Therapists in Monroe, NJ

I pull from multiple approaches in working with individuals often tailoring my approach to meet you where you are. I wholeheartedly believe in the importance of the therapeutic relationship, and will strive to create a safe, nonjudgmental, and accepting environment for you to fully explore your concerns.

One Step at a Time Therapy Center (OST) is a group practice offering quality, tailored psychotherapy to children, teens, adults, couples, and families. Our passion is to help all of our clients become the best versions of themselves. We believe in a variety of holistic approaches to self improvement and healing. Visit our website at www.onesteptherapycenter.com to learn more about us!

I am currently accepting new clients. My name is Alexa and I have over a decade of counseling experience primarily working with children and their families in outpatient and school settings. I specialize in working with parents to help them both learn to coparent and reconnect with their children and alleviate stress in the home. My style is person-centered and tailored to fit YOUR needs. I use modalities from CBT, Gestalt, Mindfulness-Based, and Solution-Focused theories, as well as a touch of attachment theory to work with you and your family.

Do you want to build a better life, let go of things that no longer help you, and finally be at peace? You don't have to suffer in silence. There are many ways to get out of a situation you are stuck in, and I can help, drawing from 10+ years of experience helping people 18 to 92 to overcome challenges, see different options to make wise decisions, create meaning, balance, and mindfulness. Teaching social work at Rutgers University for 8 years, I bring you the latest evidence-based research and practice.

Hello! I am accepting new clients. I have always been interested in how we grow and change as individuals, and the ways that we impact each other during that process. I believe that everyone deserves access to a system of support as they engage in the change process, and I am honored to be a part of that system. I am regularly in awe of the individual capacity to change and seek to provide trauma-informed care across the lifespan in order to support that continued growth.

Each person possesses the power to make changes to be able to lead a more fulfilling life. At some point in our lives, most people will experience anxiety, depression, loss, relationship issues, or difficulty adjusting to life transitions. It is important to have a safe and nonjudgmental place to express yourself. Therapy can help you see your situation from different perspectives and help you to evaluate which path is the best one for you as your own unique person. I work with patients with various problems including depression, anxiety, behavioral disturbances, bullying, school issues, relationship problems, and self-esteem.

I work with people who are feeling stuck in life who want to feel more in control of their life, no matter what age they are, whether they are a young adult, in their mid life or deciding whether to retire or contintue to work in their later years.