Therapists in Milltown, NJ
![Photo of Stephanie Lynn Harris-Kuiper, LPC, LCADC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/e7a86f65-7aea-4be3-85cc-eefdcbf32c9f/2/320x400.jpeg)
Stephanie Lynn Harris-Kuiper
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
Milltown, NJ 08850
I have always believed my purpose in life has been to be an advocate and voice for others who would otherwise remain silent and unheard. Counseling has allowed me to fulfill that purpose for my clients and throughout my professional career, I have provided compassionate counseling services in varied social service settings. I am an experienced, dedicated and insightful mental healthcare professional with over 25 years experience in both individual, family and group counseling. My experiences are broad and cover academic and career counseling which evolved into job coaching for young to older adults from many walks of life.
I have always believed my purpose in life has been to be an advocate and voice for others who would otherwise remain silent and unheard. Counseling has allowed me to fulfill that purpose for my clients and throughout my professional career, I have provided compassionate counseling services in varied social service settings. I am an experienced, dedicated and insightful mental healthcare professional with over 25 years experience in both individual, family and group counseling. My experiences are broad and cover academic and career counseling which evolved into job coaching for young to older adults from many walks of life.
![Photo of Jonathan Michaels, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8cb9db66-6738-46b1-8c28-3e6dab00654a/1/320x400.jpeg)
Life can be quite challenging. If you are going through a difficult time, sharing can make things just a bit better. Together, we can explore ways to help you feel well.
Life can be quite challenging. If you are going through a difficult time, sharing can make things just a bit better. Together, we can explore ways to help you feel well.
More Therapists Nearby
![Photo of Eileen Carmona, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb2f0295-0f73-4d71-9b04-4636c71fca3d/2/320x400.jpeg)
I employ evidence-based therapies such as cognitive-behavioral therapy, motivational interviewing, & dialectical-behavioral therapy in my practice.
Greetings, I'm Eileen Carmona, a licensed clinical social worker with over 5 years of diverse experience. From substance use disorder treatment centers to providing in-home therapy for at-risk youth, I've assisted clients in managing anxiety, stress, depression, and more. Together, we'll craft a plan and set achievable goals for a balanced life. Your comfort and safety are paramount in our sessions. Over time, we'll address life's challenges and cultivate a positive perspective on problem-solving. Together, we can overcome obstacles and thrive!
I employ evidence-based therapies such as cognitive-behavioral therapy, motivational interviewing, & dialectical-behavioral therapy in my practice.
Greetings, I'm Eileen Carmona, a licensed clinical social worker with over 5 years of diverse experience. From substance use disorder treatment centers to providing in-home therapy for at-risk youth, I've assisted clients in managing anxiety, stress, depression, and more. Together, we'll craft a plan and set achievable goals for a balanced life. Your comfort and safety are paramount in our sessions. Over time, we'll address life's challenges and cultivate a positive perspective on problem-solving. Together, we can overcome obstacles and thrive!
![Photo of Miranda Wang, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/164c3623-064a-42e1-9bbe-e6dff8ebfaff/4/320x400.jpeg)
Miranda Wang
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
New Brunswick, NJ 08901 (Online Only)
I tailor my approach towards each individual’s needs, including using cognitive behavior therapy, dialectical behavior therapy, mindfulness, and strength based therapy.
I help young adults with difficult life transitions, identity development, anxiety, depression, relationship conflicts, family discords, as well as stress related to race, gender and sexuality. I aim to support you in self discovery and guide you in navigating life challenges. I strive to create and provide a space that is compassionate, supportive and collaborative. As an immigrant growing up with multiple cultures and languages myself, I value working with clients from a diverse background and cultural identities.
I tailor my approach towards each individual’s needs, including using cognitive behavior therapy, dialectical behavior therapy, mindfulness, and strength based therapy.
I help young adults with difficult life transitions, identity development, anxiety, depression, relationship conflicts, family discords, as well as stress related to race, gender and sexuality. I aim to support you in self discovery and guide you in navigating life challenges. I strive to create and provide a space that is compassionate, supportive and collaborative. As an immigrant growing up with multiple cultures and languages myself, I value working with clients from a diverse background and cultural identities.
![Photo of Shenelle DePaul, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c709a436-edf3-4684-b786-f4ffa3bed9ac/1/320x400.jpeg)
Shenelle DePaul
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
New Brunswick, NJ 08901 (Online Only)
Utilizing CBT & DBT, I tailor my therapeutic approach to collaboratively identify your strengths where we can develop strategies & skills together.
Welcome! I'm Shenelle. I am happy you're here. I sincerely believe that all people deserve to live a healthy & positive life. By taking the first steps into therapy, you are choosing to better your life & your well-being. My mission is to provide a safe, nonjudgmental space where you can explore your thoughts & feelings openly. I strive to create a warm & welcoming space where you feel heard, respected, & understood. Life’s challenges are inevitable. Why face them alone? As a therapist, I hope to ask objective questions, learn more about what makes you unique & complex and provide you with resources for success.
Utilizing CBT & DBT, I tailor my therapeutic approach to collaboratively identify your strengths where we can develop strategies & skills together.
Welcome! I'm Shenelle. I am happy you're here. I sincerely believe that all people deserve to live a healthy & positive life. By taking the first steps into therapy, you are choosing to better your life & your well-being. My mission is to provide a safe, nonjudgmental space where you can explore your thoughts & feelings openly. I strive to create a warm & welcoming space where you feel heard, respected, & understood. Life’s challenges are inevitable. Why face them alone? As a therapist, I hope to ask objective questions, learn more about what makes you unique & complex and provide you with resources for success.
![Photo of Jaclyn Cohen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42221775-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jaclyn Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Brunswick, NJ 08901
I have experience using a variety of treatment modalities including cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing.
Welcome! My name is Jaclyn Cohen, and I maintain a culturally competent, LGBTQ+ affirming, warm and inclusive therapy practice. My goal is to provide a safe and supportive space for you to work through challenges, learn more about yourself, and gain relief from any suffering you may be experiencing. I specialize in working with clients ages 18-30, treating stressors related to older adolescence and transitioning into adulthood: symptoms of anxiety and depression, low self-esteem, relationship difficulties and more.
I have experience using a variety of treatment modalities including cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing.
Welcome! My name is Jaclyn Cohen, and I maintain a culturally competent, LGBTQ+ affirming, warm and inclusive therapy practice. My goal is to provide a safe and supportive space for you to work through challenges, learn more about yourself, and gain relief from any suffering you may be experiencing. I specialize in working with clients ages 18-30, treating stressors related to older adolescence and transitioning into adulthood: symptoms of anxiety and depression, low self-esteem, relationship difficulties and more.
![Photo of Leigh Fagerstrom, LCSW, LCADC, C-DBT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8075c1b3-c097-4ad8-a471-0a2058d65f23/2/320x400.jpeg)
Leigh Fagerstrom
Clinical Social Work/Therapist, LCSW, LCADC, C-DBT
Verified Verified
3 Endorsed
New Brunswick, NJ 08901
My therapeutic modalities are eclectic and vary with each unique individual, however, I generally work towards skills building utilizing dialectical behavior therapy (DBT), cognitive behavior therapy (CBT), IFS/parts work and sand play therapy.
I look forward to collaborating with you throughout this empowering process. I specialize in the treatment of trauma and PTSD, addiction, family conflicts and difficulty managing stress and emotions. I am trained in sand play therapy and certified in DBT. I hope to offer you a safe and authentic space while we work towards your sustainable wellness and post traumatic growth. I have extensive experience working with older children, teens, adults and families.
My therapeutic modalities are eclectic and vary with each unique individual, however, I generally work towards skills building utilizing dialectical behavior therapy (DBT), cognitive behavior therapy (CBT), IFS/parts work and sand play therapy.
I look forward to collaborating with you throughout this empowering process. I specialize in the treatment of trauma and PTSD, addiction, family conflicts and difficulty managing stress and emotions. I am trained in sand play therapy and certified in DBT. I hope to offer you a safe and authentic space while we work towards your sustainable wellness and post traumatic growth. I have extensive experience working with older children, teens, adults and families.
![Photo of Diana Cofsky, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f318c2d3-3dc0-4f4f-93b8-7d769ddb0ccc/2/320x400.png)
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
![Photo of Michelle S Reuben - Perspectives Counseling Center, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2bbad500-50ff-4862-a278-a968625793ad/1/320x400.png)
Perspectives Counseling Center
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
New Brunswick, NJ 08901
Specializations include: DBT, EMDR, Depression and Mood Disorders, Anxiety Disorders, Substance Abuse, Self harm, Life Transitions, Complex Trauma.
Are you or your loved one experiencing difficulty managing emotions, chaotic relationships, overwhelming stress, or high risk behaviors? Have other treatments been unsuccessful? We offer evidenced based treatments designed to help you gain control of your life and adopt healthy and balanced thinking/behaviors. Individuals will gain greater awareness of self, ability to manage emotions, improve relationships, and build a life worth living. We offer a safe environment, personalized treatment plans, and are dedicated to helping you reach your personal goals.
Specializations include: DBT, EMDR, Depression and Mood Disorders, Anxiety Disorders, Substance Abuse, Self harm, Life Transitions, Complex Trauma.
Are you or your loved one experiencing difficulty managing emotions, chaotic relationships, overwhelming stress, or high risk behaviors? Have other treatments been unsuccessful? We offer evidenced based treatments designed to help you gain control of your life and adopt healthy and balanced thinking/behaviors. Individuals will gain greater awareness of self, ability to manage emotions, improve relationships, and build a life worth living. We offer a safe environment, personalized treatment plans, and are dedicated to helping you reach your personal goals.
![Photo of Allie Herman - Handspring Health (Insurance Accepted!), LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f588b08f-15ad-4d08-a83e-882c99e324aa/1/320x400.jpeg)
Allie Herman - Handspring Health (Insurance Accepted!)
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
New Brunswick, NJ 08901 (Online Only)
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
![Photo of Justin O'Hea, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/76f148a8-e41e-4b42-b9ac-e3ea4679caeb/1/320x400.jpeg)
I work with adolescents, teens and adults providing PTSD/trauma therapy, mindful self-compassion therapy, CBT and DBT for depression, bipolar, anxiety, PTSD, grief, adjustment disorders, dysregulation disorders and personality disorders, CBT for psychosis, and nurtured heart approach for adolescents and teens with behavioral challenges.
Welcome. I am accepting new clients! I am gentle and supportive, and I am also direct, firm, grounded, and realistic in my approach. I am a consistent and assertive clinician. I treat my clients like I would treat myself if I were in their situation, with respect, dignity, and hope. I like to make people think, engage in deep self-reflection, and to work towards acceptance and change. There is also always room for humor and a good laugh, we can’t take ourselves too seriously!
I work with adolescents, teens and adults providing PTSD/trauma therapy, mindful self-compassion therapy, CBT and DBT for depression, bipolar, anxiety, PTSD, grief, adjustment disorders, dysregulation disorders and personality disorders, CBT for psychosis, and nurtured heart approach for adolescents and teens with behavioral challenges.
Welcome. I am accepting new clients! I am gentle and supportive, and I am also direct, firm, grounded, and realistic in my approach. I am a consistent and assertive clinician. I treat my clients like I would treat myself if I were in their situation, with respect, dignity, and hope. I like to make people think, engage in deep self-reflection, and to work towards acceptance and change. There is also always room for humor and a good laugh, we can’t take ourselves too seriously!
![Photo of Csilla Hajnal, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/bfe2fab5-9c16-4784-8110-9fca8414daea/1/320x400.jpeg)
Csilla Hajnal
Licensed Professional Counselor, LPC, NCC
Verified Verified
East Brunswick, NJ 08816 (Online Only)
Hello and welcome! Whether you are an individual looking for counseling or you are a couple interested in relationship counseling, I would love to help. I offer counseling to adolescents and adults on anxiety, depression, identity and self-esteem issues. My expertise is DBT - a therapeutic approach enhancing insight, which is particularly useful for people diagnosed with bipolar disorder and borderline personality. I also have an extensive background in working with children and families using the Nurtured Heart approach and I offer couples counseling using the Prepare Enrich method.
Hello and welcome! Whether you are an individual looking for counseling or you are a couple interested in relationship counseling, I would love to help. I offer counseling to adolescents and adults on anxiety, depression, identity and self-esteem issues. My expertise is DBT - a therapeutic approach enhancing insight, which is particularly useful for people diagnosed with bipolar disorder and borderline personality. I also have an extensive background in working with children and families using the Nurtured Heart approach and I offer couples counseling using the Prepare Enrich method.
![Photo of Shams Elbedeiwy, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a8e6e8c4-656b-428c-b19c-bd229f1854a9/2/320x400.png)
I draw on elements of CBT, DBT, and psychodynamic.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
I draw on elements of CBT, DBT, and psychodynamic.
My ideal client is a young adult under the age of 35 who may have difficulty with anxiety, depression, self-esteem, adjusting to new circumstances, stress, family strain, relationship issues, and cultural stress.
![Photo of Joe Bioletti, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/928cfbb3-f265-49e6-954a-0ad5ddf69124/1/320x400.jpeg)
Joe Bioletti
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
New Brunswick, NJ 08901 (Online Only)
In treatment I typically rely on DBT, CBT, Existential Therapy, and EMDR.
Hello! Welcome on this journey of self love, healing, and growth. My name is Joe Bioletti, Licensed Professional Counselor, and I am grateful that you have taken the time today to search for the help that you deserve. Looking for a therapist can be a challenging and intimidating task that requires patience and endurance. You might be thinking…will this therapist understand me? Will I feel comfortable enough to share? Will they be able to help me reach my goals? As you search for the right fit, it’s important to gather this information through experience! That is why, at Enlightened Mind LLC, we offer a FREE 20-minute consultation.
In treatment I typically rely on DBT, CBT, Existential Therapy, and EMDR.
Hello! Welcome on this journey of self love, healing, and growth. My name is Joe Bioletti, Licensed Professional Counselor, and I am grateful that you have taken the time today to search for the help that you deserve. Looking for a therapist can be a challenging and intimidating task that requires patience and endurance. You might be thinking…will this therapist understand me? Will I feel comfortable enough to share? Will they be able to help me reach my goals? As you search for the right fit, it’s important to gather this information through experience! That is why, at Enlightened Mind LLC, we offer a FREE 20-minute consultation.
![Photo of Mark Modoski, LCSW-C, LCSW, LCADC, DBT-C, CAMS II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f529a9a9-ff4c-44dc-9448-e35055d699b7/1/320x400.jpeg)
Mark Modoski
Clinical Social Work/Therapist, LCSW-C, LCSW, LCADC, DBT-C, CAMS II
Verified Verified
2 Endorsed
New Brunswick, NJ 08901 (Online Only)
I'm a unique therapist that treats a wide array of mental health disorders. We focus on resolving past and current issues/trauma, finding solutions and eliciting organic change. If we are not solving your problems, I am wasting your time. My practice goes far beyond talk therapy, we do work. We explore childhood, adolescent and other lifetime experiences that impact our psychological functioning. To permanently resolve our disorders we must revisit and resolve these thoughts, feelings and events. I utilize DBT as part of my treatment approach and we engage from the first minute we meet.
I'm a unique therapist that treats a wide array of mental health disorders. We focus on resolving past and current issues/trauma, finding solutions and eliciting organic change. If we are not solving your problems, I am wasting your time. My practice goes far beyond talk therapy, we do work. We explore childhood, adolescent and other lifetime experiences that impact our psychological functioning. To permanently resolve our disorders we must revisit and resolve these thoughts, feelings and events. I utilize DBT as part of my treatment approach and we engage from the first minute we meet.
![Photo of Atara Hiller, PsyD, Psychologist](https://photos.psychologytoday.com/50cba96c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed psychologist and DBT-Linehan Board of Certification, Certified Clinician(tm) at the Center for Cognitive Behavior Therapy with expertise in dialectical behavior therapy (DBT) and trauma. I have extensive experience providing evidence-based treatments to children, adolescents, and adults with trauma, depression, anxiety, and disruptive behavior, as well as complex psychosocial stressors. I am devoted to providing exceptional treatment to children, adolescents, and families, empowering them with tools to enhance their relationships and navigate life’s challenges effectively.
I am a licensed psychologist and DBT-Linehan Board of Certification, Certified Clinician(tm) at the Center for Cognitive Behavior Therapy with expertise in dialectical behavior therapy (DBT) and trauma. I have extensive experience providing evidence-based treatments to children, adolescents, and adults with trauma, depression, anxiety, and disruptive behavior, as well as complex psychosocial stressors. I am devoted to providing exceptional treatment to children, adolescents, and families, empowering them with tools to enhance their relationships and navigate life’s challenges effectively.
![Photo of Nadia Ghnaim, LSW, MSW](https://photos.psychologytoday.com/1dfc5360-96df-4150-953d-ae4f745dde48/1/320x400.jpeg)
Whether you’re struggling with managing daily life, overcoming trauma, or simply feeling overwhelmed, it is my number one goal to create a safe space that will help you feel comfortable and ready to address whatever has been causing you emotional distress. I will assist you learning healthy and positive skills to help you achieve your goals both in your mental health journey, and in life! I have a strengths-based approach that focuses on my client’ strength and resilience in the face of adversity. I also uses CBT, DBT skills, trauma informed care, is solution focused, and person centered.
Whether you’re struggling with managing daily life, overcoming trauma, or simply feeling overwhelmed, it is my number one goal to create a safe space that will help you feel comfortable and ready to address whatever has been causing you emotional distress. I will assist you learning healthy and positive skills to help you achieve your goals both in your mental health journey, and in life! I have a strengths-based approach that focuses on my client’ strength and resilience in the face of adversity. I also uses CBT, DBT skills, trauma informed care, is solution focused, and person centered.
![Photo of Jeremy Lichtman, PsyD, Psychologist](https://photos.psychologytoday.com/3d7a7e68-f029-4f3e-97ea-11d44beb9b25/1/320x400.jpeg)
As a psychologist with expertise in CBT and DBT, I care deeply about providing the very best treatment to my clients. My therapy approach utilizes research-supported techniques to treat clients according to their individualized needs, making sure to collaborate with parents, school personnel, and medical providers. I support my clients by providing them with straightforward feedback and a clear plan, and by helping them develop skills to improve their lives.
As a psychologist with expertise in CBT and DBT, I care deeply about providing the very best treatment to my clients. My therapy approach utilizes research-supported techniques to treat clients according to their individualized needs, making sure to collaborate with parents, school personnel, and medical providers. I support my clients by providing them with straightforward feedback and a clear plan, and by helping them develop skills to improve their lives.
![Photo of Jill M Suberati, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1bc27042-051b-461d-835b-6fb3ca033eef/1/320x400.jpeg)
Jill M Suberati
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Brunswick, NJ 08816
I employ a combination DBT and Mindfulness methods to help you live a more balanced, peaceful life.
Hi, I'm Jill and I'm glad you're here. I have been a therapist for 17 years and I understand what a big decision it is to start counseling. Whether you feel the problem is big or small or transitional, the right therapist can help you navigate. I have advanced training to help you manage depression, anxiety, anger management, relationships (marital, parent-child, peer) and sexual behavioral health. I work with adolescents (12-17) and adults. I take a warm, empathetic approach to treatment to help you feel comfortable and confident in reaching your goals.
I employ a combination DBT and Mindfulness methods to help you live a more balanced, peaceful life.
Hi, I'm Jill and I'm glad you're here. I have been a therapist for 17 years and I understand what a big decision it is to start counseling. Whether you feel the problem is big or small or transitional, the right therapist can help you navigate. I have advanced training to help you manage depression, anxiety, anger management, relationships (marital, parent-child, peer) and sexual behavioral health. I work with adolescents (12-17) and adults. I take a warm, empathetic approach to treatment to help you feel comfortable and confident in reaching your goals.
![Photo of Jennifer Arevalo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/102950f0-f857-4631-afed-1f048539c556/1/320x400.jpeg)
Depending on the client and their needs I use techniques and principles from several different modalities, including: CBT, DBT, Solution Focused Therapy; and Acceptance Commitment Therapy.
My work usually begins when someone has reached their breaking point. What’s worked in the past is no longer effective and there is a feeling of being stuck and/or hopelessness. Whether you are dealing with self harming behaviors, suicidal ideation, trauma, or difficulties regulating emotions, thoughts and behaviors I can support you. Through my practice I help clients develop self-awareness and behavioral strategies that can be practiced and infused into daily life. Let's work together on taking your next step.
Depending on the client and their needs I use techniques and principles from several different modalities, including: CBT, DBT, Solution Focused Therapy; and Acceptance Commitment Therapy.
My work usually begins when someone has reached their breaking point. What’s worked in the past is no longer effective and there is a feeling of being stuck and/or hopelessness. Whether you are dealing with self harming behaviors, suicidal ideation, trauma, or difficulties regulating emotions, thoughts and behaviors I can support you. Through my practice I help clients develop self-awareness and behavioral strategies that can be practiced and infused into daily life. Let's work together on taking your next step.
See more therapy options for Milltown
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.