward to hearing your story!

I am a Licensed Clinical Social worker in the state of New Jersey. I earned a Bachelors degree in Psychology and a Masters degree in Social Work from Rutgers University. My experience includes providing individual, group, couple and family counseling. I have seven years of experience working in various settings including partial hospitalization and intensive outpatient programs, school counseling programs and traditional outpatient therapy. My experience includes working with children, adolescents and adults. My experience includes working with individuals with depressive, anxiety and mood disorders, behavioral issues,

In my work with children, adolescents and adults, I attempt to create a warm, peaceful and engaging environment. I work with individuals and groups with a variety of emotional, behavioral and social issues. In addition to considering the individual needs of a client, my approach to treatment also accounts for the support structure a client has in place. Particularly in my work with children, I often find parents and school professionals to be crucial partners in the process of therapy. In addition, many years of experience working within schools, makes me a strong advocate for parents and students who are struggling to succeed in their school environment.

You have chosen to take the first step in seeking out a mental health professional. Whether you are struggling to manage feelings of depression and anxiety, experiencing the stresses of parenthood, or having difficulty coping with emotions and negative thoughts, I am here to help. I am a Licensed Professional Counselor in New Jersey and Pennsylvania with 12 years of experience.

We all have the power to change our lives for the better. Whether we want to break a bad habit, leave a dead-end job, repair a damaged relationship, or resolve a troubling issue, I believe we have the power to do so. The first step is to simply accept ourselves where we are. Once we do that, we can more easily identify the things that are holding us back from being our best selves, and having the life we want. Let's get started!