Depression Therapists in Montclair, NJ

Photo of Chenelle Tavia Lauture, MSW, LCSW, Clinical Social Work/Therapist
Chenelle Tavia Lauture
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Montclair, NJ 07042
Specifically specializing in stress management, anxiety, depression, relationship issues and difficulties parenting/coparenting.
Feeling drained, overwhelmed, anxious, lacking motivation and focus. You are not alone! Life can sometimes leave us feeling stressed, not knowing where to turn for help. Whether it is struggles in your interpersonal relationships, job performance, family conflict, traumatic experiences or coping with the state of the world; I am here to support in your wellness journey by providing hope, support and strategies to reach your goals.
Specifically specializing in stress management, anxiety, depression, relationship issues and difficulties parenting/coparenting.
Feeling drained, overwhelmed, anxious, lacking motivation and focus. You are not alone! Life can sometimes leave us feeling stressed, not knowing where to turn for help. Whether it is struggles in your interpersonal relationships, job performance, family conflict, traumatic experiences or coping with the state of the world; I am here to support in your wellness journey by providing hope, support and strategies to reach your goals.
(862) 212-0958 View (862) 212-0958
Photo of Jennifer Grin, LCSW, Clinical Social Work/Therapist
Jennifer Grin
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042  (Online Only)
Have you ever thought about what it would it feel like to maximize the meaning and joy in your life? If the answer is yes, then let’s work together to help you discover and meet your life goals. It does not matter how old we are, it is never too late. Life goals can include increasing self-esteem, investing in healthier relationships, decreasing anxiety and depression, career transitions, improving work or school performance, sobriety, and experiencing an overall sense of enhanced well-being.
Have you ever thought about what it would it feel like to maximize the meaning and joy in your life? If the answer is yes, then let’s work together to help you discover and meet your life goals. It does not matter how old we are, it is never too late. Life goals can include increasing self-esteem, investing in healthier relationships, decreasing anxiety and depression, career transitions, improving work or school performance, sobriety, and experiencing an overall sense of enhanced well-being.
(908) 516-3318 View (908) 516-3318
Photo of Jenna Zemachson, LCSW, Clinical Social Work/Therapist
Jenna Zemachson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Montclair, NJ 07042
I specialize in working with teenagers, college students and adults, who are struggling with anxiety, depression, grief and trauma.
I am a licensed clinical psychotherapist who earned my Master’s Degree in Social Work from New York University. After completing my Master’s, I went on to attend a four year post-graduate program at The National Institute of the Psychotherapies, where I was certified in psychoanalysis and psychodynamic psychotherapy. I believe that with the right psychotherapy, one can face any life challenge head on and develop the insight and the skills to grow from them. I have an empathic approach that allows the space for my patients to look within and do the necessary work to improve their lives.
I specialize in working with teenagers, college students and adults, who are struggling with anxiety, depression, grief and trauma.
I am a licensed clinical psychotherapist who earned my Master’s Degree in Social Work from New York University. After completing my Master’s, I went on to attend a four year post-graduate program at The National Institute of the Psychotherapies, where I was certified in psychoanalysis and psychodynamic psychotherapy. I believe that with the right psychotherapy, one can face any life challenge head on and develop the insight and the skills to grow from them. I have an empathic approach that allows the space for my patients to look within and do the necessary work to improve their lives.
(973) 860-3761 View (973) 860-3761
Photo of Caitlin Northern, LCSW, Clinical Social Work/Therapist
Caitlin Northern
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07043
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
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Photo of Patrice Holness, MSW, LCSW, Clinical Social Work/Therapist
Patrice Holness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Montclair, NJ 07042  (Online Only)
I am dedicated to empowering individuals to pursue their personal goals while fostering a balanced and healthy lifestyle. With over 15 years of diverse experience, I have supported clients from all walks of life in overcoming obstacles and achieving their aspirations. My counseling services encompass a wide range of challenges, including depression, anxiety, trauma, anger management, grief, and relationship conflicts.
I am dedicated to empowering individuals to pursue their personal goals while fostering a balanced and healthy lifestyle. With over 15 years of diverse experience, I have supported clients from all walks of life in overcoming obstacles and achieving their aspirations. My counseling services encompass a wide range of challenges, including depression, anxiety, trauma, anger management, grief, and relationship conflicts.
(908) 388-9186 View (908) 388-9186
Photo of Michaela Ambrosius, PhD, LMHC, LPC, Counselor
Michaela Ambrosius
Counselor, PhD, LMHC, LPC
Verified Verified
Montclair, NJ 07042
Through the use of Logotherapy, EMDR and Mindfulness, I will ensure that you learn effective tools to manage your depression and begin to heal your emotional wounds.
Life has become an endless string of chores. You've gotten good at smiling on the outside, but internally you're just going through the motions. The loneliness, exhaustion, and lack of motivation are eating at you. Despite the well-meant advice from friends and family members you still feel stuck, unable to live your life fully. You know you desperately need to find meaning and purpose, but you barely know how you got here, much less how to begin fixing it. Symptoms of depression are often related to traumatic experiences.
Through the use of Logotherapy, EMDR and Mindfulness, I will ensure that you learn effective tools to manage your depression and begin to heal your emotional wounds.
Life has become an endless string of chores. You've gotten good at smiling on the outside, but internally you're just going through the motions. The loneliness, exhaustion, and lack of motivation are eating at you. Despite the well-meant advice from friends and family members you still feel stuck, unable to live your life fully. You know you desperately need to find meaning and purpose, but you barely know how you got here, much less how to begin fixing it. Symptoms of depression are often related to traumatic experiences.
(201) 884-2487 View (201) 884-2487
Photo of Jennifer Carlin-Mathis, PhD, Psychologist
Jennifer Carlin-Mathis
Psychologist, PhD
Verified Verified
Montclair, NJ 07042
My specialties include: 1) Stress management and Stress reduction; 2) Depression, Optimism and Resiliency; 3) Career Issues and Relationship Problems; 4) Body Image/Eating Issues; 5) Parenting issues with adolescents and young adults; 6) Helping young adults navigate the challenges of college, work, life balance and relationships; 7) Empty nest transition.
I like to work collaboratively with clients of all ages to help with the following: success at work or school, cultivating satisfying relationships, stress reduction, stress management, fostering a hopeful and optimistic attitude, reducing depression and anxiety, and fostering a healthy relationship with one's body. Together, we will explore what gets in the way of maximizing your potential for success and happiness and come up with strategies to help you to feel better.
My specialties include: 1) Stress management and Stress reduction; 2) Depression, Optimism and Resiliency; 3) Career Issues and Relationship Problems; 4) Body Image/Eating Issues; 5) Parenting issues with adolescents and young adults; 6) Helping young adults navigate the challenges of college, work, life balance and relationships; 7) Empty nest transition.
I like to work collaboratively with clients of all ages to help with the following: success at work or school, cultivating satisfying relationships, stress reduction, stress management, fostering a hopeful and optimistic attitude, reducing depression and anxiety, and fostering a healthy relationship with one's body. Together, we will explore what gets in the way of maximizing your potential for success and happiness and come up with strategies to help you to feel better.
(973) 862-4989 View (973) 862-4989
Photo of Kenneth Silvestri, EdD, CCH, Marriage & Family Therapist
Kenneth Silvestri
Marriage & Family Therapist, EdD, CCH
Verified Verified
4 Endorsed
Montclair, NJ 07042
Homeopathy's inexpensive, FDA-approved remedies provide a safe alternative to psychotropic drugs for those suffering from anxiety or depression, and can provide a more gentle option for children challenged by ADHD/ADD.
I begin the collaboration with each person seeking my professional counsel by asking, "What is it you're not getting in your life that causes you pain?" Together, we explore the resources that will allow them to heal, change and grow. During the 30 years I have practiced psychotherapy, from a systemic or holistic perspective, I have assisted individuals, parents, couples, adolescents and caregivers to see and experience their lives differently.
Homeopathy's inexpensive, FDA-approved remedies provide a safe alternative to psychotropic drugs for those suffering from anxiety or depression, and can provide a more gentle option for children challenged by ADHD/ADD.
I begin the collaboration with each person seeking my professional counsel by asking, "What is it you're not getting in your life that causes you pain?" Together, we explore the resources that will allow them to heal, change and grow. During the 30 years I have practiced psychotherapy, from a systemic or holistic perspective, I have assisted individuals, parents, couples, adolescents and caregivers to see and experience their lives differently.
(973) 928-8552 View (973) 928-8552
Photo of Rosalie Cespedes, LCSW, QCSW, EAS-C, BCD, Clinical Social Work/Therapist
Rosalie Cespedes
Clinical Social Work/Therapist, LCSW, QCSW, EAS-C, BCD
Verified Verified
1 Endorsed
Montclair, NJ 07043
When you feel depressed and as though all hope is lost, when you struggle to overcome your challenges with addiction, anxiety, abuse or need to find your identity, I am there to give you a hand during these challenging times so that you do not have to go through them alone and acquire the necessary guidance that will aid you in overcoming these and any other challenges that may arise.
When you feel depressed and as though all hope is lost, when you struggle to overcome your challenges with addiction, anxiety, abuse or need to find your identity, I am there to give you a hand during these challenging times so that you do not have to go through them alone and acquire the necessary guidance that will aid you in overcoming these and any other challenges that may arise.
(551) 257-0610 View (551) 257-0610
Photo of Jason Duncan, PhD, Psychologist
Jason Duncan
Psychologist, PhD
Verified Verified
Montclair, NJ 07043
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Jessica Ribeiro, PhD, Psychologist
Jessica Ribeiro
Psychologist, PhD
Verified Verified
1 Endorsed
Montclair, NJ 07042
Hi there! I’m a clinical psychologist and university professor with over 15 years of clinical, research, and teaching experience licensed in NJ, NC, and FL. I specialize in the treatment of eating disorders, depression, OCD, and anxiety. In my practice, I use leading evidence-based therapies, which are treatments that are backed by decades of scientific research and shown to work. Primarily, these are cognitive-behavioral approaches (e.g., CBT) that are highly collaborative, active, and goal-oriented treatments that help people achieve desired symptom changes quickly and build more fulfilling lives.
Hi there! I’m a clinical psychologist and university professor with over 15 years of clinical, research, and teaching experience licensed in NJ, NC, and FL. I specialize in the treatment of eating disorders, depression, OCD, and anxiety. In my practice, I use leading evidence-based therapies, which are treatments that are backed by decades of scientific research and shown to work. Primarily, these are cognitive-behavioral approaches (e.g., CBT) that are highly collaborative, active, and goal-oriented treatments that help people achieve desired symptom changes quickly and build more fulfilling lives.
(973) 750-9851 View (973) 750-9851
Photo of Sy Mano Stepansky, LPC, ACS, Licensed Professional Counselor
Sy Mano Stepansky
Licensed Professional Counselor, LPC, ACS
Verified Verified
2 Endorsed
Montclair, NJ 07042
I have worked collaboratively and effectively with those individuals addressing their difficulties such as anxiety, depression, interpersonal issues, self-esteem, life transitions and trauma. While working together in a safe space, we will strive to reduce/eliminate negative thoughts and feelings. To achieve this outcome, I utilize a client-centered approach along with a CBT framework. Strengths are emphasized in therapy as an important asset to treatment success. Although individuals going through challenging times tend to seek out therapy, caregivers are often overlooked as those who could benefit from support themselves.
I have worked collaboratively and effectively with those individuals addressing their difficulties such as anxiety, depression, interpersonal issues, self-esteem, life transitions and trauma. While working together in a safe space, we will strive to reduce/eliminate negative thoughts and feelings. To achieve this outcome, I utilize a client-centered approach along with a CBT framework. Strengths are emphasized in therapy as an important asset to treatment success. Although individuals going through challenging times tend to seek out therapy, caregivers are often overlooked as those who could benefit from support themselves.
(862) 319-8205 View (862) 319-8205
Photo of John J Della Penna - Better Days Therapy, LLC, MA, LPC, CBHS, Licensed Professional Counselor
Better Days Therapy, LLC
Licensed Professional Counselor, MA, LPC, CBHS
Verified Verified
2 Endorsed
Montclair, NJ 07042
Better Days Therapy is a mental health service that provides counseling for adults, adolescents, children, and families. I work with individuals, groups and communities to improve mental health. I examine issues including substance abuse, aging, bullying, anger management, careers, depression, anxiety, relationship issues, LGBTQ issues, self-image, stress and suicide. I help clients define goals, plan action and gain insight into their thought process. I develop therapeutic processes and take a holistic (mind, body, and spirit) approach to mental health care. I will perform crisis intervention and crisis counseling when needed.
Better Days Therapy is a mental health service that provides counseling for adults, adolescents, children, and families. I work with individuals, groups and communities to improve mental health. I examine issues including substance abuse, aging, bullying, anger management, careers, depression, anxiety, relationship issues, LGBTQ issues, self-image, stress and suicide. I help clients define goals, plan action and gain insight into their thought process. I develop therapeutic processes and take a holistic (mind, body, and spirit) approach to mental health care. I will perform crisis intervention and crisis counseling when needed.
(862) 772-8855 View (862) 772-8855
Photo of Joseph LaBelle, MA, LAC, NCC, Counselor
Joseph LaBelle
Counselor, MA, LAC, NCC
Verified Verified
1 Endorsed
Montclair, NJ 07042
Working with a professional when life gets challenging can make the challenges you face a little less overwhelming. I provide therapy to adults, adolescents, and children. I collaborate with clients to understand and motivate anyone who may be struggling with depression, anxiety, relationship concerns, personality disorders, or transitional periods. I work with clients who have diverse backgrounds. I also work well with men and anyone who might be apprehensive about beginning counseling.
Working with a professional when life gets challenging can make the challenges you face a little less overwhelming. I provide therapy to adults, adolescents, and children. I collaborate with clients to understand and motivate anyone who may be struggling with depression, anxiety, relationship concerns, personality disorders, or transitional periods. I work with clients who have diverse backgrounds. I also work well with men and anyone who might be apprehensive about beginning counseling.
(973) 251-5785 View (973) 251-5785
Photo of Dr. Jennifer Vogel-Davis, PsyD, Psychologist
Dr. Jennifer Vogel-Davis
Psychologist, PsyD
Verified Verified
4 Endorsed
Montclair, NJ 07042
As a licensed psychologist I have two initial goals: 1) To provide a safe, supportive environment. 2) To build a good, trusting relationship with my clients. Building a safe, trusting relationship allows me to collaborate with clients to help them feel better and make positive changes. I specialize in treating people who have a history of sexual and/or physical abuse, neglect, and sexual assault. In addition, I help people struggling with depression, low self esteem, anxiety, anger, relationship and family problems.
As a licensed psychologist I have two initial goals: 1) To provide a safe, supportive environment. 2) To build a good, trusting relationship with my clients. Building a safe, trusting relationship allows me to collaborate with clients to help them feel better and make positive changes. I specialize in treating people who have a history of sexual and/or physical abuse, neglect, and sexual assault. In addition, I help people struggling with depression, low self esteem, anxiety, anger, relationship and family problems.
(917) 725-5129 View (917) 725-5129
Photo of Jacqueline Berliner, MSW, LCSW, Clinical Social Work/Therapist
Jacqueline Berliner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Montclair, NJ 07042
The issues people come to therapy to get help with are depression, anxiety, grief and loss, relationship and family problems, addictions, communication and work concerns, parenting, child and family challenges.
Life can sometimes feel and be very complicated. As a psychotherapist in private practice for 25 years, I work with adults, adolescents, families and couples. The way I approach working with people is to create a compassionate, intelligent, non-judgemental, therapeutic space where a person can feel safe, heard and understood. A person can then be more at ease with talking about their concerns and problems in an authentic and meaningful way. I welcome people from diverse backgrounds, ethnicities and family structures.
The issues people come to therapy to get help with are depression, anxiety, grief and loss, relationship and family problems, addictions, communication and work concerns, parenting, child and family challenges.
Life can sometimes feel and be very complicated. As a psychotherapist in private practice for 25 years, I work with adults, adolescents, families and couples. The way I approach working with people is to create a compassionate, intelligent, non-judgemental, therapeutic space where a person can feel safe, heard and understood. A person can then be more at ease with talking about their concerns and problems in an authentic and meaningful way. I welcome people from diverse backgrounds, ethnicities and family structures.
(973) 607-2057 View (973) 607-2057
Photo of Laurye Abraham, MSW, LCSW, Clinical Social Work/Therapist
Laurye Abraham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Montclair, NJ 07043
Are you dealing with a life change, anxiety, feelings of loss? Feeling stuck and wanting to make positive changes in your life but have no idea where to start? Seeking help is the first step, this is where change begins. I work with adolescents, adults and seniors from diverse backgrounds dealing with a wide range of clinical issues including anxiety, depression, life transitions, relationship issues, and adjustments of all kinds.
Are you dealing with a life change, anxiety, feelings of loss? Feeling stuck and wanting to make positive changes in your life but have no idea where to start? Seeking help is the first step, this is where change begins. I work with adolescents, adults and seniors from diverse backgrounds dealing with a wide range of clinical issues including anxiety, depression, life transitions, relationship issues, and adjustments of all kinds.
(973) 841-8796 View (973) 841-8796
Photo of Zachary Schwartz, MSW, LCSW, PsyA, Clinical Social Work/Therapist
Zachary Schwartz
Clinical Social Work/Therapist, MSW, LCSW, PsyA
Verified Verified
Montclair, NJ 07042
I specialize in working with depression, anxiety, anger, family and relationship issues as well as general stressors and life transitions.
If you’re seeking a relatable, compassionate and transparent therapist with an appreciation for depth and understanding (i.e. a human being just like you, other than happening to have a particular training and proficiency), then please consider reading on. If you value commitment, responsiveness, and integrity in a therapist, please know that these are the foundational tenets of my approach. Everyone deserves to feel better through the experience of engaging in the therapeutic process. In the same way that we can heal and recover from medical/physical issues, the same holds true in working with psychological and emotional issues.
I specialize in working with depression, anxiety, anger, family and relationship issues as well as general stressors and life transitions.
If you’re seeking a relatable, compassionate and transparent therapist with an appreciation for depth and understanding (i.e. a human being just like you, other than happening to have a particular training and proficiency), then please consider reading on. If you value commitment, responsiveness, and integrity in a therapist, please know that these are the foundational tenets of my approach. Everyone deserves to feel better through the experience of engaging in the therapeutic process. In the same way that we can heal and recover from medical/physical issues, the same holds true in working with psychological and emotional issues.
(201) 254-0577 View (201) 254-0577
Photo of Deanna McPherson, LCSW, Clinical Social Work/Therapist
Deanna McPherson
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042  (Online Only)
I understand trauma, depression and anxiety.
Hello there! I am a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my Masters in Social Work from Washington University in St Louis and have been practicing for 6 years. I enjoy helping people in general and after years of working in public health began working in social work. I have worked with clients struggling with a variety of mental health challenges become the best versions of themselves.
I understand trauma, depression and anxiety.
Hello there! I am a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my Masters in Social Work from Washington University in St Louis and have been practicing for 6 years. I enjoy helping people in general and after years of working in public health began working in social work. I have worked with clients struggling with a variety of mental health challenges become the best versions of themselves.
(973) 834-5738 View (973) 834-5738
Photo of Lewis C Pagano, MA, LPC, Licensed Professional Counselor
Lewis C Pagano
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Montclair, NJ 07042
Talk therapy can help you become your true self. I have worked extensively with adults and adolescents for over 30 years and have a good understanding of childhood issues.I work with individuals and families with a focus on emotions.I believe that all people have resources to solve problems.I am easy to talk to and I have great listening skills.I have worked with individuals who are depressed and with adolescents in public education with great success I also have an extensive background in substance abuse and am certified to work with clients on Suboxone (Buprenorphine) for treatment of opiate addiction.
Talk therapy can help you become your true self. I have worked extensively with adults and adolescents for over 30 years and have a good understanding of childhood issues.I work with individuals and families with a focus on emotions.I believe that all people have resources to solve problems.I am easy to talk to and I have great listening skills.I have worked with individuals who are depressed and with adolescents in public education with great success I also have an extensive background in substance abuse and am certified to work with clients on Suboxone (Buprenorphine) for treatment of opiate addiction.
(973) 310-2273 View (973) 310-2273
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.