Anxiety Therapists in Monroe, NJ
Tabetha Finkle: Anxiety & Mindfulness
Licensed Professional Counselor, MA, LPC
Verified Verified
Monroe, NJ 08831 (Online Only)
Whether you're hoping to alleviate anxiety, manage stress, overcome grief, or receive caregiver support, I can help.
Are you struggling to cope with anxiety and stress? Let me help you achieve positive and transformative change in your life. My client-centered, strength-based, and solution-focused therapy approach empowers you to take control of your life. By combining mindfulness practices with traditional counseling and holistic wellness, I create a calming and safe environment for you to discuss challenging issues that ensure that you feel heard and understood every step of the way.
Whether you're hoping to alleviate anxiety, manage stress, overcome grief, or receive caregiver support, I can help.
Are you struggling to cope with anxiety and stress? Let me help you achieve positive and transformative change in your life. My client-centered, strength-based, and solution-focused therapy approach empowers you to take control of your life. By combining mindfulness practices with traditional counseling and holistic wellness, I create a calming and safe environment for you to discuss challenging issues that ensure that you feel heard and understood every step of the way.
Anxiety has hijacked your life. You’re really good at imagining the worst case scenario. Your mind is excellent at anticipating the future, and at replaying things that have already happened. You question whether you are good enough and often feel self-conscious. You overthink everything. And your body buys in to this story – heart racing, shallow breathing, your stomach in knots. All of this worry is overwhelming. It impacts almost every aspect of your life. It prevents you from doing what you want to do, from living the way you want to live. Your life is becoming smaller and smaller … AND YOU’VE HAD ENOUGH.
Anxiety has hijacked your life. You’re really good at imagining the worst case scenario. Your mind is excellent at anticipating the future, and at replaying things that have already happened. You question whether you are good enough and often feel self-conscious. You overthink everything. And your body buys in to this story – heart racing, shallow breathing, your stomach in knots. All of this worry is overwhelming. It impacts almost every aspect of your life. It prevents you from doing what you want to do, from living the way you want to live. Your life is becoming smaller and smaller … AND YOU’VE HAD ENOUGH.
My expertise includes self-esteem/confidence issues, anxiety/perfectionism, depression, addiction (including social media addiction), and trauma.
Worried about your daughter? Lack of self-esteem, lack of confidence, people-pleasing behaviors, no identity of their own, decisions and choices driven by peers, boys and social media likes? There are so many things in our society that are affecting girls and the women they grow into. Together though we can change their thoughts around their experiences and help to build resilience and strength so they can develop into the strong, confident women they were destined to be.
My expertise includes self-esteem/confidence issues, anxiety/perfectionism, depression, addiction (including social media addiction), and trauma.
Worried about your daughter? Lack of self-esteem, lack of confidence, people-pleasing behaviors, no identity of their own, decisions and choices driven by peers, boys and social media likes? There are so many things in our society that are affecting girls and the women they grow into. Together though we can change their thoughts around their experiences and help to build resilience and strength so they can develop into the strong, confident women they were destined to be.
Barbara Kaplan-Barrett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Monroe, NJ 08831 (Online Only)
There are times in our lives when we can use someone to talk to - someone to help us deal with challenges, help us change and grow, and help us feel better. In our sessions, I will utilize an evidenced-based approach to produce significant change and meaningful improvement. We will focus on short-term goals and solutions to challenges. Over twenty years of experience in outpatient and crisis mental health settings has honed my ability to help adults - aged 18 and up - cope with life's difficulties, such as: adjustment issues, relationship problems, loss, depression, anxiety, grief, and more.
There are times in our lives when we can use someone to talk to - someone to help us deal with challenges, help us change and grow, and help us feel better. In our sessions, I will utilize an evidenced-based approach to produce significant change and meaningful improvement. We will focus on short-term goals and solutions to challenges. Over twenty years of experience in outpatient and crisis mental health settings has honed my ability to help adults - aged 18 and up - cope with life's difficulties, such as: adjustment issues, relationship problems, loss, depression, anxiety, grief, and more.
Intention is the starting point for meaningful change and psychotherapy can be the vehicle that can help you get there. Intentions for positive change involve considering both directions, the past and future. Unresolved emotional pain- the proverbial ghosts of the past- have a negative effect on well-being and can manifest in ways that limit your life whether you are suffering from depression and anxiety, addictive illness, or have relationship issues. Developing insight along with learning positive coping skills is a powerful approach to working through core emotional issues and problematic patterns that keep you stuck.
Intention is the starting point for meaningful change and psychotherapy can be the vehicle that can help you get there. Intentions for positive change involve considering both directions, the past and future. Unresolved emotional pain- the proverbial ghosts of the past- have a negative effect on well-being and can manifest in ways that limit your life whether you are suffering from depression and anxiety, addictive illness, or have relationship issues. Developing insight along with learning positive coping skills is a powerful approach to working through core emotional issues and problematic patterns that keep you stuck.
Depression, anxiety, relationship problems, or just discontent with current life and a quest for something more are some of the things that I can help address by utilizing my 25 years of experience in promoting mental health. Are you in a marriage that has lost its energy and connection? Are you having difficulties building or maintaining relationships? Are you struggling to say or do the right thing with your children and balancing your roles of caring and disciplining? I can help you with these and many similar problems.
Depression, anxiety, relationship problems, or just discontent with current life and a quest for something more are some of the things that I can help address by utilizing my 25 years of experience in promoting mental health. Are you in a marriage that has lost its energy and connection? Are you having difficulties building or maintaining relationships? Are you struggling to say or do the right thing with your children and balancing your roles of caring and disciplining? I can help you with these and many similar problems.
Sandra Leonard
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Monroe, NJ 08831 (Online Only)
I specialize in Cognitive Behavioral Therapy and trauma-focused therapy to help you navigate anxiety, depression, trauma, and anger management.
My name is Sandi, and at Holistic Counseling Solution, I support individuals feeling overwhelmed by stress, anxiety, or life transitions. If you're dealing with unresolved trauma, grief, or family dynamics, I offer a safe, non-judgmental space to explore your emotions and pursue meaningful change. Whether managing depression, anger, or relationship issues, my goal is to empower you with practical strategies to feel in control and cope effectively. Together, we work toward healing, personal growth, and a balanced, fulfilling life.
I specialize in Cognitive Behavioral Therapy and trauma-focused therapy to help you navigate anxiety, depression, trauma, and anger management.
My name is Sandi, and at Holistic Counseling Solution, I support individuals feeling overwhelmed by stress, anxiety, or life transitions. If you're dealing with unresolved trauma, grief, or family dynamics, I offer a safe, non-judgmental space to explore your emotions and pursue meaningful change. Whether managing depression, anger, or relationship issues, my goal is to empower you with practical strategies to feel in control and cope effectively. Together, we work toward healing, personal growth, and a balanced, fulfilling life.
Candice Burgess
Clinical Social Work/Therapist, MSW, LSW, ADC
Verified Verified
2 Endorsed
Monroe, NJ 08831 (Online Only)
Waitlist for new clients
As a retired law enforcement executive and Marine veteran, I help those in high-stress professions—and students manage anxiety, depression, and life transitions.
You don’t have to face challenges alone. With experience in high-stress careers and as a single parent, I understand the pressure. Whether you're an overwhelmed professional, a student struggling with school stress, or juggling life's demands—I’m here to help. I offer individual therapy for teens and adults, focusing on anxiety, depression, and challenges in your life. For couples, I help you build awareness in your interactions and strengthen your relationship.
As a retired law enforcement executive and Marine veteran, I help those in high-stress professions—and students manage anxiety, depression, and life transitions.
You don’t have to face challenges alone. With experience in high-stress careers and as a single parent, I understand the pressure. Whether you're an overwhelmed professional, a student struggling with school stress, or juggling life's demands—I’m here to help. I offer individual therapy for teens and adults, focusing on anxiety, depression, and challenges in your life. For couples, I help you build awareness in your interactions and strengthen your relationship.
Melissa Friedman
Clinical Social Work/Therapist, LCSW
Verified Verified
Monroe, NJ 08831 (Online Only)
I offer a specialized approach to help individuals address their challenges with anxiety, depression, and low self-esteem.
My passion is working with someone who is seeking support in navigating the challenges they face with anxiety, depression, low self-esteem and adjusting through life's daily issues. I work with adults of all ages, but specialize working with adults 65 and over. They may be experiencing a variety of symptoms, such as constant worry, feelings of sadness or hopelessness, difficulty managing stress, adjusting to aging issues or a lack of confidence and self-worth. They recognize the impact these issues have on their daily life, relationships, and overall well-being, and are motivated to make positive changes.
I offer a specialized approach to help individuals address their challenges with anxiety, depression, and low self-esteem.
My passion is working with someone who is seeking support in navigating the challenges they face with anxiety, depression, low self-esteem and adjusting through life's daily issues. I work with adults of all ages, but specialize working with adults 65 and over. They may be experiencing a variety of symptoms, such as constant worry, feelings of sadness or hopelessness, difficulty managing stress, adjusting to aging issues or a lack of confidence and self-worth. They recognize the impact these issues have on their daily life, relationships, and overall well-being, and are motivated to make positive changes.
I provide integrated care incorporating cognitive therapy, mindfulness-based stress reduction, solution-focused, & trauma-sensitive somatic work to help people manage overwhelming emotions, conquer anxiety, & resolve PTSD symptoms.
Do you want to build a better life, let go of things that no longer help you, and finally be at peace? You don't have to suffer in silence. There are many ways to get out of a situation you are stuck in, and I can help, drawing from 10+ years of experience helping people 18 to 92 to overcome challenges, see different options to make wise decisions, create meaning, balance, and mindfulness. Teaching social work at Rutgers University for 9 years, I bring you the latest evidence-based research and practice.
I provide integrated care incorporating cognitive therapy, mindfulness-based stress reduction, solution-focused, & trauma-sensitive somatic work to help people manage overwhelming emotions, conquer anxiety, & resolve PTSD symptoms.
Do you want to build a better life, let go of things that no longer help you, and finally be at peace? You don't have to suffer in silence. There are many ways to get out of a situation you are stuck in, and I can help, drawing from 10+ years of experience helping people 18 to 92 to overcome challenges, see different options to make wise decisions, create meaning, balance, and mindfulness. Teaching social work at Rutgers University for 9 years, I bring you the latest evidence-based research and practice.
Jennifer Rerngsamai
Clinical Social Work/Therapist, LCSW
Verified Verified
Monroe, NJ 08831 (Online Only)
Each person possesses the power to make changes to be able to lead a more fulfilling life. At some point in our lives, most people will experience anxiety, depression, loss, relationship issues, or difficulty adjusting to life transitions. It is important to have a safe and nonjudgmental place to express yourself. Therapy can help you see your situation from different perspectives and help you to evaluate which path is the best one for you as your own unique person. I work with patients with various problems including depression, anxiety, behavioral disturbances, bullying, school issues, relationship problems, and self-esteem.
Each person possesses the power to make changes to be able to lead a more fulfilling life. At some point in our lives, most people will experience anxiety, depression, loss, relationship issues, or difficulty adjusting to life transitions. It is important to have a safe and nonjudgmental place to express yourself. Therapy can help you see your situation from different perspectives and help you to evaluate which path is the best one for you as your own unique person. I work with patients with various problems including depression, anxiety, behavioral disturbances, bullying, school issues, relationship problems, and self-esteem.
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Leslie F Small
Licensed Professional Counselor, MS, LPC, NCC, ACS
Verified Verified
7 Endorsed
Monroe, NJ 08831
I specialize in dealing with anxiety, depression, grief/loss and trauma.
I take a humanistic approach to therapy. For me, the relationship is what is most important and what leads to healing. I take time and effort in building a strong and trusting relationship with all of my clients. My goal is to help you reach deep inside of yourself and access parts of you that you never new existed and use those parts to be an even better person.
I specialize in dealing with anxiety, depression, grief/loss and trauma.
I take a humanistic approach to therapy. For me, the relationship is what is most important and what leads to healing. I take time and effort in building a strong and trusting relationship with all of my clients. My goal is to help you reach deep inside of yourself and access parts of you that you never new existed and use those parts to be an even better person.
Lynn D Dean
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
1 Endorsed
Monroe, NJ 08831
Welcome to my webpage! I am a Licensed Clinical Social Worker with over 30 years experience helping people deal with a variety of difficult life situations and problems. Whether you are struggling with anxiety, depression, or stress; have experienced a major loss, like death or divorce; or are adjusting to the pressure of being the primary caregiver to elderly parents or children, I will work with you to overcome all of these challenges.
Welcome to my webpage! I am a Licensed Clinical Social Worker with over 30 years experience helping people deal with a variety of difficult life situations and problems. Whether you are struggling with anxiety, depression, or stress; have experienced a major loss, like death or divorce; or are adjusting to the pressure of being the primary caregiver to elderly parents or children, I will work with you to overcome all of these challenges.
I specialize in depression, anxiety, identity issues, bicultural/acculturation issues, relationships, stress management, and adjustment related to health problems.
Have you been feeling stressed or overwhelmed? Do the everyday challenges of life leave you feeling unbalanced or ungrounded? Are you struggling to carry out your daily routine? Then perhaps, it is time to seek help from a professional. I can help you to be better at managing these difficulties by learning more about yourself as well as teaching you strategies to help you cope with stress, frustration, sadness, or anxiety. Psychotherapy can help you to be emotionally stronger and better prepared for living and loving your life.
I specialize in depression, anxiety, identity issues, bicultural/acculturation issues, relationships, stress management, and adjustment related to health problems.
Have you been feeling stressed or overwhelmed? Do the everyday challenges of life leave you feeling unbalanced or ungrounded? Are you struggling to carry out your daily routine? Then perhaps, it is time to seek help from a professional. I can help you to be better at managing these difficulties by learning more about yourself as well as teaching you strategies to help you cope with stress, frustration, sadness, or anxiety. Psychotherapy can help you to be emotionally stronger and better prepared for living and loving your life.
I am passionate about working closely with adolescents and adults on a variety of issues pertaining to, but not limited to, trauma, grief, anxiety, depression, LGTBQIA+-related issues, ADHD and anger.
I pull from multiple approaches in working with individuals often tailoring my approach to meet you where you are. I wholeheartedly believe in the importance of the therapeutic relationship, and will strive to create a safe, nonjudgmental, and accepting environment for you to fully explore your concerns.
I am passionate about working closely with adolescents and adults on a variety of issues pertaining to, but not limited to, trauma, grief, anxiety, depression, LGTBQIA+-related issues, ADHD and anger.
I pull from multiple approaches in working with individuals often tailoring my approach to meet you where you are. I wholeheartedly believe in the importance of the therapeutic relationship, and will strive to create a safe, nonjudgmental, and accepting environment for you to fully explore your concerns.
Alexa Rapach
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Monroe, NJ 08831 (Online Only)
My areas of expertise include managing anxiety, building self-confidence, improving communication, and navigating life transitions, with a special focus on family dynamics, parenting support, perinatal mental health, and neurodivergent clients.
Welcome! I’m Alexa, and I am currently accepting new clients! I specialize in supporting adults facing anxiety, relationship stress, interpersonal conflicts, and challenges in feeling empowered within their relationships. These experiences can often feel all-consuming, impacting your well-being and making it difficult to navigate life as you’d like. My goal is to help you explore these struggles in a safe, nonjudgmental space while providing tools and strategies to manage them effectively, fostering resilience and guiding you toward a more fulfilling, balanced, and intentional life rooted in your values.
My areas of expertise include managing anxiety, building self-confidence, improving communication, and navigating life transitions, with a special focus on family dynamics, parenting support, perinatal mental health, and neurodivergent clients.
Welcome! I’m Alexa, and I am currently accepting new clients! I specialize in supporting adults facing anxiety, relationship stress, interpersonal conflicts, and challenges in feeling empowered within their relationships. These experiences can often feel all-consuming, impacting your well-being and making it difficult to navigate life as you’d like. My goal is to help you explore these struggles in a safe, nonjudgmental space while providing tools and strategies to manage them effectively, fostering resilience and guiding you toward a more fulfilling, balanced, and intentional life rooted in your values.
Natasha Patel
Licensed Professional Counselor, MA, NCC
Verified Verified
3 Endorsed
Monroe, NJ 08831 (Online Only)
I have extensive experience supporting both adults and adolescents through various challenges, including anxiety, depression, trauma, cultural identity issues, life transitions, personal growth, self-esteem, empowerment, relationship challenges, stress management, grief and loss, including pet grief, substance use issues, women's and men's issues.
As a South Asian child of immigrant, I deeply understand the complexities of cultural differences, family dynamics, and the impact of unresolved generational trauma. I recognize that for many people of color, discussing emotions and feelings may not have always been encouraged or felt comfortable. As someone who understands the immigrant experience firsthand, I'm committed to helping you! My expertise as a Nationally Accredited, Licensed Professional Counselor focuses on working with BIPOC clients, individuals dealing with trauma, and those navigating life transitions or seeking identity development, self esteem and substance use.
I have extensive experience supporting both adults and adolescents through various challenges, including anxiety, depression, trauma, cultural identity issues, life transitions, personal growth, self-esteem, empowerment, relationship challenges, stress management, grief and loss, including pet grief, substance use issues, women's and men's issues.
As a South Asian child of immigrant, I deeply understand the complexities of cultural differences, family dynamics, and the impact of unresolved generational trauma. I recognize that for many people of color, discussing emotions and feelings may not have always been encouraged or felt comfortable. As someone who understands the immigrant experience firsthand, I'm committed to helping you! My expertise as a Nationally Accredited, Licensed Professional Counselor focuses on working with BIPOC clients, individuals dealing with trauma, and those navigating life transitions or seeking identity development, self esteem and substance use.
Whether the client in front of me is one person or a couple, I look forward to the opportunity to help people feel heard and validated. Helping people identify and express their needs is a favorite part of the therapeutic process. From there, people can begin to identify and set the boundaries they need, leading them to feel empowered within their relationships. My wish is to give clients the opportunity to identify and communicate their needs, set boundaries, and live the life they'd prefer without others' expectations or limitations. I love to watch the transformation as clients live in a way that allows them to feel confident.
Whether the client in front of me is one person or a couple, I look forward to the opportunity to help people feel heard and validated. Helping people identify and express their needs is a favorite part of the therapeutic process. From there, people can begin to identify and set the boundaries they need, leading them to feel empowered within their relationships. My wish is to give clients the opportunity to identify and communicate their needs, set boundaries, and live the life they'd prefer without others' expectations or limitations. I love to watch the transformation as clients live in a way that allows them to feel confident.
Currently accepting new clients for in-person or virtual sessions! Welcome! You have just taken a step towards self care. Simply seeking out a resource can put you on the path to becoming your true self. Be kind to yourself because you have overcome so much and despite it all you are here now. Life is a journey full of highs and lows and whether we realize it or not, each one of us has the ability to handle anything life brings. Therapy allows a person to understand how to use their amazing strengths. It equips you with the knowledge that you can successfully realize any goal and address any issue.
Currently accepting new clients for in-person or virtual sessions! Welcome! You have just taken a step towards self care. Simply seeking out a resource can put you on the path to becoming your true self. Be kind to yourself because you have overcome so much and despite it all you are here now. Life is a journey full of highs and lows and whether we realize it or not, each one of us has the ability to handle anything life brings. Therapy allows a person to understand how to use their amazing strengths. It equips you with the knowledge that you can successfully realize any goal and address any issue.
The healing journey begins with the desire for personal growth and a willingness to embrace change.
Together, we can achieve this. The first question is, " Are you willing to take care of you now?" For most, this is a difficult commitment to make. For those who are willing, the rewards are immeasurable. Learning how to face problems fearlessly, improve work performance, develop healthy realtionships, or reach a state of peace and joy are within your grasp.
The healing journey begins with the desire for personal growth and a willingness to embrace change.
Together, we can achieve this. The first question is, " Are you willing to take care of you now?" For most, this is a difficult commitment to make. For those who are willing, the rewards are immeasurable. Learning how to face problems fearlessly, improve work performance, develop healthy realtionships, or reach a state of peace and joy are within your grasp.
See more therapy options for Monroe
Nearby Anxiety Therapists Searches for Monroe
- Cranbury
- East Brunswick
- East Windsor
- Englishtown
- Hightstown
- Jamesburg
- Manalapan
- Monmouth Junction
- Monroe Township
- Old Bridge
- South Brunswick
- Spotswood
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.