Female Therapists in Montclair, NJ

If you’ve made it to this profile, you can take a deep breath and relax a little because you’ve taken the first step in your healing journey. If you've noticed you're more anxious than you'd like to be or more depressed than seems healthy to you, therapy can be a helpful way to let someone else provide guidance and help you navigate the difficult things life has thrown your way. Therapy can create space for you to work through the intrusive thoughts, feelings, and obsessions that are impacting your life.

I have more than 20 years of experience in working with individuals from all walks of life. I have helped many people dealing with depression, anxiety, adjustment issues, low self-esteem, and stress. Taking the step to enter therapy can be scary, but is often a very powerful experience. I believe that problematic early relationships can often cause roadblocks to happiness and satisfaction in one's current relationships. I provide a very safe, sensitive, non-judgmental environment where I can offer practical solutions to the problems of life, and offer the hope of positive change and personal growth.

Is the weight of being the strong one in your family becoming difficult to manage? To the world, everything looks perfect. But on the inside, everything is not okay. You have checked off all the proverbial boxes of success in life, but you still feel a vast emptiness. It’s hard for you to enjoy your success, feel joy because stress and anxiety keep you up at night. I work with adults to help develop a deeper understanding of how past unresolved family dynamics may play a role in the current struggles you are facing in all of your relationships.

As a practical, interactive, solution-focused therapist, my goal is to help you to enhance your personal growth. I practice dynamic problem-solving with children, adolescents, and adults, coping with the life cycle stresses of "full catastrophe living", as described by Jon Kabat-Zinn in his book of the same name. The purpose of therapy is to reduce suffering, to develop a more affirming sense of self and to change damaging beliefs. My view is that we all need, at times, to create a space where we can practice a new attitude toward life, the world and ourselves.

I am a Clinical Social Worker with over two decades of experience. My practice welcomes toddlers, children, teens, and adults navigating themes such as parenting, identity and belonging, life transitions, loss, and the day-to-day challenges of living with anxiety and depression. Therapy offers a space to be fully yourself, as we partner to create more balance and fulfillment in your or your child's life.

As a therapist, I specialize in working with female clients in their 20's, 30's and 40's, facing challenges ranging from Stress, Anxiety, Divorce, Confidence, Relationships, Depression, Career Challenges, and other life changes. My clients come to me knowing they are ready for a change and desire to reach their potential. I use CBT, mindfulness, dance movement therapy, motivational interviewing, spirituality, confidence building, ecotherapy, and art therapy. Every client is unique and I believe that the therapeutic experience should be as well. If you have been doubting your abilities I am here to empower you and listen.

Hello and thank you for visiting my profile. I'm an LCSW with over 20 years of experience working with teens and adults in various settings, including private practice, intensive outpatient programs, residential therapeutic settings, and community mental health centers. In therapy, I provide a non-judgmental environment, where you can openly share your experiences and begin to find relief from negative feelings or unhealthy symptoms. I am here to help you cope with mental health issues, life transitions or challenges, and to help you understand behaviors and thinking patterns that may be interfering with your daily life.

Are you ready to embark on your journey of healing, growth, and self-discovery? It won’t be easy, but you’re not alone. Your decision to see a therapist may be centered around a difficulty with coping with a recent crisis, unresolved trauma, or simply needing someone to talk to. I work with adults and adolescents who experience anxiety, depression, grief/loss, relationship issues, work & school difficulties, and life transitions.

Psychotherapy is a powerful tool for helping people work through difficult life challenges. Whether these challenges are individual - depression, anxiety, under-achieving, grief, lack of personal direction - or problems in important relationships, psychotherapy helps promote healing,self understanding and well-being. A strong, trusting relationship between therapist and the person seeking help is essential for the healing process, and I work hard to facilitate this partnership with you. The first step toward therapy is often the hardest. Please do not hesitate to call or email me for a consultation.

As a family Therapist, I have the incredible privilege of joining you on your journey towards empowerment and self-discovery. Within the safe haven of Conscious Cove, I extend my support not only to children and adolescents but also to adults seeking positive change. In this sacred space, I strive to create a warm and nurturing environment, a sanctuary where you can tenderly confront the challenges that may be holding you back. Together, we will craft personalized treatment goals, fostering growth and resilience amidst life's complexities.

We all have the power to change our lives for the better. Whether we want to break a bad habit, leave a dead-end job, repair a damaged relationship, or resolve a troubling issue, I believe we have the power to do so. The first step is to simply accept ourselves where we are. Once we do that, we can more easily identify the things that are holding us back from being our best selves, and having the life we want. Let's get started!

Life can be overwhelming and demanding. Making the decision to enter therapy can be difficult. Working through emotional pain is a way of healing and giving back to yourself. If you are here be kind to yourself and take that next step to begin your healing journey.

My ideal client is striving to attain a more fulfilling and meaningful life. I understand how feelings of anxiety, depression, and self-doubt can impact one's quality of life. I hope to provide clients with a safe, judge-free space to process their experiences along with tools and resources that allow them to take control of their situation.

I specialize in utilizing art therapy with individuals of all ages who are struggling with anxiety. When you are experiencing stress, overwhelm, grief, or times of change, it often affects every aspect of life. Art therapy is an engaging, collaborative form of therapy that combines traditional talk therapy approaches with the creative process. My adult clients often want to uncover new insights and explore themselves deeply to grow and heal, and my child and teenage clients are excited to use therapeutic art, writing, and play to process their experiences and learn new coping strategies.

I am a licensed clinical psychologist with experience treating adults, college students, adolescents, and children. I received my doctoral degree from Ferkauf Graduate School of Psychology and a masters in Industrial Organizational Psychology from Columbia University. I completed my clinical training at the New York Center for Children, Columbia University Medical Center, and the Jewish Child Care Center.

Therapy is a collaborative process that hinges on a relationship of trust and understanding. I offer my clients a warm, supportive and non-judgmental space where together we can explore and resolve whatever challenges you may be experiencing. Many of us have developed adaptations to our environments which may result in patterns and behaviors that no longer serve us. The work of therapy is to examine these adaptions with compassion and explore opportunities for growth and change.

As a clinical psychologist, I have been trained in working with individuals, couples, and families from diverse backgrounds and with a range of presenting concerns. I work primarily within a relational, integrative, multicultural framework. I have had particular training/experience in treatments for anxiety/panic disorders and phobias; cognitive therapy for depression and mood disorders; bereavement/grief; immigrant populations/acculturative stress; bi-cultural/ multi-ethnic/racial identity issues; intersectionality; college students; women's issues/trauma; and coming-out issues across cultures.

You’re lying in bed and it starts - endless thoughts of what there is to do and what hasn’t been done, what is going wrong or what could go wrong, memories, exciting new ideas, old conversations, thoughts of how to ‘fix’ your sleep/anxiety/mood/organization/relationships/life. Your busy mind can be exhausting yet that is exactly the problem; you just can’t seem to disengage enough to fully relax, enjoy, or possibly even sleep. And all of that thinking does not seem to improve the way you live day-to-day anyway. This is a frustrating paradox when you are trying to reach your fullest potential but it feels just out of reach.

I am a mature and long-time clinician. I focus on family issues, parenting crises, divorce/custody, and the problems of older adults. In the past few years, I have become quite comfortable with virtual office treatment. I am warm and engaging and able to establish meaningful rapport. Virtual therapy isn’t comfortable for all but surprisingly it can offer an intensity that is sometimes not easily established in the traditional setting. I am glad to offer assistance with the technology of virtual therapy for those who are less experienced.