EMDR Therapists in Monroe Township, NJ

Photo of Brianna Freno, LCSW, Clinical Social Work/Therapist
Brianna Freno
Clinical Social Work/Therapist, LCSW
Verified Verified
Monroe Township, NJ 08831
I specialize in the use of EMDR (Eye Movement Desensitization and Reprocessing) therapy to address symptoms of trauma.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
I specialize in the use of EMDR (Eye Movement Desensitization and Reprocessing) therapy to address symptoms of trauma.
I specialize in Trauma & PTSD, Domestic Violence, and Anxiety. My ideal client is ready to be open and accepting of the therapeutic process, committed to participating and collaborating. My ideal client is looking to either begin or continue their healing journey from the past to gain a more insightful and healthy perspective on life in the now and future.
(848) 308-7685 View (848) 308-7685
Photo of Melissa Cramutolo, LCSW, LCADC, Clinical Social Work/Therapist
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Monroe Township, NJ 08831
I integrate EMDR with other treatment modalities (CBT, DBT, Internal Family Systems, Somatic Experiencing) to meet the individualized needs of my clients.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
I integrate EMDR with other treatment modalities (CBT, DBT, Internal Family Systems, Somatic Experiencing) to meet the individualized needs of my clients.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
(732) 538-8393 View (732) 538-8393
Photo of Sarina A Mulleavey, LCSW, Clinical Social Work/Therapist
Sarina A Mulleavey
Clinical Social Work/Therapist, LCSW
Verified Verified
Monroe Township, NJ 08831
Therapies I offer: CBT, DBT, EFT, EMDR, Gottman Methods, Guided Meditation & Yoga.
I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My specialized experience and trainings are broad from: Gottman Marriage/Couples L1 L2 Psycho-education, CBT, DBT, Mindfulness, EMDR, Trauma, Gestalt , Hypnosis, Yoga, and Holistic Treatments.
Therapies I offer: CBT, DBT, EFT, EMDR, Gottman Methods, Guided Meditation & Yoga.
I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My specialized experience and trainings are broad from: Gottman Marriage/Couples L1 L2 Psycho-education, CBT, DBT, Mindfulness, EMDR, Trauma, Gestalt , Hypnosis, Yoga, and Holistic Treatments.
(848) 224-6305 View (848) 224-6305
Photo of Diane D’Agostino, LCSW, Clinical Social Work/Therapist
Diane D’Agostino
Clinical Social Work/Therapist, LCSW
Verified Verified
Monroe Township, NJ 08831  (Online Only)
I utilize a combination of Solution Focused, EMDR and Cognitive Behavioral Therapies.
Hello! I am a Licensed Clinical Social Worker with over 10 years of experience working with individuals and families. I currently work with adults who are struggling with anxiety, depression, trauma and other challenges that are preventing them from living their best life.
I utilize a combination of Solution Focused, EMDR and Cognitive Behavioral Therapies.
Hello! I am a Licensed Clinical Social Worker with over 10 years of experience working with individuals and families. I currently work with adults who are struggling with anxiety, depression, trauma and other challenges that are preventing them from living their best life.
(856) 485-3839 View (856) 485-3839
Photo of Diana Cofsky, LPC, Licensed Professional Counselor
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Monroe Township, NJ 08831
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(848) 289-1840 View (848) 289-1840
Photo of Alla Krutyansky, MSW, LCSW, Clinical Social Work/Therapist
Alla Krutyansky
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Monroe Township, NJ 08831
I specialize in helping clients alleviate pervasive symptoms in order to develop a greater sense of self-worth and adequacy, construct nurturing relationships, and develop and achieve goals to work toward a healthy and happy life experience. Using the highly efficacious Schema Therapy model, clients learn to eliminate maladaptive coping responses by changing the beliefs (schemas) that drive them. Seeing my clients transform their lives, achieve personal development and reach true empowerment has been one of my greatest joys.
I specialize in helping clients alleviate pervasive symptoms in order to develop a greater sense of self-worth and adequacy, construct nurturing relationships, and develop and achieve goals to work toward a healthy and happy life experience. Using the highly efficacious Schema Therapy model, clients learn to eliminate maladaptive coping responses by changing the beliefs (schemas) that drive them. Seeing my clients transform their lives, achieve personal development and reach true empowerment has been one of my greatest joys.
(732) 479-7342 View (732) 479-7342

More Therapists Nearby

Photo of Leslie Young, MSW, LCSW, Clinical Social Work/Therapist
Leslie Young
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milltown, NJ 08850  (Online Only)
I am training in Acceptance and Commitment therapy and EMDR.
Deciding to work with a therapist can be a tough task and finding the right fit is the most important part of that search. I very much appreciate the trust people put into their clinicians and aim to make the very most of every minute invested in this process. I use evidence based interventions to help people move though the “stuck points” towards improved functioning. I also provide a respectful and honest environment to best support the building of a helping and healing therapeutic relationship.
I am training in Acceptance and Commitment therapy and EMDR.
Deciding to work with a therapist can be a tough task and finding the right fit is the most important part of that search. I very much appreciate the trust people put into their clinicians and aim to make the very most of every minute invested in this process. I use evidence based interventions to help people move though the “stuck points” towards improved functioning. I also provide a respectful and honest environment to best support the building of a helping and healing therapeutic relationship.
(732) 896-9920 View (732) 896-9920
Photo of Maggie Masterton, LCSW, Clinical Social Work/Therapist
Maggie Masterton
Clinical Social Work/Therapist, LCSW
Verified Verified
Plainsboro, NJ 08536
Post masters, I have received advanced training in attachment theory, trauma informed approaches, Play Therapy, Cognitive Behavioral Therapy, Sandplay Therapy, and EMDR (Eye Movement Desensitization Reprocessing).
I am a licensed clinical social worker specializing in the treatment of children, adolescents, and families. I have numerous years experience working with children across a variety of clinical and educational settings, incorporating the use of play therapy and informed by current research in child development. I meet my clients with warmth, respect, and a desire to work to facilitate a relationship of deep understanding. Utilizing an integrative perspective, I engage my clients in creative and individualized therapeutic approaches, help them deepen their understanding of themselves, and support their work towards greater emotional health and well-being.
Post masters, I have received advanced training in attachment theory, trauma informed approaches, Play Therapy, Cognitive Behavioral Therapy, Sandplay Therapy, and EMDR (Eye Movement Desensitization Reprocessing).
I am a licensed clinical social worker specializing in the treatment of children, adolescents, and families. I have numerous years experience working with children across a variety of clinical and educational settings, incorporating the use of play therapy and informed by current research in child development. I meet my clients with warmth, respect, and a desire to work to facilitate a relationship of deep understanding. Utilizing an integrative perspective, I engage my clients in creative and individualized therapeutic approaches, help them deepen their understanding of themselves, and support their work towards greater emotional health and well-being.
(856) 347-3475 View (856) 347-3475
Photo of Geoffrey White - Cranbury Therapy LLC, LCSW, Clinical Social Work/Therapist
Cranbury Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Cranbury, NJ 08512
I completed post-graduate training in various energy-based treatments: Gestalt therapy, EMDR, EFT, etc.
In my professional work I have learned to empathize deeply and to make observations and interpretations based on years of accumulated clinical knowledge and experience. While my professional training has been invaluable, my clients (and my colleagues, too) have been the most extraordinary teachers of life and healing. Through my work I have learned to be more open and compassionate and more fully human. This enables me to be a more effective facilitator in the healing process of psychotherapy. It is always a privilege to do emotional healing work with another human being--both of us are enriched.
I completed post-graduate training in various energy-based treatments: Gestalt therapy, EMDR, EFT, etc.
In my professional work I have learned to empathize deeply and to make observations and interpretations based on years of accumulated clinical knowledge and experience. While my professional training has been invaluable, my clients (and my colleagues, too) have been the most extraordinary teachers of life and healing. Through my work I have learned to be more open and compassionate and more fully human. This enables me to be a more effective facilitator in the healing process of psychotherapy. It is always a privilege to do emotional healing work with another human being--both of us are enriched.
(856) 340-4453 x10 View (856) 340-4453 x10
Photo of Elissa Rozov, PhD, Psychologist
Elissa Rozov
Psychologist, PhD
Verified Verified
East Brunswick, NJ 08816
I believe that stress affects us on all levels: mind, body, and spirit. Whether it is depression, anxiety, relationship struggles, loss, or life transitions, a person needs to be treated on all levels. Additionally, each person experiences the interaction between the three in a unique way, and treatment must reflect that difference between clients. In addition to a doctorate in clinical psychology, I have advanced training in Sensorimotor Psychotherapy (www.sensorimotorpsychotherapy.org) and EMDR (www. emdr.com), both mind/body psychotherapies.
I believe that stress affects us on all levels: mind, body, and spirit. Whether it is depression, anxiety, relationship struggles, loss, or life transitions, a person needs to be treated on all levels. Additionally, each person experiences the interaction between the three in a unique way, and treatment must reflect that difference between clients. In addition to a doctorate in clinical psychology, I have advanced training in Sensorimotor Psychotherapy (www.sensorimotorpsychotherapy.org) and EMDR (www. emdr.com), both mind/body psychotherapies.
(732) 853-1122 View (732) 853-1122
Photo of Laura G Kogan, PsyD, Psychologist
Laura G Kogan
Psychologist, PsyD
Verified Verified
Kendall Park, NJ 08824
Today, I view myself as ecletic and open-minded, incorporating approaches including EMDR, mindfulness, and clinical hypnosis.
I work primarily with adults and specialize in anxiety disorders, post-traumatic stress disorder (including complex or developmental PTSD) as well as depression, relationship issues, performance enhancement and work stress. Please don't hesitate to call me if you have questions. You will find additional information on my website at www.drlaurakogan.com.
Today, I view myself as ecletic and open-minded, incorporating approaches including EMDR, mindfulness, and clinical hypnosis.
I work primarily with adults and specialize in anxiety disorders, post-traumatic stress disorder (including complex or developmental PTSD) as well as depression, relationship issues, performance enhancement and work stress. Please don't hesitate to call me if you have questions. You will find additional information on my website at www.drlaurakogan.com.
(609) 318-3229 View (609) 318-3229
Photo of Billie-Jo (Bj) Stuto - Ellie Mental Health-Old Bridge, LCSW, LCADC, CCS, Clinical Social Work/Therapist
Ellie Mental Health-Old Bridge
Clinical Social Work/Therapist, LCSW, LCADC, CCS
Verified Verified
1 Endorsed
Old Bridge, NJ 08857
We offer client-centered, supportive therapy as well as DBT, somatic interventions, CBT, EMDR, solution focused, IFS, and motivational strategies.
Ellie Mental Health is here to meet your therapy needs. We have amazing therapists on our team with open availability for appointments. We are a trauma and wellness clinic that can treat any mental health concern including and not limited to: anxiety, depression, bipolar, psychosis, relational issues, family issues, substance use, grief, family, couple, ADHD, OCD, borderline personality disorder, legal issues, adjustment concerns, suicidal thinking, and every day life stressors.
We offer client-centered, supportive therapy as well as DBT, somatic interventions, CBT, EMDR, solution focused, IFS, and motivational strategies.
Ellie Mental Health is here to meet your therapy needs. We have amazing therapists on our team with open availability for appointments. We are a trauma and wellness clinic that can treat any mental health concern including and not limited to: anxiety, depression, bipolar, psychosis, relational issues, family issues, substance use, grief, family, couple, ADHD, OCD, borderline personality disorder, legal issues, adjustment concerns, suicidal thinking, and every day life stressors.
(848) 345-5012 View (848) 345-5012
Photo of Victoria Link, MSW, LCSW, Clinical Social Work/Therapist
Victoria Link
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Princeton, NJ 08540
One of my greatest decisions was to get trained in EMDR.
My ideal client is someone who is motivated for change, able to take accountability for their actions, and open-minded to new concepts and challenges that improve their daily life. I encourage clients to develop SMART (specific, measurable, achievable, relevant, and time-bound) goals within the first few sessions to ensure active progress is being attained.
One of my greatest decisions was to get trained in EMDR.
My ideal client is someone who is motivated for change, able to take accountability for their actions, and open-minded to new concepts and challenges that improve their daily life. I encourage clients to develop SMART (specific, measurable, achievable, relevant, and time-bound) goals within the first few sessions to ensure active progress is being attained.
(848) 345-2818 View (848) 345-2818
Photo of Lauren Baghsarian, LSW, Clinical Social Work/Therapist
Lauren Baghsarian
Clinical Social Work/Therapist, LSW
Verified Verified
3 Endorsed
East Brunswick, NJ 08816
Waitlist for new clients
Standing in our truth is one of the most difficult things a person can do and it is one of the most courageous. Congratulations on taking steps on your healing journey. I have focused my therapeutic work on encouraging and validating individuals to discover and "stand in" our authentic selves. No matter what, it is a crucial part of our healing journey. I focus my therapeutic work on Trauma Informed modalities, such as EMDR and TF-CBT, along with customizing treatment based on your individual goals.
Standing in our truth is one of the most difficult things a person can do and it is one of the most courageous. Congratulations on taking steps on your healing journey. I have focused my therapeutic work on encouraging and validating individuals to discover and "stand in" our authentic selves. No matter what, it is a crucial part of our healing journey. I focus my therapeutic work on Trauma Informed modalities, such as EMDR and TF-CBT, along with customizing treatment based on your individual goals.
(732) 838-5498 View (732) 838-5498
Photo of Tina Levine-Babayan, LCSW, Clinical Social Work/Therapist
Tina Levine-Babayan
Clinical Social Work/Therapist, LCSW
Verified Verified
New Brunswick, NJ 08905
As a Licensed Clinical Social Worker at Universal Progressive Therapy and a fully trained EMDR therapist, I am committed to helping you create the healthy and happy life you desire.
Are you feeling overwhelmed or stuck in your life journey? Navigating life can be challenging, but you don't have to do it alone. As a psychotherapist, I can offer you expert support and compassion to help you move forward. My areas of expertise include depression, anxiety, trauma, life transitions, pre-marital and divorce counseling, social issues, building self-esteem, and managing stress. I understand that each person is unique, so I will tailor my approach to meet your needs and goals. During therapy, I will use various eclectic techniques to help you feel safe and supported throughout the process.
As a Licensed Clinical Social Worker at Universal Progressive Therapy and a fully trained EMDR therapist, I am committed to helping you create the healthy and happy life you desire.
Are you feeling overwhelmed or stuck in your life journey? Navigating life can be challenging, but you don't have to do it alone. As a psychotherapist, I can offer you expert support and compassion to help you move forward. My areas of expertise include depression, anxiety, trauma, life transitions, pre-marital and divorce counseling, social issues, building self-esteem, and managing stress. I understand that each person is unique, so I will tailor my approach to meet your needs and goals. During therapy, I will use various eclectic techniques to help you feel safe and supported throughout the process.
(732) 812-4535 View (732) 812-4535
Photo of Hal Jordan Ketofsky, MA, LPC, BCIA-C, LCADC, Licensed Professional Counselor
Hal Jordan Ketofsky
Licensed Professional Counselor, MA, LPC, BCIA-C, LCADC
Verified Verified
North Brunswick, NJ 08902
Individual and Family Counseling Substance Abuse Assessment & Treatment EMDR Therapy Cognitive-Behavioral Therapy Career & Life Transitions Creative & Performing Arts Counseling.
Specializing in adolescent issues, substance abuse, stress related disorders, and life transitions, I provide outpatient counseling for teens, adults, couples, and families, in a comfortable private setting. My approach is eclectic, with a combination of client centered and cognitive-behavioral philosophy. I strongly believe that the most important predictor of potential success in therapy is the initial connection and development of a client-therapist relationship.
Individual and Family Counseling Substance Abuse Assessment & Treatment EMDR Therapy Cognitive-Behavioral Therapy Career & Life Transitions Creative & Performing Arts Counseling.
Specializing in adolescent issues, substance abuse, stress related disorders, and life transitions, I provide outpatient counseling for teens, adults, couples, and families, in a comfortable private setting. My approach is eclectic, with a combination of client centered and cognitive-behavioral philosophy. I strongly believe that the most important predictor of potential success in therapy is the initial connection and development of a client-therapist relationship.
(732) 333-8742 View (732) 333-8742
Photo of Jovitha Mudacumura, LPC, NCC, Licensed Professional Counselor
Jovitha Mudacumura
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
East Brunswick, NJ 08816
I use many different types of therapies including EMDR, Eye Movement Desensitization and Reprocessing, to help my clients process trauma.
I believe therapy is a journey that we take together to meet your therapeutic goals by using empathy, warmth, and care, as well as striving to elicit emotional honesty. I offer culturally sensitive therapy, welcoming those from all walks of life to come and allow me to help you reach your goals. No matter what beliefs, or practices one has, everyone deserves a chance to feel seen and heard to lead to bettering themselves.
I use many different types of therapies including EMDR, Eye Movement Desensitization and Reprocessing, to help my clients process trauma.
I believe therapy is a journey that we take together to meet your therapeutic goals by using empathy, warmth, and care, as well as striving to elicit emotional honesty. I offer culturally sensitive therapy, welcoming those from all walks of life to come and allow me to help you reach your goals. No matter what beliefs, or practices one has, everyone deserves a chance to feel seen and heard to lead to bettering themselves.
(732) 334-3394 View (732) 334-3394
Photo of Marsha N. Shapiro, MSW, LCSW, BCD, LLC, Clinical Social Work/Therapist
Marsha N. Shapiro
Clinical Social Work/Therapist, MSW, LCSW, BCD, LLC
Verified Verified
North Brunswick, NJ 08902  (Online Only)
As a trained, experienced EMDR practitioner, I have much success using this technique with trauma survivors.
I offer respectful, affirmative treatment in a safe, comfortable environment. Establishing a trusting, caring relationship with the people I work with is of the utmost importance to me. I see Children, Adolescents and Adults. Depression and other Mood Disorders, Anxiety, Phobias, PTSD, Relationships, Parenting, Separation/Divorce, Adult Survivors of Incest/Sexual Abuse, Sexuality, Women's and LGBTQ issues, Stress and Anger Management, Loss/ Bereavement, Eating and other Compulsive Disorders, Learning/DevelopmentalChallenges and Acute/Chronic Illness, Life Coaching and Individual Consultation Services are my areas of specialization.
As a trained, experienced EMDR practitioner, I have much success using this technique with trauma survivors.
I offer respectful, affirmative treatment in a safe, comfortable environment. Establishing a trusting, caring relationship with the people I work with is of the utmost importance to me. I see Children, Adolescents and Adults. Depression and other Mood Disorders, Anxiety, Phobias, PTSD, Relationships, Parenting, Separation/Divorce, Adult Survivors of Incest/Sexual Abuse, Sexuality, Women's and LGBTQ issues, Stress and Anger Management, Loss/ Bereavement, Eating and other Compulsive Disorders, Learning/DevelopmentalChallenges and Acute/Chronic Illness, Life Coaching and Individual Consultation Services are my areas of specialization.
(732) 979-2767 View (732) 979-2767
Photo of Gurpreet Singh, MSW, LICSW, Clinical Social Work/Therapist
Gurpreet Singh
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Plainsboro, NJ 08536  (Online Only)
I will help you to get to the root of your challenges and break negative cycles using DBT, CBT, EMDR, Somatic therapy, and emotional regulation strategies.
People say "you are too sensitive" when you share how you feel. You don't like how you speak impulsively. Your family and heritage are important to you but there is tension. You think about your past in negative ways and it's hard to focus on the present moment. It's hard to feel relaxed in your body. At times you feel restless and at other times stiff and numb. Feeling balanced is tough.
I will help you to get to the root of your challenges and break negative cycles using DBT, CBT, EMDR, Somatic therapy, and emotional regulation strategies.
People say "you are too sensitive" when you share how you feel. You don't like how you speak impulsively. Your family and heritage are important to you but there is tension. You think about your past in negative ways and it's hard to focus on the present moment. It's hard to feel relaxed in your body. At times you feel restless and at other times stiff and numb. Feeling balanced is tough.
(339) 217-3998 View (339) 217-3998
Photo of Catherine Black, LPC, Counselor
Catherine Black
Counselor, LPC
Verified Verified
East Brunswick, NJ 08816
I am trained and certified in OCD and EMDR.
Accepting new clients. My style is to help my clients feel welcome in the counseling session. It is important, my clients feel safe and accepted because talking to someone about your fears, anxieties, and habits can become uncomfortable quickly. As a counselor, my role is to help you overcome this struggle and look past the stigma, so it is apart of your story and you can grow into the best version of you. You are the expert in your life and I am looking forward to working together.
I am trained and certified in OCD and EMDR.
Accepting new clients. My style is to help my clients feel welcome in the counseling session. It is important, my clients feel safe and accepted because talking to someone about your fears, anxieties, and habits can become uncomfortable quickly. As a counselor, my role is to help you overcome this struggle and look past the stigma, so it is apart of your story and you can grow into the best version of you. You are the expert in your life and I am looking forward to working together.
(732) 795-5168 x500 View (732) 795-5168 x500

See more therapy options for Monroe Township

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.