Obsessive-Compulsive (OCD) Therapists in Monroe Township, NJ

Life can be extremely challenging and overwhelming. I am here to remind you that it doesn’t have to be. If you’re ready to find satisfaction and fulfillment in life again, I am here to help. As a warm, empathetic, and open-minded therapist, I strive to create a space free of judgment where we can work together to help you utilize your unique strengths to overcome various obstacles, process difficult emotions, and create goals that will help you get to where you want to be.

I offer a comfortable, accepting, & supportive approach that helps my clients establish obtainable goals & improve coping skills. My approach is practical, solution-focused, & evidence-based. I start where you are to maximize our time together to promote lasting change. I have 26 years of experience working in a variety of clinical settings. I have studied & completed several certifications including treating Anxiety, Depression, ADHD, Advanced Grief & Loss, Insomnia, Family Systems, Trauma, Personality Disorders, Substance Use/Abuse, Behavioral Addiction, Sex Therapy, and Couples Counseling. I specialize in CBT, DBT, & Mindfulness.

As a therapist I feel privileged to be able to provide the kind of support and guidance that helps people build healthy, fulfilling relationships. I derive great satisfaction when I see my clients utilize their strengths and abilities to obtain their own personal objectives and goals. I specialize in women's issues; emotional eating, weight and body image struggles; grief, bereavement.

I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.

I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.

My goal is to create an environment that allows you to be comfortable, open, and to experience self-growth. We'll work together to explore your interests, needs, and goals. Then, we'll work to create lasting change. I'm particularly passionate about helping youth and young adults navigate the stressors and issues that present during transitional times in their lives.

I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.

Welcome! You have just taken a step towards self care. Simply seeking out a resource can put you on the path to becoming your true self. Be kind to yourself because you have overcome so much and despite it all you are here now. Life is a journey full of highs and lows and whether we realize it or not, each one of us has the ability to handle anything life brings. Therapy allows a person to understand how to use their amazing strengths. It equips you with the knowledge that you can successfully realize any goal and address any issue.

Every individual has a different road in self discovery. Over the past 25 + years I have had the privilege of assisting young adults, couples and seniors presenting with a broad array of issues including: anxiety, depression, phobias, marital conflict, substance abuse, personality disorders and major mental illness. The years of experience and my clients have taught me that everyone heals in their own unique way. I embrace a holistic approach and I invite you to explore all realms that may pertain to your emotional and psychological well being.

I work with adults, couples, children and adolescents combining a variety of approaches including talk therapy and neurotherapy. I emphasize the value of our relationship, building trust by listening and understanding your needs. Treatment is geared to removing barriers that prevent you from having a meaningful life, developing the skills to support your journey towards healing and free you from negative emotions such as guilt, shame, fear, anxiety and anger. Through a process of self- exploration, problem solving, skills development, you can learn to overcome obstacles, clarify your values and reach your goals..

I am a Licensed Clinical Social Worker and co-founder of One Step at a Time Therapy Center. I have 8 plus years of experience working with individuals and couples. I provide a neutral, nonjudgmental and compassionate environment that helps you throughout your journey of becoming a better version of yourself. I work best with clients who are ready and motivated towards making changes. I am direct in my approach and hope to provide you with valuable feedback and insight to help you accomplish your goals. You can read my full bio at https://onesteptherapycenter.com.

“I feel stuck.... Nothing is going to get better... I don’t know why I feel this way... Nobody understands what I'm going through.” How many of these thoughts sound familiar? Sometimes, one of the most difficult things to navigate is how we feel. Life is hard. It’s filled with things that are stressful, overwhelming, painful, and heartbreaking. It can be challenging just to get through the day without crying, losing motivation, isolating, or feeling hopeless. It can be a lot to handle. Figuring out how to change that doesn’t have to be.

I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My specialized experience and trainings are broad from: Gottman Marriage/Couples L1 L2 Psycho-education, CBT, DBT, Mindfulness, EMDR, Trauma, Gestalt , Hypnosis, Yoga, and Holistic Treatments.

With today's societal norms and stigmas, so many of us are hurt, misunderstood, rejected, outcasted, and isolated to the point that we often become hesitant to seek out help. Over 11 years of clinical experience and treating hundreds of diverse patients, I have learned as human beings we all want the same thing: to be seen, heard, supported, accepted, connected, appreciated, and loved. So here I am; ready, willing, and committed to breaking through barriers with you - by offering a listening ear for your story and a safe space where we can explore, freely and authentically, without bias and without judgment.

I specialize in helping clients alleviate pervasive symptoms in order to develop a greater sense of self-worth and adequacy, construct nurturing relationships, and develop and achieve goals to work toward a healthy and happy life experience. Using the highly efficacious Schema Therapy model, clients learn to eliminate maladaptive coping responses by changing the beliefs (schemas) that drive them. Seeing my clients transform their lives, achieve personal development and reach true empowerment has been one of my greatest joys.